Racecast

Paul Stokes

Kearney (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 83 · Compare head to head

Athlete rating 108.5 2009 TF season
Best race 125.0 XC
Races 45
Seasons 5 2005 — 2009

RankedNation #24348·MO #633·MO D4 #3142·MSHSAA CLASS 4 #411·MSHSAA CLASS 4 D4 #2477·Team #15 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 10 races in 2008

Cross Country

2008 XC 118.3

Kearney (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 18:43 114th · 2nd on team 114.8 +0.033 CSR
2008-11-01 Jesse James Park 5000m 17:23.1 9th · 2nd on team 123.5 +0.030
2008-10-23 Richmond HS 5000m 18:34 15th · 1st on team 118.1 +0.038 CSR
2008-10-16 Platte Ridge Park 5000m 18:09 6th · 2nd on team 119.9 +0.041 ★CR CSR
2008-10-11 Jesse James Park 5000m 17:21 9th · 2nd on team 125.0 +0.030 ★CR ★R SR CSR RSR
2008-10-04 Savannah HS 5000m 18:09 8th · 2nd on team 117.9 +0.017 ★CR CSR RSR
2008-09-27 Rim Rock Farm 5000m 18:51.2 27th · 2nd on team 114.1 +0.024 CSR
2008-09-20 Tom Rutledge Cross Country Course 5000m 18:07 4th · 2nd on team 114.3 -0.005 SR CSR
2008-09-06 William Jewell College 5000m 18:27 11th · 2nd on team 117.5 +0.045 SR CSR RSR

2007 XC 118.8

Kearney (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 18:55 134th · 5th on team 113.9 +0.033 CSR
2007-10-27 Jesse James Park 5000m 18:04 12th · 3rd on team 119.6 +0.030
2007-10-18 Richmond HS 5000m 18:08 8th · 2nd on team 121.1 +0.038 ★CR CSR
2007-10-11 Starlight Theatre 5000m 18:32 6th · 5th on team 117.1 +0.043 ★CR CSR
2007-10-06 Jesse James Park 5000m 18:02.5 7th · 3rd on team 120.9 +0.030 CR CSR
2007-09-29 Rim Rock Farm 5000m 18:12 42nd · 2nd on team 118.2 +0.024 ★CR CSR
2007-09-22 Ray-Pec HS 5000m 17:53 6th · 3rd on team 119.0 +0.019 ★CR CSR
2007-09-15 Tom Rutledge Cross Country Course 5000m 17:11 9th · 4th on team 118.5 -0.005 ★PR ★CR SR CSR
2007-09-08 A. L. Gustin Golf Course 5000m 18:18 3rd · 3rd on team 117.9 +0.031 ★CR CSR
2007-09-01 William Jewell College 5000m 18:04 11th · 3rd on team 121.6 +0.045 ★CR R SR CSR RSR

2006 XC —

Kearney (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 18:14.2 93rd · 5th on team — +0.033 CSR
2006-09-30 test 5000m 18:12.7 24th · 4th on team — +0.024 ★CR SR CSR

2005 XC —

Kearney (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 18:00.3 62nd · 3rd on team — +0.033 PR ★CR SR CSR
2005-09-17 Rim Rock Farm 5000m 19:13 54th · 5th on team — +0.024 PR CR SR CSR
2005-09-17 2005 Rim Rock Farm High School XC Classic 5000m 19:13.2 414th · 5th on team — — ★CR CSR

Track & Field

2009 TF 108.5

Kearney (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Class 3, District 8 800m 2:17.82 22nd · 2nd on team 108.5 -0.032 SR RSR
2009-04-24 Meet results → Men's 1600 Meters 5:04.6 8th · 1st on team — — SR
2009-04-21 Meet results → Men's 1600 Meters 5:12.9 13th · 2nd on team — — SR
2009-04-09 Race results → 1600m 5:14.23 12th · 1st on team — — SR

2008 TF 116.5

Kearney (MO) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Meet results → Men's 3200 Meters 11:00.88 9th · 2nd on team — —
2008-04-22 Meet results → Men's 1600 Meters 4:55 4th · 1st on team — — ★PR SR
2008-04-15 Meet results → Men's 1600 Meters 4:56.8 1st · 1st on team — — PR SR
2008-04-04 Meet results → Men's 3200 Meters 10:40.96 7th · 2nd on team — — ★PR SR
2008-03-28 Blue Valley West 1600m 4:56.89 1st · 1st on team 116.5 -0.009 ★PR SR RSR
2008-03-18 Race results → 1600m 5:08.2 3rd · 3rd on team — — PR SR
2008-03-18 Race results → 800m 2:15.9 1st · 1st on team — — ★PR SR

2007 TF —

Kearney (MO) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-01 Meet results → Men 3200m Run Varsity Boys 10:44.55 7th · 3rd on team — — ★PR SR
2007-04-20 Meet results → Men's 3200 Meters 10:50.58 5th · 1st on team — — PR SR
2007-04-17 Meet results → Men's 3200 Meters 10:55.62 7th · 3rd on team — — PR SR
2007-04-10 Meet results → Men's 3200 Meters 11:23.98 5th · 3rd on team — — PR SR

2006 TF —

Kearney MO (MO) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-02 Meet results → Boys 1600m Run Junior Varsity 5:08.2 3rd · 1st on team — — ★PR SR
2006-05-02 Meet results → Boys 3200m Run Junior Varsity 11:13.9 2nd · 1st on team — — ★PR SR
2006-04-24 Meet results → Men's 3200 Meters 11:42 2nd · 1st on team — —
2006-04-24 Meet results → Men's 1600 Meters 5:11.5 2nd · 1st on team — —
2006-04-18 Meet results → Men's 3200 Meters 11:24.04 8th · 2nd on team — — PR SR
2006-04-18 Meet results → Men's 1600 Meters 5:06.59 7th · 3rd on team — — PR SR