Racecast

Alex Porter

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 113.4 2011 TF season
Best race 134.7 XC
Races 52
Seasons 5 2007 — 2011

RankedNation #24218·WA #977·WA D4A #4818·NPSL #95·Team #7 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 14 races in 2010

Cross Country

2010 XC 126.3

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 17:23.5 123rd · 6th on team 126.3 +0.031 ★CR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 17:00.7 53rd · 4th on team 129.6 +0.043 ★PR ★CR SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 17:16.5 46th · 6th on team 126.7 +0.028 ★CR CSR
2010-10-13 Game Farm Park 5000m 17:02 7th · 4th on team 132.8 +0.057 PR ★CR SR CSR RSR
2010-10-06 Clark Lake Park 5000m 18:37 12th · 3rd on team 128.4 +0.120 ★CR CSR
2010-10-02 Franklin Park-Yakima 4828m 17:27 13th · 1st on team 126.9 +0.070 SR CSR
2010-09-29 Kentridge HS 5000m 17:30 10th · 5th on team 132.3 +0.081 SR CSR
2010-09-22 Kentridge HS 5000m 17:31 3rd · 2nd on team 132.4 +0.081 SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 21:59 60th · 2nd on team 116.1 +0.201 ★CR CSR
2010-09-11 Lake Wilderness State Park 3000m 12:50 63rd · 5th on team 116.7 +0.247 ★PR ★CR SR CSR
2010-09-02 Kentridge HS 5000m 19:09 6th · 6th on team 120.8 +0.081 SR CSR RSR

2009 XC 126.0

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 17:25 48th · 4th on team 126.5 +0.028 CR CSR
2009-10-14 Kentridge HS 5000m 17:25 4th · 4th on team 134.7 +0.081 PR ★CR ★R SR CSR RSR
2009-10-07 Kentridge HS 5000m 18:28 5th · 5th on team 126.1 +0.081
2009-10-03 Franklin Park-Yakima 4828m 17:25.3 24th · 1st on team 126.3 +0.070 ★PR ★CR SR CSR
2009-09-30 Kentridge HS 5000m 17:26 3rd · 2nd on team 132.3 +0.081 PR CR R SR CSR RSR
2009-09-23 Kent-Meridian HS 5000m 18:37.6 15th · 5th on team 127.2 +0.092 ★CR R CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 17:44.9 81st · 5th on team 125.1 +0.028 PR CR SR CSR RSR
2009-09-12 Lake Wilderness State Park 2500m 11:29 41st · 5th on team 116.5 +0.317 ★PR ★CR SR CSR
2009-09-03 Kentridge HS 5000m 19:24.8 5th · 5th on team 119.2 +0.081 SR CSR RSR

2008 XC 121.0

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 17:59.5 102nd · 6th on team 123.2 +0.043 CR CSR
2008-10-23 Ft. Steilacoom Park 5000m 18:25.5 82nd · 6th on team 119.4 +0.028 CR CSR
2008-10-15 Clark Lake Park 5000m 19:17 12th · 6th on team 124.3 +0.120 CR CSR
2008-10-08 Game Farm Park 5000m 17:52 14th · 6th on team 126.8 +0.057 PR CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 18:50.5 45th · 1st on team 117.7 +0.070 CR SR CSR
2008-10-01 Lake Wilderness State Park 5000m 18:50.3 16th · 5th on team 121.1 +0.056 ★CR SR CSR
2008-09-20 Ft. Steilacoom Park 5000m 19:05 193rd · 6th on team 114.9 +0.028 SR CSR
2008-09-17 Kentridge HS 5000m 19:21 12th · 4th on team 121.4 +0.081 CR SR CSR
2008-09-06 Lake Wilderness State Park 2896m 10:34 10th · 1st on team 123.0 +0.101 ★PR ★CR R SR CSR RSR
2008-09-04 Kentridge HS 5000m 19:46 3rd · 3rd on team 118.0 +0.081 CR SR CSR RSR

2007 XC 115.5

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-26 Decatur High School 5000m 20:06 7th · 7th on team 111.4 +0.039 ★CR CSR
2007-09-22 Lake Sammamish State Park 5000m 18:50 20th · 3rd on team 116.2 +0.020 ★CR CSR
2007-09-19 Lake Wilderness State Park 5000m 19:21 11th · 6th on team 117.2 +0.056 CR CSR
2007-09-15 Ft. Steilacoom Park 5000m 18:38 13th · 3rd on team 118.6 +0.028 PR CR R SR CSR RSR
2007-09-12 Nolte State Park 4828m 18:25 12th · 4th on team 114.3 +0.010 PR ★CR SR CSR
2007-08-30 Kentridge HS 5000m 20:27 10th · 10th on team 115.2 +0.081 PR CR R SR CSR RSR

Track & Field

2011 TF 112.5

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Kentridge vs. Tahoma 3200m 11:00 7th · 2nd on team 111.5 -0.031 ★PR SR
2011-04-21 Mt. Rainier vs. Kentridge 1600m 4:51.92 4th · 3rd on team 114.7 -0.042 ★PR SR RSR
2011-04-14 Kentlake vs. Kentridge 1600m 5:02.58 4th · 4th on team 111.4 -0.042 SR RSR

2010 TF 112.1

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 1600m 4:54.54 6th · 3rd on team — — PR SR
2010-04-22 Kentridge vs. Kent-Meridian 800m 2:12.04 2nd · 2nd on team 112.1 -0.042 RSR
2010-04-01 Kentridge @ Kentwood 800m 2:14.76 8th · 4th on team 112.0 -0.023 RSR
2010-03-18 Race results → 800m 2:10 3rd · 3rd on team — — SR
2010-03-13 Race results → 800m 2:14.22 10th · 2nd on team — — SR

2009 TF 114.7

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Auburn vs. Kentridge 800m 2:10.73 2nd · 2nd on team 116.1 -0.028
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 800m 2:06.67 6th · 1st on team 118.1 -0.029 ★PR SR RSR
2009-04-23 Kentridge @ Tahoma 800m 2:10.86 3rd · 2nd on team 114.4 -0.034
2009-04-02 Race results → 800m 2:08.75 3rd · 2nd on team — — PR SR
2009-03-28 Race results → 800m 2:10.78 13th · 1st on team — —
2009-03-26 Kentwood vs. Kentridge 1600m 5:04.09 6th · 3rd on team 111.2 -0.028 PR SR
2009-03-19 Kentridge vs Emerald Ridge 800m 2:10 1st · 1st on team 115.1 -0.033 PR SR RSR
2009-03-14 Kent Jamboree 800m 2:11.85 3rd · 2nd on team 113.0 -0.042 PR SR RSR