Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Van Cortlandt Park | 8000m | 24:34.1 | 8th · 4th on team | 117.0 | -0.125 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:51.1 | 34th · 7th on team | 118.0 | -0.147 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:42.5 | 88th · 3rd on team | 121.0 | -0.138 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 25:45.2 | 13th · 2nd on team | 113.7 | -0.117 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | -0.126 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 8000m | 25:50.1 | 50th · 9th on team | 111.9 | -0.139 | PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:45.8 | 90th · 4th on team | 110.1 | -0.126 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:11 | 24th · 2nd on team | 125.5 | +0.004 | |
| 2022-10-18 | Greystone XC Course | 5000m | 15:36.4 | 2nd · 2nd on team | 130.1 | -0.040 | ★CR CSR |
| 2022-10-11 | Greystone XC Course | 5000m | 15:41.8 | 2nd · 2nd on team | 130.4 | -0.040 | CR CSR |
| 2022-10-01 | Holmdel Park | 5000m | 15:23 | 2nd · 1st on team | 139.4 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-13 | Greystone XC Course | 5000m | 15:52.4 | 1st · 1st on team | 127.3 | -0.040 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:01 | 17th · 2nd on team | 127.0 | +0.004 | |
| 2021-10-27 | Greystone XC Course | 5000m | 16:12.7 | 3rd · 2nd on team | 127.9 | -0.040 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 16:46 | 7th · 2nd on team | 129.6 | +0.004 | ★CR CSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 15:42.6 | 3rd · 2nd on team | 129.6 | -0.055 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | Greystone XC Course | 5000m | 15:58.5 | 1st · 1st on team | 127.4 | -0.040 | PR CR R SR CSR RSR |
| 2020-10-14 | Greystone XC Course | 5000m | 16:20.3 | 1st · 1st on team | 126.8 | -0.040 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Deer Path Park | 4000m | 14:41 | 6th · 4th on team | — | -0.088 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 3ksteeple | 8:32.09 | 22nd · 1st on team | — | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:31.28 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 8:39.49 | 1st · 1st on team | — | -0.044 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:46.8 | 12th · 7th on team | 115.0 | -0.044 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:45.96 | 8th · 4th on team | 115.5 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 8:40.95 | 1st · 1st on team | — | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:40.51 | 6th · 2nd on team | 118.3 | -0.044 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:40.29 | 1st · 1st on team | — | -0.049 | |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:48.53 | 10th · 1st on team | 117.6 | -0.051 | |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 8:43.03 | 18th · 2nd on team | — | -0.051 | |
| 2026-04-04 | Sam Howell Invitational | 3ksteeple | 8:37.82 | 1st · 1st on team | — | -0.044 | PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 7:57.15 | 3rd · 2nd on team | 120.5 | -0.050 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 5000m | 13:40.75 | 2nd · 1st on team | 119.2 | -0.050 | ★PR SR |
| 2026-02-20 | Philadelphia Metro | 1mile | 4:04.1 | 1st · 1st on team | 115.5 | -0.050 | |
| 2026-02-06 | Penn Classic | 1mile | 4:00.17 | 3rd · 2nd on team | 117.4 | -0.050 | ★PR SR |
| 2026-01-30 | Penn Invitational | 1mile | 4:00.41 | 4th · 4th on team | 117.3 | -0.050 | PR SR |
| 2026-01-30 | Penn Invitational | 800m | 1:55.27 | 15th · 4th on team | 109.9 | -0.050 | ★PR SR |
| 2026-01-24 | Penn Elite | 3000m | 7:52.44 | 3rd · 1st on team | 121.7 | -0.050 | ★PR SR RSR |
| 2026-01-10 | Navy vs. Princeton | 3000m | 8:08.38 | 2nd · 1st on team | 117.8 | -0.049 | SR RSR |
