Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Branch Brook Park | 8000m | 25:59.1 | 33rd · 4th on team | 103.9 | — | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Van Cortlandt Park | 8000m | 29:08.3 | 5th · 2nd on team | 100.4 | +0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 8000m | 26:41.9 | 21st · 2nd on team | 104.5 | -0.014 | SR CSR RSR |
| 2024-09-07 | Van Cortlandt Park | 8000m | 29:16.9 | 9th · 2nd on team | 99.8 | +0.042 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Branch Brook Park | 8000m | 26:25.4 | 28th · 8th on team | 105.8 | -0.014 | PR CR SR CSR |
| 2023-09-02 | Stony Brook University | 6200m | 20:28 | 38th · 20th on team | 107.7 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 16:53 | 13th · 1st on team | 127.4 | +0.039 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 15:41.1 | 4th · 1st on team | 131.4 | -0.007 | ★CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 15:36.3 | 2nd · 1st on team | 135.7 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:21 | 18th · 1st on team | 131.3 | +0.039 | ★CR SR CSR RSR |
| 2022-09-03 | Clear Spring HS | 4828m | 16:27.8 | 1st · 1st on team | 125.9 | +0.044 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:59.5 | 2nd · 1st on team | 130.1 | +0.000 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:32 | 23rd · 1st on team | 129.2 | +0.020 | ★CR CSR |
| 2021-10-23 | Third Battle of Winchester Battlefield | 5000m | 15:51 | 1st · 1st on team | 130.9 | -0.007 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:30.8 | 1st · 1st on team | 119.3 | -0.007 | |
| 2021-10-09 | Panorama Farms | 5000m | 16:17.2 | 6th · 1st on team | 131.4 | +0.022 | CR R SR CSR RSR |
| 2021-09-29 | Third Battle of Winchester Battlefield | 5000m | 16:32.8 | 1st · 1st on team | 125.6 | -0.007 | SR CSR |
| 2021-09-18 | Hardy National Park | 5000m | 16:43.5 | 8th · 1st on team | 128.8 | +0.022 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:37 | 10th · 1st on team | 131.0 | +0.039 | CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 16:40 | 9th · 1st on team | 129.7 | +0.020 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 17:06 | 16th · 1st on team | 127.0 | +0.039 | CR CSR |
| 2021-04-03 | Third Battle of Winchester Battlefield | 5000m | 16:12.9 | 3rd · 1st on team | 128.2 | -0.007 | PR CR R SR CSR RSR |
| 2021-03-24 | James Wood HS | 5000m | 18:14 | 9th · 1st on team | 123.3 | +0.082 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:21.3 | 51st · 4th on team | 118.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 800m | 1:51.46 | 18th · 2nd on team | 114.1 | -0.040 | |
| 2026-05-01 | Larry Ellis Invitational | 800m | 1:51.31 | 19th · 1st on team | 114.3 | -0.040 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 800m | 1:52.35 | 24th · 2nd on team | 113.0 | -0.042 | |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:51.2 | 3rd · 1st on team | 114.4 | -0.040 | ★PR SR RSR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1000m | 2:30.07 | 22nd · 5th on team | 109.7 | -0.041 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1000m | 2:24.73 | 9th · 3rd on team | 113.8 | -0.041 | ★PR SR |
| 2026-02-06 | Penn Classic | 1000m | 2:25.08 | 4th · 2nd on team | 113.5 | -0.041 | PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:51.6 | 5th · 1st on team | 114.3 | -0.041 | PR SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 1000m | 2:25.94 | 2nd · 2nd on team | 111.6 | -0.051 | PR SR RSR |
| 2025-12-06 | TCNJ Indoor Opener | 1mile | 4:15.99 | 4th · 4th on team | 110.7 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 800m | 1:56.09 | 34th · 4th on team | 111.1 | -0.029 | |
| 2025-05-02 | Larry Ellis Invitational | 800m | 1:53.68 | 38th · 4th on team | 111.8 | -0.040 | |
| 2025-04-19 | Mark Young Invitational | 800m | 1:53.07 | 2nd · 1st on team | 113.7 | -0.029 | SR RSR |
| 2025-04-04 | NYC Metro Champs | 800m | 1:54.53 | 1st · 1st on team | 111.0 | -0.037 | |
| 2025-03-01 | Ivy League Championships | 1000m | 2:29.87 | 23rd · 6th on team | 111.7 | -0.035 | |
| 2025-02-08 | Penn Classic | 1000m | 2:28.55 | 6th · 3rd on team | 110.8 | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:53.19 | 15th · 3rd on team | 112.6 | -0.041 | SR RSR |
| 2025-01-18 | Columbia-Dartmouth-Yale | 1000m | 2:27.64 | 5th · 2nd on team | 112.5 | -0.042 | SR RSR |
