Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 31:37.3 | 243rd · 6th on team | 112.0 | +0.025 | ★CR CSR |
| 2025-11-14 | McCarthey Family Track and Field Complex | 10000m | 31:10.5 | 34th · 4th on team | 118.0 | +0.076 | ★PR ★CR SR CSR |
| 2025-10-31 | Woodward Park | 8000m | 23:28.3 | 18th · 6th on team | 119.2 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Springfield Country Club | 8000m | 24:20.93 | 30th · 9th on team | 114.5 | -0.001 | ★CR CSR |
| 2025-10-10 | Pine Ridge Golf Course | 8000m | 24:21 | 30th · 9th on team | — | — | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:58.3 | 119th · 4th on team | 118.7 | +0.007 | PR ★CR SR CSR RSR |
| 2025-08-29 | Monument Valley Park | 8046m | 25:20 | 4th · 4th on team | 115.9 | +0.033 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Eisenhower Golf Course | 8000m | 26:27.4 | 49th · 9th on team | 111.0 | +0.038 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:44.3 | 203rd · 5th on team | 116.0 | +0.013 | PR ★CR SR CSR RSR |
| 2024-10-05 | Monument Valley Park | 8000m | 26:01.1 | 7th · 3rd on team | 111.8 | +0.033 | CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 25:14.6 | 137th · 4th on team | 114.0 | +0.013 | PR CR SR CSR RSR |
| 2024-08-30 | Monument Valley Park | 8046m | 26:17.4 | 6th · 6th on team | 111.2 | +0.033 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | Monument Valley Park | 8000m | 25:27.8 | 7th · 4th on team | 113.5 | +0.033 | PR ★CR SR CSR |
| 2023-09-16 | Washington Park | 8000m | 25:29.4 | 8th · 5th on team | 115.0 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:22.7 | 30th · 1st on team | 132.7 | +0.056 | ★CR CSR |
| 2022-11-05 | Parkview Cross Country Course | 5000m | 16:17.8 | 5th · 1st on team | 134.1 | +0.054 | ★CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:16.3 | 2nd · 1st on team | 134.3 | -0.007 | |
| 2022-10-15 | Rose Tree Park | 5000m | 16:08 | 1st · 1st on team | 135.4 | +0.047 | |
| 2022-10-08 | Rose Tree Park | 5000m | 16:01 | 1st · 1st on team | 135.8 | +0.047 | ★CR ★R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:06.2 | 6th · 1st on team | 134.6 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-09-28 | Rose Tree Park | 5000m | 17:05.9 | 2nd · 2nd on team | 126.9 | +0.047 | SR CSR |
| 2022-09-21 | Rose Tree Park | 5000m | 17:28.1 | 2nd · 2nd on team | 124.7 | +0.047 | |
| 2022-09-14 | Rose Tree Park | 5000m | 17:27.2 | 8th · 2nd on team | 125.7 | +0.047 | SR CSR |
| 2022-09-10 | Unionville HS | 3218m | 9:43.8 | 1st · 1st on team | 131.0 | +0.005 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 16:30.9 | 16th · 2nd on team | 132.6 | +0.054 | CR CSR |
| 2021-10-16 | Rose Tree Park | 5000m | 16:28.9 | 2nd · 2nd on team | 134.2 | +0.047 | |
| 2021-10-09 | Rose Tree Park | 5000m | 16:22.8 | 2nd · 2nd on team | 133.8 | +0.047 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:32.1 | 7th · 1st on team | 134.4 | -0.007 | PR CR R SR CSR RSR |
| 2021-09-27 | Rose Tree Park | 5000m | 17:17.3 | 4th · 3rd on team | 128.5 | +0.047 | SR CSR RSR |
| 2021-09-22 | Rose Tree Park | 5000m | 17:37.3 | 1st · 1st on team | 124.8 | +0.047 | SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 10:13.2 | 4th · 2nd on team | 126.8 | +0.005 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Rose Tree Park | 5000m | 17:03.3 | 4th · 1st on team | 128.6 | +0.047 | PR CR R SR CSR RSR |
| 2020-10-31 | Rose Tree Park | 5000m | 17:57.9 | 9th · 3rd on team | 121.6 | +0.047 | |
| 2020-10-24 | Rose Tree Park | 5000m | 17:22.6 | 6th · 2nd on team | 126.1 | +0.047 | CR SR CSR |
