Racecast

Henry Howard

Deep Run (VA) · 11 · VA D6ADistrict XC · Compare head to head

Athlete rating 119.5 2025 XC season
Best race 119.7 XC
Races 28
Seasons 3 2023 — 2025

RankedNation #16774·VA #411·VA D6A #2184·Team #10 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 14 races in 2024

Cross Country

2025 XC 116.8

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Pole Green Park 5000m 17:09 27th · 6th on team 118.5 +0.007
2025-10-22 Pole Green Park 5000m 17:14 15th · 7th on team 119.7 +0.007 ★R RSR
2025-10-18 Pole Green Park 5000m 17:08.7 189th · 189th on team 119.5 +0.007 ★PR ★CR R SR CSR RSR
2025-09-27 Oatlands Plantation 5000m 18:26.2 290th · 7th on team 113.8 +0.044 ★CR CSR RSR
2025-09-06 Pole Green Park 5000m 21:34.1 125th · 4th on team — +0.007 SR CSR
2025-09-06 Pole Green Park 5000m 18:14.3 80th · 5th on team 112.7 +0.007 SR CSR RSR

2024 XC 114.8

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Oatlands Plantation 5000m 18:50 89th · 6th on team 113.5 +0.044 CR CSR
2024-11-02 Bells Mill Park 5000m 17:35.3 28th · 6th on team 118.3 +0.031 PR ★CR R SR CSR RSR
2024-10-19 Pole Green Park 5000m 18:05.9 191st · 9th on team 113.9 +0.007 CR CSR
2024-10-12 Bells Mill Park 5000m 17:56 53rd · 6th on team 117.9 +0.031 PR CR R SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 19:25 67th · 3rd on team 110.3 +0.044 CR R SR CSR RSR

2023 XC 107.0

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Pole Green Park 5000m 19:13 110th · 4th on team 107.0 +0.007 PR CR R SR CSR RSR

Track & Field

2025 TF 112.0

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Dogwood Track Classic 3200m 11:05.75 156th · 8th on team 109.5 -0.044 ★PR SR
2025-04-26 Charles B Gordon Invitational 1600m 4:48.77 12th · 2nd on team 115.2 -0.043 ★PR SR RSR
2025-04-19 Mechanicsville Invitational 1600m 4:56.17 19th · 6th on team 113.8 -0.032
2025-02-17 Region 5A/6A Indoor T & F Championship 1600m 4:56.79 11th · 1st on team 112.6 -0.042
2025-02-07 East Coast Invitational 1600m 4:53.7 54th · 5th on team 113.8 -0.042 PR SR RSR
2025-02-06 Atlee Polar Bear #5 1000m 2:55.03 11th · 5th on team 110.9 -0.042 ★PR SR
2025-01-29 Atlee Polar Bear #4 1600m 4:58.21 8th · 3rd on team 111.9 -0.042 PR SR RSR
2025-01-17 The VA Showcase 1600m 4:59.55 336th · 7th on team 111.6 -0.042 PR SR RSR
2025-01-17 The VA Showcase 1000m 2:58.28 245th · 9th on team 109.1 -0.042 PR SR

2024 TF 106.1

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Atlee Meet #2 1600m 5:07.07 7th · 5th on team 108.9 -0.042 PR SR
2024-04-24 Atlee JV Invitational 800m 2:16.56 7th · 1st on team 109.7 -0.042 ★PR R SR RSR
2024-04-10 Atlee Meet #1 1600m 5:16.86 19th · 7th on team 105.4 -0.042
2024-02-12 VHSL Class 6 Region A Indoor T&F Championship 1600m 5:21.12 18th · 3rd on team 104.1 -0.042
2024-01-23 Atlee Polar Bear #4 1600m 5:14.67 11th · 6th on team 106.0 -0.042 PR SR
2024-01-13 The VA Showcase 1600m 5:24.88 362nd · 9th on team 102.9 -0.042 PR SR RSR
2024-01-13 The VA Showcase 1000m 3:03.68 190th · 8th on team 106.1 -0.042 PR SR RSR