Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 20:53.9 | 67th · 4th on team | 122.2 | +0.015 | |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:02.2 | 85th · 5th on team | 121.7 | +0.009 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 20:52.6 | 13th · 3rd on team | 122.7 | +0.015 | ★CR SR CSR RSR |
| 2025-09-19 | Virginia Tech Home Cross Country Course | 5850m | 20:58.3 | 1st · 1st on team | 121.6 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:17.8 | 82nd · 4th on team | 116.2 | +0.019 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 20:51.1 | 64th · 2nd on team | 122.4 | -0.004 | ★PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 21:03.2 | 12th · 3rd on team | 122.8 | +0.015 | PR CR SR CSR RSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 21:33.8 | 3rd · 3rd on team | 121.9 | +0.024 | ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 14:11.1 | 2nd · 2nd on team | 120.0 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:21.5 | 73rd · 5th on team | 120.9 | +0.012 | PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:30.2 | 73rd · 5th on team | 120.1 | +0.015 | PR ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:39.1 | 111th · 4th on team | 120.6 | +0.025 | PR CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 21:53.7 | 4th · 3rd on team | 120.1 | +0.024 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:49.4 | 7th · 1st on team | 139.5 | +0.003 | ★PR ★CR SR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 19:04 | 4th · 1st on team | 136.1 | +0.044 | ★CR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:44 | 3rd · 1st on team | 138.2 | +0.025 | ★PR ★CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:56 | 3rd · 1st on team | 136.5 | +0.025 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:11.8 | 3rd · 1st on team | 137.1 | -0.001 | PR ★CR SR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 18:30.4 | 1st · 1st on team | 139.6 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:45 | 2nd · 1st on team | 136.8 | +0.025 | PR CR SR CSR RSR |
| 2022-08-12 | Burke Lake Park | 3218m | 12:01 | 1st · 1st on team | 133.5 | +0.039 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:25 | 18th · 1st on team | 132.0 | +0.021 | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 18:27 | 9th · 1st on team | 133.6 | +0.025 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 18:59 | 8th · 1st on team | 129.9 | +0.025 | |
| 2021-10-16 | Pole Green Park | 5000m | 18:54 | 17th · 1st on team | 136.0 | +0.007 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:04 | 4th · 1st on team | 134.3 | +0.013 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:44 | 8th · 1st on team | 137.5 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 20:06.2 | 2nd · 1st on team | 131.5 | +0.049 | ★CR CSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:43 | 2nd · 1st on team | 132.0 | +0.039 | PR CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 18:31 | 2nd · 1st on team | 133.5 | +0.025 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 19:29 | 9th · 2nd on team | 126.3 | +0.025 | PR CR SR CSR RSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 19:31 | 4th · 1st on team | 125.7 | +0.025 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 19:57 | 33rd · 3rd on team | 120.8 | +0.023 | |
| 2019-10-24 | Burke Lake Park | 4795m | 19:47 | 14th · 3rd on team | 122.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 21:08 | 2nd · 1st on team | 117.2 | +0.013 | PR CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 21:55 | 113th · 4th on team | 117.3 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 4:22.73 | 62nd · 2nd on team | 122.6 | -0.037 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 4:13.62 | 29th · 1st on team | 127.0 | -0.037 | ★PR SR RSR |
| 2026-05-16 | ACC Outdoor Championships | 1500m | 4:21.12 | 29th · 1st on team | 123.2 | -0.038 | |
| 2026-05-16 | ACC Outdoor Championships | 5000m | 16:09.4 | 19th · 2nd on team | 123.9 | -0.038 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:17.41 | 4th · 4th on team | 124.6 | -0.041 | PR SR RSR |
| 2026-04-17 | Virginia Challenge | 5000m | 16:35.59 | 8th · 2nd on team | 119.9 | -0.044 | PR SR |
| 2026-04-03 | Virginia Grand Prix | 1500m | 4:26.41 | 5th · 4th on team | 120.0 | -0.044 | SR |
| 2026-04-03 | Virginia Grand Prix | 800m | 2:15.75 | 8th · 6th on team | 114.8 | -0.044 | SR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 4:42.01 | 3rd · 3rd on team | 123.3 | -0.042 | ★PR SR RSR |
