Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:12.4 | 39th · 6th on team | 107.3 | +0.011 | |
| 2025-11-01 | Gettysburg College | 8000m | 25:34.7 | 26th · 4th on team | 111.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 25:38.2 | 39th · 4th on team | 110.2 | +0.011 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53.3 | 116th · 2nd on team | 108.8 | +0.003 | ★CR SR CSR |
| 2025-09-19 | Haverford | 6437m | 20:54.3 | 41st · 4th on team | 107.7 | -0.003 | ★PR ★CR SR CSR |
| 2025-09-06 | Haverford | 4828m | 15:20 | 6th · 3rd on team | 109.8 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 25:56.3 | 36th · 5th on team | 109.2 | +0.007 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 26:43.8 | 29th · 5th on team | 108.2 | +0.030 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:34.8 | 32nd · 3rd on team | 111.3 | +0.011 | PR ★CR SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 26:18.4 | 124th · 6th on team | 107.7 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 6437m | 21:08.9 | 25th · 7th on team | 106.2 | -0.003 | ★PR ★CR SR CSR |
| 2024-09-07 | Haverford College | 4828m | 15:11 | 5th · 5th on team | 107.2 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Haverford College | 6437m | 21:40.8 | 8th · 2nd on team | 104.2 | -0.003 | PR CR SR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 27:11.8 | 155th · 8th on team | 103.6 | +0.011 | PR CR SR CSR RSR |
| 2023-09-15 | Haverford College | 6437m | 22:10.7 | 53rd · 14th on team | 101.5 | -0.003 | PR CR SR CSR |
| 2023-09-09 | Alumni Cross Country Course | 4828m | 16:28 | 22nd · 14th on team | 102.4 | +0.013 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 16:37.4 | 98th · 3rd on team | 125.2 | +0.007 | ★PR ★CR SR CSR |
| 2022-11-19 | Hayward High School | 4828m | 15:41.1 | 4th · 2nd on team | 129.0 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2022-10-19 | Oyster Bay | 5000m | 16:43.9 | 2nd · 2nd on team | 128.9 | +0.044 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Hayward High School | 4828m | 15:52.8 | 35th · 1st on team | 127.5 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-12 | Point Pinole Regional Park | 4828m | 16:11.7 | 5th · 2nd on team | 125.3 | +0.024 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 16:28.4 | 8th · 3rd on team | 123.7 | +0.028 | ★CR CSR |
| 2022-09-24 | 131 Westmoor Ave | 4345m | 14:46 | 16th · 2nd on team | 124.1 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2022-09-21 | Hayward High School | 4828m | 16:19.7 | 9th · 2nd on team | 123.4 | +0.020 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Hayward High School | 4828m | 17:01.5 | 26th · 5th on team | 120.9 | +0.020 | R RSR |
| 2021-11-06 | Hayward High School | 4828m | 17:20.6 | 23rd · 5th on team | 118.7 | +0.020 | |
| 2021-10-06 | Hayward High School | 4828m | 16:59 | 19th · 5th on team | 119.9 | +0.020 | PR CR SR CSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 15:22 | 39th · 3rd on team | 118.4 | +0.065 | ★PR ★CR SR CSR |
| 2021-09-15 | Point Pinole Regional Park | 4828m | 17:02.3 | 14th · 3rd on team | 120.8 | +0.024 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Hayward High School | 4828m | 17:28.3 | 1st · 1st on team | 117.4 | +0.020 | PR CR R SR CSR RSR |
