Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 33:32.2 | 160th · 5th on team | 83.5 | +0.006 | SR CSR RSR |
| 2025-11-01 | Hudson Valley Sports Dome | 8000m | 35:24 | 22nd · 5th on team | 82.4 | +0.043 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 34:58 | 321st · 5th on team | 80.6 | +0.006 | SR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 37:11.9 | 75th · 4th on team | 79.7 | +0.057 | ★CR SR CSR |
| 2025-09-06 | Belmont Plateau | 8000m | 40:03.6 | 67th · 6th on team | 74.3 | +0.054 | SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 21:50.3 | 55th · 6th on team | 80.4 | +0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hudson Valley Sports Dome | 8000m | 40:18.5 | 45th · 7th on team | 71.4 | +0.043 | ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 8000m | — | — | — | +0.054 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 33:00.7 | 149th · 4th on team | 85.7 | +0.006 | |
| 2023-10-28 | Morven Park | 8000m | 34:13.2 | 28th · 4th on team | 85.7 | +0.037 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 32:23.5 | 265th · 4th on team | 86.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Rose Tree Park | 8000m | 35:54.4 | 27th · 6th on team | 83.7 | +0.066 | PR ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 38:24.1 | 108th · 5th on team | 77.9 | +0.054 | PR ★CR SR CSR |
| 2023-09-01 | Rose Tree Park | 5000m | 21:02.3 | 37th · 6th on team | 84.7 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | West Chester Henderson HS | 3200m | 11:50.2 | 106th · 11th on team | 103.2 | -0.037 | SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 18:52.5 | 87th · 7th on team | 109.0 | -0.012 | CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:39.3 | 194th · 7th on team | 107.7 | -0.009 | ★PR ★CR SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 12:12 | 30th · 8th on team | 106.2 | -0.000 | ★CR SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:29.5 | 322nd · 13th on team | 101.7 | +0.001 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:26.1 | 83rd · 9th on team | 107.9 | -0.037 | ★PR ★CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 18:47.9 | 88th · 7th on team | 109.7 | -0.012 | |
| 2021-10-02 | Downingtown West HS | 5000m | 18:44.6 | 38th · 6th on team | 110.9 | -0.012 | PR ★CR ★R SR CSR RSR |
| 2021-09-29 | Great Valley HS | 5000m | 20:34 | 43rd · 10th on team | 102.9 | +0.011 | ★CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 12:03.5 | 55th · 2nd on team | 107.2 | +0.001 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Downingtown West HS | 5000m | 20:26.9 | 5th · 2nd on team | 101.4 | -0.012 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:48.1 | 756th · 37th on team | 94.1 | -0.009 | PR ★CR R SR CSR RSR |
| 2019-10-14 | Unionville HS | 5000m | 22:53.2 | 214th · 28th on team | 92.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-10-02 | Kennett HS | 2414m | 11:18 | 89th · 44th on team | 87.4 | +0.066 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 14:52.2 | 567th · 35th on team | 85.7 | +0.001 | PR CR SR CSR |
| 2019-08-30 | Stetson MS | 3218m | 15:32 | 99th · 25th on team | 87.0 | +0.059 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 3ksteeple | 11:48.52 | 5th · 1st on team | — | -0.019 | ★PR SR |
| 2026-04-25 | Monarch Open | 1500m | 5:22.67 | 15th · 2nd on team | 82.6 | -0.022 | SR |
| 2026-04-18 | Misericordia Invitational | 3ksteeple | 12:16.79 | 4th · 1st on team | — | -0.028 | PR SR |
| 2026-04-11 | DeSales Quad Meet | 3ksteeple | 12:32.81 | 4th · 1st on team | — | -0.029 | PR SR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 11:08.19 | 25th · 1st on team | 86.7 | -0.023 | ★PR SR RSR |
| 2026-03-20 | Purple & Gold | 5000m | 20:16.65 | 13th · 2nd on team | 81.8 | -0.029 | ★PR SR RSR |
| 2026-02-20 | Fastrack Last Chance | 3000m | 12:12 | 48th · 1st on team | 78.9 | -0.043 | |
| 2026-02-14 | SU Valentine Invite | 1mile | 5:59.06 | 44th · 2nd on team | 80.5 | -0.032 | |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:46.49 | 40th · 5th on team | 77.6 | -0.038 | SR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 11:46.65 | 21st · 3rd on team | 81.3 | -0.038 | SR |
| 2026-01-31 | PLEX Shootout | 800m | 2:48.06 | 58th · 3rd on team | 77.0 | -0.037 | SR |
| 2025-12-06 | Alvernia Rust Buster | 1mile | 5:51.76 | 10th · 1st on team | 81.6 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 3ksteeple | 13:50.74 | 6th · 1st on team | — | -0.025 | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 400mh | 1:25.38 | 10th · 1st on team | — | -0.025 | ★PR SR |
| 2025-04-27 | Gwynedd Mercy Last Chance Invitational | 400mh | 1:27.95 | 2nd · 1st on team | — | -0.025 | |
