Racecast

Melody Sternberg

Lansing (KS) · 9 · IACNY DCIV DC · Compare head to head

Athlete ratingi 116.9 2026 TF season
Best race 120.7 TF
Races 33
Seasons 3 2023 — 2026

RankedNation #21980·NY #1044·NY DC #140·IV #36·IV DC #11·IAC #6·Team #7 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 110.0

Lansing (KS) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-15 Queensbury HS 5000m 22:24.1 102nd · 2nd on team 109.6 -1.4% ★PR ★CR SR CSR
2025-11-06 Chenango Valley State Park 5000m 22:33.6 6th · 2nd on team 112.1 +0.5% PR ★CR R SR CSR RSR
2025-10-18 Marathon Elementary School XC Course 5000m 23:26.2 25th · 2nd on team 108.8 +2.3% PR ★CR SR CSR
2025-09-27 McQuaid Jesuit High School 4828m 21:29 86th · 2nd on team 110.3 -2.0% ★PR ★CR R SR CSR RSR
2025-09-09 Southern Cayuga High School 4000m 18:29 6th · 2nd on team 109.4 +2.6% ★PR ★CR R SR CSR RSR

2023 XC 71.6

Lansing (KS) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-07 Norwich HS 1770m 12:28.2 3rd · 1st on team 71.6 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 112.3

Lansing (KS) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-06-03 Section IV State Qualifiers 3000m 11:42.58 3rd · 1st on team 114.6 -1.9%
2026-06-03 Section IV State Qualifiers 1500m 5:18.11 5th · 1st on team 116.7 -1.9%
2026-05-28 Section IV Class C Championships 3000m 11:29.94 4th · 1st on team 117.3 -1.3%
2026-05-20 IAC Championships 3000m 11:15.03 3rd · 1st on team 119.9 -1.3% ★PR R SR RSR
2026-05-20 IAC Championships 1500m 5:09.32 3rd · 1st on team 120.7 -1.3% ★PR ★R SR RSR
2026-05-15 Corning Fast Times 3000m 11:22.58 6th · 1st on team 119.8 -0.3% PR R SR RSR
2026-05-11 IAC Divisional Meet 3000m 12:05.84 2nd · 1st on team 113.7 +0.6%
2026-05-11 IAC Divisional Meet 1500m 5:21.98 1st · 1st on team 118.2 +0.6% PR R SR RSR
2026-05-09 Parkhurst Invitational 1500m 5:26.06 8th · 1st on team 113.9 -1.9% PR SR
2026-05-04 Marathon Dual w/ Dry, Gro, Lan, TB, WP 3000m 12:31.38 2nd · 1st on team 110.0 +0.8%
2026-05-04 Marathon Dual w/ Dry, Gro, Lan, TB, WP 1500m 5:36.94 3rd · 1st on team 113.2 +0.8%
2026-04-27 Marathon Dual w/ Lansing, Union Springs 3000m 12:20.2 1st · 1st on team 112.3 +1.3%
2026-04-27 Marathon Dual w/ Lansing, Union Springs 1500m 5:27.93 1st · 1st on team 116.9 +1.3% R RSR
2026-04-22 Groton Dual Meet #2 1500m 5:30.1 1st · 1st on team 115.3 +0.6%
2026-04-22 Groton Dual Meet #2 3000m 11:54.1 1st · 1st on team 115.6 +0.6% PR R SR RSR
2026-04-18 Square Deal Invite 1500m 5:36.78 15th · 1st on team 111.5 -0.8%
2026-04-09 Marathon Spring Fling 1500m 5:40.59 4th · 1st on team 112.6 +1.3%
2026-02-20 Section IV State Qualifiers 1500m 5:27.91 12th · 1st on team 115.4 -1.2% PR R SR RSR
2026-02-01 Finger Lakes Invitational 1500m 5:34.89 9th · 1st on team 113.5 -0.7% PR R SR RSR
2026-01-16 Hurley Invitational 1500m 5:52.69 17th · 1st on team 107.2 -1.2% PR SR RSR
2026-01-10 Winter Classic Session 1 1500m 6:02.07 6th · 1st on team 105.4 -0.3% PR SR RSR
2026-01-10 Winter Classic Session 1 800m 2:55.02 12th · 2nd on team 105.5 -0.3% ★PR SR RSR
2025-12-13 607 Invitational 9AM Meet 3000m 13:21.07 2nd · 1st on team 102.7 -0.3% PR SR RSR
2025-12-13 607 Invitational 9AM Meet 1500m 6:05.69 7th · 1st on team 104.2 -0.3% PR SR RSR
2025-12-05 It's About Time 3000m 13:22.97 2nd · 1st on team 102.4 -0.3% PR SR RSR
2025-12-05 It's About Time 1500m 6:14.3 5th · 1st on team 101.9 -0.3% PR SR

2025 TF 105.0

Lansing (KS) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-20 Trumansburg Mod Invite 800m 3:07.27 6th · 1st on team 105.0 -1.3% PR R SR RSR