| 2021-03-27 | Hayward High School | 4828m | 17:48 | 11th · 6th on team | 115.3 | +0.020 | PR CR R SR CSR RSR |
| 2021-03-13 | TBD | 4828m | 18:33 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2021-02-27 | TBD | 3218m | 11:54.2 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hayward High School | 4828m | 18:24.2 | 22nd · 9th on team | 110.4 | +0.020 | PR CR R SR CSR RSR |
| 2019-10-30 | Oyster Bay | 4828m | 19:17 | 43rd · 6th on team | 107.3 | +0.041 | ★CR CSR |
| 2019-10-19 | Hayward High School | 4828m | 18:40.1 | 31st · 7th on team | 108.5 | +0.020 | PR CR R SR CSR RSR |
| 2019-10-16 | Hayward High School | 4828m | 18:56.9 | 17th · 4th on team | 106.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:57.14 | 32nd · 1st on team | 109.4 | -0.044 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 31:21.69 | 3rd · 1st on team | 109.5 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 15:15.95 | 13th · 3rd on team | 108.9 | -0.029 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 14:53.63 | 11th · 3rd on team | 109.4 | -0.048 | SR |
| 2026-04-10 | Bill Butler Invitational | 1500m | 4:06.16 | 2nd · 2nd on team | 106.8 | -0.037 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 30:52.85 | 3rd · 1st on team | 109.4 | -0.044 | ★PR SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 1mile | 4:21.73 | 6th · 2nd on team | 109.9 | -0.038 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 14:53.78 | 1st · 1st on team | 111.6 | -0.038 | SR RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:41.16 | 10th · 1st on team | 110.3 | -0.050 | |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 14:56.55 | 3rd · 1st on team | 109.1 | -0.050 | SR |
| 2026-01-23 | McElligott Invitational | 1mile | 4:20.64 | 4th · 3rd on team | 110.1 | -0.041 | ★PR SR |
| 2026-01-16 | Ramapo College Season Opener | 3000m | 8:37.1 | 3rd · 3rd on team | 111.2 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 33:00.02 | 10th · 3rd on team | 102.7 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:08.61 | 9th · 3rd on team | 107.9 | -0.041 | |
| 2025-04-22 | Haverford Midweek | 1500m | 4:07.72 | 5th · 4th on team | 105.7 | -0.040 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 14:53.13 | 11th · 1st on team | 109.1 | -0.048 | ★PR SR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:06.62 | 4th · 2nd on team | 106.8 | -0.037 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 31:11.03 | 11th · 1st on team | 107.9 | -0.048 | PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 8:47.4 | 9th · 3rd on team | 108.6 | -0.038 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 15:23.23 | 8th · 3rd on team | 107.6 | -0.038 | |
| 2025-02-15 | Widener Indoor Classic | 5000m | 14:57.13 | 5th · 1st on team | 108.6 | -0.050 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 8:40.89 | 15th · 2nd on team | 109.5 | -0.053 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 5000m | 15:29.41 | 1st · 1st on team | 104.9 | -0.050 | PR SR |
| 2025-01-19 | Collegeville Classic | 1mile | 4:26.33 | 3rd · 1st on team | 107.0 | -0.046 | PR SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 4:36.4 | 6th · 4th on team | 103.1 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:30.15 | 21st · 4th on team | 105.8 | -0.039 | PR SR RSR |
