Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 31:33.7 | 147th · 5th on team | 89.8 | +0.019 | |
| 2025-11-01 | Bridgewater | 8000m | 31:29.8 | 86th · 5th on team | 92.7 | +0.043 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 30:18.7 | 168th · 5th on team | 94.1 | +0.019 | SR CSR |
| 2025-10-04 | Berry College | 8000m | 32:23.5 | 52nd · 4th on team | 87.7 | +0.014 | CSR |
| 2025-09-20 | BRIDGEWATER COLLEGE | 8000m | 31:24.4 | 15th · 4th on team | 92.9 | +0.041 | ★CR SR CSR |
| 2025-09-06 | Longwood University | 8000m | 33:38.5 | 23rd · 4th on team | 88.1 | +0.051 | SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 22:58 | 42nd · 5th on team | 94.2 | +0.041 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 31:40 | 138th · 7th on team | 90.4 | +0.019 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 29:40.2 | 76th · 7th on team | 96.5 | +0.019 | ★CR CSR RSR |
| 2024-10-19 | GreenHill Park | 8000m | 29:58.2 | 105th · 6th on team | 95.3 | +0.017 | CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 29:15.1 | 93rd · 5th on team | 95.8 | -0.001 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 29:15.1 | 94th · 5th on team | 95.8 | -0.001 | |
| 2024-09-07 | The Golf Club at Longwood | 8000m | 32:10.1 | 28th · 6th on team | 92.2 | +0.050 | ★CR SR CSR RSR |
| 2024-08-30 | Eastern Mennonite University: Roselawn | 5000m | 20:06.8 | 29th · 7th on team | 87.9 | +0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 29:11.8 | 123rd · 5th on team | 98.3 | +0.014 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 8000m | 31:21.1 | 80th · 6th on team | 91.4 | +0.017 | |
| 2023-10-13 | GreenHill Park | 8000m | 28:59.2 | 80th · 5th on team | 98.8 | +0.017 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | Murphy Deming College of Health Sciences | 6000m | 24:15.3 | 14th · 6th on team | 93.1 | +0.081 | PR ★CR SR CSR |
| 2023-09-16 | Longwood University | 8000m | 30:46 | 34th · 6th on team | 96.7 | +0.051 | PR ★CR SR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 17:59.2 | 16th · 5th on team | 96.9 | +0.007 | ★CR SR CSR RSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 18:22.1 | 23rd · 5th on team | 96.5 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:37 | 87th · 5th on team | 116.1 | +0.044 | ★CR CSR |
| 2022-11-05 | Bells Mill Park | 5000m | 18:02 | 23rd · 5th on team | 118.2 | +0.026 | CSR |
| 2022-10-19 | Floyd Kellam High School | 5000m | 18:46.9 | 7th · 1st on team | 112.6 | +0.031 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:16 | 133rd · 4th on team | 121.7 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:36.1 | 76th · 3rd on team | 120.5 | +0.024 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:58 | 349th · 4th on team | 113.8 | +0.044 | CR CSR |
| 2022-09-14 | Kellam HS | 5000m | 17:58.3 | 4th · 3rd on team | 118.6 | +0.031 | ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 10:55.3 | 7th · 2nd on team | 117.3 | +0.001 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 18:11 | 93rd · 6th on team | 117.5 | +0.021 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 18:01.2 | 30th · 5th on team | 118.8 | +0.026 | |
| 2021-10-09 | Bells Mill Park | 5000m | 17:53.9 | 19th · 4th on team | 119.4 | +0.026 | |
| 2021-10-02 | Bells Mill Park | 5000m | 17:47.6 | 13th · 4th on team | 120.4 | +0.026 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Kellam HS | 5000m | 18:51.7 | 32nd · 12th on team | 114.6 | +0.031 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | WildCat Invitational | 1500m | 4:35.62 | 34th · 2nd on team | 95.0 | -0.041 | ★PR SR RSR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:39.8 | 43rd · 1st on team | 93.6 | -0.041 | PR SR RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:49.39 | 49th · 1st on team | 90.5 | -0.041 | PR SR RSR |
