Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | North Florida | 5000m | 19:47.1 | 82nd · 7th on team | 107.7 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 20:50.1 | 141st · 11th on team | 99.2 | — | PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 21:05 | 161st · 9th on team | 99.0 | +0.005 | PR ★CR SR CSR RSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 21:56.2 | 40th · 6th on team | 97.3 | +0.030 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Winthrop University | 6000m | 27:33.6 | 35th · 8th on team | 94.0 | +0.019 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 21:31.1 | 149th · 8th on team | 98.1 | +0.005 | CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 21:31.1 | 150th · 8th on team | 98.1 | +0.005 | |
| 2024-09-13 | McAlpine Creek Park | 5000m | 22:21.2 | 73rd · 7th on team | 93.1 | +0.005 | CR SR CSR RSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 23:51 | 43rd · 6th on team | 91.0 | +0.030 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Lake Kristi | 6000m | 27:21.7 | 71st · 6th on team | 94.9 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 22:28.4 | 75th · 3rd on team | 93.1 | +0.005 | CR SR CSR RSR |
| 2023-09-01 | Frank Lisk Park | 4000m | 18:32.1 | 24th · 8th on team | 91.3 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:18 | 156th · 1st on team | 115.9 | -0.007 | SR CSR RSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:47.1 | 15th · 2nd on team | 113.9 | -0.007 | CSR |
| 2022-10-08 | William Tennent HS | 5000m | 21:43.2 | 61st · 1st on team | 115.0 | +0.003 | ★CR SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 23:44.1 | 36th · 1st on team | 111.4 | +0.058 | ★CR CSR RSR |
| 2022-09-10 | Abington HS | 5000m | 23:14 | 27th · 1st on team | 110.0 | +0.023 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:15.3 | 12th · 1st on team | 117.1 | -0.007 | PR ★CR SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 21:55.7 | 46th · 1st on team | 114.5 | +0.003 | PR CR SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 23:49 | 35th · 1st on team | 110.8 | +0.058 | CR CSR |
| 2021-09-11 | Abington HS | 5000m | 22:59 | 36th · 2nd on team | 112.2 | +0.023 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-23 | Maple Glen Elem | 5000m | 22:35.7 | 16th · 2nd on team | 106.8 | -0.039 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 25:16 | 350th · 5th on team | 97.5 | -0.007 | |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:03.1 | 30th · 3rd on team | 112.0 | -0.007 | PR CR SR CSR RSR |
| 2019-10-05 | William Tennent HS | 5000m | 24:18 | 64th · 4th on team | 103.0 | +0.003 | CR CSR |
| 2019-09-14 | Belmont Plateau | 5000m | 25:18 | 111th · 2nd on team | 103.1 | +0.058 | CR CSR |
| 2019-09-07 | Abington HS | 5000m | 23:48.6 | 100th · 2nd on team | 106.7 | +0.023 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 ASUN Outdoor Track & Field Championships | 800m | 2:20.92 | 25th · 3rd on team | 111.0 | -0.040 | ★PR SR RSR |
| 2026-04-24 | Charlotte Invite | 800m | 2:23.43 | 12th · 3rd on team | 108.9 | -0.041 | PR SR |
| 2026-04-17 | Winthrop Invitational | 800m | 2:25.77 | 4th · 3rd on team | 106.8 | -0.044 | |
| 2026-04-17 | Winthrop Invitational | 1500m | 5:13.96 | 10th · 2nd on team | 101.8 | -0.044 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:23.86 | 28th · 2nd on team | 109.5 | -0.033 | PR SR RSR |
| 2026-03-21 | 49er Classic | 800m | 2:24.86 | 36th · 2nd on team | 108.1 | -0.039 | PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 2:25.23 | 14th · 2nd on team | 107.0 | -0.050 | PR SR RSR |
| 2026-02-07 | Camel City Distance | 800m | 2:28.47 | 33rd · 3rd on team | 104.7 | -0.050 | SR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:38.05 | 36th · 4th on team | 102.0 | -0.050 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 800m | 2:28.48 | 17th · 2nd on team | 104.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | 2025 Charlotte Invite | 800m | 2:27.76 | 13th · 5th on team | 106.1 | -0.039 | PR SR |
| 2025-04-18 | WUPax Invitational | 1500m | 5:17.45 | 14th · 4th on team | 102.2 | -0.031 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:27.82 | 31st · 3rd on team | 106.6 | -0.033 | PR SR RSR |
| 2025-03-22 | 49er Classic | 800m | 2:31.16 | 43rd · 3rd on team | 103.9 | -0.039 | SR RSR |
