Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 30:29 | 63rd · 4th on team | — | -0.110 | ★PR ★CR SR CSR |
| 2023-10-27 | Hosted By Florida State | 8000m | 24:01.5 | 32nd · 2nd on team | — | -0.144 | ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:24.5 | 78th · 4th on team | — | -0.141 | ★CR SR CSR |
| 2023-09-23 | Panorama Farm | 8000m | 25:15.2 | 179th · 7th on team | — | -0.134 | ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 17:46.6 | 6th · 6th on team | — | -0.127 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:40.2 | 66th · 5th on team | 118.3 | -0.109 | PR ★CR SR CSR |
| 2022-10-28 | Van Cortlandt Park | 8046m | 26:00.6 | 60th · 6th on team | 113.8 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 25:34.7 | 135th · 9th on team | 114.2 | -0.141 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:54.4 | 86th · 3rd on team | 119.4 | -0.154 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 8368m | 25:49.6 | 19th · 4th on team | 118.6 | -0.140 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:11.1 | 53rd · 5th on team | — | -0.125 | PR ★CR SR CSR |
| 2021-10-30 | Princeton University | 8000m | 24:34.1 | 18th · 2nd on team | — | -0.139 | PR ★CR SR CSR |
| 2021-10-15 | Panorama Farms | 8000m | 25:07.5 | 27th · 6th on team | — | -0.141 | PR CR SR CSR |
| 2021-10-01 | Burke Golf Course | 8047m | 24:47 | 75th · 3rd on team | — | -0.150 | ★PR ★CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 19:36.2 | 13th · 5th on team | — | -0.155 | ★PR ★CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:51.5 | 17th · 2nd on team | — | -0.113 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh | 8000m | 27:45.2 | 336th · 3rd on team | — | -0.154 | PR ★CR SR CSR |
| 2019-09-21 | Rowan University | 8000m | 29:59 | 21st · 5th on team | 97.9 | -0.145 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 16:27.4 | 63rd · 2nd on team | 127.1 | -0.018 | ★CR R CSR RSR |
| 2018-10-25 | Valleywood Golf Course | 5000m | 16:21 | 8th · 2nd on team | 123.4 | -0.050 | ★PR ★CR SR CSR RSR |
| 2018-10-16 | Hyland Greens Golf Course | 5000m | 16:56.7 | 5th · 2nd on team | 122.8 | -0.032 | PR ★CR SR CSR RSR |
| 2018-10-02 | The Loop at Chaska | 5000m | 17:02.8 | 19th · 1st on team | 120.8 | -0.027 | PR ★CR SR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 17:07.6 | 95th · 2nd on team | 122.3 | -0.004 | ★CR CSR RSR |
| 2018-09-25 | Hyland Greens Golf Course | 5000m | 17:04.6 | 9th · 2nd on team | 120.3 | -0.032 | PR CR SR CSR RSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 10:56.2 | 54th · 2nd on team | 119.7 | -0.029 | ★PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:51.22 | 38th · 6th on team | — | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 800m | 1:50.62 | 25th · 4th on team | — | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:44.31 | 18th · 3rd on team | — | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:42.34 | 26th · 1st on team | — | -0.037 | |
| 2024-04-13 | Duke Invitational | 800m | 1:49.46 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:42.07 | 10th · 3rd on team | — | -0.043 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:44.98 | 25th · 2nd on team | — | -0.039 | SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:12.32 | 39th · 4th on team | — | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:02.23 | 66th · 2nd on team | — | -0.057 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:06.75 | 51st · 4th on team | — | -0.057 | SR |
