Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 26:43.7 | 57th · 3rd on team | 106.4 | -0.132 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Baylands Park | 8000m | 26:52.8 | 33rd · 5th on team | 101.2 | -0.174 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 26:58.7 | 138th · 5th on team | 105.4 | -0.138 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.142 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 8000m | 26:44.6 | 22nd · 3rd on team | 105.4 | -0.138 | PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 27:43.8 | 17th · 3rd on team | 105.4 | -0.112 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:19.3 | 83rd · 5th on team | 105.4 | -0.113 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lee Hall Mansion | 8000m | 28:08.2 | 32nd · 9th on team | 104.3 | -0.112 | |
| 2024-10-19 | DREAM Park | 8000m | 27:04.4 | 126th · 7th on team | 105.8 | -0.138 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:14.8 | 305th · 8th on team | 102.2 | -0.129 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 28:44.9 | 11th · 4th on team | 99.3 | -0.144 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:57.7 | 45th · 7th on team | 105.3 | -0.112 | PR CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:16.2 | 72nd · 6th on team | 107.5 | -0.113 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 28:26.7 | 222nd · 10th on team | 99.5 | -0.138 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 29:25 | 69th · 8th on team | 100.4 | -0.112 | PR CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 21:22.6 | 114th · 6th on team | 103.2 | -0.113 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:24 | 43rd · 3rd on team | 116.3 | -0.008 | SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:25 | 23rd · 4th on team | 116.0 | -0.008 | SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:41.8 | 104th · 2nd on team | 116.2 | -0.035 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:27 | 251st · 2nd on team | 116.4 | +0.009 | ★CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 18:08.7 | 23rd · 4th on team | 118.3 | +0.007 | ★CR SR CSR |
| 2022-08-12 | Burke Lake Park | 3218m | 11:12.2 | 3rd · 2nd on team | 118.9 | +0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:02 | 40th · 2nd on team | 119.9 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:25 | 25th · 4th on team | 117.3 | -0.008 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:53 | 180th · 3rd on team | 117.7 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:33 | 90th · 4th on team | 115.4 | -0.011 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:25 | 202nd · 4th on team | 115.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 20:33.2 | 80th · 6th on team | — | +0.023 | ★CR CSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:12 | 58th · 4th on team | 112.9 | +0.007 | PR CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 17:43 | 65th · 4th on team | 115.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 1:56.09 | 53rd · 1st on team | 109.3 | -0.044 | ★PR SR |
| 2026-05-01 | C2C Championships | 800m | 1:56.45 | 7th · 1st on team | 110.9 | -0.027 | PR SR RSR |
| 2026-04-17 | New Captains Classic | 800m | 1:59.26 | 6th · 1st on team | 107.0 | -0.038 | |
| 2026-04-10 | Dennis Craddock | 1500m | 4:12.53 | 19th · 5th on team | 103.7 | -0.041 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 800m | 1:59.05 | 30th · 2nd on team | 107.0 | -0.041 | |
| 2026-04-04 | Colonial Relays | 800m | 1:57.97 | 22nd · 1st on team | 107.9 | -0.041 | SR RSR |
| 2026-03-28 | Blue & Silver Challenge | 800m | 2:04.07 | 8th · 4th on team | 102.9 | -0.038 | |
| 2026-03-01 | CNU Qualifier | 1mile | 4:42.67 | 1st · 1st on team | 100.6 | -0.050 | SR |
| 2026-03-01 | CNU Qualifier | 3000m | 9:30.63 | 5th · 4th on team | 99.6 | -0.050 | SR |
| 2026-02-20 | C2C Indoor Championships | 800m | 1:58.79 | 5th · 1st on team | 107.7 | -0.050 | SR RSR |
