Racecast

Abram Benson

Lansing (KS) · 10 · IACNY DCIV DC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.8 2026 TF season
Best race 93.4 XC
Races 47
Seasons 4 2023 — 2026

RankedNation #140418·NY #7944·NY DC #1085·IV #379·IV DC #117·IAC #109·Team #68 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 4 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 89.1

Lansing (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Marathon Elementary School XC Course 5000m 23:49.6 57th · 5th on team 89.2 +2.3% ★CR SR CSR
2025-09-27 McQuaid Jesuit High School 4828m 22:32 107th · 5th on team 87.3 -2.0% ★PR ★CR SR CSR
2025-09-09 Southern Cayuga High School 4000m 18:31.6 33rd · 15th on team 90.7 +2.6% ★PR ★CR SR CSR RSR

2024 XC 90.1

Lansing (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-07 Chenango Valley Middle/High School 5000m 22:22.2 54th · 6th on team 93.4 -0.3% ★PR ★CR ★R SR CSR RSR
2024-10-19 Marathon Elementary School XC Course 5000m 24:08 85th · 5th on team 88.6 +2.3% CR CSR
2024-10-12 Norwich HS 5000m 23:26 29th · 7th on team 88.0 -1.3% ★CR CSR
2024-09-21 Durgee Jr. HS 5000m 23:14.4 214th · 6th on team 90.4 -0.6% PR ★CR R SR CSR RSR

2023 XC 84.9

Lansing (KS) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Norwich HS 1931m 10:41.3 2nd · 1st on team 84.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 90.8

Lansing (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-20 IAC Championships shot 26-11 — — -1.3%
2026-05-15 Corning Fast Times shot 28-05.25 — — -0.3%
2026-05-11 IAC Divisional Meet discus 57-7 — — +0.6%
2026-05-11 IAC Divisional Meet shot 27-9.75 — — +0.6%
2026-05-09 Parkhurst Invitational shot 25-6.75 — — -1.9%
2026-05-04 Marathon Dual w/ Dry, Gro, Lan, TB, WP discus 55-9 — — +0.8%
2026-05-04 Marathon Dual w/ Dry, Gro, Lan, TB, WP shot 27-2 — — +0.8%
2026-05-04 Marathon Dual w/ Dry, Gro, Lan, TB, WP 400m 1:06.93 20th · 5th on team — +0.8% ★PR SR
2026-04-27 Marathon Dual w/ Lansing, Union Springs discus 50-3 — — +1.3%
2026-04-27 Marathon Dual w/ Lansing, Union Springs shot 27-5.75 — — +1.3%
2026-04-27 Marathon Dual w/ Lansing, Union Springs 100m 14.04 8th · 5th on team — +1.3%
2026-04-22 Groton Dual Meet #2 100m 13.84 9th · 6th on team — +0.6% ★PR SR
2026-04-22 Groton Dual Meet #2 200m 28.54 8th · 4th on team — +0.6% ★PR SR
2026-02-01 Finger Lakes Invitational 600m 2:05.38 48th · 2nd on team — -0.7%
2026-01-10 Winter Classic Session 1 55m 8.04 24th · 3rd on team — -0.3%
2026-01-10 Winter Classic Session 1 400m 1:08.21 28th · 3rd on team — -0.3% PR SR
2026-01-07 Twilight Invite 55m 7.87 14th · 4th on team — -0.3% ★PR SR
2026-01-07 Twilight Invite 400m 1:09.12 15th · 2nd on team — -0.3% PR SR
2026-01-03 Quinney Invitational 600m 2:02.94 39th · 2nd on team — +0.1% ★PR SR
2026-01-03 Quinney Invitational 55m 8.07 63rd · 4th on team — +0.1% PR SR
2025-12-30 Snowman Showdown 55m 8.2 16th · 3rd on team — -0.3% PR SR
2025-12-30 Snowman Showdown 300m 49.09 16th · 2nd on team — -0.3% ★PR SR
2025-12-20 Section IV Classic 9 AM 1000m 3:37.82 29th · 2nd on team 90.8 -0.3% ★PR SR RSR

2025 TF 89.6

Lansing (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-01 Section IV Add On Invitational 1600m 6:19.25 27th · 1st on team 89.3 -0.3%
2025-01-22 Frozen Five Invitational shot 22-2.50 — — -0.3%
2025-01-22 Frozen Five Invitational 1500m 5:52.43 14th · 2nd on team 89.3 -0.3% ★PR SR
2025-01-17 Quinney Invitational shot 23-10 — — -1.2%
2025-01-17 Quinney Invitational 300m 50.21 64th · 1st on team — -1.2% PR SR
2025-01-17 Quinney Invitational 1600m 6:20.41 58th · 1st on team 88.3 -1.2%
2025-01-10 Winter Classic 1600m 6:10.26 38th · 2nd on team 91.5 -0.3% ★PR SR RSR
2025-01-08 Twilight Invite shot 25-9.50 — — -0.3%
2025-01-08 Twilight Invite 1600m 6:12.66 11th · 2nd on team 90.9 -0.3% PR SR RSR
2025-01-03 Hurley Invitational shot 21-10.50 — — -1.2%
2025-01-03 Hurley Invitational 1600m 6:21.87 48th · 2nd on team 87.9 -1.2%
2024-12-21 Section IV Classic 9 AM shot 21-8 — — -0.3%
2024-12-21 Section IV Classic 9 AM 1000m 3:43.3 23rd · 1st on team 88.7 -0.3% PR SR
2024-12-06 It's About Time shot 22-4.50 — — -0.3%
2024-12-06 It's About Time 55m 8.29 12th · 3rd on team — -0.3% PR SR
2024-12-06 It's About Time 1600m 6:13.96 9th · 2nd on team 90.6 -0.3% PR SR RSR