Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:17.2 | 97th · 1st on team | 112.2 | +0.014 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:44.3 | 16th · 1st on team | — | +0.030 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:44.25 | 16th · 1st on team | 111.8 | +0.030 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 25:17 | 1st · 1st on team | 115.3 | +0.046 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:15.6 | 12th · 2nd on team | 110.9 | +0.014 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.2 | 4th · 1st on team | 114.9 | +0.003 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 24:19.2 | 3rd · 1st on team | 116.2 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:35.4 | 14th · 5th on team | 107.0 | +0.018 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | West Branch Cross Country Course | 8000m | 26:15.3 | 67th · 7th on team | — | +0.031 | ★CR CSR |
| 2024-11-02 | Messiah College | 8000m | 26:05.6 | 1st · 1st on team | — | +0.052 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:01.6 | 21st · 1st on team | — | +0.008 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:09.7 | 22nd · 1st on team | — | +0.015 | PR ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:15.4 | 5th · 1st on team | — | +0.016 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Goodman Campus XC Course | 10000m | 31:52.5 | 96th · 6th on team | — | +0.028 | ★PR ★CR SR CSR |
| 2023-10-28 | Franklin Park | 8000m | 25:36.5 | 43rd · 5th on team | — | +0.010 | PR ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:36.9 | 68th · 2nd on team | — | +0.007 | PR ★CR SR CSR |
| 2023-09-15 | Alumni XC | 6437m | 20:26.9 | 18th · 7th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2023-09-01 | Goodman Cross Country Course at Lehigh University | 6000m | 18:35.9 | 14th · 4th on team | — | -0.002 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:22.4 | 28th · 1st on team | 132.7 | +0.056 | ★CR CSR |
| 2022-11-05 | Parkview Cross Country Course | 5000m | 15:53.6 | 1st · 1st on team | 137.4 | +0.054 | ★R RSR |
| 2022-10-27 | Bloomsburg University XC Course | 5000m | 15:27 | 1st · 1st on team | 135.3 | +0.010 | ★CR CSR |
| 2022-10-15 | Shikellamy Stadium | 5000m | 15:27.9 | 1st · 1st on team | 134.2 | +0.004 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 14:47.8 | 2nd · 1st on team | 137.4 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 15:48 | 1st · 1st on team | 136.1 | +0.054 | PR ★CR R SR CSR RSR |
| 2022-09-06 | West Branch XC Course | 5000m | 15:49.3 | 1st · 1st on team | 129.8 | -0.004 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 16:11.7 | 5th · 1st on team | 135.2 | +0.054 | CR R CSR RSR |
| 2021-10-28 | Bloomsburg University XC Course | 5000m | 16:00 | 2nd · 1st on team | 131.7 | +0.010 | PR CR SR CSR |
| 2021-10-16 | Shikellamy Stadium | 5000m | 16:13.9 | 2nd · 1st on team | 129.6 | +0.001 | PR CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 16:47 | 3rd · 1st on team | 131.8 | +0.054 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:19 | 13th · 1st on team | 127.7 | — | CSR |
| 2020-10-29 | Warrior Run High School | 5000m | 16:29 | 2nd · 1st on team | 127.4 | +0.003 | ★CR CSR |
| 2020-10-17 | Shikellamy Stadium | 5000m | 16:18 | 3rd · 1st on team | 127.8 | +0.001 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:09.7 | 45th · 1st on team | 125.6 | +0.054 | PR CR SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 17:35.1 | 18th · 2nd on team | 119.7 | +0.010 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 14:53.43 | 1st · 1st on team | 110.9 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 14:58.79 | 15th · 4th on team | 108.8 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:14.94 | 109th · 1st on team | 113.7 | -0.053 | ★PR SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 14:43.09 | 1st · 1st on team | 111.0 | -0.048 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:37.72 | 1st · 1st on team | 110.3 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 3:58.06 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 14:49.32 | 1st · 1st on team | — | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:00.22 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:21.74 | 8th · 1st on team | — | -0.045 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 30:36.64 | 3rd · 2nd on team | — | -0.048 | ★PR SR |
| 2025-03-08 | Tufts National Qualifier | 3000m | 8:22.93 | 3rd · 1st on team | — | -0.047 | ★PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:35.07 | 2nd · 1st on team | — | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 1mile | 4:20.1 | 1st · 1st on team | — | -0.042 | |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:20.44 | 1st · 1st on team | — | -0.034 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:24.98 | 1st · 1st on team | — | -0.050 | PR SR |