| 2025-02-22 | JDL Last Chance Invitational | 800m | 2:34.91 | 18th · 2nd on team | 101.8 | -0.046 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 800m | 2:35.25 | 9th · 1st on team | 101.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:29.49 | 13th · 1st on team | 105.0 | -0.039 | PR SR RSR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 1500m | 5:35.97 | 9th · 3rd on team | 96.2 | -0.035 | |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:34.91 | 25th · 2nd on team | 101.9 | -0.033 | |
| 2024-04-06 | VertKlasse Meeting | 1500m | 5:23.41 | 68th · 4th on team | 99.9 | -0.033 | PR SR |
| 2024-03-16 | 49er Classic | 800m | 2:33.09 | 48th · 2nd on team | 102.3 | -0.039 | PR SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 800m | 2:35.21 | 16th · 2nd on team | 101.8 | -0.046 | PR SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 5:56.63 | 15th · 2nd on team | 97.9 | -0.046 | |
| 2024-02-08 | JDL College Team Challenge | 1mile | 5:53.35 | 12th · 3rd on team | 98.8 | -0.046 | PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 6:13.19 | 23rd · 4th on team | 93.6 | -0.046 | PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 800m | 2:38.54 | 16th · 1st on team | 99.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SOL American Conference Championships | 1600m | 6:05.04 | 13th · 1st on team | 111.2 | -0.039 | |
| 2023-05-13 | SOL American Conference Championships | 3200m | 13:07.09 | 5th · 1st on team | 110.9 | -0.039 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 12:56.49 | 26th · 1st on team | 111.6 | -0.046 | ★PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:52.99 | 39th · 1st on team | 114.0 | -0.046 | |
| 2023-05-04 | Montgomery Memorial Meet | 3200m | 13:03.1 | 9th · 1st on team | 111.2 | -0.043 | PR SR |
| 2023-04-21 | Jack Armstrong Invitational | 3200m | 13:16.54 | 9th · 1st on team | 108.5 | -0.051 | SR |
| 2023-04-21 | Jack Armstrong Invitational | 1600m | 5:48.97 | 8th · 1st on team | 114.9 | -0.051 | ★PR SR RSR |
| 2023-04-18 | HH vs Abington Double Dual | 3200m | 13:26.82 | 1st · 1st on team | 111.3 | -0.014 | SR |
| 2023-04-18 | HH vs Abington Double Dual | 1600m | 6:11.4 | 3rd · 1st on team | 112.2 | -0.014 | |
| 2023-04-15 | Coatesville Track and Field Invitational | 1600m | 5:58.78 | 27th · 1st on team | 112.8 | -0.042 | PR SR RSR |
| 2023-04-06 | Jim Kelly Invitational | 3200m | 13:49.61 | 7th · 1st on team | 105.3 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL American Conference Championships | 3200m | 13:07.06 | 7th · 1st on team | 111.1 | -0.039 | PR SR |
| 2022-05-14 | SOL American Conference Championships | 1600m | 6:20.54 | 13th · 2nd on team | 106.9 | -0.039 | |
| 2022-04-22 | Jack Armstrong Invitational | lj | 11-7 | — | — | -0.051 | |
| 2022-04-22 | Jack Armstrong Invitational | 1600m | 6:07.03 | 13th · 1st on team | 109.7 | -0.051 | |
| 2022-04-22 | Jack Armstrong Invitational | 3200m | 13:35.38 | 8th · 1st on team | 106.5 | -0.051 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 1600m | 6:00.45 | 13th · 1st on team | 113.2 | -0.041 | PR SR RSR |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 3200m | 14:15.28 | 10th · 1st on team | 103.0 | -0.041 | |
| 2022-04-08 | The John Heins Invitational | 1600m | 6:08.82 | 16th · 1st on team | 109.9 | -0.045 | PR SR RSR |
| 2022-04-08 | The John Heins Invitational | 3200m | 13:26.58 | 9th · 1st on team | 108.3 | -0.045 | PR SR |
| 2022-03-26 | Pennsylvania Track Classic | 3200m | 14:08.49 | 4th · 1st on team | 104.0 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SOL American Conference Championships | 400m | 1:16.11 | 18th · 6th on team | — | -0.039 | SR |
| 2021-05-15 | SOL American Conference Championships | 1600m | 6:32.89 | 19th · 2nd on team | 104.5 | -0.039 | SR RSR |
| 2021-05-15 | SOL American Conference Championships | 3200m | 13:54.46 | 10th · 2nd on team | 106.7 | -0.039 | PR SR RSR |
| 2021-05-15 | SOL American Conference Championships | 800m | 2:54.5 | 20th · 5th on team | 105.6 | -0.039 | PR SR |
| 2021-04-06 | Upper Dublin / Abington Dual | 800m | 2:58.21 | 12th · 6th on team | 102.8 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | Robert J Burdette Indoor Classic | 1mile | 6:21.12 | 15th · 1st on team | 108.9 | -0.046 | |
| 2019-12-13 | DVGTCA Meet #1 | 1mile | 6:20.6 | 27th · 1st on team | 109.1 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | Philadelphia CYO Area C Championships | 400m | 1:11.75 | 15th · 1st on team | — | -0.042 | ★PR SR |
| 2019-05-19 | Philadelphia CYO Area C Championships | 1600m | 6:19.33 | 8th · 1st on team | 117.3 | -0.042 | PR ★R SR RSR |