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Heidi Spahr

Grace (TX) · JR-3 · OK BLACKMI D1 · Compare head to head

Athlete rating 108.2 2025 XC season
Best race 130.4 XC
Races 123
Seasons 7 2019 — 2025

RankedNation #6709·NCAA DI #3666·CROSSROADS #60·IN #354·Team #13 ?

Rating scale ?

Cross Country

2025 XC 105.0

Grace (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Indiana Wesleyan XC Course 6000m 23:59.2 66th · 10th on team 107.5 -0.064 ★PR ★CR SR CSR
2025-10-25 Riverside Park 5000m 19:47.7 31st · 2nd on team 107.1 -0.062 ★PR ★CR SR CSR
2025-10-10 Taylor University Cross Country Course 6000m 24:24.4 45th · 9th on team 108.3 -0.054 PR ★CR SR CSR RSR
2025-10-03 Laverne Gibson Course 6000m 24:58.4 23rd · 3rd on team 104.0 -0.070 PR ★CR SR CSR RSR
2025-09-12 Forest Akers East Golf Course 6000m 26:02.1 180th · 14th on team 102.3 -0.058 CR CSR RSR
2025-09-12 Forest Akers East Golf Course 6000m 26:02 198th · 14th on team -0.058 ★CR SR CSR
2025-09-05 IWU Cross Country Course 6000m 26:02.1 118th · 13th on team 100.7 -0.064 ★CR SR CSR RSR

2024 XC 105.5

Grace (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Grace College 5000m 20:28.8 28th · 7th on team 106.1 -0.057 ★CR CSR
2024-11-08 Taylor University Cross Country Course 6000m 25:13.5 77th · 12th on team 105.3 -0.054 PR CR SR CSR
2024-10-26 Riverside Park 5000m 20:22.3 40th · 3rd on team 116.4 +0.024 PR CR SR CSR RSR
2024-10-11 Taylor University Cross Country Course 6000m 26:01.9 75th · 11th on team 102.7 -0.054 CR CSR
2024-10-05 EP Tom Sawyer State Park 5000m 21:05.2 155th · 4th on team 105.4 -0.042 ★CR SR CSR RSR
2024-09-13 Willow Metropark OFFICIAL 6000m 26:20.5 71st · 12th on team 101.9 -0.054 ★CR CSR RSR
2024-09-06 Indiana Wesleyan University 6000m 25:56.4 107th · 12th on team 100.9 -0.064 PR ★CR SR CSR RSR

2023 XC 99.9

Grace (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Taylor University Cross Country Course 6000m 26:40.3 90th · 17th on team 100.5 -0.054 PR CR SR CSR
2023-10-21 Riverside Park 5000m 22:42.9 108th · 10th on team 105.6 +0.025 CSR RSR
2023-10-06 St. Patrick's Park 5000m 22:45.9 112th · 18th on team 97.9 -0.051 ★CR CSR
2023-09-15 Taylor 6000m 27:30 77th · 18th on team 97.4 -0.054 ★CR CSR
2023-09-08 Indiana Wesleyan University 6000m 27:25.8 104th · 9th on team 96.1 -0.064 PR CR SR CSR
2023-09-01 Sunset Hill 5000m 22:35.4 55th · 17th on team 102.0 -0.017 ★CR SR CSR RSR

2022 XC 128.1

Zeeland West (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Shepherd High School 5000m 20:31.6 62nd · 1st on team 130.4 +0.028 PR ★CR ★R SR CSR RSR
2022-10-19 Helder Park 5000m 21:12.1 16th · 5th on team 128.9 +0.044 ★CR CSR
2022-10-15 Calvin College - Gainey Athletic Complex 5000m 21:35.3 14th · 4th on team 125.6 +0.036 ★CR CSR
2022-10-08 Portage West MS 5000m 20:57.2 145th · 4th on team 128.3 +0.038 ★CR CSR
2022-10-01 Allendale HS 5000m 21:19.9 35th · 5th on team 125.3 +0.021 ★CR CSR
2022-09-28 Riverside Park 5000m 20:37.1 17th · 6th on team 129.1 +0.025 PR CR SR CSR
2022-09-16 Riverside Park 5000m 20:58 40th · 3rd on team 128.4 +0.024 PR CR SR CSR
2022-09-10 Macatawa Bay MS - West Ottawa 5000m 21:35.1 48th · 5th on team 128.7 +0.056 ★CR CSR
2022-09-07 Johnson Park 4184m 18:53.7 17th · 5th on team 126.6 +0.099 ★PR ★CR SR CSR
2022-08-26 South Christian Sports Park 5000m 21:12.6 23rd · 4th on team 129.7 +0.045 PR ★CR R SR CSR RSR

