Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-20 | Eisenhower Park | 5000m | 25:13.9 | 9th · 3rd on team | 101.0 | +1.5% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Wickham Park | 5000m | 26:09.62 | 33rd · 3rd on team | 96.7 | +1.2% | ★CR CSR |
| 2025-09-30 | Hamden Middle School | 4828m | 24:04.1 | 23rd · 2nd on team | 99.8 | -0.6% | ★PR ★CR R SR CSR RSR |
| 2025-09-24 | Eisenhower Park | 5000m | 25:54.9 | 45th · 2nd on team | 97.7 | +1.5% | CR R CSR RSR |
| 2025-09-20 | Winding Trails | 5000m | 25:28.04 | 63rd · 4th on team | 97.2 | -1.2% | PR ★CR R SR CSR RSR |
| 2025-09-15 | East Haven High School | 5000m | 27:49.3 | 18th · 5th on team | 93.0 | +2.8% | ★CR CSR |
| 2025-09-11 | Mark T. Sheehan High School | 5000m | 27:09.7 | 25th · 3rd on team | 95.1 | +2.9% | ★CR SR CSR RSR |
| 2025-09-02 | Long Lane Farm | 5000m | 28:23.9 | 29th · 5th on team | 91.4 | +3.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 27:21 | 100th · 4th on team | 94.0 | +1.2% | CR CSR |
| 2024-10-21 | Eisenhower Park | 5000m | 28:02.9 | 17th · 6th on team | 92.3 | +1.5% | |
| 2024-10-16 | East Shore Park | 5000m | 25:52.7 | 27th · 1st on team | 96.2 | -1.3% | ★CR CSR |
| 2024-10-08 | Carrigan Middle School | 5000m | 25:42 | 28th · 3rd on team | 95.8 | -2.6% | PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 28:06 | 72nd · 3rd on team | 91.8 | +1.2% | CR CSR |
| 2024-09-23 | Eisenhower Park | 5000m | 27:50.2 | 51st · 4th on team | 92.1 | +1.5% | CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 26:58.77 | 47th · 3rd on team | 92.2 | -1.2% | CR CSR |
| 2024-09-17 | The Fitzgerald Property | 5000m | 26:25.4 | 29th · 2nd on team | 96.6 | +0.8% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 26:14.5 | 51st · 4th on team | 90.2 | +4.6% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 30:49 | 100th · 6th on team | 84.7 | +1.2% | CR CSR |
| 2023-10-18 | East Shore Park | 5000m | 28:01.3 | 14th · 1st on team | 89.1 | -1.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lauralton Hall-Fairfield Prep-East Haven-Jonathan Law | 3200m | 15:09.75 | 1st · 1st on team | 96.6 | -0.1% | ★PR SR RSR |
| 2026-05-02 | Org-Jake Spartan Invitational | 3200m | 15:29.28 | 15th · 1st on team | 94.2 | -0.5% | |
| 2026-04-28 | Law, Notre Dame, Sacred Heart VS Hillhouse | 3200m | 16:22.35 | 6th · 2nd on team | 89.2 | -0.3% | |
| 2026-04-20 | Guilford and Branford @Law | 3200m | 15:27.8 | 4th · 2nd on team | 94.7 | -0.1% | PR SR RSR |
| 2026-04-16 | Foran-Law-Platt Tech-O'Brien Tech-Bullard Havens | 3200m | 16:06.41 | 2nd · 2nd on team | 91.0 | 0.0% | |
| 2026-04-16 | Foran-Law-Platt Tech-O'Brien Tech-Bullard Havens | 1600m | 7:29.22 | 6th · 4th on team | 90.6 | 0.0% | ★PR SR |
| 2026-04-08 | Jonathan Law-North Haven-Shelton | 3200m | 15:46.74 | 4th · 2nd on team | 92.8 | -0.1% | PR SR RSR |
| 2026-01-13 | SCC Girls Developmental #2 | 55m | 8.51 | 96th · 6th on team | — | -0.2% | SR |
