Racecast

Cate DeSousa

Virginia (VA) · Jr · SHORENJ D1MONMOUTH · Compare head to head

Athlete rating 124.9 2026 TF season
Best race 148.4 XC
Races 129
Seasons 9 2018 — 2026

RankedNation #261·NCAA DI #198·ACC #44·MA #46·Team #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 125.1

Virginia (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Gans Creek Recreation Area 6000m 20:49.8 222nd · 5th on team 123.7 -0.078 ★CR CSR
2025-11-14 Panorama Farms 6000m 20:34 45th · 4th on team 126.0 -0.069 ★PR ★CR SR CSR
2025-10-31 EP Tom Sawyer State Park 6000m 20:43.8 64th · 6th on team 125.0 -0.076 PR ★CR SR CSR
2025-10-17 Panorama Farms 6000m 20:46.9 10th · 5th on team 125.0 -0.069 PR CR SR CSR
2025-09-26 Gans Creek Recreation Area 6000m 20:54.3 106th · 8th on team 124.0 -0.078 CR SR CSR
2025-09-12 Panorama Farms 5000m 17:14.8 6th · 5th on team 129.1 -0.037 ★PR ★CR SR CSR RSR
2025-08-30 Pole Green Park 4000m 13:35.7 5th · 4th on team 122.9 -0.066 ★PR ★CR SR CSR RSR

2024 XC 124.8

Virginia (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Zimmer Championship Cross Country Course 6000m 21:07.2 191st · 6th on team 123.5 -0.071 ★CR CSR
2024-11-01 WakeMed Soccer Park 6000m 21:14.7 96th · 8th on team 123.3 -0.075 ★CR CSR
2024-10-19 Panorama Farms 6000m 20:50.5 7th · 5th on team 125.8 -0.069 PR CR SR CSR
2024-09-27 Zimmer Championship Cross Country Course 6000m 21:22.9 92nd · 5th on team 123.3 -0.071 CR SR CSR
2024-09-14 Panorama Farms 5000m 17:15.9 9th · 4th on team 129.4 -0.037 CR SR CSR RSR
2024-08-31 Pole Green Park 4000m 13:45.7 4th · 3rd on team 123.5 -0.066 PR CR SR CSR RSR

2023 XC 124.6

Virginia (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Milliken Plant Course 6000m 21:01.3 53rd · 5th on team 124.8 -0.069 PR ★CR SR CSR
2023-10-27 Apalachee Regional Park 6000m 21:32.6 77th · 6th on team 122.5 -0.061 ★CR CSR
2023-10-14 Panorama Farms 6000m 21:19.2 77th · 7th on team 124.4 -0.057 PR CR SR CSR
2023-09-23 Panorama Farms 5000m 17:23 70th · 7th on team 129.2 -0.037 CR SR CSR RSR
2023-09-02 Pole Green Park 4000m 14:04.4 13th · 5th on team 121.9 -0.066 PR CR SR CSR RSR

2022 XC 141.5

NORTHEAST-1 (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 Glendoveer Golf Course 5000m 18:06.7 47th · 1st on team 148.4 +0.031 ★CR ★R CSR RSR
2022-11-26 Bowdoin Park 5000m 18:49.1 3rd · 1st on team 141.4 +0.018 ★CR CSR
2022-11-12 Holmdel Park 5000m 19:14 10th · 1st on team 138.1 +0.004
2022-11-05 Holmdel Park 5000m 18:42 1st · 1st on team 141.8 +0.004
2022-10-20 Ocean County Park 5000m 17:15.7 2nd · 1st on team 142.0 -0.061 PR ★CR SR CSR RSR
2022-10-11 Holmdel Park 5000m 18:36.5 1st · 1st on team 141.1 +0.004 ★CR CSR RSR
2022-09-24 Goddard Memorial State Park 5000m 18:18 3rd · 1st on team 138.0 -0.035 ★CR SR CSR RSR

2021 XC 140.4

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Holmdel Park 5000m 18:41 10th · 1st on team 141.1 +0.004
2021-11-16 Holmdel Park 5000m 18:33 1st · 1st on team 142.7 +0.004
2021-10-28 Ocean County Park 5000m 17:45 3rd · 1st on team 139.6 -0.061 PR CR SR CSR
2021-10-21 Holmdel Park 5000m 18:26.3 2nd · 1st on team 143.6 +0.004 PR ★CR R SR CSR RSR
2021-10-06 Holmdel Park 5000m 19:22.9 2nd · 1st on team 135.3 +0.004
2021-10-02 Holmdel Park 5000m 18:49 2nd · 1st on team 141.5 +0.004 CR R SR CSR RSR
2021-09-11 Thompson Park 3218m 11:45.3 1st · 1st on team 138.8 -0.007 ★PR ★CR SR CSR RSR

