Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 32:21.5 | 153rd · 4th on team | 87.9 | -0.132 | CSR |
| 2025-11-01 | Bridgewater | 8000m | 35:00.4 | 97th · 8th on team | 85.1 | -0.096 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 32:49.4 | 201st · 5th on team | 87.2 | -0.132 | CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 33:56.9 | 47th · 4th on team | 87.7 | -0.088 | ★CR CSR |
| 2025-09-20 | BRIDGEWATER COLLEGE | 8000m | 32:20.7 | 19th · 5th on team | 92.8 | -0.089 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 32:41.4 | 58th · 6th on team | 89.4 | -0.112 | SR CSR |
| 2025-08-29 | Eastern Mennonite University: Roselawn | 5000m | 18:32.5 | 9th · 2nd on team | 103.8 | -0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 30:41.7 | 87th · 8th on team | 93.7 | -0.132 | ★PR ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 31:04.9 | 119th · 6th on team | 92.0 | -0.135 | PR ★CR SR CSR |
| 2024-10-11 | Longwood Athletics Complex | 8000m | 31:47.4 | 29th · 6th on team | 95.6 | -0.084 | PR ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 27:11.2 | 26th · 7th on team | 82.7 | -0.091 | ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 35:09.7 | 107th · 9th on team | 83.8 | -0.112 | SR CSR |
| 2024-08-30 | Eastern Mennonite University: Roselawn | 5000m | 20:14.9 | 30th · 7th on team | 95.6 | -0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 35:27.8 | 98th · 7th on team | 80.9 | -0.135 | |
| 2023-10-13 | GreenHill Park | 8000m | 32:32.1 | 140th · 7th on team | 88.2 | -0.135 | CR CSR |
| 2023-10-06 | Murphy Deming College of Health Sciences | 6000m | 24:24.1 | 15th · 7th on team | 96.0 | -0.045 | ★PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 32:13.2 | 168th · 7th on team | 90.5 | -0.122 | PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 32:23 | 91st · 8th on team | 91.2 | -0.112 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 20:03.4 | 37th · 8th on team | 96.8 | -0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:11.7 | 42nd · 5th on team | 105.0 | +0.008 | ★CR CSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 18:56 | 55th · 3rd on team | 106.6 | -0.048 | PR ★CR SR CSR |
| 2022-09-10 | Eastern Mennonite HS | 5000m | 20:28.3 | 13th · 4th on team | 99.3 | -0.036 | CR SR CSR |
| 2022-09-03 | Northside HS | 5000m | 23:25.5 | 36th · 4th on team | 97.9 | +0.080 | ★CR SR CSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:17.3 | 31st · 2nd on team | 108.4 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:36.4 | 91st · 3rd on team | 105.7 | -0.037 | PR ★CR SR CSR RSR |
| 2021-10-09 | Greenfield Recreation Park | 5000m | 21:30.1 | 60th · 2nd on team | 100.3 | +0.011 | ★CR CSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 20:01.1 | 77th · 2nd on team | 103.2 | -0.048 | CR CSR |
| 2021-09-22 | Town Park | 5000m | 19:45 | 32nd · 2nd on team | 105.4 | -0.033 | PR ★CR SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 20:46.9 | 52nd · 2nd on team | 103.5 | -0.007 | PR ★CR SR CSR RSR |
| 2021-09-11 | Eastern Mennonite HS | 5000m | 20:47 | 23rd · 1st on team | 100.7 | -0.036 | PR CR SR CSR |
| 2021-09-04 | Woodberry Forest 5K Course | 5000m | 20:59.3 | 45th · 2nd on team | 103.3 | +0.008 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 21:06 | 164th · 2nd on team | 97.0 | -0.037 | PR CR SR CSR |
| 2019-09-18 | Burtner Farms | 5000m | 21:50.5 | 33rd · 2nd on team | 97.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Peak View Elementary School | 5000m | 23:14.5 | 72nd · 4th on team | 91.4 | +0.005 | ★CR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 22:08.7 | 116th · 2nd on team | 92.9 | -0.037 | PR CR SR CSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 21:35.4 | 127th · 2nd on team | 92.9 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | WildCat Invitational | 1500m | 4:41.85 | 37th · 2nd on team | 92.9 | -0.041 | |
| 2026-04-17 | WildCat Invitational | 800m | 2:16.81 | 25th · 2nd on team | 93.0 | -0.041 | |
