Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 8000m | 32:14.8 | 44th · 2nd on team | 93.8 | -0.071 | |
| 2025-10-11 | Belmont Plateau | 8000m | 31:32.2 | 43rd · 2nd on team | 95.5 | -0.071 | CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:56.3 | 266th · 2nd on team | 88.8 | -0.142 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 30:56.9 | 95th · 2nd on team | 92.4 | -0.133 | ★CR SR CSR |
| 2025-09-13 | Letterkenny Field | 8000m | 33:00.8 | 20th · 2nd on team | 93.9 | -0.059 | ★CR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 31:55 | 111th · 2nd on team | 89.9 | -0.128 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Belmont Plateau | 8000m | 30:55.2 | 38th · 2nd on team | 97.5 | -0.095 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 33:32.3 | 115th · 2nd on team | 85.4 | -0.138 | ★CR SR CSR |
| 2024-10-05 | PSU-Brandywine | 8000m | 33:38 | 11th · 2nd on team | 91.2 | -0.071 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 15:38.1 | 69th · 2nd on team | 89.5 | -0.107 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | University of Delaware | 8000m | 38:20.4 | 42nd · 2nd on team | 80.1 | -0.076 | ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 8000m | — | — | — | -0.095 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 39:00.8 | 128th · 3rd on team | 91.9 | -0.120 | ★PR ★CR SR CSR |
| 2023-10-22 | Belmont Plateau | 8000m | 31:00.6 | 31st · 4th on team | 96.7 | -0.095 | PR CR SR CSR RSR |
| 2023-10-11 | Cairn U | 8000m | 33:24.1 | 15th · 3rd on team | 91.7 | -0.079 | PR ★CR SR CSR RSR |
| 2023-10-07 | Belmont Plateau | 8000m | 36:35.4 | 68th · 3rd on team | — | -0.095 | PR CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:10.7 | 122nd · 3rd on team | 115.0 | -0.069 | ★PR ★CR SR CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:24.8 | 13th · 4th on team | 114.0 | -0.069 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:49 | 72nd · 3rd on team | 112.6 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 18:13.1 | 175th · 3rd on team | 110.2 | -0.049 | ★CR CSR |
| 2022-09-10 | Mill Street | 5000m | 17:26 | 17th · 3rd on team | 115.1 | -0.060 | PR ★CR ★R SR CSR RSR |
| 2022-09-02 | Dock Mennonite Academy | 5000m | 17:58 | 14th · 3rd on team | 113.5 | -0.052 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:34.3 | 50th · 6th on team | 102.0 | -0.069 | CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 18:37 | 91st · 4th on team | 109.1 | -0.053 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 18:34.3 | 67th · 3rd on team | 111.2 | -0.049 | CR R CSR RSR |
| 2021-09-11 | Mill Street | 5000m | 18:19 | 13th · 4th on team | 110.5 | -0.060 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:21.9 | 161st · 9th on team | 97.4 | -0.069 | PR CR SR CSR |
| 2019-09-14 | Belmont Plateau | 3000m | 12:09 | 40th · 4th on team | 98.5 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-08 | Henderson Last Chance Meet | 5000m | 18:36.23 | 6th · 4th on team | 87.0 | -0.053 | SR |
| 2026-04-18 | Misericordia Invitational | 3ksteeple | 11:06.35 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-11 | Oscar Moore Invitational | 800m | 2:16.06 | 7th · 1st on team | 93.8 | -0.038 | ★PR SR RSR |
| 2026-04-11 | Oscar Moore Invitational | 400mh | 1:11.01 | 8th · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-04 | Ursinus Springfest | 3ksteeple | 11:09.5 | 6th · 1st on team | — | -0.041 | SR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:43.21 | 42nd · 1st on team | 92.4 | -0.041 | RSR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:42.4 | 107th · 1st on team | 92.4 | -0.044 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:19.4 | 137th · 1st on team | 91.0 | -0.044 | PR SR |
| 2026-03-20 | Purple & Gold | 800m | 2:22.13 | 47th · 1st on team | 89.9 | -0.037 | |
| 2026-03-20 | Purple & Gold | 1500m | 4:46.12 | 39th · 1st on team | 91.9 | -0.037 | SR RSR |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:20.61 | 30th · 1st on team | 91.3 | -0.046 | PR SR RSR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:17.26 | 28th · 1st on team | 90.0 | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 3ksteeple | 11:08.43 | 6th · 1st on team | — | -0.046 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 3ksteeple | 11:11.34 | 24th · 1st on team | — | -0.048 | PR SR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 17:59.51 | 23rd · 2nd on team | 91.6 | -0.038 | |