| 2026-01-10 | Navy vs. Princeton | 1mile | 4:06.35 | 1st · 1st on team | 114.5 | -0.049 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 3ksteeple | 9:46.35 | 15th · 3rd on team | — | -0.044 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:08.75 | 6th · 3rd on team | — | -0.032 | |
| 2025-05-02 | Larry Ellis Invitational | 3ksteeple | 9:00.41 | 6th · 2nd on team | — | -0.044 | |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 8:58.93 | 25th · 2nd on team | — | -0.049 | SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 8:58.93 | 25th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Virginia Challenge | 3ksteeple | 9:05.48 | 8th · 1st on team | — | -0.044 | |
| 2025-04-04 | Sam Howell | 3ksteeple | 9:05.25 | 7th · 3rd on team | — | -0.044 | SR |
| 2025-03-22 | Penn Challenge | 3000m | 8:30.52 | 4th · 3rd on team | 110.3 | -0.049 | SR RSR |
| 2025-03-22 | Penn Challenge | 1500m | 3:56.8 | 14th · 5th on team | 109.6 | -0.049 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 3ksteeple | 8:54.18 | 1st · 1st on team | — | -0.044 | PR SR |
| 2024-05-09 | West Point Twilight | 3ksteeple | 9:02.32 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-05-05 | Ivy League Heptagonal Championships | 3ksteeple | 9:23.66 | 12th · 3rd on team | — | -0.044 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 9:18.07 | 28th · 2nd on team | — | -0.049 | |
| 2024-04-27 | TCNJ Lions Invite | 3ksteeple | 9:18.43 | 2nd · 1st on team | — | -0.040 | |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:18.07 | 28th · 2nd on team | — | — | PR SR |
| 2024-04-20 | Virginia Challenge | 3ksteeple | 9:10.46 | 6th · 1st on team | — | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 3ksteeple | 9:27.12 | 15th · 2nd on team | — | -0.044 | PR SR |
| 2024-02-24 | Meet results → | Men's 3000 Meters | 8:25.45 | 12th · 4th on team | — | — | ★PR SR |
| 2024-02-24 | Meet results → | Men's 5000 Meters | 14:38.22 | 16th · 4th on team | — | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:10.99 | 187th · 6th on team | 111.3 | -0.057 | |
| 2024-01-27 | PSU National Open | 1mile | 4:07.07 | 28th · 7th on team | 114.2 | -0.048 | PR SR RSR |
| 2024-01-27 | PSU National Open | 3000m | 8:05.21 | 11th · 2nd on team | 118.1 | -0.048 | PR SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:12.81 | 14th · 6th on team | 110.9 | -0.053 | PR SR |
| 2024-01-13 | Navy vs. Princeton | 3000m | 8:23.05 | 5th · 2nd on team | 113.7 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 3:59.27 | 35th · 2nd on team | 130.4 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 4:16.84 | 36th · 2nd on team | 131.6 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 8:35.48 | 14th · 1st on team | 131.3 | -0.039 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 9:10.07 | 12th · 1st on team | 132.9 | -0.039 | ★PR SR RSR |
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 9:23.64 | 7th · 1st on team | 127.1 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:04.29 | 2nd · 1st on team | 131.8 | -0.050 | ★PR SR |
| 2023-05-19 | Track Night NYC | 1mile | 4:20.8 | 13th · 2nd on team | 128.1 | -0.050 | |
| 2023-05-17 | Morris County Championships | 3200m | 9:18.27 | 1st · 1st on team | 127.7 | -0.055 | |
| 2023-05-17 | Morris County Championships | 1600m | 4:18.68 | 3rd · 2nd on team | 127.6 | -0.055 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:42.21 | 30th · 1st on team | 123.2 | -0.046 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:22.62 | 77th · 2nd on team | 126.6 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:04.89 | 76th · 2nd on team | 126.1 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:24.24 | 77th · 2nd on team | 126.7 | -0.048 | |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 4:11.48 | 2nd · 1st on team | 131.5 | -0.053 | ★PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 9:11.48 | 5th · 1st on team | 132.0 | -0.053 | PR SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 4:14.43 | 66th · 16th on team | 130.4 | -0.057 | |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:23.01 | 2nd · 1st on team | 126.9 | -0.042 | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 9:16.65 | 1st · 1st on team | 129.5 | -0.042 | SR |
