Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-12 | Forest Akers East Golf Course | 8000m | — | — | — | +0.024 | ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 18:39.3 | 37th · 14th on team | 105.5 | -0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:21.2 | 58th · 2nd on team | 113.6 | +0.034 | ★CR SR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 8000m | 24:24.2 | 100th · 1st on team | 113.9 | -0.011 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:05.2 | 69th · 1st on team | 115.2 | -0.013 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:00 | 137th · 1st on team | 114.2 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-06 | Princeton | 5600m | 17:33.3 | 22nd · 5th on team | 110.2 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:48 | 38th · 6th on team | 115.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:31.1 | 29th · 8th on team | 108.6 | +0.021 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:27 | 75th · 2nd on team | 109.7 | +0.013 | ★CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 25:07.8 | 172nd · 9th on team | 112.8 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 19:51.5 | 10th · 6th on team | 111.7 | +0.054 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 15:39 | 7th · 1st on team | 139.0 | +0.043 | ★CR ★R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 16:04 | 2nd · 1st on team | 136.0 | +0.043 | |
| 2021-11-06 | Oak Ridge Park | 5000m | 15:29.5 | 2nd · 1st on team | 134.6 | +0.003 | ★PR ★CR SR CSR |
| 2021-10-21 | PAC Site | 5000m | 16:05 | 2nd · 1st on team | 135.8 | +0.049 | ★CR CSR |
| 2021-10-14 | PAC Site | 5000m | 16:27 | 1st · 1st on team | 133.2 | +0.049 | CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 16:01 | 2nd · 1st on team | 137.2 | +0.043 | CR R CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 15:34.9 | 2nd · 1st on team | 135.3 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 16:01.4 | 5th · 1st on team | 129.6 | -0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 16:24 | 1st · 1st on team | 130.8 | +0.023 | |
| 2020-11-02 | PAC Site | 5000m | 16:37 | 1st · 1st on team | 132.4 | +0.049 | CR CSR |
| 2020-10-24 | Thompson Park | 5000m | 16:11 | 1st · 1st on team | 132.6 | +0.026 | ★CR R CSR RSR |
| 2020-10-21 | White Oak Park | 5000m | 15:46 | 1st · 1st on team | 130.9 | -0.006 | PR ★CR SR CSR |
| 2020-10-01 | Deer Path Park | 5000m | 16:08 | 1st · 1st on team | 131.9 | +0.015 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:08 | 20th · 3rd on team | 126.6 | +0.043 | CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 16:31 | 4th · 3rd on team | 126.9 | +0.023 | |
| 2019-10-17 | PAC Site | 5000m | 16:45 | 7th · 2nd on team | 130.4 | +0.049 | R RSR |
| 2019-10-10 | PAC Site | 5000m | 16:42 | 2nd · 2nd on team | 129.5 | +0.049 | CR R CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 16:25.8 | 1st · 1st on team | 129.0 | +0.023 | PR CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:05.1 | 2nd · 1st on team | 128.1 | +0.019 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Holmdel Park | 5000m | 17:26 | 105th · 5th on team | 123.7 | +0.043 | ★CR R CSR RSR |
| 2018-11-10 | Holmdel Park | 5000m | 17:40 | 30th · 5th on team | 123.0 | +0.043 | R RSR |
| 2018-11-03 | Thompson Park | 5000m | 17:30.2 | 13th · 4th on team | 122.4 | +0.023 | CR CSR |
| 2018-10-18 | PAC Site | 5000m | 17:43 | 12th · 5th on team | 122.1 | +0.049 | CR CSR |
| 2018-10-11 | PAC Site | 5000m | 17:52.2 | 6th · 4th on team | 122.8 | +0.049 | CR R CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 17:32 | 24th · 5th on team | 121.8 | +0.043 | CR R CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:25 | 120th · 5th on team | 120.4 | -0.007 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 10:56.4 | 3rd · 1st on team | 117.8 | +0.019 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | USF Alumni Invitational | 5000m | 14:59.2 | 4th · 2nd on team | 108.2 | -0.052 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 8:46.74 | 9th · 2nd on team | 109.2 | -0.050 | |
| 2026-01-30 | Penn Invitational | 3000m | 8:39.26 | 18th · 2nd on team | 110.7 | -0.050 | SR RSR |
| 2026-01-17 | Quaker Invitational | 3000m | 8:40.72 | 11th · 2nd on team | 110.4 | -0.050 | SR RSR |
| 2026-01-10 | Penn Select | 1mile | 4:27.59 | 31st · 4th on team | 105.4 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | BIG EAST Outdoor Championships | 5000m | 14:35.52 | 12th · 4th on team | 112.8 | -0.034 | ★PR SR |
