Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:48.1 | 229th · 2nd on team | 108.8 | -0.069 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 23:46.5 | 100th · 2nd on team | 108.6 | -0.074 | ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 23:53.1 | 32nd · 2nd on team | 106.9 | -0.085 | ★CR SR CSR |
| 2025-10-10 | VSU Randolph Farm | 5000m | 19:45.2 | 4th · 2nd on team | 110.4 | -0.050 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Longwood University | 5000m | 20:55.2 | 23rd · 5th on team | 107.6 | -0.043 | ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 25:05 | 29th · 8th on team | 105.0 | -0.055 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 16:22.8 | 112th · 7th on team | 102.0 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 25:01.7 | 219th · 4th on team | 107.1 | -0.046 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 23:26.8 | 118th · 5th on team | 105.5 | -0.113 | ★PR ★CR SR CSR |
| 2024-10-18 | Elon University | 6000m | 24:27.9 | 32nd · 5th on team | 101.4 | -0.117 | PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 24:57.9 | 162nd · 5th on team | 107.1 | -0.049 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 24:42.5 | 31st · 5th on team | 107.5 | -0.055 | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 16:29.5 | 96th · 5th on team | 103.0 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Lake Kristi | 6000m | 25:12.8 | 58th · 8th on team | 105.4 | -0.061 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:57.4 | 38th · 9th on team | 107.1 | -0.055 | PR CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:40.9 | 111th · 9th on team | 102.8 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lower Woodland | 5000m | 20:24.1 | 25th · 1st on team | 134.1 | +0.037 | ★CR ★R CSR RSR |
| 2022-10-21 | Marymoor Park | 5000m | 20:20.9 | 5th · 1st on team | 131.1 | +0.022 | |
| 2022-10-12 | Marymoor Park | 5000m | 20:30.9 | 2nd · 1st on team | 130.5 | +0.022 | |
| 2022-10-08 | Marymoor Park | 5000m | 20:19.8 | 1st · 1st on team | 132.3 | +0.022 | ★CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 20:15.6 | 39th · 1st on team | 133.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-28 | Marymoor Park | 5000m | 20:51.1 | 1st · 1st on team | 127.1 | +0.022 | CR SR CSR RSR |
| 2022-09-17 | Salt Creek Park | 4828m | 20:33 | 9th · 1st on team | 122.8 | +0.007 | ★PR ★CR SR CSR |
| 2022-09-15 | Liberty HS | 4828m | 22:45 | 4th · 1st on team | 120.0 | +0.107 | PR ★CR SR CSR |
| 2022-09-08 | Robinswood Park | 5000m | 22:01.5 | 2nd · 1st on team | 123.2 | +0.034 | SR CSR RSR |
| 2022-09-01 | Marymoor Park | 3218m | 14:34.5 | 6th · 1st on team | 119.0 | +0.070 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 21:01.5 | 111th · 2nd on team | 126.8 | +0.013 | ★CR CSR |
| 2021-10-30 | Lake Sammamish State Park | 5000m | 20:30.1 | 39th · 2nd on team | 129.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 20:49.4 | 13th · 2nd on team | 128.0 | +0.010 | PR CR SR CSR |
| 2021-10-13 | Robinswood Park | 5000m | 21:05.5 | 4th · 2nd on team | 129.1 | +0.034 | ★CR R CSR RSR |
| 2021-10-09 | Saint Martin's University | 5000m | 21:05.9 | 41st · 2nd on team | 125.9 | +0.010 | ★CR CSR |
| 2021-10-06 | Marymoor Park | 5000m | 21:40.8 | 7th · 2nd on team | 123.7 | +0.022 | |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 21:14.4 | 62nd · 2nd on team | 126.1 | +0.019 | CR CSR |
| 2021-09-29 | Marymoor Park | 5000m | 21:04.5 | 7th · 2nd on team | 127.0 | +0.022 | PR CR R SR CSR RSR |
| 2021-09-15 | Philip Arnold Park | 5000m | 22:04.2 | 9th · 2nd on team | 124.6 | +0.046 | PR ★CR R SR CSR RSR |
| 2021-09-08 | Marymoor Park | 5000m | 22:35.4 | 3rd · 2nd on team | 119.4 | +0.022 | PR CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 13:24.3 | 12th · 1st on team | 122.7 | +0.002 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 24:09.9 | 127th · 3rd on team | 108.9 | — | ★CR CSR |
| 2021-04-03 | Lake Sammamish State Park | 5000m | 23:53.5 | 23rd · 3rd on team | 111.3 | +0.010 | CR CSR |
| 2021-03-27 | Marymoor Park | 5000m | 23:21.1 | 6th · 3rd on team | 114.0 | +0.022 | CR SR CSR |
| 2021-03-17 | Wilburton Hill Park | 3218m | 15:59.8 | 6th · 5th on team | 109.4 | +0.076 | ★CR CSR |
