Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 28:50.3 | 103rd · 5th on team | 100.5 | -0.124 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 28:41.1 | 66th · 5th on team | 100.2 | -0.132 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:39.8 | 207th · 5th on team | 99.9 | -0.138 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:44.8 | 64th · 2nd on team | 100.4 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 8000m | 35:10.2 | 31st · 6th on team | — | -0.091 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 29:53.5 | 79th · 5th on team | 98.5 | -0.112 | SR CSR |
| 2024-08-30 | Bridgewater College | 6000m | 22:19.2 | 24th · 5th on team | 101.0 | -0.079 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:39.6 | 85th · 5th on team | 105.7 | -0.122 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 8000m | 27:52 | 38th · 4th on team | 103.0 | -0.135 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:35.6 | 186th · 7th on team | 102.6 | -0.138 | ★PR ★CR SR CSR |
| 2023-09-23 | Big Spring HS | 4000m | 13:20.1 | 65th · 3rd on team | 110.5 | -0.067 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 28:04.7 | 54th · 4th on team | 105.2 | -0.112 | PR ★CR SR CSR |
| 2023-09-01 | BRIDGEWATER COLLEGE | 6000m | 21:22 | 4th · 4th on team | 107.3 | -0.079 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 17:55 | 37th · 2nd on team | 120.1 | +0.009 | ★CR CSR |
| 2022-11-01 | Windsor Castle Park | 5000m | 16:53.8 | 3rd · 2nd on team | 121.4 | -0.034 | CSR |
| 2022-10-25 | Jamestown High School | 5000m | 16:24.9 | 4th · 2nd on team | 122.2 | -0.046 | ★PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 16:44 | 18th · 2nd on team | 123.4 | -0.037 | ★CR SR CSR RSR |
| 2022-10-08 | Poor Farm Park | 5000m | 17:00.3 | 17th · 2nd on team | 120.3 | -0.037 | ★CR SR CSR RSR |
| 2022-09-13 | York HS | 5000m | 18:08.2 | 3rd · 2nd on team | 114.6 | -0.013 | ★CR CSR |
| 2022-09-10 | Pole Green Park | 5000m | 17:11 | 26th · 2nd on team | 118.2 | -0.037 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:43.2 | 17th · 10th on team | 124.8 | -0.023 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:50 | 33rd · 4th on team | 126.1 | -0.013 | ★CR ★R CSR RSR |
| 2021-11-04 | Windsor Castle Park | 5000m | 16:32 | 6th · 4th on team | 124.9 | -0.034 | PR ★CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:04 | 89th · 5th on team | 123.3 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:27 | 27th · 4th on team | 122.7 | -0.011 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 18:35 | 52nd · 7th on team | 116.9 | +0.009 | CR CSR RSR |
| 2021-03-10 | Bruton HS | 5000m | 18:15.2 | 11th · 7th on team | 111.9 | -0.050 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Pole Green Park | 5000m | 17:34 | 15th · 1st on team | 116.6 | -0.037 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 18:07 | 3rd · 1st on team | 116.7 | -0.001 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Pole Green Park | 5000m | 19:27 | 137th · 9th on team | — | -0.037 | PR CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:27 | 136th · 9th on team | — | -0.037 | |
| 2018-10-03 | Jamestown High School | 5000m | 21:00 | 38th · 18th on team | 120.8 | -0.046 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 3000 Steeplechase | 10:45.25 | 10th · 2nd on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:26.09 | 18th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Men's 1500 Meters | 4:28 | 25th · 1st on team | — | — | PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 3ksteeple | 10:30.14 | 4th · 1st on team | — | -0.023 | ★PR SR |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 3ksteeple | 10:47.71 | 8th · 1st on team | — | -0.026 | SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 17:12.58 | 10th · 3rd on team | 96.5 | -0.032 | SR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 4:54.91 | 21st · 1st on team | 97.7 | -0.035 | |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:46.55 | 19th · 2nd on team | 100.6 | -0.034 | ★PR SR RSR |
| 2025-02-21 | Rockingham Collegiate Classic | 800m | 2:13.49 | 21st · 2nd on team | 97.3 | -0.034 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:56.16 | 44th · 1st on team | 97.3 | -0.035 | SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:15.79 | 35th · 1st on team | 95.6 | -0.035 | SR |
| 2025-02-08 | Meet results → | Men's Mile | 4:50.59 | 21st · 2nd on team | — | — | ★PR SR |
| 2025-02-08 | Meet results → | Men's 3000 Meters | 9:49.98 | 15th · 3rd on team | — | — | SR |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 9:55.53 | 26th · 2nd on team | — | — | SR |
| 2025-01-10 | The Burg Open | 3000m | 9:59.37 | 21st · 3rd on team | 96.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 3ksteeple | 10:30.56 | 12th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:27.52 | 23rd · 3rd on team | 99.1 | -0.026 | RSR |