| 2024-04-22 | Meet results → | Men's 1500 Meters | 4:13.03 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:30.3 | 55th · 5th on team | 104.9 | -0.044 | PR SR RSR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:15.41 | 15th · 8th on team | 103.8 | -0.037 | |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:15.18 | 8th · 1st on team | 102.9 | -0.041 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:59.99 | 41st · 8th on team | — | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:38.55 | 30th · 6th on team | 103.1 | -0.038 | |
| 2024-02-03 | Frank Colden Invitational | 3000m | 9:04.71 | 5th · 1st on team | 104.2 | -0.046 | PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:33.17 | 10th · 5th on team | 104.9 | -0.041 | PR SR RSR |
| 2024-01-20 | Collegeville Classic | 3000m | 9:09.54 | 2nd · 1st on team | 103.3 | -0.046 | PR SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:38.28 | 6th · 3rd on team | 102.5 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF North Coast Section Meet of Champions | 3200m | 10:04.27 | 23rd · 2nd on team | 118.6 | -0.048 | |
| 2023-05-13 | NCS Bayshore Championships | 3200m | 9:55.02 | 6th · 2nd on team | 121.4 | -0.041 | |
| 2023-05-13 | NCS Bayshore Championships | 1600m | 4:29.35 | 8th · 2nd on team | 124.1 | -0.041 | RSR |
| 2023-05-05 | WACC League Championship | 1600m | 4:32.6 | 4th · 2nd on team | 122.4 | -0.041 | |
| 2023-05-05 | WACC League Championship | 3200m | 9:45.95 | 4th · 3rd on team | 122.3 | -0.041 | |
| 2023-04-27 | Varsity WACC Center Meet: Hayward, San Leandro, Piedmont, Berkeley, Arroyo and San Lorenzo | 1600m | 4:47.29 | 2nd · 1st on team | 116.7 | -0.041 | |
| 2023-04-27 | Varsity WACC Center Meet: Hayward, San Leandro, Piedmont, Berkeley, Arroyo and San Lorenzo | 3200m | 10:24.09 | 2nd · 1st on team | 116.4 | -0.041 | |
| 2023-04-27 | Varsity WACC Center Meet: Hayward, San Leandro, Piedmont, Berkeley, Arroyo and San Lorenzo | 800m | 2:06.85 | 2nd · 1st on team | 118.5 | -0.041 | ★PR SR |
| 2023-04-22 | Sacramento Meet of Champions | 3200m | 10:06.95 | 24th · 1st on team | 119.5 | -0.039 | |
| 2023-04-13 | WACC Center Meet: Castro Valley vs Berkeley vs San Leandro | 1600m | 4:40.55 | 1st · 1st on team | 119.8 | -0.035 | |
| 2023-03-22 | WACC Center Meet: Berkeley, BOD, Arroyo & Mt Eden | 1600m | 4:34.13 | 2nd · 2nd on team | 122.9 | -0.035 | |
| 2023-03-22 | WACC Center Meet: Berkeley, BOD, Arroyo & Mt Eden | 800m | 2:13.47 | 5th · 4th on team | 113.3 | -0.035 | |
| 2023-03-22 | WACC Center Meet: Berkeley, BOD, Arroyo & Mt Eden | 3200m | 10:35.69 | 2nd · 2nd on team | 114.4 | -0.035 | |
| 2023-03-18 | Dublin Distance Fiesta | 3200m | 9:40.56 | 63rd · 2nd on team | 123.3 | -0.048 | ★PR SR RSR |
| 2023-03-18 | Dublin Distance Fiesta | 1600m | 4:29.2 | 48th · 2nd on team | 123.0 | -0.048 | ★PR SR |
| 2023-03-08 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BOD | 1600m | 4:34.81 | 1st · 1st on team | 121.6 | -0.041 | |
| 2023-03-08 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BOD | 800m | 2:07.2 | 6th · 4th on team | 118.0 | -0.041 | PR SR |
| 2023-03-04 | Dan Gabor Invitational | 1600m | 4:33.6 | 23rd · 2nd on team | 122.0 | -0.046 | PR SR RSR |
| 2023-03-04 | Dan Gabor Invitational | 3200m | 10:06.63 | 17th · 2nd on team | 118.8 | -0.046 | |
