Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Graham Creek Nature Preserve | 5000m | 18:34.9 | 63rd · 8th on team | 119.1 | -0.044 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 23:11.4 | 104th · 6th on team | 112.1 | -0.069 | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 23:22.2 | 64th · 7th on team | 109.7 | -0.082 | ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:40.2 | 14th · 7th on team | 113.4 | +0.026 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:24.3 | 74th · 10th on team | 108.5 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:40.4 | 165th · 3rd on team | 113.3 | -0.046 | ★CR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 5000m | 18:46.8 | 34th · 3rd on team | 117.7 | -0.044 | PR CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 23:32.9 | 178th · 5th on team | 111.1 | -0.071 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:20.5 | 114th · 3rd on team | 109.5 | -0.094 | PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:30.6 | 64th · 8th on team | 109.6 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Virginia Tech | 4000m | 16:44.2 | 17th · 5th on team | 104.8 | -0.038 | PR ★CR SR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 20:35.4 | 177th · 8th on team | 114.3 | +0.007 | ★CR CSR RSR |
| 2023-09-29 | Burke Golf Course | 5000m | 20:33.7 | 141st · 8th on team | 103.1 | -0.082 | ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 21:18.9 | 198th · 8th on team | 105.4 | -0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:19.1 | 74th · 1st on team | 133.0 | -0.015 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 20:21 | 29th · 1st on team | 130.0 | +0.009 | |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 19:12 | 15th · 1st on team | 129.7 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:50 | 2nd · 1st on team | 132.1 | -0.008 | ★PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:06 | 2nd · 1st on team | 132.9 | -0.037 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:13 | 57th · 1st on team | 130.6 | +0.009 | ★CR CSR |
| 2022-09-14 | Lee District Park | 5000m | 19:38.4 | 1st · 1st on team | 134.4 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:06 | 14th · 1st on team | 129.2 | -0.008 | PR CR SR CSR RSR |
| 2022-09-01 | Mason District Park | 5000m | 21:27.9 | 2nd · 1st on team | 124.8 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 19:29 | 22nd · 2nd on team | 128.6 | -0.008 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 19:57 | 5th · 1st on team | 125.6 | -0.008 | CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:53 | 53rd · 1st on team | 129.7 | -0.037 | PR CR SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:19 | 19th · 1st on team | 129.1 | -0.011 | CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 20:12 | 54th · 2nd on team | 129.3 | -0.013 | ★CR SR CSR RSR |
| 2021-09-22 | Lee District Park | 5000m | 21:43.7 | 2nd · 1st on team | 120.9 | +0.005 | CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:14 | 25th · 1st on team | 124.2 | -0.008 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake Park | 5000m | 19:58 | 15th · 2nd on team | 128.4 | -0.027 | PR ★CR SR CSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 20:08 | 3rd · 2nd on team | 123.8 | -0.008 | CR SR CSR |
| 2021-03-30 | Bull Run Regional Park | 5000m | 20:44 | 4th · 2nd on team | 125.7 | -0.011 | |
| 2021-03-20 | Bull Run Regional Park | 5000m | 20:03 | 8th · 2nd on team | 129.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-03-03 | Lee District Park | 5000m | 22:30 | 2nd · 2nd on team | 117.5 | +0.005 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 19:50 | 27th · 1st on team | 124.0 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 20:17 | 10th · 2nd on team | 122.1 | -0.008 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 20:50 | 160th · 3rd on team | 120.4 | -0.037 | PR CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 21:32 | 7th · 1st on team | 117.8 | -0.011 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 23:20 | 27th · 2nd on team | 112.0 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 10-km | 38:53.84 | 18th · 3rd on team | 107.6 | -0.036 | SR |
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:39.54 | 18th · 2nd on team | 108.8 | -0.035 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 5000m | 18:39.05 | 37th · 5th on team | 106.6 | -0.044 | SR |
| 2026-04-10 | JMU Invitational | 3000m | 10:45.89 | 4th · 2nd on team | 107.4 | -0.038 | SR RSR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 18:49.04 | 4th · 2nd on team | 106.8 | -0.033 | SR RSR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 5000m | 18:53.26 | 29th · 4th on team | 105.1 | -0.048 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 11:05.31 | 28th · 4th on team | 106.0 | -0.040 | SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 19:17.93 | 17th · 3rd on team | 102.9 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 10-km | 38:38.8 | 23rd · 2nd on team | 108.2 | -0.038 | ★PR SR |
| 2025-04-18 | Virginia Challenge | 5000m | 18:32.68 | 48th · 6th on team | 108.2 | -0.044 | |
| 2025-04-12 | JMU Invitational | 3000m | 10:42.42 | 14th · 5th on team | 107.8 | -0.038 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 19:12.91 | 10th · 2nd on team | 105.3 | -0.033 | |
| 2025-03-21 | UCF Black and Gold Invite | 5000m | 18:20.85 | 17th · 3rd on team | 109.1 | -0.036 | ★PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:53.5 | 42nd · 4th on team | 107.6 | -0.040 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 3000m | 11:26.27 | 31st · 3rd on team | 102.9 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | JMU Invitational | 3000m | 11:01.13 | 5th · 3rd on team | 105.3 | -0.038 | SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 18:58.84 | 16th · 2nd on team | 105.4 | -0.033 | PR SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 5:03.42 | 28th · 3rd on team | 106.7 | -0.033 | ★PR SR RSR |