| 2026-04-09 | EMU Legacy Invitational | 800m | 2:14.47 | 6th · 3rd on team | 96.5 | -0.023 | |
| 2026-04-09 | EMU Legacy Invitational | 1500m | 4:44.09 | 9th · 2nd on team | 93.9 | -0.023 | |
| 2026-03-27 | Meet results → | Men's 1500 Meters | 4:33.23 | 12th · 1st on team | — | — | SR |
| 2026-03-27 | Meet results → | Men's 800 Meters | 2:10.57 | 15th · 1st on team | — | — | ★PR SR |
| 2026-03-20 | W&L Carnival | 800m | 2:10.26 | 36th · 3rd on team | 98.7 | -0.032 | SR |
| 2026-03-20 | W&L Carnival | 1500m | 4:30.1 | 26th · 2nd on team | 97.9 | -0.032 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 18:16.56 | 20th · 1st on team | 91.3 | -0.035 | ★PR SR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:56.22 | 19th · 2nd on team | 97.5 | -0.034 | |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 3000m | 10:17.79 | 9th · 1st on team | 93.5 | -0.034 | |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 17:42.53 | 15th · 1st on team | — | — | ★PR SR |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:52.11 | 14th · 1st on team | 98.9 | -0.034 | ★PR SR RSR |
| 2026-01-24 | Shane Stevens Winter Invitational | 800m | 2:13.12 | 15th · 1st on team | 97.6 | -0.034 | SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 4:56.8 | 15th · 1st on team | 97.3 | -0.035 | SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 10:08.81 | 11th · 1st on team | 94.8 | -0.035 | SR |
| 2026-01-11 | Kaye & JJ Smith Invitational | 800m | 2:17.37 | 8th · 1st on team | 94.8 | -0.033 | SR RSR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 1mile | 5:15.85 | 12th · 4th on team | 91.5 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 800m | 2:07.77 | 18th · 2nd on team | 99.7 | -0.041 | ★PR SR RSR |
| 2025-04-25 | Meet results → | Men's 3000 Steeplechase | 12:02.67 | 15th · 2nd on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:30.7 | 21st · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Men's 1500 Meters | 4:37.2 | 33rd · 2nd on team | — | — | PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 1500m | 4:40.29 | 9th · 2nd on team | 95.0 | -0.023 | |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 5000m | 18:38.54 | 5th · 3rd on team | 89.4 | -0.023 | |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 3ksteeple | 11:27.2 | 10th · 1st on team | — | -0.026 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:36.07 | 23rd · 3rd on team | 95.8 | -0.032 | SR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 5:02.8 | 22nd · 2nd on team | 95.2 | -0.035 | |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:52.49 | 22nd · 2nd on team | 98.6 | -0.034 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 18:17.58 | 32nd · 3rd on team | 90.9 | -0.035 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:17 | 38th · 2nd on team | 94.7 | -0.035 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 5:14.66 | 51st · 3rd on team | 91.6 | -0.035 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 10:53.31 | 44th · 3rd on team | 88.0 | -0.035 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:04.83 | 40th · 2nd on team | 94.5 | -0.035 | SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 800m | 2:19.47 | 17th · 1st on team | 93.1 | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 3ksteeple | 11:53.16 | 20th · 3rd on team | — | -0.026 | |
| 2024-04-20 | WildCat Invitational | 800m | 2:14.31 | 39th · 3rd on team | 94.8 | -0.041 | SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 4:34.37 | 27th · 3rd on team | 96.8 | -0.026 | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 3ksteeple | 11:39.82 | 8th · 1st on team | — | -0.026 | PR SR |
| 2024-03-16 | WLU Carnival | 800m | 2:15.74 | 38th · 1st on team | 94.3 | -0.032 | |
| 2024-03-16 | WLU Carnival | 3ksteeple | 11:48.6 | 5th · 2nd on team | — | -0.032 | PR SR |
| 2024-03-16 | WLU Carnival | 1500m | 4:39.1 | 29th · 2nd on team | 94.3 | -0.032 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 4:56.94 | 20th · 3rd on team | 97.1 | -0.035 | PR SR |