2020 XC 135.0

Red Bank Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-25 Holmdel Park 5000m 18:53 9th · 1st on team 140.0 +0.004 CR R CSR RSR
2020-11-15 Oak Ridge Park 5000m 19:07.9 1st · 1st on team 133.0 -0.036 ★CR CSR
2020-11-06 Bucks Mill Park 5000m 18:56.9 1st · 1st on team 133.4 -0.039
2020-10-21 Wolf Hill Park 5000m 19:08 1st · 1st on team 133.8 -0.024 ★CR CSR
2020-10-10 Bucks Mill Park 5000m 18:48.9 6th · 1st on team 135.1 -0.039 ★CR R SR CSR RSR
2020-10-06 Holmdel Park 5000m 19:42.7 1st · 1st on team 134.4 +0.004 SR CSR RSR

2019 XC 130.6

Red Bank Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Holmdel Park 5000m 19:48 51st · 2nd on team 131.2 +0.004
2019-11-16 Holmdel Park 5000m 19:53 4th · 2nd on team 132.0 +0.004
2019-10-24 Ocean County Park 5000m 18:34 12th · 2nd on team 132.1 -0.061 PR CR SR CSR
2019-10-17 Holmdel Park 5000m 19:32 8th · 1st on team 134.6 +0.004 CR R CSR RSR
2019-10-12 Van Cortlandt Park 4023m 16:12.9 44th · 2nd on team 126.9 -0.004 ★PR ★CR SR CSR
2019-10-02 Holmdel Park 5000m 20:46.1 6th · 2nd on team 128.0 +0.004 CR CSR
2019-09-20 Stockton College 5000m 19:01.9 3rd · 2nd on team 128.2 -0.062 PR ★CR SR CSR
2019-09-07 Cherokee Challenge 3200m 12:02.3 1st · 1st on team 131.8 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 123.8

Virginia (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 NCAA DI Outdoor Championships - East First-Rounds 1500m 4:19.46 54th · 5th on team 124.1 -0.037
2026-05-16 ACC Outdoor Championships 800m 2:05.89 19th · 1st on team 124.5 -0.038
2026-04-17 Virginia Challenge 1500m 4:14.62 8th · 3rd on team 125.6 -0.044 ★PR SR RSR
2026-03-26 Raleigh Relays 1500m 4:17.07 17th · 1st on team 124.9 -0.039 PR SR
2026-03-21 Virginia Opener 800m 2:04.67 1st · 1st on team 125.0 -0.044 ★PR SR RSR
2026-02-28 ACC Indoor Championships 3000m 9:26.22 29th · 2nd on team 123.5 -0.048 RSR
2026-02-28 ACC Indoor Championships 1mile 4:43.27 31st · 3rd on team 122.0 -0.048 SR
2026-02-13 David Hemery Valentine Invitational 3000m 9:18.39 25th · 1st on team 122.2 -0.053 ★PR SR
2026-01-30 Brant Tolsma Invite 1mile 4:43.92 12th · 3rd on team 122.7 -0.040 SR RSR

2025 TF 121.9

Virginia (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 ACC Outdoor Championships 1500m 4:19.82 21st · 6th on team 123.8 -0.037 RSR
2025-05-03 The Hill City Twilight 1500m 4:26.85 6th · 2nd on team 120.3 -0.041
2025-04-27 Virginia High Performance 1500m 4:19.5 1st · 1st on team 123.6 -0.044 PR SR RSR
2025-03-03 Atlantic Coast Conference Indoor Championships 1mile 4:42.24 25th · 6th on team 122.7 -0.045 ★PR SR
2025-02-14 Darius Dixon Memorial Invitational 3000m 9:31.59 4th · 1st on team 123.0 -0.040 PR SR RSR
2025-02-07 62nd Annual East Coast Invitational 1mile 4:50.26 4th · 2nd on team 119.7 -0.042
2025-01-25 Penn 10 Team Elite 1mile 4:45.69 8th · 3rd on team 120.6 -0.050 PR SR RSR

