Racecast

Tony Lourenco

Scotch Plains-Fanwood (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D3UNION · Compare head to head

Athlete rating 106.1 2026 TF season
Best race 106.9 TF
Races 27
Seasons 4 2023 — 2026

RankedNation #77826·NY #3785·Team #17 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 12 races in 2025

Cross Country

2025 XC 103.0

Scotch Plains-Fanwood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-05 Oak Ridge Park 5000m 19:27.7 51st · 5th on team 103.4 -0.036
2025-10-22 Warinanco Park 5150m 19:41.8 46th · 4th on team 104.4 -0.056 ★PR ★CR SR CSR
2025-10-14 Oak Ridge Park 5000m 19:10.5 27th · 8th on team 104.7 -0.036 ★PR ★CR R SR CSR RSR
2025-10-04 Holmdel Park 5000m 21:18 81st · 6th on team 99.8 +0.004 ★CR CSR
2025-09-20 Greystone XC Course 5000m 19:36.4 120th · 6th on team 102.8 -0.040 PR ★CR R SR CSR RSR

2024 XC 98.1

Scotch Plains-Fanwood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Oak Ridge Park 5000m 20:07 66th · 6th on team 101.5 -0.036 PR CR R SR CSR RSR
2024-10-24 Warinanco Park 5150m 20:45 81st · 5th on team 99.6 -0.056 PR CR R SR CSR RSR
2024-10-16 Oak Ridge Park 5000m 20:45 74th · 5th on team 96.9 -0.036 PR CR SR CSR RSR
2024-09-07 Cherokee High School 3200m 13:17.4 209th · 6th on team 94.6 -0.011 ★PR ★CR SR CSR RSR

2023 XC 90.7

Scotch Plains-Fanwood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 21:25 160th · 11th on team 94.7 -0.036 PR CR R SR CSR RSR
2023-10-19 Warinanco Park 5150m 23:06 140th · 4th on team 89.2 -0.056 PR CR R SR CSR RSR
2023-10-10 Oak Ridge Park 5000m 23:05 117th · 4th on team 88.3 -0.036 PR CR R SR CSR RSR

Track & Field

2026 TF 105.1

Scotch Plains-Fanwood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-18 Joe Lykes Inv (formerly Colts Neck Spring Invitational) 800m 2:21.32 53rd · 4th on team 105.2 -0.047
2026-04-04 Summit Relays 1600m 5:17.86 54th · 4th on team 106.2 -0.031
2026-02-03 NJ Varsity Classic 800m 2:20.82 89th · 2nd on team 105.7 -0.050 ★PR SR
2026-01-23 Union County Individual Championship 1600m 5:09.62 13th · 1st on team 106.9 -0.053 ★PR ★R SR RSR
2025-12-28 Coach Glynn Holiday Carnival 1000m 3:06.65 30th · 2nd on team 103.0 -0.053 ★PR SR
2025-12-22 NJ Spiked Shoe Holiday Festival 1600m 5:19.27 73rd · 5th on team 103.8 -0.050
2025-12-08 Ridge Winter Invitational 1600m 5:14.17 31st · 4th on team 105.1 -0.053 PR R SR RSR

2025 TF 100.4

Scotch Plains-Fanwood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-19 Colts Neck Spring Invitational 1600m 5:25.63 88th · 5th on team 102.2 -0.047
2025-01-30 NJ Metropolitan Invitational 1600m 5:22.79 26th · 2nd on team 102.7 -0.050 PR R SR RSR
2025-01-22 Union County Individual Championship 1600m 5:26.69 19th · 3rd on team 101.1 -0.053 PR SR RSR
2025-01-04 Union County Relay Championships 800m 2:29.27 41st · 7th on team 100.0 -0.042 PR SR RSR
2024-12-30 Len Pietrewicz Invitational 600m 1:39.71 43rd · 2nd on team — -0.050 ★PR SR
2024-12-16 NJ Spiked Shoe Holiday Festival 1600m 5:45.11 37th · 2nd on team 96.1 -0.050 SR RSR

2024 TF 97.1

Scotch Plains-Fanwood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 Rahway Rising Stars Invitational #3 1600m 5:37.39 18th · 2nd on team 97.8 -0.051 PR R SR RSR
2024-05-06 Union County JV Championship 1600m 5:40.71 36th · 4th on team 96.5 -0.052 PR R SR RSR