| 2025-04-27 | Gwynedd Mercy Last Chance Invitational | 1500m | 5:58.31 | 6th · 5th on team | 74.6 | -0.025 | |
| 2025-04-15 | Misericordia Invitational | 400mh | 1:27.72 | 11th · 1st on team | — | -0.028 | PR SR |
| 2025-04-12 | DeSales Quad | 3ksteeple | 13:31.23 | 8th · 1st on team | — | -0.029 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 5:44.72 | 114th · 3rd on team | 75.9 | -0.039 | SR |
| 2025-03-28 | Danny Curran Invitational | 400m | 1:12.1 | 107th · 3rd on team | — | -0.039 | SR |
| 2025-03-22 | Purple and Gold Invitational | 5000m | 21:10.37 | 12th · 1st on team | 77.9 | -0.029 | PR SR RSR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 6:12.08 | 29th · 2nd on team | 76.0 | -0.043 | SR RSR |
| 2025-02-21 | Golden Bear Invite | 800m | 2:57.65 | 7th · 3rd on team | 74.0 | -0.021 | SR |
| 2025-02-21 | Keogh Invitational | 1mile | 6:23.28 | 33rd · 2nd on team | 75.1 | -0.035 | SR RSR |
| 2025-02-08 | Frank Colden Invite | 1mile | 6:23.47 | 43rd · 3rd on team | 74.7 | -0.038 | SR RSR |
| 2025-02-01 | Meet results → | Men's 3000 Meters | 13:03.78 | 37th · 2nd on team | 73.3 | — | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 13:03.77 | 37th · 2nd on team | 73.1 | -0.037 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Atlantic East Champs | 1500m | 5:22.14 | 17th · 3rd on team | 82.4 | -0.025 | ★PR SR |
| 2024-05-04 | Atlantic East Champs | 800m | 2:48.45 | 12th · 3rd on team | 76.9 | -0.025 | |
| 2024-04-26 | WCU Tune Up | 800m | 2:42.23 | 29th · 4th on team | 79.1 | -0.029 | SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 800m | 2:44.39 | 62nd · 3rd on team | 79.1 | -0.029 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 5:29.56 | 66th · 3rd on team | 81.0 | -0.029 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:42.93 | 43rd · 3rd on team | 79.2 | -0.032 | SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 5:42.59 | 43rd · 2nd on team | 77.3 | -0.032 | |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 5:42.38 | 39th · 2nd on team | 77.4 | -0.029 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 3000m | 11:20.46 | 7th · 1st on team | 84.5 | -0.032 | |
| 2024-02-03 | Frank Colden Invitational | 3000m | 11:14.15 | 18th · 2nd on team | 84.7 | -0.038 | PR SR RSR |
| 2024-01-26 | Muhlenberg Indoor Invite | 1mile | 5:54.66 | 8th · 2nd on team | 81.5 | -0.040 | SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 3000m | 11:17.7 | 5th · 2nd on team | 84.3 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Great Valley Open Meet | 800m | 2:34.85 | 26th · 5th on team | 98.1 | -0.033 | |
| 2023-04-19 | Ches-Mont American Meet #2 | 800m | 2:35.24 | 29th · 3rd on team | 97.9 | -0.029 | |
| 2023-04-13 | American Division Supermeet | 1600m | 5:26.58 | 11th · 4th on team | 102.9 | -0.036 | SR RSR |
| 2023-04-13 | American Division Supermeet | 800m | 2:34.26 | 26th · 5th on team | 97.8 | -0.036 | ★PR SR |
| 2023-04-05 | Rustin Invitational | 1600m | 5:35 | 63rd · 5th on team | 101.0 | -0.029 | SR RSR |
| 2023-01-31 | Henderson Polar Bear # 2 | 1mile | 5:49.53 | 64th · 8th on team | 96.2 | -0.042 | SR RSR |
| 2023-01-17 | Henderson Polar Bear # 1 | 800m | 2:36.15 | 69th · 12th on team | 95.5 | -0.042 | PR SR RSR |
| 2023-01-17 | Henderson Polar Bear # 1 | 400m | 1:10.38 | 120th · 22nd on team | — | -0.042 | SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:40.07 | 93rd · 14th on team | 95.0 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 5:15.54 | 60th · 5th on team | 106.8 | -0.042 | ★PR SR RSR |
| 2022-02-16 | Henderson Polar Bear #3 | 1mile | 5:24.69 | 37th · 14th on team | 104.4 | -0.042 | ★PR SR RSR |
| 2022-02-10 | Henderson Polar Bear # 2 | 1mile | 5:27.44 | 22nd · 6th on team | 103.6 | -0.042 | PR SR RSR |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:36.21 | 60th · 15th on team | 96.8 | -0.042 | PR SR |
| 2022-01-18 | Henderson Polar Bear # 1 | 400m | 1:09.39 | 104th · 17th on team | — | -0.042 | ★PR SR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 1600m | 5:32.84 | 26th · 8th on team | 102.5 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Ches-Mont American Division | 3200m | 11:45.41 | 5th · 2nd on team | 105.0 | -0.033 | ★PR R SR RSR |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 5:34.42 | 61st · 6th on team | 101.4 | -0.042 | PR SR RSR |
| 2021-04-07 | American Division Tri-Meet @ Sun Valley | 1600m | 5:37.3 | 15th · 7th on team | 101.3 | -0.029 | PR SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 6:00.33 | 99th · 4th on team | 94.7 | -0.042 | PR SR RSR |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:46.08 | 90th · 7th on team | 91.4 | -0.042 | PR SR RSR |