Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 31:05.9 | 145th · 2nd on team | 91.1 | +0.019 | ★CR SR CSR RSR |
| 2025-11-01 | Pfeiffer University | 8000m | 31:49.1 | 25th · 2nd on team | 90.2 | +0.026 | ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 31:58.2 | 194th · 1st on team | 89.2 | +0.019 | CR SR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 14:53.4 | 67th · 1st on team | 90.9 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | BRIDGEWATER COLLEGE | 8000m | 33:01.3 | 21st · 1st on team | 88.4 | +0.041 | ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 24:08.8 | 67th · 1st on team | 88.9 | +0.028 | ★CR SR CSR RSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 24:53 | 60th · 1st on team | 87.0 | +0.041 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 8000m | 33:32.5 | 37th · 2nd on team | 84.5 | +0.013 | CSR |
| 2024-10-19 | GreenHill Park | 8000m | 32:40.7 | 131st · 3rd on team | 87.4 | +0.017 | SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 16:16.2 | 71st · 2nd on team | 83.0 | +0.016 | PR CR SR CSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 24:50.9 | 44th · 3rd on team | 86.1 | +0.028 | CR SR CSR RSR |
| 2024-08-30 | Eastern Mennonite University: Roselawn | 5000m | 21:43.3 | 38th · 3rd on team | 81.4 | +0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 31:39.7 | 36th · 2nd on team | 90.9 | +0.013 | ★CR CSR |
| 2023-10-13 | GreenHill Park | 8000m | 30:30 | 108th · 2nd on team | 93.9 | +0.017 | ★PR ★CR SR CSR |
| 2023-10-06 | Murphy Deming College of Health Sciences | 6000m | 23:12.7 | 8th · 1st on team | 97.1 | +0.081 | ★PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 31:54.9 | 163rd · 2nd on team | 90.2 | +0.021 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 18:13.2 | 22nd · 1st on team | 97.3 | +0.037 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Great Meadow Park | 5000m | 18:31 | 47th · 7th on team | 114.4 | +0.021 | ★CR CSR |
| 2022-10-27 | Willowmere Park | 5000m | 19:04.8 | 32nd · 7th on team | 110.8 | +0.025 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:16 | 140th · 7th on team | 115.0 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 18:39 | 45th · 7th on team | 109.6 | -0.011 | PR ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 19:05.9 | 94th · 7th on team | 112.2 | +0.050 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:16 | 414th · 6th on team | 112.0 | +0.044 | PR ★CR R SR CSR RSR |
| 2022-09-10 | King George High School | 5000m | 20:36.6 | 5th · 2nd on team | 109.3 | +0.091 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 19:40 | 83rd · 2nd on team | 108.9 | +0.007 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:30 | 143rd · 3rd on team | 104.1 | +0.013 | ★CR SR CSR |
| 2021-09-18 | Hardy National Park | 5000m | 20:55.6 | 57th · 2nd on team | 103.3 | +0.027 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:50 | 82nd · 3rd on team | 105.2 | +0.044 | CR SR CSR RSR |
| 2021-09-04 | Woodberry Forest 5K Course | 5000m | 21:32.1 | 56th · 6th on team | 102.0 | +0.050 | CR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 20:59 | 170th · 6th on team | 103.0 | +0.021 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Willowmere Park | 5000m | 21:20.2 | 35th · 6th on team | 100.0 | +0.025 | CR SR CSR |
| 2021-03-11 | Willowmere Park | 5000m | 21:26.3 | 17th · 11th on team | 100.2 | +0.025 | CR SR CSR RSR |
| 2021-03-04 | Willowmere Park | 5000m | 22:36.3 | 22nd · 13th on team | 95.0 | +0.025 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Pole Green Park | 5000m | 19:48 | 239th · 5th on team | 105.2 | +0.007 | PR CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 20:45 | 111th · 3rd on team | 99.5 | +0.013 | PR CR R SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 21:22.9 | 97th · 5th on team | 97.0 | +0.004 | PR ★CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 21:49 | 187th · 2nd on team | 98.5 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 22:00 | 255th · 6th on team | 96.6 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | USA South Outdoor Championships | 1500m | 4:47.47 | 10th · 1st on team | 89.8 | -0.054 | ★PR SR |
