Lillian Luong
Ellen Fletcher (CA) · 8 · ADAL · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
118.7 2026 TF season
Races
15
Seasons
4
2023 — 2026
Ranked Nation #9619 · CA #874 · Team #2 ?
Training paces
& VO2 max →
critical speed
7:30/mi, fitted from
5 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2023
2025 XC
121.2
Ellen Fletcher (CA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-29
Crystal Springs
2703m
11:43.9
5th
· 2nd on team 120.6 0.0%
★PR
★CR
SR
CSR
2025-10-22
Crystal Springs
2703m
11:50.2
2nd
· 1st on team 118.2 0.0%
PR
CR
SR
CSR
2025-10-01
Gunn HS
2414m
9:47.7
1st
· 1st on team 124.3 -1.4%
★PR
★CR
★R
SR
CSR
RSR
2025-09-24
Gunn HS
2414m
10:02.9
2nd
· 2nd on team 121.7 -1.4%
PR
CR
SR
CSR
RSR
2023 XC
—
Ellen Fletcher (CA) · Grade 6
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-18
Gunn HS
1770m
11:01.9
2nd
· 1st on team —
—
★PR
★CR
SR
CSR
Track & Field
TF speed rating
2026
2025
2024
2025 TF
122.0
Ellen Fletcher (CA) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-05-19
ADAL Finals
lj
12' 1"
—
—
+0.8%
2025-05-19
ADAL Finals
800m
2:45.76
3rd
· 1st on team 121.4 +0.8%
★PR
R
SR
RSR
2025-05-19
ADAL Finals
1600m
6:02.94
2nd
· 1st on team 122.6 +0.8%
★PR
R
SR
RSR
2024 TF
114.3
Ellen Fletcher (CA) · Grade 6
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-05-23
ADAL Finals Day 2
1600m
6:29.46
4th
· 1st on team 114.3 +0.8%
PR
R
SR
RSR
