Lena Lindow

2025 XC 106.5

Chenango Forks (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-15	Queensbury HS	5000m	23:12.4	115th · 3rd on team	105.5	+0.007	★CR CSR
2025-11-06	Chenango Valley State Park	5000m	22:43.1	8th · 3rd on team	111.0	+0.027	★PR ★CR SR CSR RSR
2025-10-25	Union-Endicott HS	5000m	24:00.9	41st · 3rd on team	105.7	+0.043	★CR CSR
2025-10-18	Marathon Elementary School XC Course	5000m	23:46.3	26th · 4th on team	107.2	+0.047	★CR CSR
2025-09-27	McQuaid Jesuit High School	4828m	21:58	107th · 3rd on team	107.8	+0.003	★PR ★CR SR CSR RSR
2025-09-20	B'ville invit.	5000m	23:03.1	56th · 3rd on team	105.2	-0.010	★CR SR CSR RSR
2025-09-06	Oneonta HS	4763m	23:22.7	32nd · 3rd on team	103.1	+0.035	★PR ★CR SR CSR RSR

2024 XC 103.3

Chenango Forks (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-07	Chenango Valley Middle/High School	5000m	22:43.6	8th · 2nd on team	111.6	+0.029	PR ★CR ★R SR CSR RSR
2024-10-26	Fortin Park	5000m	24:23.8	42nd · 2nd on team	101.8	+0.005	★CR CSR
2024-10-19	Marathon Elementary School XC Course	5000m	24:42	36th · 2nd on team	104.1	+0.047	CR R CSR RSR
2024-10-12	Norwich HS	5000m	24:06	11th · 1st on team	103.5	+0.014	PR ★CR R SR CSR RSR
2024-09-21	Durgee Jr. HS	5000m	25:09.9	87th · 3rd on team	100.8	+0.020	PR ★CR R SR CSR RSR
2024-09-07	Oneonta High School Alumni Association	5000m	25:55.6	41st · 3rd on team	97.8	+0.028	PR ★CR R SR CSR RSR

2023 XC —

Chenango Forks (NY) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-07	Norwich HS	1770m	12:17.8	2nd · 1st on team	—	—	★PR ★CR SR CSR

2026 TF 107.4

Chenango Forks (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-02-01	Finger Lakes Invitational	1500m	5:56.4	22nd · 2nd on team	106.9	-0.038
2025-12-20	Section IV Classic 2 PM	1500m	5:53.97	7th · 1st on team	107.8	-0.036	★PR SR RSR