2024 TF 116.8

Virginia (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-28 Virginia High Performance 800m 2:13.32 8th · 3rd on team 117.4 -0.044
2024-04-20 Virginia Challenge 1500m 4:36.48 28th · 2nd on team 115.7 -0.044
2024-04-13 Virginia Grand Prix 800m 2:11.69 5th · 4th on team 119.2 -0.044 SR
2024-03-30 Raleigh Relays 1500m 4:39.33 155th · 6th on team 115.1 -0.039
2024-03-23 Virginia Opener 1500m 4:32.36 5th · 5th on team 117.9 -0.044 PR SR
2024-02-24 ACC Indoor Championships 1mile 4:58.85 35th · 6th on team 115.6 -0.048
2024-02-24 ACC Indoor Championships 3000m 10:01.62 38th · 4th on team 116.1 -0.048 SR
2024-02-17 Virginia Tech Challenge 1mile 5:00.27 3rd · 1st on team 115.8 -0.042
2024-01-27 PSU National Open 1mile 4:47.92 17th · 4th on team 120.1 -0.048 PR SR RSR
2024-01-27 PSU National Open 1000m 2:56.09 8th · 1st on team 114.6 -0.048 ★PR SR

2023 TF 136.7

Red Bank Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-15 NJSIAA Meet of Champions 800m 2:11.6 4th · 1st on team 137.4 -0.050 PR SR
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 1600m 4:55.4 1st · 1st on team 136.2 -0.050 SR
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 800m 2:12.6 1st · 1st on team 136.3 -0.050
2023-05-12 Monmouth County Championships 800m 2:12.04 1st · 1st on team 137.5 -0.045 SR
2023-05-03 Holmdel Twilight - Night of 3200s 3200m 10:50.17 6th · 1st on team 132.2 -0.054
2023-04-29 Penn Relays Carnival - HS 1mile 4:59.06 9th · 1st on team 135.2 -0.049 SR
2023-04-25 A-Central Division Championships 800m 2:13.93 1st · 1st on team 134.8 -0.051 SR
2023-03-12 New Balance Nationals Indoor 2miles 10:34.1 24th · 1st on team 140.6 -0.048 ★PR SR
2023-03-12 New Balance Nationals Indoor 3000m 9:53.08 23rd · 1st on team 138.9 -0.048 PR SR
2023-03-05 NJSIAA Meet of Champions 3200m 10:16.2 1st · 1st on team 143.0 -0.053 ★PR SR RSR
2023-02-18 NJSIAA Group Championships 1600m 4:57.62 1st · 1st on team 136.0 -0.042 SR
2023-02-18 NJSIAA Group Championships 3200m 10:27.63 1st · 1st on team 139.0 -0.042 SR
2023-02-05 Ocean Breeze Invitational 3000m 9:56.59 1st · 1st on team 137.4 -0.053 PR SR RSR
2023-02-05 Ocean Breeze Invitational 2miles 10:36.19 1st · 1st on team 139.4 -0.053 PR SR RSR
2023-01-20 Monmouth County Championships 800m 2:15.7 1st · 1st on team 134.2 -0.042 SR
2023-01-20 Monmouth County Championships 1600m 5:00.96 1st · 1st on team 134.5 -0.042 SR
2023-01-11 Millrose Games Trials - HS 1mile 5:00.29 2nd · 1st on team 135.1 -0.050 SR RSR
2023-01-11 Millrose Games Trials - HS 1500m 4:40.42 2nd · 1st on team 133.4 -0.050 SR

