Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:10.6 | 100th · 5th on team | 113.2 | +0.032 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Ocean County Park | 8000m | 24:45.3 | 25th · 7th on team | 112.7 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Long Island University Brooklyn | 8000m | — | — | — | +0.048 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 33:10.2 | 182nd · 4th on team | 107.8 | +0.032 | CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | — | — | — | -0.003 | CSR |
| 2024-09-07 | LIU Post | 8000m | — | — | — | +0.000 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:42.9 | 123rd · 3rd on team | 112.8 | +0.061 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 25:47.2 | 28th · 3rd on team | 110.1 | +0.009 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 25:04.5 | 4th · 1st on team | 112.8 | -0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 16:48 | 47th · 1st on team | 129.5 | +0.043 | |
| 2022-11-05 | Holmdel Park | 5000m | 16:41 | 17th · 1st on team | 130.2 | +0.043 | ★CR R CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 16:20.7 | 6th · 1st on team | 128.4 | +0.023 | ★CR R CSR RSR |
| 2022-10-20 | Ocean County Park | 5000m | 16:16 | 20th · 1st on team | 124.1 | -0.022 | ★PR ★CR SR CSR |
| 2022-10-11 | Holmdel Park | 5000m | 17:01.4 | 11th · 1st on team | 126.4 | +0.043 | PR CR R SR CSR RSR |
| 2022-09-21 | Manalapan Recreation Center | 5000m | 17:06 | 4th · 1st on team | 124.4 | +0.032 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Thompson Park | 3218m | 10:47.2 | 7th · 1st on team | 121.2 | +0.028 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Holmdel Park | 5000m | 19:33.9 | 79th · 1st on team | 111.6 | +0.043 | ★CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 18:53 | 67th · 1st on team | 107.7 | -0.022 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Big Brook Park | 5000m | 19:29 | 6th · 3rd on team | 114.3 | +0.067 | PR ★CR R SR CSR RSR |
| 2020-10-22 | Freehold Twp HS | 5000m | 19:38 | 9th · 4th on team | 108.5 | +0.018 | PR ★CR SR CSR |
| 2020-10-13 | Big Brook Park | 5000m | 20:23 | 13th · 5th on team | 109.5 | +0.067 | CR R CSR RSR |
| 2020-10-06 | Manasquan Reservoir | 5000m | 20:14 | 10th · 4th on team | 102.9 | -0.006 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-13 | Ocean County Park | 3200m | 13:49 | 121st · 4th on team | — | +0.009 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 10-km | 29:58.64 | 2nd · 1st on team | 114.2 | -0.031 | RSR |
| 2026-05-14 | MEAC Championships | 10-km | 29:58.64 | 2nd · 1st on team | 112.8 | -0.043 | PR SR RSR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 30:36.88 | 41st · 1st on team | 109.6 | -0.051 | SR |
| 2026-03-14 | Stony Brook Snowflake Classic | 100m | 16.26 | 18th · 7th on team | — | -0.031 | ★PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:37.07 | 6th · 1st on team | 111.7 | -0.048 | ★PR SR RSR |
| 2026-01-30 | Metropolitan Championships | 5000m | 15:10.34 | 6th · 2nd on team | 107.0 | -0.053 | |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 5000m | 14:55 | 7th · 3rd on team | 109.1 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 30:49.44 | 4th · 2nd on team | 110.2 | -0.046 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:15.48 | 1st · 1st on team | 110.3 | -0.045 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 14:47.47 | 10th · 3rd on team | 110.7 | -0.042 | RSR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 5000m | 14:47.43 | 10th · 1st on team | 110.0 | -0.048 | PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:33.98 | 57th · 3rd on team | 102.3 | -0.053 | ★PR SR |