| 2024-01-20 | Hokie Invitational | 3000m | 8:16.1 | 2nd · 2nd on team | — | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:51.55 | 56th · 1st on team | 113.2 | -0.042 | |
| 2023-05-11 | West Point Twilight | 1500m | 3:53.26 | 14th · 1st on team | 113.5 | -0.033 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 1500m | 3:48.35 | 14th · 2nd on team | 113.7 | -0.049 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 1500m | 3:44.52 | 3rd · 1st on team | 115.7 | -0.049 | |
| 2023-04-29 | Penn Relays | 1500m | 3:42.71 | 3rd · 1st on team | 116.5 | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Men's 1500 Meters | 3:42.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Widener Invitational | 1mile | 4:02.45 | 5th · 2nd on team | 117.2 | -0.044 | PR SR RSR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:44.67 | 9th · 1st on team | 115.4 | -0.044 | SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:46.6 | 28th · 1st on team | 116.0 | -0.039 | SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 1mile | 4:10.74 | 19th · 2nd on team | 114.0 | -0.044 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 1mile | 4:05.91 | 6th · 1st on team | 116.3 | -0.044 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:03.08 | 73rd · 1st on team | 115.1 | -0.057 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:22.24 | 5th · 3rd on team | 114.0 | -0.050 | |
| 2023-01-28 | Penn State National | 1mile | 4:10.96 | 29th · 3rd on team | 112.5 | -0.048 | SR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:13.57 | 5th · 1st on team | 115.5 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 1500m | 3:43.36 | 11th · 1st on team | — | -0.044 | PR SR |
| 2022-05-08 | Ivy League Outdoor Championships | 5000m | 14:36.35 | 14th · 2nd on team | — | -0.032 | |
| 2022-04-30 | Penn Relays (College) | 5000m | 14:05.65 | 18th · 2nd on team | — | -0.049 | ★PR SR |
| 2022-04-28 | Meet results → | Men's 5000 Meters | 14:05.65 | 18th · 2nd on team | — | — | ★PR SR |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 14:08.47 | 5th · 1st on team | — | -0.044 | PR SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 3:49.57 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 30:07.74 | 73rd · 2nd on team | — | -0.039 | SR |
| 2022-03-19 | Penn Challenge | 3000m | 8:21.33 | 3rd · 3rd on team | — | -0.049 | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 5000m | 14:21.79 | 12th · 1st on team | — | -0.050 | PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 5000m | 14:31.99 | 13th · 1st on team | — | -0.040 | PR SR |
| 2022-01-29 | Sykes & Sabock Invitational | 3000m | 8:25.53 | 12th · 1st on team | — | -0.048 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Meet results → | Men 1500m Run Heat A | 3:50.66 | 8th · 3rd on team | — | — | ★PR SR |
| 2021-05-13 | TCNJ Lions Last Chance Meet | 1mile | 4:12.26 | 4th · 4th on team | 113.2 | -0.040 | |
| 2021-05-01 | Penn Twilight | 1mile | 4:10.73 | 7th · 5th on team | 113.8 | -0.049 | PR SR |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 10-km | 29:53.75 | 4th · 2nd on team | 113.8 | -0.049 | ★PR SR RSR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 14:27.47 | 3rd · 1st on team | — | — | PR SR |
| 2021-04-03 | Big Five Meet | 1500m | 3:50.84 | 1st · 1st on team | 113.3 | -0.049 | PR SR RSR |
| 2021-03-27 | Penn Challenge | 5000m | 14:35.19 | 10th · 5th on team | 113.0 | -0.049 | PR SR RSR |
| 2021-02-12 | Meet results → | Men's Mile | 4:16.87 | 8th · 4th on team | — | — | ★PR SR |