| 2024-02-24 | BIG EAST Indoor Championships | 5000m | 14:43.2 | 10th · 1st on team | 110.4 | -0.049 | PR SR |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:22.23 | 10th · 3rd on team | 113.4 | -0.053 | ★PR SR RSR |
| 2024-01-27 | PSU National Open | 5000m | 14:46.1 | 6th · 2nd on team | 110.2 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:14.43 | 3rd · 1st on team | 129.1 | -0.050 | ★PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:20.51 | 4th · 1st on team | 127.3 | -0.050 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:17.18 | 1st · 1st on team | 129.6 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:22.64 | 1st · 1st on team | 127.0 | -0.052 | PR SR |
| 2022-05-24 | Skyland Conference Championships | 3200m | 9:19.1 | 1st · 1st on team | 128.3 | -0.048 | |
| 2022-05-24 | Skyland Conference Championships | 1600m | 4:24.65 | 1st · 1st on team | 125.7 | -0.048 | PR SR |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 3200m | 9:21.91 | 1st · 1st on team | 127.7 | -0.054 | |
| 2022-05-09 | Ridge Night of 1600's | 1mile | 4:22.87 | 9th · 1st on team | 127.8 | -0.052 | ★PR SR |
| 2022-04-23 | Let's Get F.A.T. | 800m | 2:01.62 | 2nd · 1st on team | 122.0 | -0.054 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:41.79 | 46th · 1st on team | 131.0 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:19.33 | 49th · 1st on team | 132.3 | -0.050 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:16.15 | 45th · 1st on team | 132.2 | -0.050 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:22.55 | 4th · 1st on team | 128.9 | -0.042 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 9:31.2 | 2nd · 1st on team | 127.0 | -0.042 | |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:35 | 2nd · 1st on team | 122.0 | -0.042 | |
| 2022-02-07 | NJ Varsity Classic | 3200m | 9:25.2 | 4th · 1st on team | 130.1 | -0.050 | SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 3200m | 9:34.47 | 1st · 1st on team | 126.3 | -0.042 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:28.12 | 5th · 1st on team | 124.1 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 9:23.99 | 6th · 1st on team | 130.0 | -0.042 | RSR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:23.88 | 3rd · 1st on team | 128.1 | -0.050 | PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:27.15 | 5th · 1st on team | 126.1 | -0.049 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:46.37 | 1st · 1st on team | 125.1 | -0.049 | |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 3200m | 9:34.76 | 2nd · 1st on team | 126.9 | -0.054 | |
| 2021-05-20 | Skyland Conference Championships | 1600m | 4:30.88 | 2nd · 1st on team | 122.7 | -0.057 | PR SR |
| 2021-05-20 | Skyland Conference Championships | 3200m | 9:41.09 | 1st · 1st on team | 124.1 | -0.057 | |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 9:30.63 | 6th · 1st on team | 127.7 | -0.052 | SR RSR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:39.79 | 34th · 1st on team | 120.4 | -0.052 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 3200m | 9:30.27 | 16th · 1st on team | 129.7 | -0.053 | PR SR RSR |
| 2020-02-29 | NJSIAA Group 2 Championships | 3200m | 9:36.15 | 4th · 1st on team | 127.1 | -0.042 | PR SR RSR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 9:48.53 | 2nd · 2nd on team | 124.4 | -0.042 | PR SR |
| 2020-02-07 | Ed Grant Last Chance Meet | 3200m | 9:50.66 | 1st · 1st on team | 124.0 | -0.042 | SR |
| 2020-01-26 | Skyland Conference Indoor Championships | 1600m | 4:34.51 | 6th · 1st on team | 124.6 | -0.046 | PR SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:14.85 | 36th · 3rd on team | 111.1 | -0.053 | SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 4:47.67 | 12th · 3rd on team | 116.9 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals Central Group 2 | 3200m | 9:52.8 | 7th · 3rd on team | 122.6 | -0.049 | |
| 2019-05-16 | Hunterdon-Warren-Sussex Championships | 1600m | 4:41.06 | 11th · 2nd on team | 119.6 | -0.052 | PR SR |
| 2019-05-16 | Hunterdon-Warren-Sussex Championships | 800m | 2:14.78 | 26th · 3rd on team | 111.0 | -0.052 | PR SR |
| 2019-05-07 | Skyland Conference Championships | 3200m | 9:50.51 | 3rd · 2nd on team | 123.9 | -0.048 | PR R SR RSR |
| 2019-05-03 | Ridge Twilight Meet #I Night of 1600s | 1600m | 4:47.67 | 41st · 5th on team | 116.2 | -0.052 | |
| 2019-04-18 | Red and Black Invitational | 3200m | 10:05.28 | 15th · 4th on team | 121.0 | -0.043 | PR SR RSR |
| 2019-04-18 | Red and Black Invitational | 1600m | 4:46.55 | 17th · 5th on team | 118.2 | -0.043 | PR SR |