Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:04 | 62nd · 1st on team | 117.8 | -0.102 | ★CR CSR |
| 2025-11-08 | Foundation Fields | 10000m | 30:39.5 | 6th · 1st on team | 118.4 | -0.103 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 8000m | 24:56 | 5th · 1st on team | 116.4 | -0.115 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:39.9 | 7th · 1st on team | 115.0 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 25:54.9 | 1st · 1st on team | 114.2 | -0.107 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | West Chester University | 6000m | 19:39.9 | 1st · 1st on team | 115.8 | -0.070 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 31:58.8 | 37th · 1st on team | 112.0 | -0.121 | PR ★CR SR CSR RSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 27:18.9 | 23rd · 2nd on team | 108.6 | -0.106 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 25:54 | 5th · 2nd on team | 108.6 | -0.158 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 19:40.6 | 17th · 1st on team | 111.5 | -0.114 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:53.7 | 90th · 2nd on team | 116.9 | -0.069 | ★CR CSR |
| 2022-10-20 | West Chester Henderson HS | 3200m | 9:48.9 | 2nd · 1st on team | 121.5 | -0.084 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 16:23.6 | 7th · 1st on team | 121.8 | -0.066 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 17:07.6 | 10th · 2nd on team | 116.0 | -0.066 | SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:39 | 37th · 1st on team | 118.3 | -0.010 | SR CSR |
| 2022-09-10 | Unionville HS | 3218m | 10:28.7 | 16th · 1st on team | 119.2 | -0.042 | SR CSR RSR |
| 2022-09-07 | Avon Grove | 5000m | 18:06 | 5th · 1st on team | 115.8 | -0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:24.5 | 83rd · 1st on team | 122.1 | -0.010 | ★CR CSR |
| 2021-10-21 | West Chester Henderson HS | 3200m | 9:56.4 | 4th · 1st on team | 121.1 | -0.084 | PR CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 16:30.9 | 6th · 1st on team | 121.2 | -0.066 | CR CSR |
| 2021-10-02 | Souderton HS | 5000m | 16:28.6 | 8th · 1st on team | 123.6 | -0.059 | PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 16:40.9 | 40th · 1st on team | 123.8 | -0.049 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 10:26 | 9th · 1st on team | 121.7 | -0.042 | ★PR ★CR SR CSR RSR |
| 2021-09-08 | Downingtown East | 3218m | 11:18 | 3rd · 1st on team | 119.9 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 17:49.5 | 39th · 1st on team | 117.1 | -0.034 | ★CR CSR |
| 2020-10-21 | Unionville HS | 5000m | 17:26.3 | 14th · 1st on team | 118.9 | -0.036 | ★CR R SR CSR RSR |
| 2020-10-13 | Downingtown West HS | 5000m | 17:37.3 | 1st · 1st on team | 113.7 | -0.066 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:09.5 | 146th · 3rd on team | 115.3 | -0.069 | PR CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 17:48.5 | 51st · 2nd on team | 114.5 | -0.036 | PR ★CR SR CSR |
| 2019-09-11 | Oakbourne Park | 1609m | 5:19 | 9th · 2nd on team | 116.0 | +0.025 | ★PR ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 10:44.4 | 53rd · 3rd on team | 116.6 | -0.042 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 10-km | 30:35.98 | 18th · 1st on team | 112.5 | -0.026 | |
| 2026-05-08 | West Chester Last Chance | 1500m | 3:51.62 | 3rd · 1st on team | 111.0 | -0.058 | ★PR SR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 29:58.65 | 2nd · 1st on team | 112.7 | -0.044 | |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 15:12.21 | 2nd · 1st on team | 107.6 | -0.044 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 29:40.03 | 4th · 1st on team | 113.7 | -0.045 | ★PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 14:27.59 | 1st · 1st on team | 113.5 | -0.041 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 8:31.21 | 2nd · 1st on team | 110.0 | -0.053 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 15:12.63 | 2nd · 1st on team | 106.5 | -0.053 | |