| 2025-01-31 | Metropolitan Championships | 5000m | 15:17.44 | 1st · 1st on team | 105.8 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 10-km | 31:33.84 | 6th · 2nd on team | 108.4 | -0.031 | PR SR RSR |
| 2024-04-19 | Meet results → | Men's 5000 Meters | 14:45.05 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-04-06 | Metropolitan Championships | 10-km | 31:39.83 | 1st · 1st on team | 107.3 | -0.050 | PR SR RSR |
| 2023-12-08 | Seahawk Shootout | 1mile | 4:35.6 | 18th · 1st on team | 101.9 | -0.053 | PR SR |
| 2023-12-01 | Fastrack Season Opener | 5000m | 15:16.64 | 4th · 1st on team | 106.4 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:21.71 | 14th · 1st on team | 127.6 | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:46.43 | 18th · 1st on team | 126.1 | -0.049 | ★PR SR |
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 9:22.79 | 6th · 1st on team | 127.3 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:13.1 | 6th · 1st on team | 129.7 | -0.050 | ★PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:31.65 | 10th · 1st on team | 122.0 | -0.048 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:28.99 | 5th · 1st on team | 125.7 | -0.048 | |
| 2023-05-12 | Monmouth County Championships | 1600m | 4:33.87 | 20th · 1st on team | 121.5 | -0.045 | |
| 2023-05-12 | Monmouth County Championships | 3200m | 9:26.93 | 2nd · 1st on team | 126.9 | -0.045 | |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 4:28.4 | 5th · 1st on team | 124.0 | -0.047 | |
| 2023-04-18 | A-North Divisional | 1600m | 4:28.08 | 5th · 1st on team | 124.7 | -0.045 | ★PR SR |
| 2023-04-18 | A-North Divisional | 800m | 2:13.82 | 17th · 3rd on team | 112.1 | -0.045 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:24.77 | 6th · 1st on team | 130.2 | -0.050 | PR ★R SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 8:49.12 | 3rd · 1st on team | 128.4 | -0.050 | PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 9:25.18 | 12th · 1st on team | 128.8 | -0.053 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 9:31.96 | 4th · 1st on team | 126.0 | -0.042 | PR SR RSR |
| 2023-01-31 | Monmouth U. TC Indoor Showcase #1 | 800m | 2:11.28 | 7th · 1st on team | 114.3 | -0.053 | ★PR SR |
| 2023-01-26 | Shore Conference Championships | 3200m | 9:38.02 | 4th · 1st on team | 124.7 | -0.042 | PR SR |
| 2023-01-20 | Monmouth County Championships | 1600m | 4:39.79 | 12th · 1st on team | 119.2 | -0.042 | PR SR |
| 2023-01-15 | Molloy Stanner Games | 3200m | 9:42.13 | 7th · 1st on team | 125.5 | -0.050 | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:39.86 | 13th · 1st on team | 118.2 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 4:44.37 | 64th · 1st on team | 116.7 | -0.054 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:02.22 | 10th · 1st on team | 120.1 | -0.045 | PR R SR RSR |
| 2022-05-21 | Shore Conference Championships | 3200m | 10:12.07 | 4th · 1st on team | 118.9 | -0.049 | PR R SR RSR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:54.62 | 156th · 1st on team | 112.3 | -0.054 | |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:50.32 | 60th · 1st on team | 114.3 | -0.052 | PR R SR RSR |
| 2022-04-23 | Colts Neck Spring Invitational | 1600m | 5:01.46 | 45th · 1st on team | 110.3 | -0.047 | PR SR RSR |
| 2022-04-12 | A-North Divisional | 800m | 2:30.97 | 31st · 4th on team | 99.1 | -0.045 | PR SR RSR |
| 2022-04-12 | A-North Divisional | 3200m | 10:55.32 | 10th · 1st on team | 110.1 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Quad Meet Howell-Midd. N- Midd. S-Marlboro | 3200m | 11:48.82 | 9th · 2nd on team | 102.4 | -0.045 | PR SR |
| 2021-05-04 | Quad Meet Howell-LB-CBA-Marlboro | 1600m | 5:18.64 | 11th · 3rd on team | 105.6 | -0.045 | PR SR RSR |