Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:32.4 | 26th · 2nd on team | 117.0 | -0.128 | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:19.1 | 6th · 2nd on team | 112.5 | -0.130 | ★CR CSR |
| 2025-11-01 | St. Lawrence University | 8000m | 25:24 | 3rd · 2nd on team | 113.0 | -0.128 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 25:15.4 | 45th · 4th on team | 113.0 | -0.139 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:51.8 | 25th · 1st on team | 114.1 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 26:00.1 | 24th · 11th on team | 111.9 | -0.122 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 19:43.1 | 10th · 5th on team | 107.2 | -0.129 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:47.6 | 17th · 11th on team | 111.5 | -0.130 | CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:58.4 | 82nd · 11th on team | 110.1 | -0.136 | ★CR SR CSR RSR |
| 2024-09-21 | Mt Greylock Regional HS | 8000m | 29:14.7 | 38th · 19th on team | — | -0.094 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Seneca Lake State Park | 8000m | — | — | — | -0.135 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:32.1 | 85th · 11th on team | 111.7 | -0.141 | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 25:27.4 | 16th · 13th on team | 113.5 | -0.130 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:20.6 | 78th · 4th on team | 124.8 | +0.018 | ★CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 16:13.8 | 16th · 2nd on team | 128.6 | -0.025 | |
| 2022-11-04 | Wickham Park | 5000m | 16:17 | 6th · 2nd on team | 130.6 | -0.005 | ★CR ★R CSR RSR |
| 2022-10-29 | Wickham Park | 5000m | 16:26 | 8th · 2nd on team | 128.6 | -0.005 | CR CSR |
| 2022-10-18 | Wickham Park | 5000m | 16:30.3 | 4th · 2nd on team | 128.0 | -0.005 | CR CSR |
| 2022-10-08 | Ponaganset High School | 5000m | 15:54.8 | 2nd · 1st on team | 130.0 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Derryfield Park | 5000m | 16:51 | 29th · 4th on team | 126.2 | -0.000 | ★CR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 16:51 | 29th · 4th on team | 126.2 | -0.000 | |
| 2022-09-13 | Hall High School | 5000m | 16:50 | 4th · 3rd on team | 128.2 | +0.012 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 18:29.3 | 117th · 6th on team | 119.1 | +0.018 | CR CSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 18:30.1 | 133rd · 6th on team | 120.3 | +0.034 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 17:08 | 51st · 5th on team | 124.6 | -0.005 | CR CSR |
| 2021-11-01 | Wickham Park | 5000m | 17:55 | 32nd · 6th on team | 119.9 | -0.005 | |
| 2021-10-19 | Wickham Park | 5000m | 17:27.7 | 24th · 6th on team | 122.8 | -0.005 | |
| 2021-10-09 | Wickham Park | 5000m | 17:18 | 26th · 5th on team | 123.2 | -0.005 | CR CSR |
| 2021-10-05 | Hall High School | 5000m | 16:56 | 6th · 4th on team | 127.5 | +0.012 | PR CR R SR CSR RSR |
| 2021-09-25 | Derryfield Park | 5000m | 17:47 | 62nd · 6th on team | 121.5 | -0.000 | CR CSR |
| 2021-09-21 | Hall High School | 5000m | 17:25 | 8th · 6th on team | 124.3 | +0.012 | SR CSR RSR |
| 2021-09-15 | JB Williams Park | 4345m | 15:36 | 11th · 7th on team | 120.9 | +0.018 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 18:07.8 | 8th · 4th on team | 114.7 | -0.034 | ★CR CSR |
| 2020-11-20 | Hall High School | 5000m | 17:16.7 | 10th · 10th on team | 125.7 | +0.012 | PR CR R SR CSR RSR |
| 2020-11-11 | Hall High School | 5000m | 17:47 | 7th · 7th on team | 122.4 | +0.012 | PR CR R SR CSR RSR |
| 2020-10-16 | Hall High School | 800m | 2:10.9 | 6th · 6th on team | 120.3 | -0.052 | ★PR ★CR SR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 18:09 | 51st · 14th on team | 120.7 | +0.013 | PR ★CR R SR CSR RSR |
| 2020-10-08 | Hall High School | 5000m | 18:10 | 23rd · 17th on team | 120.0 | +0.012 | PR CR R SR CSR RSR |
