Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:13.4 | 52nd · 2nd on team | 128.8 | +0.025 | ★CR CSR |
| 2024-11-15 | Winthrop University | 6000m | 20:34.6 | 6th · 2nd on team | 126.1 | +0.021 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 19:57.2 | 14th · 2nd on team | 129.0 | +0.005 | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 20:09.7 | 1st · 1st on team | 129.2 | +0.023 | SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 20:33.4 | 20th · 1st on team | 128.0 | +0.025 | CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 5000m | 16:44.3 | 4th · 2nd on team | 126.8 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 20:06.4 | 39th · 1st on team | 129.9 | +0.023 | ★CR CSR RSR |
| 2023-11-10 | Milliken Plant Course | 6000m | 19:56.5 | 7th · 2nd on team | 129.7 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 20:04.6 | 10th · 2nd on team | 129.3 | +0.020 | PR ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 20:12.9 | 13th · 3rd on team | 129.6 | +0.030 | PR CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 5000m | 16:51.1 | 23rd · 3rd on team | 126.7 | +0.012 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:00 | 12th · 1st on team | 133.2 | +0.020 | ★CR CSR |
| 2019-11-07 | John Handley HS | 5000m | 19:15.4 | 4th · 1st on team | 132.5 | +0.032 | ★CR CSR |
| 2019-10-23 | Morven Park | 5000m | 18:55 | 3rd · 1st on team | 134.4 | +0.013 | ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:46 | 14th · 1st on team | 129.5 | +0.039 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:42 | 1st · 1st on team | 133.0 | +0.002 | PR ★CR SR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 19:02 | 5th · 1st on team | 134.6 | +0.020 | PR CR ★R SR CSR RSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 19:43 | 3rd · 1st on team | 130.8 | +0.039 | |
| 2018-10-24 | Oatlands Plantation | 5000m | 19:37.7 | 1st · 1st on team | 131.6 | +0.039 | ★CR R CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 19:26 | 7th · 1st on team | 130.3 | +0.020 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:30 | 12th · 1st on team | 130.5 | +0.020 | CR R CSR RSR |
| 2017-11-01 | John Handley HS | 5000m | 20:03.7 | 6th · 1st on team | 126.7 | +0.032 | CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 20:22.4 | 5th · 2nd on team | 126.0 | +0.039 | CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 19:07.5 | 5th · 1st on team | 129.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:50 | 29th · 1st on team | 124.3 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 10-km | 33:07.58 | 17th · 1st on team | 128.7 | -0.035 | RSR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 32:51.43 | 9th · 1st on team | 128.3 | -0.031 | SR |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 15:53.43 | 9th · 2nd on team | 126.4 | -0.034 | |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 33:22.34 | 1st · 1st on team | 126.0 | -0.034 | |
| 2025-04-27 | Virginia High Performance | 1500m | 4:25.72 | 4th · 4th on team | 121.1 | -0.040 | ★PR SR |
| 2025-04-18 | Virginia Challenge | 5000m | 16:01.27 | 4th · 2nd on team | 125.7 | -0.040 | |
| 2025-03-29 | Raleigh Relays | 10-km | 33:15.54 | 12th · 1st on team | 128.6 | -0.038 | SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 15:59.44 | 7th · 2nd on team | 124.9 | -0.041 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 9:13.08 | 17th · 2nd on team | 127.1 | -0.041 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:07.13 | 20th · 1st on team | 126.9 | -0.053 | ★PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 15:37.62 | 22nd · 1st on team | 126.1 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Raleigh Relays | 10-km | 32:44.19 | 5th · 1st on team | 129.9 | -0.038 | ★PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 9:26.22 | 11th · 2nd on team | 123.8 | -0.044 | |