| 2025-04-05 | Ursinus Track Festival | 3ksteeple | 11:21.03 | 7th · 1st on team | — | -0.041 | SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:40.3 | 96th · 1st on team | 92.6 | -0.048 | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 17:21.67 | 104th · 2nd on team | 93.5 | -0.048 | ★PR SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:46.01 | 48th · 1st on team | 91.6 | -0.037 | PR SR RSR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 5:09.33 | 27th · 1st on team | 90.6 | -0.053 | SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 5000m | 19:34.91 | 26th · 1st on team | — | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 3ksteeple | 11:42.52 | 16th · 1st on team | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 3ksteeple | 11:19.99 | 18th · 1st on team | — | -0.044 | PR SR |
| 2024-04-12 | Stevenson Invitational | 3ksteeple | 11:54.99 | 4th · 1st on team | — | -0.040 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:52.36 | 38th · 2nd on team | 89.8 | -0.041 | PR SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 2:20.18 | 66th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:13.22 | 26th · 1st on team | 91.0 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SOL American Conference Championships | 3200m | 10:56.87 | 14th · 5th on team | 109.8 | -0.039 | |
| 2023-05-13 | SOL American Conference Championships | 1600m | 5:14.87 | 21st · 5th on team | 106.3 | -0.039 | |
| 2023-04-14 | Cardinal Invitational | 1600m | 4:54.99 | 14th · 2nd on team | 113.4 | -0.040 | |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 3200m | 10:45.84 | 6th · 3rd on team | 111.7 | -0.040 | |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 1600m | 4:58.19 | 5th · 2nd on team | 111.9 | -0.040 | |
| 2023-03-31 | John Heins Memorial Invitational | 3200m | 10:27.72 | 4th · 1st on team | 113.7 | -0.051 | ★PR SR RSR |
| 2023-03-31 | John Heins Memorial Invitational | 1600m | 4:49.76 | 5th · 2nd on team | 114.1 | -0.051 | ★PR SR RSR |
| 2023-01-27 | TFCAofGP Meet #8 | 800m | 2:24.04 | 30th · 1st on team | 106.7 | -0.017 | PR SR |
| 2023-01-20 | TFCAofGP Meet #7 | 1mile | 5:07.31 | 19th · 1st on team | 112.2 | -0.017 | |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 5:06.71 | 101st · 1st on team | 109.0 | -0.050 | |
| 2022-12-22 | TFCAofGP Meet #3 | 3000m | 9:56.75 | 13th · 1st on team | 113.7 | -0.046 | ★PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 1mile | 5:04.91 | 13th · 1st on team | 111.7 | -0.046 | SR RSR |
| 2022-12-10 | TFCAofGP Meet #1 | 1mile | 5:13.25 | 22nd · 1st on team | 108.7 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL American Conference Championships | 3200m | 10:53.07 | 9th · 2nd on team | 110.8 | -0.039 | |
| 2022-05-14 | SOL American Conference Championships | 1600m | 4:59.8 | 11th · 3rd on team | 112.1 | -0.039 | PR R SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:08.22 | 86th · 1st on team | 108.7 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:08.22 | 86th · 1st on team | 108.7 | -0.046 | |
| 2022-04-23 | Father Judge Relays | 1mile | 5:02.33 | 2nd · 1st on team | 111.1 | -0.044 | ★PR SR |
| 2022-04-08 | The John Heins Invitational | 1600m | 5:04.21 | 22nd · 1st on team | 110.0 | -0.045 | PR SR |
| 2022-04-02 | PW Colonial Classic | 3200m | 10:50.67 | 7th · 3rd on team | 111.9 | -0.039 | PR R SR RSR |
| 2022-01-22 | New Balance Games | 2miles | 12:05.69 | 113th · 3rd on team | 102.0 | -0.050 | ★PR SR |
| 2022-01-14 | TFCAofGP Meet #5 | 800m | 2:34.96 | 18th · 1st on team | 99.8 | -0.017 | PR SR |
| 2021-12-11 | TFCAofGP Meet #1 | 3000m | 10:55.4 | 12th · 1st on team | 104.6 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-16 | Upper Dublin Cardinal Invitational | 1600m | 5:27.33 | 22nd · 2nd on team | 103.4 | -0.040 | PR R SR RSR |
| 2021-04-06 | Upper Dublin / Abington Dual | 1600m | 5:43.28 | 6th · 3rd on team | 98.3 | -0.040 | PR SR RSR |
| 2021-04-06 | Upper Dublin / Abington Dual | 3200m | 12:51.23 | 4th · 2nd on team | 95.0 | -0.040 | PR SR |