| 2023-02-11 | 115th Millrose Games | 1mile | 4:17.66 | 12th · 2nd on team | 129.7 | -0.050 | |
| 2023-02-11 | 115th Millrose Games | 1500m | 4:00.04 | 11th · 2nd on team | 128.4 | -0.050 | |
| 2023-02-11 | 115th Millrose Games | 1600m | 4:16.24 | 12th · 2nd on team | 129.6 | -0.050 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 3:55.72 | 1st · 1st on team | 130.8 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:13.11 | 1st · 1st on team | 132.1 | -0.050 | PR SR RSR |
| 2023-01-11 | Millrose Games Trials - HS | 1500m | 4:01.1 | 2nd · 2nd on team | 127.9 | -0.050 | PR SR |
| 2023-01-11 | Millrose Games Trials - HS | 1mile | 4:17.96 | 2nd · 2nd on team | 129.6 | -0.050 | SR RSR |
| 2022-12-28 | Len Pietrewicz Invitational | 600m | 1:25.86 | 2nd · 1st on team | — | -0.050 | ★PR SR |
| 2022-12-28 | Len Pietrewicz Invitational | 1000m | 2:32.07 | 2nd · 2nd on team | 128.0 | -0.050 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:14.1 | 29th · 2nd on team | 132.3 | -0.049 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 4:12.04 | 5th · 2nd on team | 131.5 | -0.052 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 9:13.9 | 3rd · 1st on team | 129.2 | -0.052 | PR SR |
| 2022-05-18 | Morris County Championships | 3200m | 9:29.96 | 3rd · 2nd on team | 125.8 | -0.055 | |
| 2022-05-11 | NJAC Large Schools | 800m | 1:56.92 | 4th · 1st on team | 127.3 | -0.055 | PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1mile | 4:21.36 | 8th · 1st on team | 128.6 | -0.052 | PR SR |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:43.11 | 11th · 1st on team | 128.8 | -0.049 | |
| 2022-04-02 | Mountie Invitational | 1600m | 4:18.16 | 1st · 1st on team | 128.1 | -0.057 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:18.15 | 3rd · 1st on team | 132.6 | -0.050 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:15.18 | 3rd · 1st on team | 132.4 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:41.52 | 1st · 1st on team | 131.1 | -0.050 | PR SR |
| 2022-01-18 | Morris County Championships | 3200m | 9:39.46 | 1st · 1st on team | 126.8 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 9:41.59 | 20th · 1st on team | 126.1 | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:28.92 | 10th · 2nd on team | 124.6 | -0.049 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 9:27.51 | 4th · 1st on team | 128.2 | -0.049 | PR SR |
| 2021-05-26 | Morris County Championships | 1600m | 4:25.65 | 3rd · 2nd on team | 126.0 | -0.055 | |
| 2021-05-26 | Morris County Championships | 3200m | 9:30.87 | 2nd · 1st on team | 128.2 | -0.055 | PR R SR RSR |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 9:39.61 | 10th · 2nd on team | 125.7 | -0.052 | PR SR |
| 2021-03-27 | MCTCA POLAR BEAR | 1600m | 4:21.46 | 1st · 1st on team | 128.1 | -0.051 | PR R SR RSR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 1600m | 4:35.17 | 1st · 1st on team | 121.8 | -0.051 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 1600m | 4:36.4 | 11th · 2nd on team | 122.8 | -0.042 | PR R SR RSR |
| 2020-02-15 | Purple Champions HS Invitational | 600m | 1:31.73 | 24th · 2nd on team | — | -0.050 | PR SR |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1600m | 4:46.92 | 2nd · 1st on team | 119.7 | -0.030 | PR R SR RSR |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1000m | 2:53.58 | 1st · 1st on team | 114.9 | -0.030 | |
| 2020-01-11 | Molloy Stanner Games | 1000m | 2:49.29 | 40th · 1st on team | 115.7 | -0.050 | PR R SR RSR |
| 2020-01-02 | Cliff Back Invitational | 800m | 2:12.96 | 4th · 1st on team | 115.4 | -0.030 | PR R SR RSR |
| 2020-01-02 | Cliff Back Invitational | 1000m | 2:53.6 | 13th · 1st on team | 114.9 | -0.030 | PR SR |