| 2024-03-16 | Bob Hayes Collegiate Invitational | 5000m | 19:12.96 | 32nd · 3rd on team | 103.5 | -0.042 | PR SR |
| 2024-02-20 | Sun Belt Conference | 5000m | 19:17.85 | 21st · 3rd on team | 102.6 | -0.048 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 11:02.49 | 13th · 3rd on team | 106.3 | -0.040 | SR RSR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 19:14.79 | 7th · 2nd on team | — | — | ★PR SR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 11:16.2 | 5th · 5th on team | 104.0 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 1600m | 5:19.62 | 9th · 1st on team | 126.3 | -0.046 | ★PR SR |
| 2023-05-11 | National District Spring Track Championships | 1600m | 5:26.26 | 2nd · 1st on team | 122.6 | -0.054 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 3:22.02 | 11th · 1st on team | 118.2 | -0.045 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 5:31.13 | 8th · 1st on team | 123.3 | -0.045 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 11:50.02 | 6th · 1st on team | 123.5 | -0.045 | |
| 2023-02-04 | National District Indoor Track and Field Championships | 1000m | 3:18.86 | 2nd · 1st on team | 120.4 | -0.042 | |
| 2023-02-04 | National District Indoor Track and Field Championships | 3200m | 12:02.86 | 3rd · 2nd on team | 121.6 | -0.042 | |
| 2023-02-04 | National District Indoor Track and Field Championships | 1600m | 5:33.86 | 2nd · 1st on team | 122.6 | -0.042 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3000m | 10:55.39 | 8th · 1st on team | 125.5 | -0.050 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 11:41.74 | 10th · 1st on team | 126.8 | -0.050 | ★PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 3200m | 11:34.89 | 3rd · 1st on team | 126.1 | -0.045 | SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 5:22.6 | 5th · 1st on team | 126.4 | -0.042 | PR SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 3200m | 11:46.75 | 1st · 1st on team | 126.7 | -0.042 | SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1000m | 3:16.88 | 3rd · 1st on team | 121.0 | -0.039 | ★PR SR |
| 2022-12-03 | David Cannon Memorial Invitational | 3200m | 11:47.24 | 1st · 1st on team | 125.4 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 3200m | 11:33.89 | 10th · 1st on team | 126.7 | -0.042 | |
| 2022-05-28 | Occoquan Region Championships | 3200m | 11:25.06 | 3rd · 1st on team | 127.5 | -0.040 | ★PR SR |
| 2022-05-28 | Occoquan Region Championships | 1600m | 5:26.61 | 7th · 1st on team | 124.3 | -0.040 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 3200m | 11:49.71 | 3rd · 1st on team | 122.4 | -0.054 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 1600m | 5:22.96 | 3rd · 1st on team | 124.6 | -0.054 | PR SR |
| 2022-05-11 | ND Meet #7 | 1600m | 5:24.51 | 1st · 1st on team | 123.6 | -0.054 | |
| 2022-05-11 | ND Meet #7 | 800m | 2:38.59 | 3rd · 2nd on team | 113.8 | -0.054 | ★PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:24.49 | 7th · 1st on team | 125.3 | -0.040 | PR SR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 1600m | 5:39.46 | 7th · 1st on team | 119.7 | -0.040 | SR |
| 2022-03-30 | ND Meet #2 @ Justice | 800m | 2:44.11 | 3rd · 1st on team | 112.6 | -0.032 | PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 3200m | 11:42.81 | 3rd · 2nd on team | 126.0 | -0.032 | |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 5:41.12 | 2nd · 1st on team | 121.9 | -0.021 | SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 11:39.62 | 12th · 1st on team | 128.0 | -0.042 | PR SR RSR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 3200m | 11:46.75 | 3rd · 1st on team | 125.7 | -0.029 | PR SR RSR |
| 2022-01-28 | National District Indoor Track and Field Championships | 3200m | 12:10.22 | 4th · 2nd on team | 123.4 | -0.015 | RSR |
| 2022-01-22 | National District Last Chance Meet | 1000m | 3:25.37 | 1st · 1st on team | 116.4 | -0.034 | PR SR |
| 2022-01-22 | National District Last Chance Meet | 1600m | 5:45.87 | 2nd · 1st on team | 118.3 | -0.034 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 3200m | 12:29.09 | 9th · 1st on team | 118.6 | -0.028 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:45.63 | 13th · 2nd on team | 119.3 | -0.028 | SR |
| 2021-12-11 | National District PB#2 | 3200m | 11:58.32 | 2nd · 1st on team | 121.5 | -0.054 | PR SR RSR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 3200m | 12:11.65 | 3rd · 1st on team | 120.2 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 6C Outdoor Championships | 1600m | 5:37.48 | 7th · 2nd on team | 119.4 | -0.054 | |
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 12:21.84 | 9th · 2nd on team | 117.6 | -0.054 | |
| 2021-05-27 | Gunston District Championships | 3200m | 12:15.75 | 4th · 3rd on team | 121.2 | -0.037 | PR SR |
| 2021-05-27 | Gunston District Championships | 1600m | 5:36.98 | 3rd · 2nd on team | 122.1 | -0.037 | PR SR RSR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 1600m | 5:46.05 | 8th · 3rd on team | 121.6 | -0.013 | RSR |
| 2021-02-13 | Gunston District Indoor Track Region Qualifier | 1000m | 3:35.1 | 5th · 3rd on team | 112.0 | -0.032 | PR SR |
| 2021-02-13 | Gunston District Indoor Track Region Qualifier | 1600m | 5:42.3 | 3rd · 3rd on team | 120.7 | -0.032 | PR SR RSR |
| 2021-01-09 | West Potomac-Hayfield-Mount Vernon Meet | 1600m | 5:52.4 | 3rd · 2nd on team | 116.5 | -0.038 | PR SR RSR |