Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:41.7 | 123rd · 9th on team | 118.0 | +0.009 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 21:30 | 34th · 5th on team | 119.2 | +0.015 | ★CR SR CSR RSR |
| 2025-09-19 | Virginia Tech Home Cross Country Course | 5850m | 21:39.1 | 3rd · 3rd on team | 117.8 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:39.9 | 105th · 6th on team | 114.3 | +0.019 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 21:47.5 | 125th · 7th on team | 117.2 | -0.004 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:04.5 | 48th · 7th on team | 117.1 | +0.015 | CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 21:28.1 | 2nd · 2nd on team | 122.4 | +0.024 | ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 14:03.3 | 1st · 1st on team | 121.1 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:26.7 | 82nd · 6th on team | 120.4 | +0.012 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:30.3 | 74th · 6th on team | 120.1 | +0.015 | PR ★CR SR CSR RSR |
| 2023-10-14 | Panorama Farms | 6000m | 22:08.1 | 156th · 7th on team | 117.9 | +0.025 | PR CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 22:17.9 | 11th · 7th on team | 117.9 | +0.024 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:31 | 27th · 1st on team | 119.3 | +0.025 | |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:28 | 75th · 1st on team | 126.8 | +0.044 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:13 | 16th · 1st on team | 126.4 | +0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 21:12 | 33rd · 2nd on team | 116.3 | +0.025 | |
| 2021-10-09 | Bull Run Regional Park | 5000m | 22:05 | 8th · 1st on team | 116.0 | +0.013 | PR ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:14 | 25th · 1st on team | 122.2 | +0.025 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 21:15 | 23rd · 3rd on team | 114.3 | +0.023 | PR ★CR SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 22:07 | 21st · 2nd on team | 116.2 | +0.049 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 23:08 | 21st · 1st on team | 110.8 | +0.038 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 23:07 | 209th · 3rd on team | 111.3 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 24:15 | 29th · 1st on team | 105.1 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 10:15.76 | 22nd · 1st on team | — | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 10:13.17 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2025-05-06 | Liberty Twilight Qualifier | 3ksteeple | 10:20.74 | 1st · 1st on team | — | -0.038 | PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:22.12 | 2nd · 1st on team | 122.4 | -0.041 | ★PR SR RSR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 16:57.29 | 46th · 3rd on team | 118.2 | -0.037 | SR |
| 2025-04-12 | Duke Invitational | 800m | 2:12.64 | 32nd · 2nd on team | 117.7 | -0.043 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:31.97 | 42nd · 3rd on team | 117.5 | -0.043 | SR |
| 2025-02-21 | Virginia Tech Challenge | 1mile | 4:51.89 | 2nd · 1st on team | 119.0 | -0.042 | SR |
| 2025-02-07 | Meet results → | Women's 1000 Meters | 2:55.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:49.86 | 8th · 4th on team | 119.3 | -0.042 | ★PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1mile | 4:52.56 | 3rd · 1st on team | 118.7 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 1500m | 4:25.35 | 24th · 2nd on team | 121.5 | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 16:45.65 | 26th · 1st on team | 119.4 | -0.038 | |
| 2024-05-03 | The Hill City Twilight | 800m | 2:11.9 | 2nd · 2nd on team | 119.1 | -0.041 | ★PR SR |
| 2024-04-28 | Virginia High Performance | 1500m | 4:25.14 | 8th · 2nd on team | 121.1 | -0.044 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:27.98 | 24th · 1st on team | 120.7 | -0.037 | ★PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:25.65 | 2nd · 2nd on team | 121.3 | -0.041 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 9:34.44 | 18th · 1st on team | 121.6 | -0.048 | RSR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:48.37 | 24th · 2nd on team | 119.8 | -0.048 | ★PR SR |
| 2024-02-17 | Virginia Tech Challenge | 1000m | 2:50.62 | 2nd · 2nd on team | 118.9 | -0.042 | PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 9:32.53 | 11th · 1st on team | 120.0 | -0.045 | ★PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:51.68 | 7th · 4th on team | 119.3 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:46.12 | 21st · 1st on team | 130.1 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:05.91 | 19th · 1st on team | 131.9 | -0.049 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:22.95 | 15th · 2nd on team | 127.8 | -0.042 | |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:00.66 | 4th · 1st on team | 135.1 | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:18.46 | 5th · 1st on team | 131.2 | -0.047 | PR SR |
| 2023-05-13 | Liberty District Championships | 3200m | 11:01.69 | 1st · 1st on team | 131.9 | -0.037 | ★PR SR |