| 2021-02-12 | Meet results → | Men's 3000 Meters | 8:34.38 | 6th · 6th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:19.67 | 165th · 5th on team | 109.5 | -0.057 | PR SR RSR |
| 2020-02-08 | Meet results → | Men's Mile | 4:17.03 | 14th · 3rd on team | — | — | PR SR |
| 2020-02-01 | Villanova Wildcat Invitational | 800m | 1:57.51 | 13th · 2nd on team | 108.9 | -0.053 | PR SR RSR |
| 2020-01-18 | Penn 8 Team Select | 1mile | 4:24.2 | 20th · 7th on team | 108.1 | -0.053 | PR SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:21.94 | 19th · 7th on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | MSHSL Section 3AA | 800m | 1:58.67 | 7th · 1st on team | 128.5 | -0.036 | PR SR |
| 2019-05-31 | MSHSL Section 3AA | 800m | 2:03.5 | 18th · 2nd on team | 123.5 | -0.036 | |
| 2019-05-31 | MSHSL Section 3AA | 1600m | 4:30.98 | 2nd · 1st on team | 126.6 | -0.036 | |
| 2019-05-15 | Metro West Conference Championships | 1600m | 4:26.98 | 3rd · 1st on team | 128.9 | -0.029 | ★R RSR |
| 2019-05-15 | Metro West Conference Championships | 800m | 2:02.56 | 5th · 1st on team | 124.9 | -0.029 | PR SR |
| 2019-05-07 | True Team Section 3AAA | 1600m | 4:33.54 | 4th · 1st on team | 124.6 | -0.036 | |
| 2019-05-07 | True Team Section 3AAA | 800m | 2:04.85 | 9th · 1st on team | 121.5 | -0.036 | PR SR |
| 2019-05-03 | Edina Invitational | 3200m | 9:54.65 | 9th · 2nd on team | 124.9 | -0.031 | SR |
| 2019-04-26 | Hamline Elite Meet | 1600m | 4:28.97 | 8th · 2nd on team | 126.6 | -0.041 | |
| 2019-04-23 | Metro West Conference Relays | 1600m | 4:24.57 | 2nd · 1st on team | 128.8 | -0.037 | ★PR R SR RSR |
| 2019-04-16 | St. Louis Park Invitational | 3200m | 10:02.01 | 4th · 2nd on team | 122.8 | -0.035 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-31 | MSHSL Section 3AA | 1600m | 4:44.38 | 13th · 2nd on team | 119.5 | -0.038 | |
| 2018-05-31 | MSHSL Section 3AA | 3200m | 9:49.27 | 6th · 2nd on team | 125.1 | -0.038 | ★PR R SR RSR |
| 2018-05-16 | Metro West Conference Championships | 1600m | 4:37.1 | 4th · 1st on team | 123.2 | -0.037 | SR RSR |
| 2018-05-16 | Metro West Conference Championships | 800m | 2:08.18 | 7th · 1st on team | 118.3 | -0.037 | |
| 2018-04-28 | Lakeville Mega Meet | 800m | 2:06.95 | 4th · 1st on team | 118.9 | -0.035 | SR RSR |
| 2018-04-28 | Lakeville Mega Meet | 1600m | 4:46.43 | 8th · 2nd on team | 118.6 | -0.035 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-01 | MSHSL Section 3AA | 3200m | 10:19.41 | 15th · 2nd on team | 119.6 | -0.031 | |
| 2017-06-01 | MSHSL Section 3AA | 1600m | 4:33.65 | 9th · 2nd on team | 124.8 | -0.031 | PR R SR RSR |
| 2017-05-18 | Metro West Conference Championships | 3200m | 10:09.29 | 4th · 1st on team | 120.7 | -0.037 | PR SR |
| 2017-05-18 | Metro West Conference Championships | 1600m | 4:45.43 | 7th · 2nd on team | 119.4 | -0.037 | |
| 2017-05-09 | Section 3AAA True Team Meet | 800m | 2:04.93 | 12th · 2nd on team | 120.8 | -0.036 | PR R SR RSR |
| 2017-05-09 | Section 3AAA True Team Meet | 1600m | 4:39.85 | 10th · 2nd on team | 121.2 | -0.036 | PR R SR RSR |
| 2017-05-05 | Edina Invitational | 3200m | 10:19.17 | 7th · 2nd on team | 120.1 | -0.031 | PR R SR RSR |
| 2017-04-25 | Metro West Conference Relays | 1600m | 4:46.7 | 5th · 2nd on team | 117.9 | -0.038 | PR R SR RSR |
| 2017-04-22 | Lakeville North Panther Mega Meet | 3200m | 10:41.34 | 13th · 2nd on team | 114.7 | -0.035 | |
| 2017-04-18 | St. Louis Park Invitational | 3200m | 10:34.85 | 6th · 2nd on team | 116.8 | -0.035 | PR R SR RSR |
| 2017-04-07 | Knights Under the Lights | 3200m | 11:07.28 | 13th · 2nd on team | 110.2 | -0.037 | PR R SR RSR |