| 2026-03-20 | W&L Carnival | 1500m | 4:59.19 | 37th · 3rd on team | 88.4 | -0.032 | PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:27.42 | 66th · 1st on team | 86.9 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | WildCat Track Festival | 800m | 2:22.16 | 9th · 5th on team | 89.7 | -0.041 | |
| 2024-03-30 | Blue & Silver Challenge | 800m | 2:19.04 | 11th · 4th on team | 91.5 | -0.038 | ★PR SR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:20.76 | 50th · 2nd on team | 91.8 | -0.028 | PR SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 3000m | 11:03.96 | 6th · 2nd on team | 86.8 | -0.042 | |
| 2024-02-03 | Liberty Open | 1mile | 5:12.7 | 106th · 4th on team | 90.9 | -0.040 | SR RSR |
| 2024-02-03 | Liberty Open | 3000m | 10:23.74 | 58th · 2nd on team | 92.6 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 3200m | 10:35.32 | 10th · 1st on team | 115.0 | -0.032 | SR RSR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 3200m | 10:35.83 | 5th · 2nd on team | 111.8 | -0.055 | SR |
| 2023-05-13 | Glen Allen Invitational | 3200m | 10:41.89 | 18th · 2nd on team | 112.1 | -0.044 | SR |
| 2023-05-06 | Marlin Invitational | 1600m | 5:02.87 | 10th · 2nd on team | 110.7 | -0.038 | SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 3200m | 10:56.47 | 12th · 2nd on team | 112.2 | -0.042 | |
| 2023-02-01 | Beach District Meet #4 | 1000m | 2:58.54 | 11th · 1st on team | 109.3 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:47.49 | 113th · 1st on team | 113.7 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:11.88 | 237th · 5th on team | 107.3 | -0.042 | |
| 2023-01-04 | Beach District Meet #2 | 1600m | 5:10.99 | 14th · 4th on team | 107.6 | -0.042 | |
| 2022-12-14 | Beach District Meet #1 | 1600m | 5:10.07 | 13th · 4th on team | 108.6 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-30 | Beach District Meet #1 @ Landstown | 3200m | 10:35.57 | 1st · 1st on team | 115.1 | -0.032 | |
| 2022-02-12 | VHSL Class 6 Region A Championships | 3200m | 11:02.77 | 11th · 2nd on team | 110.3 | -0.034 | |
| 2022-02-05 | East Coast Invitational | 3200m | 10:23.3 | 32nd · 2nd on team | 118.9 | -0.042 | ★PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 10:26.5 | 32nd · 2nd on team | 119.1 | -0.042 | ★PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:57.37 | 50th · 3rd on team | 113.2 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:58.91 | 50th · 3rd on team | 113.4 | -0.042 | ★PR SR |
| 2022-02-03 | Beach District Meet #4 | 1000m | 2:58.36 | 12th · 1st on team | 110.0 | -0.042 | ★PR SR |
| 2022-01-27 | Beach District Meet #3 | 3200m | 10:58.87 | 6th · 3rd on team | 112.5 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:32.09 | 70th · 2nd on team | 117.2 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:58.04 | 109th · 3rd on team | 113.0 | -0.042 | PR SR |
| 2022-01-11 | Beach District Meet #2 | 3200m | 10:50.14 | 3rd · 1st on team | 114.0 | -0.042 | |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 5:06.98 | 52nd · 2nd on team | 109.8 | -0.040 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 3200m | 10:48.64 | 9th · 1st on team | 115.4 | -0.042 | PR SR RSR |
| 2021-12-09 | Beach District Meet #1 | 1600m | 5:11.76 | 15th · 3rd on team | 108.7 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | VHSL Region 6A Championships | 3200m | 10:57.14 | 10th · 1st on team | 112.8 | -0.032 | PR SR RSR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 3200m | 11:24.4 | 2nd · 1st on team | 108.8 | -0.032 | PR SR RSR |