| 2026-01-09 | 2026 Yale HS Classic | 600m | 2:08.34 | 79th · 2nd on team | — | -2.4% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | SCC East Sectional | 100m | 14.59 | 47th · 3rd on team | — | -0.2% | |
| 2025-05-08 | Cheshire, Career @Law | 100m | 14.54 | 12th · 5th on team | — | -0.1% | |
| 2025-05-08 | Cheshire, Career @Law | 200m | 31.04 | 13th · 6th on team | — | -0.1% | |
| 2025-04-30 | Guilford-Jonathan Law-Shelton | 100m | 14.58 | 10th · 3rd on team | — | +0.1% | |
| 2025-04-30 | Guilford-Jonathan Law-Shelton | 200m | 30.7 | 11th · 3rd on team | — | +0.1% | ★PR SR |
| 2025-04-22 | Amity-East Haven-Jonathan Law | 100m | 14.55 | 10th · 5th on team | — | -0.5% | |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 100m | 14.54 | 9th · 4th on team | — | 0.0% | SR |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 200m | 30.74 | 10th · 5th on team | — | 0.0% | PR SR |
| 2025-04-08 | Xavier/Mercy, North Haven @Law | 100m | 14.74 | 2nd · 2nd on team | — | -0.1% | SR |
| 2025-04-08 | Xavier/Mercy, North Haven @Law | 200m | 31.24 | 2nd · 2nd on team | — | -0.1% | PR SR |
| 2025-01-14 | SCC Indoor Novice Meet | 55m | 8.24 | 15th · 1st on team | — | -0.2% | ★PR SR |
| 2025-01-02 | SCC Girls Developmental #1 | 55m | 8.33 | 71st · 5th on team | — | -0.2% | SR |
| 2024-12-21 | 23rd Hillhouse Invitational | 55m | 8.42 | 76th · 4th on team | — | -0.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | SCC Western Sectional | 100m | 14.87 | 49th · 9th on team | — | -0.3% | |
| 2024-05-08 | Hamden VS Jonathan Law | 100m | 14.14 | 15th · 6th on team | — | 0.0% | ★PR SR |
| 2024-05-08 | Hamden VS Jonathan Law | 200m | 32.14 | 20th · 4th on team | — | 0.0% | |
| 2024-05-01 | Xavier, Mercy, SHA & Notre Dame @Law | 100m | 14.24 | 11th · 7th on team | — | -0.1% | PR SR |
| 2024-05-01 | Xavier, Mercy, SHA & Notre Dame @Law | 200m | 31.44 | 16th · 3rd on team | — | -0.1% | PR SR |
| 2024-04-22 | Foran & West Haven @Law | 100m | 14.64 | 12th · 5th on team | — | -0.1% | |
| 2024-04-22 | Foran & West Haven @Law | 200m | 31.54 | 18th · 3rd on team | — | -0.1% | PR SR |
| 2024-04-18 | Hillhouse & Jonathan Law @ Branford | 100m | 14.84 | 12th · 5th on team | — | +0.9% | |
| 2024-04-18 | Hillhouse & Jonathan Law @ Branford | 200m | 31.91 | 10th · 4th on team | — | +0.9% | PR SR |
| 2024-04-15 | Milford City Championships @Law | 100m | 14.64 | 11th · 7th on team | — | -0.1% | PR SR |
| 2024-04-09 | Jonathan Law, Career, Bullard Havens vs North Haven | 100m | 15.24 | 25th · 7th on team | — | -0.2% | PR SR |
| 2024-04-09 | Jonathan Law, Career, Bullard Havens vs North Haven | 200m | 32.04 | 19th · 4th on team | — | -0.2% | PR SR |
| 2024-01-25 | SCC Eastern Sectional | 55m | 8.32 | 34th · 3rd on team | — | -0.2% | PR SR |
| 2024-01-18 | SCC Indoor Novice Meet | 55m | 8.34 | 18th · 1st on team | — | -0.2% | PR SR |
| 2024-01-02 | SCC Girls Developmental Meet #2 | 55m | 8.42 | 52nd · 5th on team | — | -0.2% | PR SR |
| 2023-12-21 | SCC Girls Developmental Meet #1 | 55m | 8.47 | 81st · 6th on team | — | -0.2% | PR SR |