Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 22:42.6 | 84th · 1st on team | 115.2 | -0.062 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 6000m | 21:54.8 | 7th · 1st on team | 116.0 | -0.085 | ★PR ★CR SR CSR |
| 2025-11-01 | Pfeiffer University | 6000m | 22:03.3 | 1st · 1st on team | 118.1 | -0.066 | PR ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 22:47.2 | 12th · 1st on team | 112.0 | -0.085 | PR CR SR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:36.6 | 1st · 1st on team | 113.9 | — | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 18:31 | 1st · 1st on team | 122.5 | -0.021 | ★PR ★CR ★R SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 14:52.2 | 29th · 1st on team | 113.8 | -0.065 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 27:11.2 | 128th · 1st on team | 97.4 | -0.059 | ★CR CSR |
| 2024-11-02 | North Carolina Wesleyan College | 6000m | 25:58.4 | 12th · 1st on team | 99.4 | -0.077 | CSR |
| 2024-10-19 | GreenHill Park | 6000m | 25:00.7 | 79th · 1st on team | 102.0 | -0.089 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 21:21.3 | 57th · 1st on team | 107.0 | -0.015 | CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 21:21.3 | 57th · 1st on team | 107.0 | -0.015 | |
| 2024-09-06 | Olsen Park | 5000m | 20:13.7 | 14th · 1st on team | 110.7 | -0.028 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 24:05.5 | 49th · 3rd on team | 109.7 | -0.067 | PR ★CR SR CSR |
| 2023-10-28 | North Carolina Wesleyan College | 6000m | 24:11.8 | 7th · 5th on team | 109.0 | -0.077 | PR ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 24:29.6 | 52nd · 4th on team | 108.5 | -0.061 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:57.2 | 107th · 5th on team | 113.6 | -0.015 | CR CSR |
| 2023-09-30 | Berry college | 6000m | 24:21.3 | 3rd · 1st on team | 112.2 | -0.033 | PR ★CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:35.7 | 25th · 2nd on team | 116.6 | -0.015 | PR ★CR SR CSR RSR |
| 2023-09-01 | Elon University | 4000m | 15:14.1 | 50th · 3rd on team | 112.3 | -0.065 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 10-km | 36:58.82 | 2nd · 1st on team | 113.1 | -0.037 | |
| 2026-04-24 | USA South Outdoor Championships | 10-km | 36:48.6 | 1st · 1st on team | 111.5 | -0.054 | |
| 2026-04-24 | USA South Outdoor Championships | 5000m | 18:01.17 | 2nd · 1st on team | 109.2 | -0.054 | |
| 2026-04-10 | Dennis Craddock | 10-km | 36:12.76 | 1st · 1st on team | 115.0 | -0.041 | ★PR SR RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 17:48.77 | 2nd · 1st on team | 112.9 | -0.033 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:30 | 44th · 1st on team | 105.0 | -0.033 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 18:19.14 | 183rd · 1st on team | 109.1 | -0.039 | |
| 2026-02-27 | USA South Indoor Champs | 1mile | 5:28.05 | 5th · 1st on team | 105.1 | -0.050 | |
| 2026-02-27 | USA South Indoor Champs | 5000m | 17:33.63 | 1st · 1st on team | 112.8 | -0.050 | ★PR SR RSR |
| 2026-02-27 | USA South Indoor Champs | 3000m | 10:12.75 | 2nd · 1st on team | 113.9 | -0.050 | ★PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 5000m | 17:52.29 | 3rd · 1st on team | 112.4 | -0.036 | PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 1mile | 5:25.71 | 5th · 1st on team | 107.4 | -0.036 | ★PR SR |
| 2026-01-23 | Liberty Open | 5000m | 18:13.84 | 5th · 1st on team | 109.7 | -0.038 | PR SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:29.64 | 12th · 1st on team | 110.9 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 1500m | 5:26.54 | 5th · 2nd on team | 96.7 | -0.054 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 10-km | 44:44.99 | 3rd · 1st on team | 91.5 | -0.054 | SR |