| 2024-04-20 | WildCat Invitational | 1500m | 4:26.26 | 22nd · 2nd on team | 98.3 | -0.041 | ★PR SR |
| 2024-04-13 | North River Meet | 800m | 2:17.4 | 13th · 5th on team | 95.0 | -0.026 | |
| 2024-04-13 | North River Meet | 1500m | 4:33.95 | 5th · 4th on team | 97.7 | -0.026 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 3000m | 10:59.23 | 25th · 2nd on team | 86.4 | -0.033 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 3ksteeple | 10:42.29 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2024-03-16 | WLU Carnival | 5000m | 16:53.86 | 25th · 5th on team | 98.4 | -0.032 | ★PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 4:52.6 | 19th · 3rd on team | 98.5 | -0.035 | SR RSR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 9:46.02 | 18th · 3rd on team | — | — | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:11.22 | 19th · 2nd on team | 98.3 | -0.042 | SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 3000m | 9:52.47 | 8th · 2nd on team | 95.9 | -0.045 | ★PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 4:58.75 | 9th · 3rd on team | 96.7 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Region 4A Outdoor T&F Championships | 3200m | 10:11.45 | 1st · 1st on team | 118.2 | -0.039 | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 1600m | 4:48.93 | 11th · 1st on team | 116.0 | -0.036 | |
| 2023-05-10 | Bay Rivers District Outdoor Track & Field Championships | 3200m | 10:10.5 | 4th · 1st on team | 119.1 | -0.033 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:06.32 | 69th · 1st on team | 119.1 | -0.044 | SR |
| 2023-04-22 | Mechanicsville Invitational | 1600m | 4:41.61 | 11th · 1st on team | 119.8 | -0.032 | ★PR SR |
| 2023-04-15 | Kellie Wells Classic | 3200m | 10:14.05 | 16th · 1st on team | 117.3 | -0.044 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 4:46.35 | 9th · 1st on team | 117.1 | -0.038 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 10:13.13 | 23rd · 1st on team | 120.3 | -0.040 | RSR |
| 2023-02-18 | VHSL Class 4 Region A Indoor T&F Championship | 3200m | 10:15.66 | 1st · 1st on team | 118.0 | -0.034 | |
| 2023-02-03 | Bay Rivers District Indoor Track & Field Championships | 3200m | 10:30.34 | 3rd · 2nd on team | 115.3 | -0.034 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 2:46.63 | 13th · 3rd on team | 117.1 | -0.042 | |
| 2023-01-24 | Bay Rivers Regular Season Meet #3 | 3200m | 10:10.85 | 2nd · 1st on team | 119.0 | -0.034 | SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:49.24 | 24th · 1st on team | 116.9 | -0.035 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:43.56 | 85th · 1st on team | 118.0 | -0.042 | PR SR |
| 2023-01-10 | Bay Rivers Regular Season Meet #2 | 1000m | 2:45.62 | 2nd · 1st on team | 118.5 | -0.034 | ★PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 4:50.72 | 17th · 2nd on team | 115.8 | -0.042 | SR |
| 2022-12-13 | Bay Rivers Regular Season Meet #1 | 3200m | 10:13.03 | 3rd · 2nd on team | 119.3 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL Region 4A Outdoor Championships | 3200m | 10:53.79 | 6th · 2nd on team | 111.5 | -0.041 | |
| 2022-05-17 | Bay Rivers District Regular Season Meet #4 | 800m | 2:11.67 | 13th · 4th on team | 115.8 | -0.033 | |
| 2022-05-14 | Glen Allen Invitational | 3200m | 10:08.31 | 13th · 1st on team | 118.2 | -0.044 | |
| 2022-05-09 | Bay Rivers District Regular Season Meet #3 | 3200m | 10:17.59 | 4th · 1st on team | 118.6 | -0.034 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:45.93 | 64th · 3rd on team | 118.0 | -0.044 | |
| 2022-04-30 | Gloucester HS Track Classic | 800m | 2:10.89 | 16th · 2nd on team | 115.0 | -0.040 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 800m | 2:09.33 | 5th · 2nd on team | 118.0 | -0.033 | ★PR SR |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 3200m | 10:08.8 | 6th · 4th on team | 120.1 | -0.034 | |
| 2022-02-05 | Cavaliers Last Chance Meet | 3200m | 10:02.62 | 4th · 1st on team | 121.4 | -0.034 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:48.26 | 49th · 1st on team | 116.6 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:45.75 | 67th · 4th on team | 117.8 | -0.042 | PR SR |
| 2022-01-11 | Bay Rivers Regular Season Meet #2 | 3200m | 10:10.06 | 3rd · 2nd on team | 119.9 | -0.034 | PR SR RSR |
| 2021-12-11 | Virginia Beach HS Opener | 3200m | 10:25.68 | 17th · 5th on team | 119.7 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Bay Rivers District Meet #4 | 1600m | 4:57.74 | 6th · 3rd on team | 114.6 | -0.033 | PR SR RSR |
| 2021-01-19 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:13.88 | 4th · 2nd on team | 108.5 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 5:01.01 | 24th · 4th on team | 113.7 | -0.034 | PR SR RSR |
| 2020-01-14 | Bay Rivers Regular Season Meet #1 | 3200m | 11:08.61 | 5th · 3rd on team | 110.4 | -0.034 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 3:04.17 | 85th · 3rd on team | 107.1 | -0.050 | PR SR RSR |