| 2024-12-06 | Rutgers Holiday Classic | 3000m | 8:49.43 | 16th · 3rd on team | 108.8 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Sam Howell Invitational | 800m | 1:54.56 | 1st · 1st on team | 111.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 800m | 1:55.81 | 3rd · 1st on team | 130.8 | -0.033 | |
| 2023-05-25 | VHSL 4C Region Championship | 800m | 1:57.1 | 1st · 1st on team | 129.5 | -0.033 | |
| 2023-05-19 | Northwestern District 4A Championship | 400m | 50.59 | 2nd · 1st on team | — | -0.021 | ★PR SR |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 800m | 1:52.82 | 5th · 1st on team | 131.9 | -0.050 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:17.3 | 8th · 1st on team | 130.2 | -0.040 | ★PR SR |
| 2023-04-29 | Apple Blossom Invitational | 3200m | 9:43.87 | 2nd · 1st on team | 125.2 | -0.021 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 800m | 1:56.52 | 33rd · 1st on team | 128.3 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 1:53.74 | 13th · 9th on team | 131.9 | -0.044 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1000m | 2:28.36 | 1st · 1st on team | 132.5 | -0.036 | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1600m | 4:23.17 | 1st · 1st on team | 130.3 | -0.027 | PR SR |
| 2023-02-06 | Northwestern District 4A Championship | 500m | 1:07.23 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:26.76 | 1st · 1st on team | 133.9 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:08.91 | 17th · 1st on team | 125.8 | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:27.65 | 27th · 1st on team | 126.8 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:25.79 | 26th · 1st on team | 126.8 | -0.036 | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:30.02 | 6th · 1st on team | 131.0 | -0.036 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:33.44 | 2nd · 1st on team | 128.1 | -0.036 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:24.47 | 2nd · 1st on team | 127.5 | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 1:54.52 | 18th · 1st on team | 131.5 | -0.045 | |
| 2022-06-04 | VHSL 4A State Championships | 800m | 1:53.79 | 1st · 1st on team | 133.7 | -0.033 | PR R SR RSR |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 1:54.82 | 1st · 1st on team | 133.0 | -0.029 | PR R SR RSR |
| 2022-05-11 | Sherando Tri Meet | 1600m | 4:43.33 | 1st · 1st on team | 120.6 | -0.027 | SR |
| 2022-04-02 | Handley Invitational | 3200m | 9:27.44 | 1st · 1st on team | 130.1 | -0.028 | ★PR SR RSR |
| 2021-12-15 | Colonels Ice Cube Quad | 500m | 1:15.32 | 3rd · 1st on team | — | -0.021 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | VHSL Region 4C Championship | 800m | 2:07.24 | 9th · 1st on team | 121.0 | -0.026 | |
| 2021-06-09 | VHSL Region 4C Championship | 1600m | 4:27.98 | 5th · 1st on team | 128.2 | -0.026 | PR SR RSR |
| 2021-06-02 | 4A Northwestern District Championship | 800m | 2:03.82 | 2nd · 1st on team | 123.7 | -0.033 | PR SR |
| 2021-06-02 | 4A Northwestern District Championship | 1600m | 4:32.65 | 1st · 1st on team | 125.3 | -0.033 | PR SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:33.9 | 32nd · 1st on team | 125.4 | -0.036 | PR SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 9:53.9 | 26th · 2nd on team | 127.9 | -0.036 | ★PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 9:57.6 | 18th · 1st on team | 127.0 | -0.036 | PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:36.51 | 25th · 1st on team | 124.8 | -0.036 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 4:50.07 | 13th · 1st on team | 120.2 | -0.027 | PR R SR RSR |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1000m | 2:54 | 8th · 4th on team | 116.6 | -0.027 | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1600m | 4:51.44 | 4th · 2nd on team | 119.7 | -0.027 | PR R SR RSR |
| 2020-01-29 | James Wood Last Chance Polar Bear Meet | 3200m | 11:07.4 | 4th · 3rd on team | 111.8 | -0.021 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 4:52.39 | 213th · 4th on team | 117.3 | -0.036 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:52.02 | 130th · 3rd on team | 115.7 | -0.036 | PR SR |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:02.45 | 30th · 3rd on team | 113.3 | -0.036 | PR SR RSR |