| 2026-01-23 | Hokie Invitational | 3000m | 9:32.42 | 1st · 1st on team | 123.0 | -0.042 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 1mile | 4:47.96 | 1st · 1st on team | 120.8 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 1500m | 4:25.73 | 39th · 1st on team | 121.0 | -0.037 | |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:22.51 | 4th · 2nd on team | 122.2 | -0.041 | PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 16:39.19 | 34th · 1st on team | 120.3 | -0.037 | PR SR |
| 2025-04-12 | Duke Invitational | 800m | 2:13.17 | 37th · 3rd on team | 117.2 | -0.043 | ★PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:28.01 | 23rd · 1st on team | 119.2 | -0.043 | SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 9:25.75 | 34th · 1st on team | 123.8 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:16.23 | 45th · 1st on team | 124.3 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Meet results → | Women 1 Mile Bronze | 4:44.78 | 8th · 2nd on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:49.25 | 7th · 3rd on team | 119.7 | -0.042 | ★PR SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 9:36.36 | 6th · 2nd on team | 121.8 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 1500m | 4:30 | 32nd · 3rd on team | 119.4 | -0.038 | |
| 2024-05-03 | The Hill City Twilight | 3ksteeple | 10:46.38 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-28 | Virginia High Performance | 1500m | 4:27.64 | 11th · 3rd on team | 119.9 | -0.044 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 17:15.98 | 52nd · 2nd on team | 115.1 | -0.037 | PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:28.43 | 3rd · 3rd on team | 120.1 | -0.041 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 9:35.15 | 21st · 2nd on team | 121.4 | -0.048 | PR SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 1000m | 2:49.6 | 1st · 1st on team | 119.7 | -0.042 | PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 9:41.29 | 19th · 2nd on team | 118.2 | -0.045 | PR SR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:48.7 | 6th · 3rd on team | 120.5 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:57.45 | 3rd · 1st on team | 136.6 | -0.042 | |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:18.92 | 7th · 1st on team | 131.5 | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:17.66 | 3rd · 1st on team | 131.9 | -0.047 | |
| 2023-05-25 | VHSL 6A Region D Championship | 1600m | 4:58.5 | 1st · 1st on team | 135.4 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 800m | 2:17.88 | 1st · 1st on team | 132.2 | -0.037 | |
| 2023-05-13 | Liberty District Championships | 1600m | 4:56.5 | 2nd · 1st on team | 136.6 | -0.037 | ★PR SR RSR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:57.32 | 6th · 1st on team | 136.1 | -0.044 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:56.82 | 2nd · 1st on team | 136.0 | -0.040 | PR SR |
| 2023-04-01 | Largo Invite | 1600m | 5:15.74 | 2nd · 1st on team | 131.0 | -0.023 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:07.72 | 64th · 1st on team | 132.0 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:57.91 | 63rd · 1st on team | 134.6 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:05.78 | 63rd · 1st on team | 131.9 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:15.95 | 67th · 1st on team | 133.8 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:01.29 | 76th · 1st on team | 134.8 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:17.29 | 56th · 1st on team | 132.3 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:46.78 | 62nd · 1st on team | 130.6 | -0.048 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:58.4 | 2nd · 1st on team | 136.1 | -0.042 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1000m | 3:02.32 | 7th · 1st on team | 129.9 | -0.042 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1000m | 3:00 | 1st · 1st on team | 132.7 | -0.045 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:02.48 | 2nd · 1st on team | 134.9 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1000m | 3:01.53 | 1st · 1st on team | 131.5 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 11:11.74 | 2nd · 1st on team | 130.5 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 4:59.88 | 2nd · 1st on team | 136.1 | -0.045 | SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:55.42 | 2nd · 1st on team | 135.3 | -0.040 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 10:58.49 | 12th · 1st on team | 136.2 | -0.042 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:54.88 | 12th · 1st on team | 136.1 | -0.042 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:04.34 | 9th · 1st on team | 134.3 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:43.44 | 8th · 1st on team | 133.0 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:02.59 | 9th · 1st on team | 134.2 | -0.042 | SR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 11:16.27 | 1st · 1st on team | 131.9 | -0.025 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:05.98 | 9th · 1st on team | 133.0 | -0.049 | PR SR |