| 2020-09-26 | Hall High School | 3200m | 10:58.8 | 30th · 13th on team | 118.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2020-09-12 | Hall High School | 1600m | 5:10.6 | 30th · 16th on team | 114.2 | -0.031 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Wickham Park | 5000m | 20:25.8 | 109th · 25th on team | 103.7 | -0.005 | PR CR SR CSR |
| 2019-10-12 | Wickham Park | 4000m | 16:49 | 28th · 6th on team | 107.0 | +0.087 | ★PR ★CR R SR CSR RSR |
| 2019-10-07 | West Hartford Reservoir | 5000m | 20:43 | 60th · 44th on team | 102.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2019-10-01 | Hall High School | 5000m | 22:38.6 | 109th · 55th on team | 94.8 | +0.012 | PR CR SR CSR |
| 2019-09-21 | Derryfield Park | 3379m | 14:31 | 110th · 10th on team | 98.2 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Windham High School | 3379m | 16:15 | 90th · 17th on team | 90.3 | +0.056 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 3:50.85 | 10th · 2nd on team | 113.0 | -0.045 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 1500m | 4:01.01 | 5th · 3rd on team | 109.6 | -0.033 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 14:46.39 | 6th · 5th on team | 112.0 | -0.033 | SR |
| 2026-04-24 | RPI Capital District Classic | 1500m | 3:54.61 | 7th · 4th on team | 112.1 | -0.037 | |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 14:48.42 | 3rd · 2nd on team | 111.3 | -0.037 | SR |
| 2026-04-04 | Amherst Spring Fling | 1500m | 3:52.16 | 8th · 3rd on team | 113.1 | -0.038 | PR SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 1mile | 4:14.7 | 4th · 3rd on team | 113.0 | -0.038 | ★PR SR RSR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 8:25.24 | 5th · 4th on team | 113.9 | -0.038 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:22.11 | 142nd · 4th on team | 111.9 | -0.053 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:29.15 | 8th · 5th on team | 112.1 | -0.046 | PR SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:17.46 | 8th · 5th on team | 109.7 | -0.048 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 14:37.52 | 4th · 2nd on team | 113.2 | -0.032 | ★PR SR RSR |
| 2025-04-19 | Trinity Invitational | 1500m | 3:56.82 | 2nd · 2nd on team | 110.8 | -0.041 | PR SR RSR |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 14:52.04 | 3rd · 3rd on team | 109.9 | -0.037 | PR SR RSR |
| 2025-04-05 | Amherst Spring Fling | 1500m | 3:59.35 | 8th · 2nd on team | 109.8 | -0.036 | PR SR RSR |
| 2025-02-28 | Liberty League Championships | 3000m | 8:51.56 | 16th · 11th on team | 107.1 | -0.045 | |
| 2025-02-22 | Utica Fast Trax Invite | 1mile | 4:21.93 | 2nd · 1st on team | 108.7 | -0.046 | SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:42.64 | 21st · 9th on team | 108.7 | -0.046 | PR SR RSR |
| 2025-02-01 | Panther Invite II | 1mile | 4:30.14 | 3rd · 2nd on team | 105.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | RPI Friday Night Under the Lights | 5000m | 15:16.26 | 1st · 1st on team | 108.0 | -0.037 | PR SR RSR |
| 2024-04-07 | Amherst Spring Fling | 1500m | 4:05.88 | 29th · 6th on team | 107.4 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | CIAC State Open Boys Championship | 3200m | 9:19.06 | 4th · 2nd on team | 128.0 | -0.045 | ★PR SR |
| 2023-05-31 | CIAC Class LL Boys Championship | 3200m | 9:22.27 | 2nd · 2nd on team | 128.6 | -0.045 | PR SR RSR |
| 2023-05-23 | CCC West Division Outdoor T&F Championships | 1600m | 4:20.64 | 2nd · 2nd on team | 127.7 | -0.045 | ★PR SR RSR |
| 2023-05-19 | Danbury Dream Invitational | 800m | 1:59.52 | 7th · 4th on team | 126.1 | -0.040 | ★PR SR |
| 2023-05-15 | Conard vs Hall | 3200m | 10:09.08 | 6th · 5th on team | 118.8 | -0.039 | |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 1mile | 4:21.66 | 26th · 1st on team | 126.3 | -0.058 | PR SR |
| 2023-05-09 | Hall vs Avon | 800m | 2:01.42 | 3rd · 3rd on team | 123.5 | -0.038 | SR |