| 2021-03-13 | Marymoor Park | 3218m | 15:00.7 | 10th · 3rd on team | 115.8 | +0.070 | CR R SR CSR RSR |
| 2021-03-10 | Islander Middle School | 3000m | 14:17.7 | 17th · 3rd on team | 110.0 | +0.044 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Lake Sammamish State Park | 5000m | 25:08.5 | 69th · 6th on team | 104.3 | +0.010 | CR CSR |
| 2019-10-12 | Saint Martin's University | 5000m | 23:10.2 | 45th · 5th on team | 113.0 | +0.010 | PR CR SR CSR |
| 2019-10-08 | Marymoor Park | 5000m | 23:25.6 | 29th · 10th on team | 114.2 | +0.022 | PR CR SR CSR |
| 2019-10-02 | Luther Burbank Park | 5000m | 24:25.5 | 44th · 10th on team | 111.9 | +0.047 | ★CR CSR |
| 2019-09-18 | Marymoor Park | 5000m | 24:01.4 | 23rd · 10th on team | 110.9 | +0.022 | PR CR SR CSR |
| 2019-09-11 | Lake Sammamish State Park | 3218m | 14:16.2 | 27th · 2nd on team | 114.8 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:51.83 | 47th · 3rd on team | 110.0 | -0.040 | ★PR SR RSR |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 5:05.46 | 101st · 4th on team | 105.3 | -0.038 | |
| 2026-04-10 | Duke Invitational | 1500m | 4:54.39 | 105th · 3rd on team | 108.7 | -0.043 | PR SR RSR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:01.93 | 63rd · 3rd on team | — | — | ★PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 5:01.06 | 12th · 1st on team | 106.3 | -0.043 | SR |
| 2026-02-06 | VMI Winter Relays | 1mile | 5:28.57 | 19th · 4th on team | 106.5 | -0.036 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:30.9 | 15th · 3rd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 1000 Meters | 3:22.42 | 12th · 2nd on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 5:42.85 | 36th · 2nd on team | 101.5 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:57.05 | 42nd · 2nd on team | 107.7 | -0.040 | PR SR |
| 2025-04-18 | New Captains Classic | 1500m | 4:58.75 | 3rd · 1st on team | 107.8 | -0.038 | PR SR RSR |
| 2025-04-18 | New Captains Classic | 800m | 2:37.25 | 19th · 3rd on team | 99.9 | -0.038 | |
| 2025-04-12 | JMU Invitational | 1500m | 5:00.93 | 34th · 3rd on team | 107.2 | -0.038 | PR SR RSR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 5:13.05 | 63rd · 4th on team | 101.8 | -0.040 | |
| 2025-03-21 | Fred Hardy | 1500m | 5:09.07 | 70th · 2nd on team | 105.1 | -0.028 | SR RSR |
| 2025-03-21 | Fred Hardy | 800m | 2:34.89 | 54th · 4th on team | 102.3 | -0.028 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:31.15 | 54th · 2nd on team | 105.0 | -0.040 | PR SR RSR |
| 2025-01-31 | Patriot Games | 1mile | 5:36.03 | 18th · 3rd on team | 104.2 | -0.042 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:38.73 | 45th · 2nd on team | 102.7 | -0.040 | PR SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 5:41.69 | 4th · 1st on team | 101.7 | -0.050 | SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1mile | 6:03.6 | 12th · 2nd on team | 95.5 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 5:21.64 | 51st · 2nd on team | 99.6 | -0.040 | |
| 2024-04-20 | New Captains Classic | 1500m | 5:09.29 | 3rd · 1st on team | 103.5 | -0.038 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 5:10.63 | 68th · 3rd on team | 103.9 | -0.040 | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:12.39 | 44th · 3rd on team | 104.0 | -0.028 | RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 1500m | 5:08.86 | 4th · 1st on team | 103.6 | -0.041 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:25.14 | 17th · 1st on team | 100.0 | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:39.67 | 28th · 2nd on team | 103.2 | -0.042 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 1000m | 3:19.24 | 18th · 2nd on team | 102.0 | -0.040 | ★PR SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 1mile | 5:56.58 | 6th · 3rd on team | 97.5 | -0.042 | PR SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 11:49.95 | 12th · 5th on team | 99.0 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 5:34.53 | 16th · 1st on team | 121.0 | -0.044 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 11:50.69 | 11th · 1st on team | 123.0 | -0.044 | ★PR SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 12:18.17 | 4th · 1st on team | 119.1 | -0.044 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 5:29.57 | 4th · 1st on team | 123.3 | -0.044 | ★PR SR RSR |