| 2020-10-17 | Rose Tree Park | 5000m | 17:25.9 | 2nd · 2nd on team | 126.1 | +0.047 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:20.5 | 182nd · 7th on team | 118.4 | -0.007 | PR CR SR CSR |
| 2019-10-12 | Rose Tree Park | 5000m | 17:49.8 | 44th · 7th on team | 120.8 | +0.047 | |
| 2019-10-05 | Rose Tree Park | 5000m | 17:37 | 24th · 7th on team | 122.7 | +0.047 | CR R CSR RSR |
| 2019-10-02 | Rose Tree Park | 5000m | 19:01 | 14th · 7th on team | 116.0 | +0.047 | CR CSR |
| 2019-09-25 | Coopertown School | 5000m | 17:29 | 18th · 7th on team | 118.4 | +0.001 | PR ★CR SR CSR |
| 2019-09-18 | Coopertown School | 5000m | 17:47 | 13th · 8th on team | 116.4 | +0.001 | PR CR SR CSR |
| 2019-09-14 | Belmont Plateau | 5000m | 18:07 | 52nd · 6th on team | 119.7 | +0.058 | ★CR R CSR RSR |
| 2019-09-07 | Abington HS | 5000m | 17:54.5 | 41st · 5th on team | 118.3 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | AF Twilight Open | 1500m | 3:53.61 | 5th · 5th on team | 118.1 | +0.010 | ★PR SR |
| 2026-05-02 | Doug Max Invitational | 5000m | 14:20.9 | 1st · 1st on team | 118.1 | -0.010 | RSR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:11.51 | 38th · 1st on team | 114.4 | -0.051 | ★PR SR |
| 2026-04-03 | Mike Fanelli Track Classic | 5000m | 14:13.76 | 21st · 1st on team | 115.3 | -0.041 | PR SR RSR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 1500m | 3:56.67 | 7th · 3rd on team | 114.8 | -0.005 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | AF Twilight Open | 1500m | 4:06.77 | 16th · 11th on team | 111.7 | +0.010 | |
| 2025-05-03 | Doug Max Invitational | 5000m | 15:35.13 | 12th · 7th on team | 109.5 | -0.010 | PR SR |
| 2025-04-11 | Kit Mayer Memorial Classic | 1500m | 4:02.57 | 9th · 2nd on team | 112.2 | -0.002 | SR RSR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 1500m | 4:04.14 | 13th · 7th on team | 110.9 | -0.005 | SR RSR |
| 2025-01-31 | Meet results → | Men's Mile | 4:21.4 | 21st · 8th on team | — | — | ★PR SR |
| 2025-01-17 | Colorado Classic | 1mile | 4:26.52 | 26th · 10th on team | 109.0 | -0.016 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | AF Twilight 2024 | 1500m | 3:58.83 | 3rd · 3rd on team | 115.3 | +0.010 | RSR |
| 2024-04-19 | Mines Kit Mayer Classic | 1500m | 3:58.4 | 5th · 1st on team | 114.8 | -0.002 | SR RSR |
| 2024-04-05 | Colorado Invitational | 1500m | 4:01.35 | 5th · 2nd on team | 112.7 | -0.002 | SR |
| 2024-02-24 | 2024 Mountain West Indoor Championships | 3000m | 8:32.54 | 25th · 3rd on team | 114.5 | -0.024 | ★PR SR RSR |
| 2024-02-10 | Wisconsin Windy City Invitational | 1mile | 4:08.86 | 16th · 2nd on team | 113.2 | -0.049 | ★PR SR |
| 2024-02-03 | Colorado Invitational | 1mile | 4:14.32 | 15th · 4th on team | 114.3 | -0.016 | SR RSR |
| 2024-01-20 | Ralph Lindeman Classic | 1mile | 4:22.48 | 2nd · 2nd on team | 113.4 | +0.001 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 3:54.46 | 13th · 1st on team | 130.9 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:11.45 | 12th · 1st on team | 132.2 | -0.049 | PR SR RSR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 4:16.76 | 2nd · 1st on team | 129.0 | -0.047 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 9:17 | 2nd · 1st on team | 127.8 | -0.047 | |
| 2023-05-10 | Central League Individual Championships | 800m | 1:55.67 | 1st · 1st on team | 129.2 | -0.044 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:09.71 | 1st · 1st on team | 130.3 | -0.046 | ★PR SR |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:15.6 | 1st · 1st on team | 130.4 | -0.046 | SR |