| 2025-02-08 | Blue & White Invite | 5000m | 15:32.44 | 4th · 3rd on team | — | -0.038 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 4:14.14 | 2nd · 1st on team | — | -0.050 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 1:59.5 | 16th · 1st on team | — | -0.050 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 8:28.99 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:31.34 | 1st · 1st on team | — | -0.013 | SR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 8:44.99 | 1st · 1st on team | — | -0.013 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:52.35 | 64th · 5th on team | — | -0.049 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:52.35 | 67th · 5th on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:38.57 | 22nd · 4th on team | — | -0.044 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:37.25 | 161st · 3rd on team | — | -0.039 | PR SR |
| 2024-03-23 | Penn Challenge | 1500m | 4:06.6 | 32nd · 11th on team | — | -0.049 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:14.1 | 16th · 1st on team | 131.8 | -0.046 | ★PR SR |
| 2023-05-20 | PIAA District 4 AAA/AA Track and Field Championships | 3200m | 9:12.88 | 1st · 1st on team | 128.3 | -0.057 | |
| 2023-05-20 | PIAA District 4 AAA/AA Track and Field Championships | 1600m | 4:20.91 | 2nd · 1st on team | 125.9 | -0.057 | |
| 2023-05-13 | PHAC League Championships | 1600m | 4:16.53 | 2nd · 1st on team | 130.0 | -0.043 | ★PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 8:34.16 | 1st · 1st on team | 129.3 | -0.049 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:20.04 | 2nd · 1st on team | 128.3 | -0.044 | SR |
| 2023-04-15 | Don Wilhour Invitational | 1600m | 4:20.44 | 1st · 1st on team | 128.1 | -0.036 | SR |
| 2023-04-11 | Danville, Meadowbrook Christian & Midd-West | 1600m | 4:41.03 | 1st · 1st on team | 120.6 | -0.027 | SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:11.68 | 1st · 1st on team | 130.0 | -0.040 | |
| 2023-03-28 | Danville vs Montoursville | 3200m | 10:08.28 | 1st · 1st on team | 118.4 | -0.043 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:09.85 | 27th · 1st on team | 133.9 | -0.048 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:34.74 | 30th · 1st on team | 132.2 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:06.97 | 26th · 1st on team | 133.8 | -0.048 | SR |
| 2023-02-26 | PTFCA Indoor State Championships | 3000m | 8:31.73 | 4th · 1st on team | 133.0 | -0.048 | PR SR RSR |
| 2023-01-15 | Susquehanna HS Invitational | 3000m | 8:41.54 | 2nd · 1st on team | 130.8 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 9:02.88 | 2nd · 1st on team | 133.4 | -0.044 | ★PR SR RSR |
| 2022-05-14 | PHAC Track and Field Championships | 800m | 1:58.96 | 2nd · 1st on team | 126.5 | -0.043 | ★PR SR |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:35.75 | 7th · 1st on team | 130.6 | -0.049 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 4:17.7 | 3rd · 1st on team | 129.8 | -0.044 | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 3000m | 8:40.14 | 4th · 1st on team | 131.7 | -0.048 | PR SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 3000m | 8:44.91 | 2nd · 1st on team | 129.3 | -0.046 | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:23.28 | 7th · 1st on team | 128.7 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:21.86 | 7th · 1st on team | 128.6 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 800m | 2:10.52 | 43rd · 2nd on team | 115.8 | -0.042 | PR SR |
| 2022-01-27 | State College Invitational #2 | 3000m | 8:52.91 | 1st · 1st on team | 128.5 | -0.048 | PR SR |
| 2022-01-15 | Youngstown State HS Open #1 | 3200m | 9:22.96 | 1st · 1st on team | 130.0 | -0.033 | PR SR RSR |
| 2021-12-15 | State College Invitational #1 | 3000m | 9:01.91 | 1st · 1st on team | 127.7 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | District IV Championships | 1600m | 4:30.41 | 5th · 1st on team | 123.8 | -0.051 | PR SR |
| 2021-05-21 | District IV Championships | 3200m | 9:39.84 | 3rd · 1st on team | 125.3 | -0.051 | PR SR RSR |
| 2021-05-05 | Danville Vs. Midd-West | 3200m | 10:01.45 | 1st · 1st on team | 124.0 | -0.023 | |
| 2021-04-27 | Danville Vs. Montoursville | 3200m | 10:47.79 | 1st · 1st on team | 115.7 | -0.023 | |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 9:43.17 | 6th · 1st on team | 124.8 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | TSTCA Meet #5 | 3000m | 9:32.85 | 12th · 1st on team | 120.9 | -0.030 | PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 3000m | 9:44.46 | 13th · 1st on team | 118.6 | -0.034 | PR SR RSR |
| 2020-01-04 | Susquehanna Valley Coaches Invitational | 3000m | 9:57.07 | 2nd · 1st on team | 116.1 | -0.034 | PR SR |
| 2020-01-04 | Susquehanna Valley Coaches Invitational | 1mile | 4:54.11 | 5th · 1st on team | 118.4 | -0.034 | PR SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 3200m | 10:33.04 | 6th · 1st on team | 117.6 | -0.036 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-18 | CSU Run At The Rec #1 | 800m | 2:37.87 | 28th · 4th on team | 118.8 | -0.006 | PR R SR RSR |
| 2019-01-18 | CSU Run At The Rec #1 | 1600m | 5:24.39 | 22nd · 2nd on team | 127.8 | -0.006 | PR R SR RSR |