2022 TF 135.7

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 New Balance Nationals Outdoor 1mile 4:54.81 15th · 1st on team 138.1 -0.049 PR SR
2022-06-18 NJSIAA State Meet Of Champions 1600m 4:49.91 2nd · 1st on team 139.2 -0.050 RSR
2022-06-11 NJSIAA Groups Non-Public A & B 1600m 4:59.7 3rd · 1st on team 133.9 -0.052
2022-06-11 NJSIAA Groups Non-Public A & B 3200m 10:30.97 1st · 1st on team 137.0 -0.052
2022-05-19 Holmdel Twilight Series - Royal Rumble 1600m 4:49.06 1st · 1st on team 138.6 -0.054 ★PR SR RSR
2022-05-13 Monmouth County Championships 1600m 4:53.26 2nd · 1st on team 137.1 -0.052 PR SR
2022-05-06 Holmdel Twilight Series - Night of 3200s 3200m 10:25.54 1st · 1st on team 137.9 -0.054 PR SR RSR
2022-04-23 Colts Neck Spring Invitational 800m 2:11.63 2nd · 1st on team 137.7 -0.047 PR SR RSR
2022-03-13 New Balance Nationals Indoor 1mile 5:00.09 47th · 1st on team 135.7 -0.050
2022-03-13 New Balance Nationals Indoor 1500m 4:39.65 44th · 1st on team 134.3 -0.050
2022-03-13 New Balance Nationals Indoor 1600m 4:58.47 45th · 1st on team 135.5 -0.050
2022-02-26 NJSIAA Group Championships 1600m 4:58.17 1st · 1st on team 136.3 -0.042 SR RSR
2022-02-06 New Balance Indoor Grand Prix 1mile 4:59.98 6th · 6th on team 135.2 -0.053
2022-02-06 New Balance Indoor Grand Prix 1500m 4:40.03 4th · 4th on team 133.6 -0.053
2022-01-29 Millrose Games at The Armory 1500m 4:38.3 15th · 1st on team 135.0 -0.050 PR SR RSR
2022-01-29 Millrose Games at The Armory 1mile 4:58.86 15th · 1st on team 136.2 -0.050 SR RSR
2022-01-21 Monmouth County Championships 800m 2:19.43 2nd · 1st on team 131.1 -0.042 SR
2022-01-12 Millrose Trials 1mile 5:04.04 1st · 1st on team 133.9 -0.050 SR RSR
2022-01-12 Millrose Trials 1500m 4:45.42 3rd · 1st on team 131.6 -0.050 SR

2021 TF 136.4

Red Bank Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-03 The Outdoor Nationals Presented by Nike 1mile 4:58.77 21st · 1st on team 138.5 -0.039 PR SR RSR
2021-07-03 The Outdoor Nationals Presented by Nike 1500m 4:40.08 22nd · 1st on team 136.3 -0.039 PR SR
2021-06-19 NJSIAA State Meet Of Champions 800m 2:15.05 4th · 1st on team 135.9 -0.042
2021-06-12 NJSIAA Groups Non-Public A & B 1600m 4:54.22 1st · 1st on team 137.7 -0.049 PR SR RSR
2021-06-12 NJSIAA Groups Non-Public A & B 800m 2:14.18 1st · 1st on team 135.7 -0.049
2021-05-15 Monmouth County Championships 1600m 5:00.37 2nd · 1st on team 134.6 -0.052
2021-05-15 Monmouth County Championships 800m 2:13.28 3rd · 1st on team 135.9 -0.052 PR SR
2021-04-29 A-Central Divisional Championship Day 2 800m 2:14.06 1st · 1st on team 137.3 -0.039 PR SR RSR
2021-03-27 Shore Coaches Championships 1600m 4:58.33 2nd · 1st on team 136.8 -0.042 PR SR RSR
2021-03-13 STCA Pod B Distance Qualifier 1600m 5:00.9 1st · 1st on team 135.7 -0.042 PR SR RSR

2020 TF 128.5

Red Bank Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-08 NJSIAA Meet of Champions 1600m 5:13.59 16th · 2nd on team 129.4 -0.053 PR SR
2020-02-28 NJSIAA Non-Public A Group Championships 1600m 5:13.68 5th · 2nd on team 130.4 -0.042 PR SR RSR
2020-02-18 Eastern States Championship 1mile 5:14.35 12th · 1st on team 130.4 -0.050 PR SR RSR
2020-02-18 Eastern States Championship 1500m 4:54.92 10th · 1st on team 128.2 -0.050 PR SR
2020-02-08 NJCTC Winter Frosh Soph Championships 800m 2:22.06 1st · 1st on team 129.0 -0.042
2020-01-29 Metropolitan Invitational 800m 2:21.7 3rd · 2nd on team 128.8 -0.050 PR SR
2020-01-24 Monmouth County Championships 1600m 5:15.6 6th · 2nd on team 129.7 -0.042 PR SR RSR
2020-01-12 Monmouth University HS Invitational 1600m 5:26.14 3rd · 2nd on team 125.5 -0.053 PR SR RSR
2019-12-23 STCA Season Opener #2 800m 2:25.73 3rd · 3rd on team 125.4 -0.042 PR SR RSR

2018 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-22 Meet results → Women's Mile 5:37.25 1st · 1st on team — — ★PR SR