| 2026-02-08 | CNU Vince Brown Invite | 800m | 2:00.22 | 3rd · 1st on team | 106.4 | -0.050 | SR RSR |
| 2026-01-30 | Marlins Invitational | 800m | 2:06.04 | 14th · 4th on team | 101.3 | -0.042 | SR RSR |
| 2026-01-30 | Marlins Invitational | 800m | 2:06.04 | 14th · 4th on team | 101.3 | -0.042 | |
| 2026-01-30 | Meet results → | Men's Mile | 4:40.08 | 19th · 1st on team | — | — | ★PR SR |
| 2026-01-17 | VMI Team Challenge | 600m | 1:24.57 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-17 | VMI Team Challenge | 3000m | 9:36.42 | 9th · 3rd on team | 101.2 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:56.49 | 48th · 1st on team | 108.4 | -0.048 | PR SR |
| 2025-05-02 | C2C Outdoor Championships | 800m | 1:57.01 | 6th · 1st on team | 109.5 | -0.038 | PR SR RSR |
| 2025-04-18 | New Captains Classic | 800m | 1:57.07 | 3rd · 1st on team | 109.2 | -0.038 | PR SR RSR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:17.68 | 27th · 6th on team | 101.6 | -0.041 | PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 1:59.22 | 39th · 3rd on team | 107.1 | -0.041 | |
| 2025-04-05 | Colonial Relays | 800m | 1:57.79 | 20th · 1st on team | 108.0 | -0.041 | PR SR RSR |
| 2025-03-29 | Meet results → | Men's 800 Meters | 2:00.32 | 3rd · 2nd on team | — | — | SR |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:15.59 | 9th · 5th on team | — | — | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 800m | 2:00.65 | 8th · 3rd on team | 105.9 | -0.050 | |
| 2025-02-09 | Betty S. Rogers Invite | 800m | 2:00.4 | 3rd · 1st on team | 106.0 | -0.042 | SR RSR |
| 2025-01-31 | Patriot Games | 1000m | 2:41.11 | 14th · 1st on team | 103.3 | -0.042 | ★PR SR |
| 2025-01-24 | VMI Invitational | 800m | 2:03.92 | 29th · 3rd on team | 103.6 | -0.036 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 9:21.67 | 5th · 4th on team | 100.8 | -0.050 | ★PR SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 4:45.12 | 11th · 6th on team | 99.5 | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 2:00.14 | 50th · 3rd on team | 105.5 | -0.044 | |
| 2024-05-03 | Meet results → | Men's 800 Meters | 1:57.81 | 4th · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 800m | 2:03.16 | 12th · 2nd on team | 103.4 | -0.038 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 1:59.44 | 29th · 3rd on team | 107.2 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:19.09 | 23rd · 5th on team | 101.5 | -0.041 | PR SR |
| 2024-04-06 | Colonial Relays | 800m | 2:00.59 | 28th · 2nd on team | 106.2 | -0.041 | |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:27.6 | 19th · 8th on team | 97.6 | -0.038 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 800m | 1:58.21 | 5th · 2nd on team | 107.3 | -0.041 | PR SR RSR |
| 2024-02-25 | CNU Qualifier | 800m | 2:00.73 | 3rd · 2nd on team | 106.0 | -0.050 | |
| 2024-02-17 | C2C Indoor Championships | 800m | 2:00.06 | 4th · 2nd on team | 106.6 | -0.050 | SR RSR |
| 2024-02-04 | Richard Drake Invite | 800m | 2:05.75 | 9th · 4th on team | 101.6 | -0.042 | |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:31.7 | 4th · 3rd on team | 104.4 | -0.042 | ★PR SR |
| 2024-01-20 | Oceanfront Invitational | 800m | 2:00.98 | 8th · 3rd on team | 105.6 | -0.042 | SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 1mile | 4:38.17 | 6th · 5th on team | 102.0 | -0.050 | PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 800m | 2:04.34 | 2nd · 2nd on team | 103.0 | -0.050 | SR RSR |
| 2023-12-02 | CNU Holiday Open | 3000m | 9:23.6 | 3rd · 1st on team | 100.4 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:01.18 | 9th · 1st on team | 123.3 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 800m | 1:59.5 | 5th · 2nd on team | 125.5 | -0.037 | PR ★R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 400m | 52.75 | 64th · 1st on team | — | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:00.52 | 36th · 2nd on team | 124.0 | -0.044 | PR SR |