| 2023-05-02 | Simsbury vs. Hall & Southington | 3200m | 9:28.26 | 2nd · 2nd on team | 127.1 | -0.041 | PR SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 4:24.52 | 9th · 2nd on team | 127.4 | -0.036 | RSR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 4:28.17 | 90th · 21st on team | 123.7 | -0.057 | |
| 2023-02-11 | CIAC Class LL Boys Championship | 1600m | 4:26.15 | 2nd · 1st on team | 126.5 | -0.034 | PR SR |
| 2023-01-28 | CCC Indoor Track & Field Championships | 1000m | 2:37.45 | 6th · 2nd on team | 124.7 | -0.034 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:24.35 | 14th · 1st on team | 126.5 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:06.93 | 13th · 1st on team | 124.9 | -0.050 | PR SR |
| 2023-01-07 | Elm City Coaches Meet | 1000m | 2:40.73 | 1st · 1st on team | 122.2 | -0.034 | PR SR |
| 2022-12-22 | Hillhouse Holiday Invite | 3200m | 9:43.5 | 1st · 1st on team | 125.4 | -0.034 | SR RSR |
| 2022-12-17 | HIllhouse Invitational | 1600m | 4:38 | 2nd · 1st on team | 121.8 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | CCC West Division Outdoor T&F Championships | 3200m | 9:46.3 | 2nd · 2nd on team | 124.2 | -0.038 | |
| 2022-05-17 | Hall vs Conard | 800m | 2:00.13 | 4th · 4th on team | 126.2 | -0.038 | PR SR |
| 2022-05-17 | Hall vs Conard | 3200m | 10:53.46 | 13th · 12th on team | 111.8 | -0.038 | |
| 2022-05-03 | Hall at Glastonbury Dual | 3200m | 9:39.8 | 2nd · 2nd on team | 126.3 | -0.032 | PR SR |
| 2022-04-26 | Hall Duals Farmington, NW Catholic, Southington | 800m | 2:03.05 | 4th · 4th on team | 123.0 | -0.038 | PR SR |
| 2022-04-22 | CT Distance Festival | 1mile | 4:28.42 | 18th · 3rd on team | 126.8 | -0.038 | PR SR RSR |
| 2022-04-06 | Hall at Avon | 3200m | 9:49.2 | 2nd · 2nd on team | 124.5 | -0.032 | PR SR RSR |
| 2022-02-19 | CIAC Combined State Open Championships | 1600m | 4:38.22 | 13th · 1st on team | 121.7 | -0.034 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 1600m | 4:38.18 | 7th · 2nd on team | 121.7 | -0.034 | PR SR |
| 2022-02-06 | CCC Indoor T&F Championships | 1000m | 2:40.94 | 4th · 3rd on team | 122.7 | -0.034 | PR SR |
| 2022-01-22 | New Balance Games | 1500m | 4:16.73 | 16th · 2nd on team | 120.8 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 1mile | 4:33.72 | 14th · 2nd on team | 122.8 | -0.050 | PR SR RSR |
| 2021-12-29 | Coach Bob H. Saulsbury Invitational Track Invite | 1000m | 2:45.4 | 5th · 2nd on team | 120.0 | -0.034 | PR SR |
| 2021-12-23 | Hillhouse Holiday Invitational | 3200m | 10:06.59 | 2nd · 2nd on team | 121.9 | -0.034 | PR SR RSR |
| 2021-12-18 | 20th Annual Hillhouse Invitational | 1600m | 4:41.42 | 8th · 3rd on team | 121.0 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | CCC West Division TF Championships | 3200m | 10:41.76 | 23rd · 11th on team | 115.9 | -0.030 | PR SR RSR |
| 2021-05-21 | Conard vs Hall | 1600m | 4:57.65 | 10th · 7th on team | 113.9 | -0.039 | PR SR RSR |
| 2021-05-21 | Conard vs Hall | 3200m | 10:46.62 | 6th · 4th on team | 113.8 | -0.039 | PR SR |
| 2021-05-15 | 5th CT Froshmore Championships | 3200m | 11:15.68 | 4th · 3rd on team | 110.3 | -0.030 | |
| 2021-05-11 | Hall vs Glastonbury | 1600m | 5:11.49 | 19th · 13th on team | 109.0 | -0.038 | |
| 2021-05-04 | Hall vs NWCatholic | 400m | 58.15 | 9th · 8th on team | — | -0.038 | ★PR SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 10:58.8 | 30th · 13th on team | 111.7 | -0.038 | PR SR RSR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 5:10.6 | 30th · 16th on team | 109.7 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-16 | Wesleyan TF Development Meet 3 | 1600m | 5:03.2 | 7th · 3rd on team | 113.4 | -0.040 | PR R SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:18.82 | 223rd · 11th on team | 111.1 | -0.054 | PR R SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:26.53 | 231st · 27th on team | 104.1 | -0.050 | PR SR |
| 2019-12-21 | Hillhouse Invite | 1600m | 5:26.48 | 10th · 5th on team | 104.8 | -0.034 | PR SR RSR |