| 2023-05-05 | Liberty Twilight | 3200m | 11:51.18 | 3rd · 1st on team | 122.1 | -0.051 | PR SR RSR |
| 2023-05-03 | The Bellevue Classic | hj | 4' 4 | — | — | -0.043 | |
| 2023-05-02 | Bellevue School District ALL City - Varsity Track & Field Events | 1600m | 5:38.37 | 1st · 1st on team | 119.1 | -0.046 | |
| 2023-05-02 | Bellevue School District ALL City - Varsity Track & Field Events | 800m | 2:36.75 | 2nd · 1st on team | 115.5 | -0.046 | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 12:13.02 | 10th · 1st on team | 119.2 | -0.038 | PR SR |
| 2023-04-04 | Hazen and Interlake @ Bellevue | 1600m | 5:36 | 2nd · 1st on team | 119.7 | -0.046 | PR SR RSR |
| 2023-04-04 | Hazen and Interlake @ Bellevue | 3200m | 12:18.61 | 1st · 1st on team | 117.3 | -0.046 | PR SR |
| 2023-03-28 | Lake Washington @ Interlake | 1600m | 5:40.79 | 2nd · 1st on team | 119.3 | -0.040 | PR SR RSR |
| 2023-03-28 | Lake Washington @ Interlake | 800m | 2:37.72 | 3rd · 1st on team | 115.8 | -0.040 | PR SR |
| 2023-03-25 | Liberty Invite | 3200m | 12:31.53 | 9th · 1st on team | 115.3 | -0.051 | PR SR |
| 2023-03-22 | Interlake & Liberty @ Juanita | 3200m | 12:57.03 | 1st · 1st on team | 112.5 | -0.039 | SR |
| 2023-03-22 | Interlake & Liberty @ Juanita | 1600m | 5:48.38 | 2nd · 1st on team | 116.3 | -0.039 | PR SR RSR |
| 2023-03-15 | Interlake Intrasquad Time Trial | 800m | 2:43.7 | 1st · 1st on team | 111.1 | -0.040 | PR SR RSR |
| 2023-03-15 | Interlake Intrasquad Time Trial | 1600m | 5:53 | 1st · 1st on team | 114.5 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 13:05.92 | 7th · 1st on team | 111.9 | -0.039 | |
| 2022-05-06 | Liberty Twilight | 3200m | 12:44.59 | 6th · 1st on team | 113.4 | -0.051 | PR SR RSR |
| 2022-05-05 | All City Varsity Track Meet | 1600m | 6:03.6 | 5th · 1st on team | 111.8 | -0.043 | |
| 2022-04-28 | Interlake @ Juanita | 3200m | 13:26.68 | 1st · 1st on team | 108.4 | -0.039 | |
| 2022-04-28 | Interlake @ Juanita | 1600m | 6:00.18 | 1st · 1st on team | 112.8 | -0.039 | PR SR RSR |
| 2022-04-19 | Lake Washington @ Interlake | 1600m | 6:07.27 | 4th · 1st on team | 111.3 | -0.040 | |
| 2022-04-19 | Lake Washington @ Interlake | 3200m | 13:37.31 | 1st · 1st on team | 107.8 | -0.040 | |
| 2022-04-05 | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 3200m | 13:18.67 | 4th · 1st on team | 110.6 | -0.040 | PR SR |
| 2022-04-05 | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 1600m | 6:03.94 | 7th · 1st on team | 112.5 | -0.040 | PR SR RSR |
| 2022-03-24 | Interlake & Mercer Island @ Sammamish | 1600m | 6:04.6 | 5th · 1st on team | 111.5 | -0.043 | PR SR RSR |
| 2022-03-24 | Interlake & Mercer Island @ Sammamish | 3200m | 14:20.8 | 4th · 1st on team | 101.9 | -0.043 | SR |
| 2022-03-17 | Interlake @ Hazen, Sammamish @ Renton | 1600m | 6:18.79 | 1st · 1st on team | 107.1 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-21 | Distance Showdown | 3200m | 14:09.2 | 2nd · 2nd on team | 104.5 | -0.040 | PR SR |
| 2021-06-21 | Distance Showdown | 1600m | 6:38.5 | 3rd · 2nd on team | 102.8 | -0.040 | |
| 2021-06-11 | Bellevue - Mercer Island Championships | 800m | 2:56.79 | 12th · 2nd on team | 103.7 | -0.043 | PR SR |
| 2021-06-11 | Bellevue - Mercer Island Championships | 400m | 1:14.42 | 15th · 1st on team | — | -0.043 | ★PR SR |
| 2021-06-11 | Bellevue - Mercer Island Championships | 1600m | 6:13.99 | 13th · 3rd on team | 109.0 | -0.043 | PR SR RSR |
| 2021-06-11 | Bellevue - Mercer Island Championships | 400m | 1:17.76 | 19th · 3rd on team | — | -0.043 | |
| 2021-06-11 | Bellevue - Mercer Island Championships | 800m | 3:03.73 | 18th · 5th on team | 99.8 | -0.043 | |
| 2021-06-05 | Bellevue and Interlake @ Sammamish | 800m | 3:02.23 | 5th · 2nd on team | 100.9 | -0.043 | PR SR RSR |
| 2021-06-05 | Bellevue and Interlake @ Sammamish | 1600m | 6:29.24 | 5th · 2nd on team | 105.0 | -0.043 | PR SR RSR |
| 2021-05-21 | Mercer Island & Sammamish @ Interlake - Day #2 - Racing Only | 400m | 1:19.76 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2021-05-21 | Mercer Island & Sammamish @ Interlake - Day #2 - Racing Only | 800m | 3:05.07 | 6th · 2nd on team | 99.4 | -0.040 | PR SR RSR |