| 2026-01-30 | Bison Challenge and Multis | 1mile | 4:19.48 | 2nd · 1st on team | 110.3 | -0.043 | SR |
| 2025-12-12 | Seahawk Shootout | 3000m | 8:20.3 | 1st · 1st on team | 114.0 | -0.053 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:27.54 | 157th · 1st on team | 111.7 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 15:10.16 | 4th · 1st on team | 109.7 | -0.029 | |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 10-km | 31:07.15 | 3rd · 1st on team | 111.2 | -0.029 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 14:36.62 | 4th · 1st on team | 111.1 | -0.048 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:54.03 | 41st · 1st on team | 108.0 | -0.045 | PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:46.47 | 19th · 1st on team | 112.5 | -0.041 | PR SR RSR |
| 2025-03-01 | PSAC Championships | 1mile | 4:23.13 | 7th · 1st on team | 108.3 | -0.046 | |
| 2025-03-01 | PSAC Championships | 3000m | 8:53.02 | 17th · 1st on team | 106.7 | -0.046 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:17.6 | 4th · 1st on team | 109.2 | -0.050 | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:45.75 | 12th · 1st on team | 108.9 | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 15:08.93 | 7th · 1st on team | 106.9 | -0.044 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | discus | 40.13m | — | — | -0.035 | |
| 2024-04-26 | WCU Tune Up | 800m | 1:57.67 | 1st · 1st on team | 108.2 | -0.037 | |
| 2024-04-20 | Paul Donahue Invite | discus | 39.12m | — | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:59.45 | 21st · 1st on team | 108.7 | -0.044 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:03.03 | 29th · 1st on team | 108.1 | -0.044 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:05.38 | 2nd · 1st on team | 108.1 | -0.037 | PR SR |
| 2024-04-06 | Delaware Invitational | discus | 41.53m | — | — | -0.036 | |
| 2024-03-30 | Blue Bear Invite | discus | 39.09m | — | — | -0.044 | |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 800m | 1:58.57 | 8th · 1st on team | 108.4 | -0.046 | |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 1:55.48 | 3rd · 1st on team | 109.3 | -0.053 | ★PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 1:57.38 | 2nd · 1st on team | 110.1 | -0.041 | RSR |
| 2024-01-20 | Collegeville Classic | 3000m | 9:08.44 | 1st · 1st on team | 103.5 | -0.046 | PR SR |
| 2024-01-20 | Collegeville Classic | 800m | 1:57.09 | 1st · 1st on team | 109.7 | -0.046 | SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:26.49 | 1st · 1st on team | 107.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | discus | 147-09 | — | — | -0.047 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 800m | 1:56.29 | 13th · 2nd on team | 128.1 | -0.047 | PR ★R SR RSR |
| 2023-05-10 | Ches-Mont Championships | shot | DNS | — | — | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | discus | DNS | — | — | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | 800m | 1:58.56 | 3rd · 1st on team | 125.8 | -0.047 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | discus | 148-3 | — | — | -0.046 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 1:57.01 | 8th · 1st on team | 127.2 | -0.046 | PR R SR RSR |
| 2023-04-22 | Leonard Stephan Invitational | shot | 40-07.50 | — | — | -0.035 | |
| 2023-04-22 | Leonard Stephan Invitational | discus | 131-00 | — | — | -0.035 | |