| 2026-04-17 | WildCat Invitational | 1500m | 4:57.82 | 44th · 1st on team | 87.9 | -0.041 | |
| 2026-04-09 | EMU Legacy Invitational | 1500m | 4:56.49 | 14th · 1st on team | 90.0 | -0.023 | PR SR RSR |
| 2026-03-27 | Meet results → | Men's 1500 Meters | 4:59.68 | 21st · 2nd on team | — | — | ★PR SR |
| 2026-03-20 | W&L Carnival | 1500m | 5:14.02 | 38th · 1st on team | 84.2 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 1500m | 5:09.35 | 11th · 2nd on team | 83.3 | -0.054 | PR SR |
| 2025-02-28 | USA South Indoor T&F Championships | 1mile | 5:38.66 | 12th · 3rd on team | 84.1 | -0.046 | |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 5:41.57 | 37th · 2nd on team | 84.4 | -0.034 | |
| 2025-01-11 | VMI Team Challenge | 1mile | 5:18.46 | 7th · 2nd on team | 89.6 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-23 | USA South Indoor Championships | 3000m | 10:22.14 | 12th · 2nd on team | 91.2 | -0.046 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 10:24.85 | 27th · 1st on team | 91.9 | -0.035 | |
| 2024-02-02 | Meet results → | Men's Mile | 5:20.21 | 33rd · 4th on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 10:37.96 | 23rd · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:39.13 | 26th · 2nd on team | 84.1 | -0.045 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:37.98 | 22nd · 2nd on team | 85.5 | -0.033 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 10:05.71 | 9th · 1st on team | 95.1 | -0.033 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 3200m | 10:57.36 | 12th · 5th on team | 109.0 | -0.041 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:49.31 | 71st · 6th on team | 111.2 | -0.044 | ★PR SR RSR |
| 2023-04-15 | South County Stallion Invitational | 3200m | 11:07.32 | 19th · 2nd on team | 108.2 | -0.040 | PR SR |
| 2023-04-08 | Colonial Forge Showcase | 3200m | 11:07.97 | 12th · 3rd on team | 108.0 | -0.041 | PR SR |
| 2023-04-01 | All American Track Classic Virginia | 1600m | 5:21.43 | 25th · 4th on team | 104.2 | -0.040 | |
| 2023-01-31 | Commonwealth District Indoor Track & Field Championships | 3200m | 11:10.18 | 9th · 3rd on team | 110.2 | -0.018 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:20.07 | 263rd · 2nd on team | 104.6 | -0.042 | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 5:15.02 | 70th · 4th on team | 106.9 | -0.042 | ★PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:19.65 | 40th · 2nd on team | 105.3 | -0.042 | PR SR RSR |
| 2022-12-03 | Caroline Icebreaker Invitational | 1600m | 5:23.77 | 5th · 2nd on team | 103.6 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | All American Track Classic Virginia | 3200m | 11:59.5 | 20th · 3rd on team | 101.9 | -0.033 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 5:28.92 | 78th · 8th on team | 103.0 | -0.042 | PR SR |
| 2021-12-08 | Colonial Forge Quad Meet | 1600m | 5:30 | 6th · 3rd on team | 104.9 | -0.018 | PR SR RSR |
| 2021-12-04 | Lightridge Winter Invitational | 3200m | 12:07.96 | 23rd · 4th on team | 101.2 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-22 | Mountain View & Colonial Forge Dual Meet | 1600m | 6:19.3 | 6th · 6th on team | 94.2 | +0.014 | RSR |
| 2021-01-20 | Forge, Stafford, North Stafford Tri-Meet | 1600m | 6:15.17 | 18th · 6th on team | 92.3 | -0.018 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-27 | Commonwealth District Mini Meet | 1600m | 6:00.68 | 22nd · 5th on team | 95.7 | -0.025 | |
| 2020-01-15 | Mountain View Polar Bear Meet | 1000m | 3:26.71 | 45th · 4th on team | 97.1 | -0.024 | ★PR SR |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:35.48 | 64th · 2nd on team | 101.6 | -0.040 | PR SR RSR |