| 2025-04-11 | Dennis Craddock | 1500m | 5:24.36 | 24th · 1st on team | 98.9 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:37.18 | 54th · 2nd on team | 99.8 | -0.041 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 22:40.89 | 33rd · 1st on team | 89.2 | -0.033 | |
| 2025-03-28 | Trojan Challenge | 5000m | 21:44.36 | 1st · 1st on team | 92.0 | -0.036 | |
| 2025-03-07 | 2025 UNCW Invite | 1500m | 5:50.15 | 5th · 1st on team | 92.0 | -0.034 | SR |
| 2025-02-28 | USA South Indoor T&F Championships | 5000m | 21:39.57 | 6th · 2nd on team | 92.4 | -0.046 | SR |
| 2025-02-28 | USA South Indoor T&F Championships | 3000m | 12:32.01 | 8th · 2nd on team | 91.9 | -0.046 | SR |
| 2025-02-13 | JDL College Team Challenge | 1mile | 5:37.4 | 4th · 1st on team | 103.3 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 10-km | 41:32.82 | 3rd · 1st on team | 97.8 | -0.054 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 5000m | 20:06.76 | 6th · 2nd on team | 97.0 | -0.054 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 10-km | 38:37.19 | 1st · 1st on team | 109.8 | -0.041 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 19:23.63 | 19th · 2nd on team | 103.1 | -0.033 | |
| 2024-03-22 | The Adidas Trojan Challenge | 5000m | 18:28.78 | 1st · 1st on team | 108.4 | -0.036 | |
| 2024-03-01 | UNCW Seahawk Invitational | 5000m | 18:24.28 | 1st · 1st on team | 109.1 | -0.034 | PR SR RSR |
| 2024-02-23 | USA South Indoor Championships | 3000m | 11:04.78 | 3rd · 2nd on team | 104.1 | -0.046 | |
| 2024-02-23 | USA South Indoor Championships | 5000m | 19:45.1 | 2nd · 1st on team | 101.2 | -0.046 | |
| 2024-02-04 | Richard Drake Invite | 5000m | 18:59.2 | 1st · 1st on team | 105.0 | -0.042 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 5000m | 19:09.09 | 3rd · 1st on team | 105.6 | -0.035 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 11:17.08 | 4th · 1st on team | 103.4 | -0.035 | |
| 2024-01-13 | Mondo College Invitational | 3000m | 10:55.66 | 8th · 1st on team | 105.5 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 11:13.43 | 9th · 1st on team | 102.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 3200m | 12:40.17 | 13th · 2nd on team | 115.2 | -0.046 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1600m | 5:48.89 | 15th · 1st on team | 116.8 | -0.046 | |
| 2023-02-07 | TISITC Championship | 3200m | 12:26.68 | 9th · 2nd on team | 119.7 | -0.019 | ★PR R SR RSR |
| 2023-02-07 | TISITC Championship | 1600m | 5:44.07 | 5th · 1st on team | 120.5 | -0.019 | ★PR R SR RSR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 3200m | 12:55.35 | 2nd · 1st on team | 115.3 | -0.019 | |
| 2023-01-12 | Cary Academy Polar Bear #2 | 1600m | 6:05.3 | 3rd · 1st on team | 113.5 | -0.019 | |
| 2023-01-07 | Just Don't Lose HS Classic | 1600m | 5:53.35 | 17th · 1st on team | 115.4 | -0.046 | PR R SR RSR |
| 2023-01-07 | Just Don't Lose HS Classic | 3200m | 12:44.23 | 5th · 1st on team | 114.5 | -0.046 | PR SR |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | 1500m | 5:48.8 | 3rd · 1st on team | 110.1 | -0.026 | PR SR |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | 3000m | 12:39.27 | 1st · 1st on team | 109.4 | -0.026 | PR SR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 1600m | 6:07.39 | 2nd · 1st on team | 113.3 | -0.019 | PR R SR RSR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 3200m | 13:04.79 | 2nd · 1st on team | 114.4 | -0.019 | PR R SR RSR |