| 2023-05-03 | Liberty District Spring Jamboree | 800m | 2:00.68 | 2nd · 1st on team | 124.3 | -0.041 | PR R SR RSR |
| 2023-04-29 | Gainesville Cardinal Classic | 800m | 2:00.89 | 2nd · 1st on team | 123.4 | -0.043 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 400m | 52.13 | 21st · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-08 | Colonial Forge Showcase | 800m | 2:04.03 | 4th · 1st on team | 120.9 | -0.041 | SR |
| 2023-04-08 | Colonial Forge Showcase | 400m | 52.82 | 15th · 1st on team | — | -0.041 | PR SR |
| 2023-04-01 | Largo Invite | 1600m | 4:55.92 | 6th · 3rd on team | 115.2 | -0.023 | SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:07.78 | 14th · 1st on team | — | -0.042 | ★PR SR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:08.15 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 500m | 1:09.35 | 3rd · 1st on team | — | -0.045 | |
| 2023-01-28 | Bulldog Invitational | 500m | 1:08.58 | 11th · 1st on team | — | -0.040 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:45.46 | 46th · 1st on team | 118.1 | -0.040 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 500m | 1:09.33 | 7th · 1st on team | — | -0.035 | SR |
| 2023-01-14 | Montgomery Invitational | 500m | 1:10.4 | 9th · 1st on team | — | -0.045 | SR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1000m | 2:43.58 | 5th · 1st on team | 121.8 | -0.025 | PR SR RSR |
| 2022-12-10 | CNU HS Winter Frolic | 500m | 1:10.67 | 6th · 1st on team | — | -0.050 | SR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 2:49.31 | 3rd · 1st on team | 116.6 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Liberty District Championships | 800m | 2:03.45 | 10th · 2nd on team | 122.8 | -0.037 | PR R SR RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 800m | 2:10.86 | 4th · 3rd on team | 116.8 | -0.037 | |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 1600m | 4:57.12 | 3rd · 2nd on team | 114.8 | -0.037 | |
| 2022-04-23 | S & L Raiders Invitational | 1600m | 4:53.6 | 11th · 2nd on team | 114.3 | -0.042 | ★PR SR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 10:58.66 | 12th · 4th on team | 111.2 | -0.033 | ★PR SR |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:06.61 | 9th · 2nd on team | 120.1 | -0.033 | PR R SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 54.7 | 7th · 3rd on team | — | -0.039 | PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 500m | 1:09.27 | 8th · 1st on team | — | -0.025 | PR SR |
| 2022-02-05 | Liberty District Championship | 500m | 1:10.27 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2022-02-05 | Liberty District Championship | 1000m | 3:16.21 | 18th · 3rd on team | 100.4 | -0.037 | |
| 2022-01-29 | Bulldog Invitational | 500m | 1:10.6 | 7th · 1st on team | — | -0.040 | PR SR |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:56.4 | 29th · 2nd on team | 111.4 | -0.040 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1600m | 5:04.6 | 3rd · 1st on team | 114.0 | -0.015 | PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 2:53.44 | 17th · 2nd on team | 113.9 | -0.040 | PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 500m | 1:10.63 | 12th · 1st on team | — | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 500m | 1:12.03 | 8th · 1st on team | — | -0.017 | PR SR |
| 2021-01-23 | McLean, Langley, W-L Meet | 1000m | 2:59.03 | 3rd · 2nd on team | 113.5 | -0.011 | PR R SR RSR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 1000m | 3:07.23 | 1st · 1st on team | 109.0 | -0.007 | PR R SR RSR |
| 2021-01-02 | Herndon Polar Bear | 500m | 1:16.93 | 3rd · 1st on team | — | -0.014 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-10 | Northern VA TJMS Meet #5 | 55m | 7.84 | 4th · 1st on team | — | -0.015 | ★PR SR |
| 2020-01-10 | Northern VA TJMS Meet #5 | 500m | 1:19.2 | 3rd · 1st on team | — | -0.015 | PR SR |
| 2019-12-13 | Northern VA TJMS Meet #2 | 500m | 1:26.13 | 11th · 4th on team | — | -0.015 | PR SR |