| 2024-02-24 | ACC Indoor Championships | 5000m | 16:02.57 | 3rd · 1st on team | 123.9 | -0.044 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 16:15.08 | 39th · 1st on team | 121.2 | -0.053 | PR SR |
| 2024-01-27 | PSU National Open | 3000m | 9:16.17 | 2nd · 1st on team | 125.9 | -0.045 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 5:15.17 | 6th · 1st on team | 131.3 | -0.035 | |
| 2020-03-03 | VHSL Group 4A State Championships | 1000m | 3:03.79 | 4th · 1st on team | 130.8 | -0.035 | ★PR SR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 5:11.36 | 1st · 1st on team | 133.6 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 11:28.78 | 9th · 1st on team | 129.9 | -0.033 | ★PR SR |
| 2019-05-15 | Dulles District Championship | 3200m | 11:55.5 | 3rd · 1st on team | 124.7 | -0.034 | |
| 2019-04-06 | Handley Invitational | 800m | 2:28.59 | 6th · 1st on team | 125.1 | -0.028 | ★PR SR |
| 2019-04-03 | Woodgrove Quad | 3200m | 14:03.78 | 9th · 1st on team | — | -0.017 | |
| 2019-04-03 | Woodgrove Quad | 1600m | 5:52.48 | 4th · 1st on team | 119.3 | -0.017 | |
| 2019-03-16 | Spartan Classic | 3200m | 11:34.95 | 4th · 1st on team | 130.7 | -0.020 | SR RSR |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 5:24.69 | 6th · 1st on team | 129.3 | -0.030 | SR |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 3200m | 12:21.71 | 13th · 2nd on team | 121.4 | -0.032 | |
| 2019-01-12 | Polar Titans | 3200m | 11:41.39 | 1st · 1st on team | 130.4 | -0.009 | SR RSR |
| 2018-12-18 | Woodgrove Reindeer Games | 3200m | 11:49.41 | 1st · 1st on team | 126.6 | -0.028 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 1600m | 5:38.6 | 20th · 1st on team | 122.0 | -0.030 | |
| 2018-06-02 | VHSL 4A State Championship | 3200m | 11:30.73 | 9th · 1st on team | 128.9 | -0.030 | PR SR |
| 2018-05-24 | VHSL 4C Regional Championships | 1600m | 5:34.93 | 9th · 1st on team | 124.1 | -0.033 | |
| 2018-05-24 | VHSL 4C Regional Championships | 3200m | 11:42.49 | 1st · 1st on team | 128.4 | -0.033 | PR SR |
| 2018-05-16 | Dulles District Championship | 3200m | 12:16.93 | 6th · 1st on team | 122.8 | -0.020 | PR SR |
| 2018-05-16 | Dulles District Championship | 1600m | 5:19.93 | 2nd · 1st on team | 130.8 | -0.020 | PR R SR RSR |
| 2018-05-04 | Park View Twilight Classic | 1600m | 5:30.84 | 2nd · 1st on team | 125.2 | -0.035 | PR SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 1600m | 5:33.97 | 5th · 1st on team | 124.5 | -0.029 | PR SR RSR |
| 2018-03-17 | Spartan Classic | 1600m | 5:41.26 | 7th · 1st on team | 122.3 | -0.020 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Catoctin Youth Assoc. | 3000m | 12:52.27 | 4th · 1st on team | 117.7 | -0.029 | SR RSR |
| 2017-05-14 | Catoctin Youth Assoc. | 1500m | 5:41.1 | 2nd · 2nd on team | 122.4 | -0.029 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-24 | West Carroll Wings Track Meet | 3000m | 12:35.66 | 4th · 2nd on team | 120.9 | -0.025 | PR SR |
| 2016-04-17 | Catoctin Youth Track & Field Meet | 1500m | 5:42.21 | 5th · 4th on team | 121.9 | -0.029 | PR R SR RSR |
| 2016-04-17 | Catoctin Youth Track & Field Meet | 800m | 2:50.95 | 9th · 5th on team | 117.2 | -0.029 | PR SR |