2021 XC 104.1

Zeeland West (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Reeths-Puffer HS 5000m 26:55.7 26th · 11th on team 103.9 +0.061 ★CR CSR
2021-10-16 Calvin College - Gainey Athletic Complex 5000m 27:47.1 35th · 9th on team 98.6 +0.036 CR CSR
2021-10-09 Portage West MS 5000m 26:24.1 250th · 11th on team 104.5 +0.038 CSR
2021-10-02 Allendale HS 3900m 19:32.1 52nd · 11th on team 105.7 +0.028 ★PR ★CR SR CSR
2021-09-29 Rycenga Park 5000m 26:28.7 63rd · 17th on team 105.2 +0.052 ★CR CSR
2021-09-17 Riverside Park 5000m 26:02.6 99th · 6th on team 104.8 +0.024 SR CSR
2021-09-11 Macatawa Bay MS - West Ottawa 5000m 26:41.7 68th · 5th on team 104.8 +0.056 CSR
2021-09-08 Ridge Point Community Church 5000m 26:19.9 57th · 15th on team 106.7 +0.067 SR CSR RSR
2021-08-27 South Christian Sports Park 5000m 26:59.9 75th · 4th on team 102.7 +0.045 CR SR CSR RSR

2020 XC 110.6

Zeeland West (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Holland Christian 5000m 24:57.9 36th · 9th on team 109.1 +0.044 ★CR CSR
2020-10-14 Helder Park 5000m 24:31.3 9th · 5th on team 111.8 +0.044 CR CSR
2020-10-10 Portage West MS 5000m 25:52.5 32nd · 4th on team 105.7 +0.038 CSR
2020-09-18 Riverside Park 5000m 23:31.6 21st · 5th on team 113.6 +0.025 PR CR R SR CSR RSR
2020-09-16 Ridge Point Community Church 5000m 25:00.4 20th · 11th on team 112.8 +0.067 ★CR R SR CSR RSR

2019 XC 107.5

Zeeland West (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Portage West MS 5000m 24:39.7 81st · 7th on team 109.3 +0.038 PR CR SR CSR
2019-10-08 Hamilton HS 5000m 26:29.3 57th · 14th on team 106.5 +0.080 ★CR CSR
2019-10-05 Portage West MS 5000m 25:11.5 219th · 7th on team 106.9 +0.038 CR CSR
2019-09-28 Allendale HS 5000m 25:05 82nd · 7th on team 105.7 +0.021 PR CR SR CSR
2019-09-18 Byron Center West Middle School 5000m 25:57.7 30th · 14th on team 107.5 +0.069 ★CR CSR
2019-09-07 Macatawa Bay MS - West Ottawa 5000m 26:02.6 102nd · 7th on team 105.6 +0.056 CR CSR
2019-09-04 Ridge Point Community Church 5000m 25:19.3 44th · 12th on team 108.8 +0.067 PR CR SR CSR
2019-08-23 Baldwin MS 5000m 25:32.8 117th · 11th on team 109.6 +0.071 PR ★CR R SR CSR RSR

Track & Field

2025 TF 98.7

Grace (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-07 NCCAA Track & Field National Championships 5000m 20:08.79 12th · 3rd on team 97.5 -0.043
2025-05-01 Crossroads League Outdoor Championships 10-km 43:57.94 7th · 2nd on team 96.3 -0.031
2025-04-11 Indiana Little State Invitational 5000m 19:47.87 14th · 2nd on team 102.0 -0.031 ★PR SR RSR
2025-04-04 GVSU Early Meet 5000m 19:50.62 17th · 6th on team 100.6 -0.039 PR SR
2025-03-29 Yellow Jacket Collegiate Outdoor Open 2025 10-km 42:55.1 7th · 3rd on team 98.6 -0.035 ★PR SR
2025-03-21 Polar Bear Invitational (Indiana Wesleyan) 5000m 20:37.23 35th · 4th on team 98.4 -0.031
2025-02-14 Crossroads League Indoor Championships 5000m 20:28.29 19th · 3rd on team 98.5 -0.039 SR
2025-02-01 IWU Midwest Indoor Classic 5000m 20:42.58 22nd · 5th on team 97.5 -0.038 SR
2025-01-24 GVSU Bill Clinger Classic 3000m 11:56.52 49th · 6th on team 96.1 -0.042 ★PR SR
2025-01-18 Mastodon Invitational 800m 2:37.06 15th · 5th on team 101.5 -0.036 SR RSR