| 2023-05-13 | Liberty District Championships | 1600m | 4:59.71 | 4th · 1st on team | 135.2 | -0.037 | ★PR ★R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:09.53 | 26th · 1st on team | 130.7 | -0.044 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:10.13 | 5th · 1st on team | 129.8 | -0.047 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:23.25 | 9th · 1st on team | 126.3 | -0.047 | |
| 2023-03-25 | Arlington County Championships | 800m | 2:22.95 | 1st · 1st on team | 127.9 | -0.037 | SR |
| 2023-03-25 | Arlington County Championships | 1600m | 5:32.56 | 1st · 1st on team | 122.2 | -0.037 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:10 | 72nd · 1st on team | 131.0 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:08.23 | 71st · 1st on team | 130.9 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:48.92 | 69th · 1st on team | 129.7 | -0.048 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1000m | 3:01.87 | 5th · 1st on team | 130.3 | -0.042 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:01.26 | 5th · 1st on team | 134.8 | -0.042 | PR R SR RSR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:05.93 | 3rd · 1st on team | 133.4 | -0.045 | SR RSR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1000m | 3:01.63 | 4th · 1st on team | 131.5 | -0.045 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 1000m | 3:05.25 | 3rd · 1st on team | 128.9 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 5:08.7 | 4th · 1st on team | 132.2 | -0.045 | SR RSR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 1000m | 3:11.53 | 1st · 1st on team | 126.9 | -0.015 | |
| 2023-01-27 | Northern VA TJMS Meet #8 | 55m | 8.73 | 10th · 9th on team | — | -0.015 | ★PR SR |
| 2023-01-20 | Northern VA TJMS Meet #7 | 1000m | 3:17.21 | 1st · 1st on team | 123.3 | -0.015 | |
| 2023-01-20 | Northern VA TJMS Meet #7 | 1600m | 5:27.73 | 1st · 1st on team | 127.0 | -0.015 | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:02.59 | 4th · 1st on team | 129.8 | -0.042 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:12.4 | 4th · 1st on team | 130.2 | -0.040 | SR RSR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:05.11 | 3rd · 1st on team | 129.5 | -0.045 | PR SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 5:28.24 | 1st · 1st on team | 125.3 | -0.041 | SR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:31.6 | 1st · 1st on team | 126.1 | -0.015 | SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 11:53.2 | 1st · 1st on team | 123.9 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 5:05.37 | 6th · 1st on team | 133.4 | -0.042 | PR R SR RSR |
| 2022-05-26 | VHSL 6A Region D Championship | 1600m | 5:10.46 | 5th · 1st on team | 130.4 | -0.047 | PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | 800m | 2:24.11 | 9th · 1st on team | 126.6 | -0.047 | |
| 2022-05-13 | Liberty District Championships | 800m | 2:22.38 | 6th · 1st on team | 129.3 | -0.037 | PR R SR RSR |
| 2022-05-13 | Liberty District Championships | 1600m | 5:13.31 | 4th · 1st on team | 130.5 | -0.037 | PR R SR RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 1600m | 5:24.63 | 1st · 1st on team | 127.3 | -0.037 | R RSR |
| 2022-04-02 | Arlington County Championship | 800m | 2:27.11 | 1st · 1st on team | 124.3 | -0.040 | PR SR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 11:48.88 | 5th · 1st on team | 124.8 | -0.033 | PR SR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:05.99 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:24.03 | 3rd · 1st on team | 126.0 | -0.039 | PR R SR RSR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1000m | 3:11.83 | 7th · 1st on team | 125.9 | -0.025 | PR R SR RSR |
| 2022-02-05 | Liberty District Championship | 1000m | 3:16.76 | 5th · 1st on team | 121.4 | -0.037 | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 500m | 1:30.27 | 6th · 1st on team | — | -0.015 | ★PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 1600m | 5:37.4 | 2nd · 1st on team | 124.4 | -0.015 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | 6A Region D Championship | 800m | 2:30.93 | 10th · 3rd on team | 121.0 | -0.047 | |
| 2021-05-27 | National District Spring Track Championships | 800m | 2:28.57 | 4th · 2nd on team | 122.1 | -0.054 | PR R SR RSR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 1000m | 4:52.7 | 7th · 2nd on team | — | -0.010 | |
| 2021-01-09 | Edison/Marshall/Wakefield Meet | 500m | 1:53.38 | 8th · 4th on team | — | -0.034 | PR SR |
| 2021-01-02 | Wakefield/Marshall/Falls Church Polar Bear | 1000m | 3:55.7 | 6th · 3rd on team | 101.7 | -0.037 | PR SR RSR |
| 2020-12-30 | Lewis, TJ, Wakefield | 1600m | 7:19.48 | 5th · 3rd on team | 96.2 | -0.010 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | Montgomery Invitational | 1600m | 6:32.14 | 35th · 1st on team | 105.2 | -0.045 | PR SR RSR |
| 2020-01-10 | Northern VA TJMS Meet #5 | 1600m | 6:43 | 8th · 1st on team | 104.4 | -0.015 | PR SR RSR |