Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 31:55 | 148th · 3rd on team | 87.2 | +0.002 | ★CR CSR |
| 2025-11-01 | Pfeiffer University | 8000m | 31:41.4 | 24th · 1st on team | 88.8 | +0.008 | ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 32:09.3 | 197th · 2nd on team | 87.1 | +0.002 | CR SR CSR RSR |
| 2025-09-20 | BRIDGEWATER COLLEGE | 8000m | 33:41.7 | 23rd · 2nd on team | 85.8 | +0.033 | ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 24:43.7 | 71st · 2nd on team | 85.8 | +0.018 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 8000m | — | — | — | +0.005 | CSR |
| 2024-10-19 | GreenHill Park | 8000m | 30:50.7 | 116th · 2nd on team | 90.8 | -0.001 | ★PR ★CR SR CSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 22:24.6 | 30th · 2nd on team | 94.4 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2024-08-30 | Eastern Mennonite University: Roselawn | 5000m | 19:06.1 | 20th · 1st on team | 91.7 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 32:26 | 41st · 3rd on team | 87.9 | +0.005 | PR ★CR SR CSR |
| 2023-10-06 | Murphy Deming College of Health Sciences | 6000m | 25:07.8 | 17th · 3rd on team | 87.7 | +0.058 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 34:02.3 | 177th · 3rd on team | 84.7 | +0.024 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 19:53.7 | 35th · 3rd on team | 88.2 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-23 | USA South Indoor Championships | 1mile | 5:09.71 | 8th · 1st on team | 92.5 | -0.039 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:07.17 | 22nd · 1st on team | 94.2 | -0.030 | ★PR R SR RSR |
| 2024-02-02 | Meet results → | Men's 800 Meters | 2:27.05 | 30th · 3rd on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Men's Mile | 5:16.16 | 32nd · 3rd on team | — | — | ★PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:41.49 | 27th · 3rd on team | 83.9 | -0.039 | PR SR RSR |