2024 TF 97.3

Grace (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Crossroads League Outdoor Championships 10-km 44:40.27 11th · 4th on team 94.6 -0.031 PR SR
2024-04-20 Indiana Little State Invitational 5000m 20:07.78 34th · 7th on team 100.3 -0.031 PR SR RSR
2024-04-13 We Fly Challenge 5000m 20:34.31 16th · 2nd on team 97.8 -0.028 PR SR
2024-04-06 George Glass Invitational 5000m 20:36.47 22nd · 8th on team 98.0 -0.025 PR SR
2024-03-22 Meet results → Women's 1500 Meters 5:36.36 48th · 6th on team ★PR SR
2024-02-09 Marian Invitational 1000m 3:28.35 9th · 1st on team 97.7 -0.037 ★PR SR
2024-02-03 IWU Midwest Classic 1mile 5:56.61 31st · 6th on team 98.8 -0.038 SR RSR
2024-01-27 Trojan Invite 3000m 12:16.93 17th · 6th on team 94.6 -0.039 PR SR
2024-01-19 Indiana Tech Invite 600m 1:55.81 14th · 4th on team -0.034 ★PR SR
2024-01-19 Indiana Tech Invite 1000m 3:34.71 17th · 9th on team 96.3 -0.034 PR SR RSR

2023 TF 120.0

Zeeland West (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-26 2023 MITCA D1 Team State 3200m 12:17.69 12th · 2nd on team 119.9 -0.033
2023-05-26 2023 MITCA D1 Team State 1600m 5:34 18th · 3rd on team 122.6 -0.033
2023-05-19 MHSAA LP Region 02-1 @ Grand Haven 3200m 12:18.51 16th · 2nd on team 119.2 -0.033
2023-05-19 MHSAA LP Region 02-1 @ Grand Haven 1600m 5:29.53 6th · 1st on team 124.1 -0.033 ★PR SR
2023-05-12 OK Green Conference Meet 1600m 5:33.32 5th · 2nd on team 122.2 -0.033 PR SR
2023-05-12 OK Green Conference Meet 800m 2:33.13 8th · 2nd on team 119.8 -0.033 ★PR SR
2023-05-12 OK Green Conference Meet 3200m 12:29.34 5th · 2nd on team 117.0 -0.033
2023-05-06 2023 West Ottawa Von Ins Invite 1600m 5:38.8 7th · 3rd on team 122.4 -0.024
2023-05-06 2023 West Ottawa Von Ins Invite 3200m 11:57.94 6th · 3rd on team 124.5 -0.024 RSR
2023-05-06 2023 West Ottawa Von Ins Invite 800m 2:38.84 11th · 4th on team 117.5 -0.024
2023-05-02 Zeeland West at Wyoming HS 3200m 13:13.73 2nd · 2nd on team 113.5 -0.024
2023-05-02 Zeeland West at Wyoming HS 1600m 5:39.54 2nd · 2nd on team 123.1 -0.024 RSR
2023-04-29 GR Elite Challenge 3200m 11:55.6 7th · 1st on team 121.3 -0.044 ★PR SR
2023-04-27 Zeeland East at Zeeland West 1600m 5:37.42 4th · 2nd on team 120.6 -0.033 PR SR
2023-04-27 Zeeland East at Zeeland West 3200m 12:13.38 2nd · 1st on team 120.0 -0.033
2023-04-24 Zeeland West, Mona Shores @ Muskegon 3200m 12:15 1st · 1st on team 121.9 -0.015 RSR
2023-04-22 Cougar Invite 3200m 12:10.76 16th · 3rd on team 121.5 -0.027 PR SR RSR
2023-04-22 Cougar Invite 1mile 5:47.25 20th · 3rd on team 119.6 -0.027 ★PR SR
2023-04-18 Zeeland West and Union @ RP 3200m 12:35.78 2nd · 2nd on team 116.7 -0.035 SR RSR
2023-04-18 Zeeland West and Union @ RP 1600m 5:45.83 1st · 1st on team 118.4 -0.035 SR RSR
2023-03-23 GVSU Laker Challenge - Girls 800m 2:38.52 21st · 2nd on team 114.9 -0.042 PR SR RSR

