Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 28:53.09 | 128th · 3rd on team | 99.6 | +0.030 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 29:28.4 | 90th · 3rd on team | 99.2 | +0.046 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:53.3 | 122nd · 3rd on team | 100.5 | +0.014 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:52.4 | 147th · 3rd on team | 101.4 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 29:41.7 | 69th · 3rd on team | 95.8 | +0.018 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 30:47.7 | 104th · 3rd on team | 96.0 | +0.052 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:56.7 | 217th · 3rd on team | 98.6 | +0.011 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 31:19.1 | 132nd · 3rd on team | 91.2 | +0.015 | ★CR CSR |
| 2024-09-13 | Utica Park | 4000m | 14:14.9 | 19th · 2nd on team | 94.0 | +0.001 | ★PR ★CR SR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 29:41.7 | 69th · 3rd on team | 95.4 | +0.018 | CR SR CSR |
| 2024-09-06 | Shippensburg University | 6000m | 21:58.9 | 47th · 3rd on team | 97.2 | +0.029 | ★PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 17:54.6 | 23rd · 3rd on team | 97.6 | +0.039 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 29:41 | 179th · 3rd on team | 93.6 | -0.014 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 32:32.2 | 104th · 3rd on team | 90.8 | +0.058 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 29:32 | 246th · 4th on team | 95.6 | +0.011 | PR CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 31:28.5 | 354th · 3rd on team | 92.6 | +0.030 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 30:04.9 | 218th · 4th on team | 93.2 | -0.006 | PR ★CR SR CSR RSR |
| 2023-09-08 | Utica Park | 4000m | 15:16.3 | 22nd · 4th on team | 88.7 | +0.001 | PR CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 24:41.9 | 124th · 4th on team | 87.6 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Calvert Regional Park | 5000m | 18:46 | 11th · 2nd on team | 107.6 | -0.029 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | West Nottingham Academy | 5000m | 20:28 | 8th · 2nd on team | 103.7 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:14.01 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-24 | Paul Kaiser Classic | 1500m | 4:24 | 29th · 2nd on team | 98.9 | -0.044 | SR RSR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 10:31.64 | 7th · 1st on team | — | -0.035 | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:54.79 | 115th · 2nd on team | 96.7 | -0.044 | SR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 9:46.75 | 6th · 1st on team | — | — | ★PR SR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 1mile | 4:55.48 | 5th · 1st on team | 97.3 | -0.039 | SR |
| 2026-01-31 | PLEX Shootout | 3000m | 10:03.9 | 22nd · 1st on team | 94.9 | -0.042 | SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 5000m | 17:05.65 | 12th · 2nd on team | 97.5 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:47.51 | 20th · 1st on team | — | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 3ksteeple | 11:01.04 | 17th · 1st on team | — | -0.044 | |
| 2025-04-18 | Morgan State Legacy Meet | 1500m | 4:22.69 | 17th · 2nd on team | 99.4 | -0.045 | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 5000m | 16:40.39 | 10th · 1st on team | 98.8 | -0.035 | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 10:24.45 | 14th · 1st on team | — | -0.048 | PR SR |
| 2025-03-22 | VB Spring Break Invite | 3ksteeple | 10:53.13 | 4th · 1st on team | — | -0.038 | SR |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 9:56.81 | 12th · 1st on team | 96.4 | -0.034 | RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:06.38 | 57th · 1st on team | 94.1 | -0.035 | |
| 2025-02-01 | Meet results → | Men's 3000 Meters | 9:53.19 | 26th · 1st on team | — | — | PR SR |
| 2025-02-01 | PLEX Shootout | 3000m | 9:53.18 | 26th · 1st on team | 96.2 | -0.042 | ★PR SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 3000m | 9:58.36 | 20th · 3rd on team | 96.3 | -0.033 | PR SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:59.83 | 44th · 3rd on team | 93.5 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 3ksteeple | 11:24.92 | 3rd · 1st on team | — | -0.040 | |
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 800m | 2:16.7 | 9th · 2nd on team | 93.4 | -0.040 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:26.97 | 16th · 1st on team | — | -0.044 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 3ksteeple | 10:39.5 | 7th · 1st on team | — | -0.044 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:33.81 | 42nd · 2nd on team | 95.5 | -0.041 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 11:00.43 | 15th · 1st on team | — | -0.038 | PR SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:30.76 | 52nd · 1st on team | — | — | ★PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:11.15 | 21st · 1st on team | 99.2 | -0.034 | ★PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:57.54 | 14th · 2nd on team | 96.9 | -0.034 | |
| 2024-02-03 | Plex Shootout | 1mile | 4:53.26 | 16th · 1st on team | 97.6 | -0.042 | ★PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:00.16 | 44th · 2nd on team | 95.3 | -0.042 | PR SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:16.57 | 25th · 1st on team | 94.2 | -0.045 | PR SR RSR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:10.11 | 12th · 1st on team | 93.2 | -0.033 | PR SR RSR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 5000m | 17:54.62 | 43rd · 2nd on team | 92.4 | -0.033 | PR SR RSR |