| 2023-04-15 | Fords Track Classic | 800m | 1:54.56 | 1st · 1st on team | 131.0 | -0.039 | ★PR SR RSR |
| 2023-04-05 | Rustin Invitational | 1600m | 4:22.11 | 2nd · 1st on team | 127.8 | -0.038 | SR |
| 2023-04-01 | Haverford Invitational | 3200m | 9:35.23 | 1st · 1st on team | 125.8 | -0.039 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:17.29 | 2nd · 1st on team | 129.9 | -0.050 | SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:01.09 | 2nd · 1st on team | 127.9 | -0.050 | PR SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 800m | 1:59.96 | 4th · 1st on team | 124.3 | -0.050 | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:21.41 | 4th · 1st on team | 128.1 | -0.048 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:10.78 | 15th · 1st on team | 131.7 | -0.049 | ★PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:39.27 | 58th · 2nd on team | 120.3 | -0.049 | |
| 2022-06-03 | John Hay Distance Festival | 1mile | 4:11.67 | 7th · 1st on team | 133.9 | -0.046 | PR SR RSR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:11.73 | 4th · 1st on team | 133.2 | -0.044 | ★PR SR RSR |
| 2022-05-21 | PIAA District I AA / AAA Championships | 1600m | 4:18.95 | 2nd · 1st on team | 130.1 | -0.047 | |
| 2022-05-11 | Central League Individual Champs | 3200m | 9:30.39 | 2nd · 2nd on team | 127.1 | -0.044 | |
| 2022-05-07 | Boys DELCO Championships | 3200m | 9:15.66 | 1st · 1st on team | 132.6 | -0.036 | PR SR RSR |
| 2022-04-23 | Father Judge Relays | 800m | 1:57.21 | 3rd · 2nd on team | 127.8 | -0.044 | PR SR |
| 2022-04-08 | The John Heins Invitational | 1600m | 4:18.43 | 1st · 1st on team | 129.5 | -0.045 | PR SR RSR |
| 2022-04-02 | Haverford Invitational | 3200m | 9:26.29 | 1st · 1st on team | 127.6 | -0.044 | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 1mile | 4:20.49 | 11th · 2nd on team | 129.3 | -0.048 | PR SR RSR |
| 2022-02-18 | North Shore Pre-National Invite | 1mile | 4:24.22 | 6th · 2nd on team | 127.3 | -0.050 | SR RSR |
| 2022-01-22 | New Balance Games | 1500m | 4:08.85 | 6th · 2nd on team | 124.6 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 1mile | 4:27.83 | 6th · 2nd on team | 125.6 | -0.050 | SR RSR |
| 2022-01-09 | Collegeville HS Invitational | 1mile | 4:38.25 | 2nd · 2nd on team | 122.3 | -0.046 | |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 4:33.4 | 2nd · 1st on team | 125.3 | -0.046 | SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 4:33.4 | 2nd · 1st on team | 125.3 | -0.046 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 4:23.78 | 25th · 2nd on team | 128.1 | -0.046 | PR SR RSR |
| 2021-05-13 | Boys Central League Championship | 1600m | 4:24.31 | 3rd · 1st on team | 127.7 | -0.043 | PR SR RSR |
| 2021-05-08 | Delco Championship | 3200m | 9:41.28 | 2nd · 1st on team | 125.9 | -0.043 | PR SR RSR |
| 2021-05-08 | Delco Championship | 1600m | 4:35.55 | 4th · 1st on team | 122.7 | -0.043 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 3200m | 9:55.11 | 4th · 1st on team | 123.1 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 3000m | 9:50.9 | 13th · 2nd on team | 116.8 | -0.050 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 5:26.22 | 371st · 3rd on team | — | -0.040 | PR SR |
| 2020-01-19 | VA Showcase | 3200m | 10:30.55 | 108th · 5th on team | 118.9 | -0.040 | PR SR RSR |
| 2019-12-07 | Ursinus HS Invitational | 1mile | 5:13.54 | 18th · 3rd on team | 109.7 | -0.046 | PR SR RSR |