2022 TF 112.7

Zeeland West (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 2022 MITCA D1 Team State 1600m 5:42.69 24th · 3rd on team 120.7 -0.026 PR R SR RSR
2022-05-28 2022 MITCA D1 Team State 3200m 13:06.25 23rd · 3rd on team 113.5 -0.026
2022-05-23 Squire JV Invite 3200m 12:24.5 1st · 1st on team 119.0 -0.029 PR R SR RSR
2022-05-13 OK-Green Conference Championship 3200m 13:19.61 6th · 2nd on team 112.0 -0.028 PR SR
2022-05-13 OK-Green Conference Championship 1600m 5:51.77 9th · 3rd on team 117.7 -0.028 PR R SR RSR
2022-05-09 Holland, Mona Shores, Zeeland West @ Wyoming (Reschedule) 1600m 6:14.62 5th · 3rd on team 110.8 -0.028
2022-05-09 Holland, Mona Shores, Zeeland West @ Wyoming (Reschedule) 3200m 13:59.66 1st · 1st on team 106.8 -0.028
2022-05-07 2022 West Ottawa Von Ins Invite 3200m 13:33.25 11th · 4th on team 110.1 -0.024 PR SR
2022-05-07 2022 West Ottawa Von Ins Invite 1600m 6:05.71 16th · 4th on team 113.3 -0.024
2022-05-04 OK Green JV Conference Meet 1600m 5:54.63 2nd · 1st on team 115.4 -0.033 PR R SR RSR
2022-05-04 OK Green JV Conference Meet 3200m 14:03.74 2nd · 2nd on team 104.9 -0.033 PR SR
2022-04-30 Grand Rapids Elite Challenge 1600m 6:08.76 40th · 4th on team 110.8 -0.044
2022-04-27 OK Green Quad at Zeeland East 1600m 6:04.06 6th · 4th on team 112.8 -0.033 PR SR RSR
2022-04-23 Cougar Invite 1mile 6:20.42 35th · 3rd on team 109.5 -0.027 PR SR RSR

2021 TF 97.2

Zeeland West (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-24 Squire JV Invite 1600m 6:57.03 27th · 2nd on team 99.2 -0.029
2021-05-24 Squire JV Invite 800m 3:00.13 26th · 2nd on team 103.2 -0.029 PR SR RSR
2021-05-13 OK Green Conference Meet 3200m 15:30.92 12th · 3rd on team 94.9 -0.044 PR SR
2021-05-08 West Ottawa Von Ins Team Invitational 3200m 15:49.82 13th · 3rd on team 94.9 -0.024
2021-05-08 West Ottawa Von Ins Team Invitational 300mh 1:05.24 15th · 3rd on team -0.024 ★PR SR
2021-05-05 Zeeland East at Zeeland West 1600m 6:54.74 11th · 6th on team 99.8 -0.033 PR SR RSR
2021-05-05 Zeeland East at Zeeland West 800m 3:09.68 9th · 5th on team 98.0 -0.033
2021-05-01 Grand Rapids Elite Challenge - Saturday Session 800m 3:04.28 35th · 4th on team 99.7 -0.044 PR SR RSR
2021-05-01 Grand Rapids Elite Challenge - Saturday Session 1600m 6:55.19 46th · 5th on team 98.5 -0.044 PR SR
2021-04-28 OK Green Quad at Mona Shores vs. ZW, Hol, & Wyo 3200m 15:47.48 9th · 3rd on team 94.3 -0.028
2021-04-28 OK Green Quad at Mona Shores vs. ZW, Hol, & Wyo 1600m 7:01.33 12th · 6th on team 98.0 -0.028 PR SR RSR
2021-04-23 Cougar Invite (Girls Meet) 1mile 7:07.73 41st · 4th on team 97.7 -0.027 PR SR RSR
2021-04-21 ZE, Union and Wyoming at ZW 3200m 15:45.5 7th · 3rd on team 94.1 -0.033 PR SR
2021-04-21 ZE, Union and Wyoming at ZW 1600m 7:10.1 12th · 4th on team 95.7 -0.033 PR SR
2021-04-14 OK Green Quad at Wyoming 3200m 15:59.97 4th · 3rd on team 94.0 -0.024 PR SR RSR
2021-04-14 OK Green Quad at Wyoming 1600m 7:11.78 7th · 5th on team 96.5 -0.024 PR SR RSR