| 2023-04-15 | Coatesville Track and Field Invitational | discus | 138-07.00 | — | — | -0.042 | |
| 2023-04-15 | Coatesville Track and Field Invitational | shot | 39-10.00 | — | — | -0.042 | |
| 2023-04-12 | Ches Mont National Super Meet #1 | shot | 40-11 | — | — | -0.043 | |
| 2023-02-26 | PTFCA Indoor State Championships | 800m | 2:01.12 | 16th · 1st on team | 123.4 | -0.048 | |
| 2023-02-17 | Garden State Invitational | 800m | 1:57.48 | 3rd · 1st on team | 126.5 | -0.053 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 1:59.95 | 18th · 1st on team | 123.9 | -0.053 | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 4:46.37 | 17th · 1st on team | 118.3 | -0.038 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:26.44 | 10th · 1st on team | — | -0.050 | ★PR SR |
| 2023-01-13 | TFCAofGP Meet #6 | shot | 39-9 | — | — | -0.046 | |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 1:59.94 | 4th · 1st on team | 124.6 | -0.048 | PR SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 800m | 2:01.72 | 1st · 1st on team | 125.0 | -0.046 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | discus | 129-00 | — | — | -0.046 | |
| 2022-05-11 | 2022 Ches-Mont Championships | shot | 39-02.25 | — | — | -0.046 | |
| 2022-05-11 | 2022 Ches-Mont Championships | 3200m | 10:36.88 | 20th · 1st on team | 113.9 | -0.046 | SR |
| 2022-04-30 | Unionville Invitational | shot | 40' 2" | — | — | -0.041 | |
| 2022-04-30 | Unionville Invitational | discus | 110' 4" | — | — | -0.041 | |
| 2022-02-07 | NJ Varsity Classic | shot | FOUL | — | — | -0.050 | |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 4:38.63 | 13th · 1st on team | 120.9 | -0.048 | PR SR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 800m | 2:05.46 | 6th · 1st on team | 121.9 | -0.046 | SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | shot | 33-07.50 | — | — | -0.046 | |
| 2021-12-11 | TFCAofGP Meet #1 | 1mile | 4:41.97 | 4th · 1st on team | 121.5 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | lj | 14-02.00 | — | — | -0.047 | |
| 2021-05-12 | Ches-Mont Championships | 3200m | 10:00.54 | 2nd · 1st on team | 121.8 | -0.047 | ★PR R SR RSR |
| 2021-05-08 | Lower Merion Invitational | 1600m | 4:40.49 | 3rd · 1st on team | 120.5 | -0.044 | ★PR SR |
| 2021-05-01 | Unionville Invitational | 3200m | 10:08.89 | 2nd · 1st on team | 120.6 | -0.041 | PR SR |
| 2021-04-28 | Coatesville Throwers Meet #2 | shot | 35-09.00 | — | — | -0.047 | |
| 2021-04-28 | Coatesville Throwers Meet #2 | discus | 93-03 | — | — | -0.047 | |
| 2021-04-27 | Ches-Mont National JV / Open Meet #3 | lj | 18-1 | — | — | -0.042 | |
| 2021-04-21 | Coatesville Throwers Meet #1 | shot | 34-06.50 | — | — | -0.047 | |
| 2021-04-21 | Coatesville Throwers Meet #1 | discus | 97-06 | — | — | -0.047 | |
| 2021-04-17 | Leonard Stephan Invitational | 800m | 2:04.54 | 8th · 1st on team | 121.7 | -0.043 | PR R SR RSR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | discus | 90-2 | — | — | -0.043 | |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 10:18.26 | 5th · 1st on team | 118.2 | -0.043 | PR SR |
| 2021-04-10 | The Coatsville Invitational | shot | 37-08.50 | — | — | -0.047 | |
| 2021-04-10 | The Coatsville Invitational | discus | 99-05 | — | — | -0.047 | |
| 2021-04-10 | The Coatsville Invitational | 1600m | 4:41.62 | 11th · 2nd on team | 118.5 | -0.047 | PR SR RSR |
| 2021-04-07 | Ches Mont National Super Meet | shot | 36' 8" | — | — | -0.035 | |
| 2021-04-07 | Ches Mont National Super Meet | 400m | 55.06 | 18th · 4th on team | — | -0.035 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | shot | 30-02.50 | — | — | -0.050 | |
| 2020-02-08 | TFCAofGP Meet #8 | shot | 30-01.25 | — | — | -0.046 |