| 2024-02-17 | Larry Sharpe Track & Field Invitational | 800m | 2:14.37 | 13th · 3rd on team | 96.4 | -0.039 | SR |
| 2024-02-17 | Larry Sharpe Track & Field Invitational | 1mile | 4:59.5 | 2nd · 2nd on team | 95.9 | -0.039 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 10:23.62 | 25th · 2nd on team | 92.1 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:04.36 | 20th · 1st on team | 94.7 | -0.035 | |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:57.58 | 18th · 1st on team | 95.3 | -0.042 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 10:33.85 | 16th · 1st on team | 90.9 | -0.042 | |
| 2024-01-20 | Finn Pincus Invitational | 5000m | 18:42.3 | 14th · 2nd on team | 88.9 | -0.035 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 5:01.54 | 42nd · 2nd on team | 95.6 | -0.035 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 10:36.27 | 31st · 1st on team | 90.2 | -0.035 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 9:46.7 | 13th · 2nd on team | 98.1 | -0.033 | ★PR SR RSR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:15.4 | 14th · 5th on team | 91.6 | -0.033 | |
| 2023-12-03 | Holiday Kickoff Open | 1mile | 5:13.68 | 15th · 4th on team | 92.2 | -0.033 | PR SR RSR |
| 2023-12-03 | Holiday Kickoff Open | 800m | 2:27.16 | 18th · 3rd on team | 88.7 | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | BRAC Track & Field Championships | 800m | 2:12.56 | 7th · 3rd on team | 113.8 | -0.033 | PR SR |
| 2023-05-13 | BRAC Track & Field Championships | 3200m | 13:17.52 | 9th · 3rd on team | 91.1 | -0.033 | |
| 2023-05-05 | WFS Mini-Meet #5 | 1600m | 4:59.57 | 3rd · 1st on team | 112.3 | -0.033 | |
| 2023-05-05 | WFS Mini-Meet #5 | 800m | 2:12.97 | 5th · 1st on team | 113.3 | -0.033 | PR SR |
| 2023-02-18 | VISAA Championships | 1600m | 5:06.63 | 31st · 2nd on team | 109.6 | -0.035 | |
| 2023-01-26 | WFS INDOOR MM#4 | 1600m | 4:57.97 | 1st · 1st on team | 114.0 | -0.025 | ★PR ★R SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:02.86 | 99th · 1st on team | 106.9 | -0.040 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:11.04 | 101st · 1st on team | 107.8 | -0.040 | SR RSR |
| 2023-01-02 | EMU Meet #2 | 1600m | 5:28.5 | 5th · 1st on team | 103.6 | -0.023 | |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 11:33.46 | 29th · 2nd on team | 107.0 | -0.040 | ★PR SR RSR |
| 2022-12-03 | Race results → | 1600m | 5:16.96 | 4th · 2nd on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | BRC/VIC Track & Field Championships | 3200m | 12:06.16 | 9th · 3rd on team | 100.7 | -0.033 | |
| 2022-05-14 | BRC/VIC Track & Field Championships | 1600m | 5:13.13 | 11th · 2nd on team | 108.0 | -0.033 | |
| 2022-05-03 | WFS Mini-Meet #3A | 1600m | 5:04.07 | 5th · 2nd on team | 111.9 | -0.029 | PR R SR RSR |
| 2022-05-03 | WFS Mini-Meet #3A | 3200m | 11:44.52 | 3rd · 1st on team | 104.5 | -0.029 | PR SR |
| 2022-04-23 | Gus Lacy Track Classic | 1600m | 5:20.8 | 26th · 2nd on team | 105.1 | -0.038 | |
| 2022-04-08 | Page Valley Invitational | 1600m | 5:08.62 | 10th · 2nd on team | 109.5 | -0.035 | PR R SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:18.54 | 64th · 2nd on team | 106.5 | -0.040 | PR R SR RSR |
| 2021-12-07 | EMU HS Invite #1 | 1600m | 5:33.9 | 4th · 2nd on team | 103.2 | -0.023 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Blue Ridge Mini #1 | 1600m | 5:21.54 | 3rd · 2nd on team | 106.1 | -0.034 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | Fort Defiance Polar Bear B-1 | 1000m | 3:17.4 | 14th · 3rd on team | 102.5 | -0.016 | PR R SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 5:34.09 | 118th · 2nd on team | 102.0 | -0.040 | PR R SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:22.07 | 167th · 3rd on team | 97.9 | -0.040 | |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:36.76 | 175th · 3rd on team | 101.2 | -0.040 | PR R SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:19.2 | 135th · 2nd on team | 98.9 | -0.040 | PR R SR RSR |