| 2023-02-25 | Skyline Invitational | 1600m | 4:39.81 | 16th · 2nd on team | 119.0 | -0.045 | PR SR RSR |
| 2023-02-25 | Skyline Invitational | 3200m | 9:58.7 | 4th · 3rd on team | 119.9 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-14 | WACC League Meet Berk/CV/SL - Arr vs SLZ | 3200m | 11:04.91 | 6th · 4th on team | 110.6 | -0.033 | |
| 2022-04-14 | WACC League Meet Berk/CV/SL - Arr vs SLZ | 1600m | 4:49.97 | 9th · 5th on team | 117.3 | -0.033 | RSR |
| 2022-03-30 | WACC League Meet - Berkeley vs Bishop O'Dowd | 3200m | 10:56.91 | 5th · 4th on team | 111.0 | -0.035 | |
| 2022-03-30 | WACC League Meet - Berkeley vs Bishop O'Dowd | 800m | 2:13.03 | 6th · 5th on team | 113.7 | -0.035 | PR SR |
| 2022-03-23 | WACC League Meet Piedmont, Berkeley, Hayward & San Lorenzo | 1600m | 5:08.53 | 11th · 7th on team | 108.9 | -0.041 | |
| 2022-03-23 | WACC League Meet Piedmont, Berkeley, Hayward & San Lorenzo | 3200m | 10:44.48 | 5th · 3rd on team | 113.0 | -0.041 | |
| 2022-03-19 | Dublin Distance Fiesta | 3200m | 10:15.83 | 159th · 2nd on team | 117.0 | -0.048 | PR SR RSR |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 4:46.73 | 162nd · 4th on team | 116.7 | -0.048 | PR SR |
| 2022-02-26 | Skyline Invitational | 1600m | 4:49.67 | 13th · 4th on team | 115.4 | -0.045 | SR RSR |
| 2022-02-26 | Skyline Invitational | 800m | 2:16.73 | 24th · 4th on team | 109.7 | -0.045 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | WACC Varsity Championship DAY 2 | 3200m | 10:29.96 | 10th · 2nd on team | 115.7 | -0.048 | |
| 2021-04-17 | WACC Varsity Championship DAY 2 | 1600m | 4:47.38 | 14th · 3rd on team | 116.8 | -0.048 | |
| 2021-04-15 | WACC Varsity Championships LJ & PV ONLY | 3200m | 10:29.96 | 10th · 2nd on team | 116.0 | -0.045 | PR SR RSR |
| 2021-04-15 | WACC Varsity Championships LJ & PV ONLY | 1600m | 4:47.38 | 14th · 3rd on team | 117.2 | -0.045 | PR SR RSR |
| 2021-04-07 | WACC : Berkeley / Castro Valley @ Castro Valley | 1600m | 4:54.72 | 4th · 3rd on team | 115.5 | -0.037 | PR R SR RSR |
| 2021-04-07 | WACC : Berkeley / Castro Valley @ Castro Valley | 3200m | 10:58.26 | 4th · 3rd on team | 112.1 | -0.037 | PR SR |
| 2021-03-20 | WACC: Berkeley vs O'Dowd vs Encinal | 3200m | 11:00 | 1st · 1st on team | 112.0 | -0.035 | PR R SR RSR |
| 2021-03-20 | WACC: Berkeley vs O'Dowd vs Encinal | 1600m | 5:52.7 | 18th · 13th on team | — | -0.035 | |
| 2021-03-17 | WACC: Berkeley vs Piedmont vs Arroyo | 1600m | 5:10 | 14th · 10th on team | 109.4 | -0.035 | PR SR RSR |
| 2021-03-10 | WACC: Berkeley vs San Leandro | 3200m | 11:27.7 | 2nd · 2nd on team | 107.1 | -0.035 | |
| 2021-03-10 | WACC: Berkeley vs San Leandro | 1600m | 5:16.6 | 13th · 12th on team | 107.4 | -0.035 | PR SR |
| 2021-03-06 | WACC: Berkeley vs Alameda | 3200m | 11:19.47 | 3rd · 3rd on team | 108.7 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Dan Gabor Invitational | 400m | 1:09.45 | 234th · 28th on team | — | -0.046 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Tommie Smith Youth Meet | 400m | 1:06.92 | 15th · 1st on team | — | -0.041 | |
| 2019-05-05 | Running Rebels Invitational | 200m | 30.89 | 58th · 1st on team | — | -0.047 | ★PR SR |
| 2019-05-05 | Running Rebels Invitational | 400m | 1:06.8 | 38th · 2nd on team | — | -0.047 | ★PR SR |