| 2022-06-04 | VHSL 6A State Championships | 800m | 2:18.16 | 4th · 1st on team | 132.6 | -0.042 | |
| 2022-06-04 | VHSL 6A State Championships | 1600m | 5:03.47 | 4th · 1st on team | 134.3 | -0.042 | |
| 2022-05-26 | VHSL 6A Region D Championship | 1600m | 4:59.28 | 2nd · 1st on team | 135.2 | -0.047 | PR SR RSR |
| 2022-05-26 | VHSL 6A Region D Championship | 800m | 2:17.81 | 4th · 1st on team | 132.4 | -0.047 | PR SR |
| 2022-05-13 | Liberty District Championships | 800m | 2:18.93 | 3rd · 1st on team | 132.5 | -0.037 | |
| 2022-05-13 | Liberty District Championships | 1600m | 5:05.1 | 2nd · 1st on team | 134.0 | -0.037 | RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 800m | 2:18.93 | 1st · 1st on team | 133.6 | -0.037 | PR SR |
| 2022-04-23 | S & L Raiders Invitational | 1600m | 5:08.8 | 2nd · 1st on team | 131.6 | -0.042 | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:03.01 | 1st · 1st on team | 133.6 | -0.047 | PR SR RSR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 11:09 | 2nd · 1st on team | 132.3 | -0.033 | PR SR |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:12.47 | 1st · 1st on team | 130.6 | -0.039 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 5:10.1 | 7th · 1st on team | 131.5 | -0.042 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1000m | 3:08.12 | 14th · 1st on team | 126.5 | -0.042 | |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1000m | 3:01.46 | 3rd · 1st on team | 133.1 | -0.025 | PR SR RSR |
| 2022-02-05 | Liberty District Championship | 1600m | 5:19.01 | 1st · 1st on team | 128.2 | -0.037 | SR |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:02.8 | 2nd · 1st on team | 130.4 | -0.040 | PR SR RSR |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1000m | 3:13.9 | 1st · 1st on team | 126.3 | -0.015 | PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:25.36 | 6th · 1st on team | 126.0 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 800m | 2:21.2 | 9th · 1st on team | 130.2 | -0.042 | PR SR |
| 2021-06-08 | 6A Region D Championship | 800m | 2:21.92 | 3rd · 1st on team | 128.7 | -0.047 | PR SR |
| 2021-06-08 | 6A Region D Championship | 1600m | 5:10.2 | 5th · 1st on team | 131.1 | -0.047 | PR R SR RSR |
| 2021-05-28 | Liberty District Championship | 800m | 2:26.71 | 2nd · 1st on team | 124.4 | -0.047 | PR SR |
| 2021-05-28 | Liberty District Championship | 1600m | 5:13.24 | 4th · 1st on team | 129.7 | -0.047 | PR R SR RSR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1600m | 5:26.93 | 8th · 1st on team | 125.2 | -0.042 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:25.84 | 4th · 1st on team | 127.5 | -0.025 | PR R SR RSR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1600m | 5:30.09 | 3rd · 1st on team | 126.9 | -0.017 | PR R SR RSR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1000m | 3:17.48 | 7th · 2nd on team | 123.8 | -0.017 | |
| 2021-01-23 | McLean, Langley, W-L Meet | 1000m | 3:16.58 | 1st · 1st on team | 125.1 | -0.011 | PR R SR RSR |
| 2021-01-23 | McLean, Langley, W-L Meet | 3200m | 12:31.16 | 1st · 1st on team | 121.4 | -0.011 | SR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 1600m | 5:44.11 | 3rd · 1st on team | 123.0 | -0.007 | PR R SR RSR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 500m | 1:29.59 | 3rd · 2nd on team | — | -0.007 | ★PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1600m | 5:44.82 | 1st · 1st on team | 122.2 | -0.011 | PR SR RSR |
| 2021-01-02 | Herndon Polar Bear | 1600m | 5:51.02 | 3rd · 1st on team | 119.7 | -0.014 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Liberty District Indoor Track Championship | 1600m | 5:53.43 | 14th · 3rd on team | 116.8 | -0.045 | |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 5:52.38 | 33rd · 2nd on team | 116.6 | -0.050 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 12:27.7 | 9th · 1st on team | 118.2 | -0.050 | PR SR RSR |