Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 31:39.1 | 185th · 6th on team | — | -0.113 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 31:39.04 | 185th · 6th on team | 92.1 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 30:34.3 | 110th · 5th on team | 96.6 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 29:48.4 | 217th · 5th on team | 94.6 | -0.133 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 30:30.1 | 187th · 5th on team | 93.5 | -0.135 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 32:23.2 | 118th · 6th on team | 88.6 | -0.128 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 33:37.4 | 118th · 4th on team | 90.0 | -0.090 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 32:14.8 | 261st · 4th on team | 88.8 | -0.138 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 34:42.3 | 178th · 5th on team | 83.2 | -0.129 | ★CR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 32:23.2 | 118th · 6th on team | 88.2 | -0.128 | PR CR SR CSR |
| 2024-09-06 | Shippensburg University | 6000m | 23:41.4 | 89th · 5th on team | 91.5 | -0.114 | ★PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 19:58 | 49th · 5th on team | 93.6 | -0.056 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 39:54.6 | 126th · 5th on team | 75.7 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 34:26.7 | 270th · 5th on team | 82.2 | -0.138 | CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 39:19.1 | 376th · 4th on team | 75.2 | -0.113 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 34:22.4 | 232nd · 5th on team | 82.5 | -0.146 | PR ★CR SR CSR |
| 2023-09-08 | Utica Park | 4000m | 16:56.7 | 42nd · 6th on team | 85.1 | -0.095 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 27:12.2 | 130th · 6th on team | 80.7 | -0.114 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Othello Regional Park | 5000m | 21:48.6 | 9th · 3rd on team | 89.4 | -0.054 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Borher Park | 5000m | 18:50 | 14th · 1st on team | 111.3 | -0.016 | ★CR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 17:39.8 | 93rd · 7th on team | 115.0 | -0.016 | ★PR ★CR SR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:59.8 | 79th · 3rd on team | 115.0 | -0.023 | ★PR ★CR SR CSR RSR |
| 2018-10-02 | Meadowbrook Park Playground | 5000m | 19:14.8 | 20th · 11th on team | 112.7 | +0.003 | ★CR SR CSR RSR |
| 2018-09-12 | Thomas S. Wootton High School | 5000m | 21:05 | 32nd · 12th on team | 107.7 | +0.068 | ★CR SR CSR |
| 2018-09-01 | Clear Spring HS | 4828m | 18:47.1 | 2nd · 1st on team | 112.3 | +0.032 | PR ★CR SR CSR RSR |
| 2018-08-15 | Richard Montgomery High School | 4828m | 19:09 | 7th · 7th on team | 111.6 | +0.029 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:35.2 | 243rd · 7th on team | 111.0 | -0.023 | PR CR SR CSR |
| 2017-11-11 | Hereford HS | 4828m | 18:54.7 | 122nd · 6th on team | 115.0 | +0.076 | ★CR ★R CSR RSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 19:48 | 68th · 7th on team | 112.3 | +0.047 | ★CR R CSR RSR |
| 2017-09-27 | Timberlawn Park | 5000m | 19:29 | 20th · 8th on team | 110.9 | +0.028 | PR ★CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 21:37 | 161st · 10th on team | 99.8 | +0.009 | ★CR CSR |
| 2017-09-13 | Smokey Glen Farm | 5000m | 22:10.3 | 36th · 12th on team | 101.4 | +0.072 | ★CR CSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 20:22 | 10th · 10th on team | 105.8 | +0.019 | ★CR SR CSR |
| 2017-09-06 | Richard Montgomery High School | 4828m | 18:51 | 18th · 8th on team | 111.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2017-09-02 | Clear Spring HS | 4828m | 19:29.6 | 5th · 5th on team | 105.2 | +0.032 | PR CR SR CSR |
| 2017-08-25 | Richard Montgomery High School | 4828m | 19:34 | 12th · 12th on team | 105.8 | +0.029 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Borher Park | 5000m | 19:46.1 | 76th · 5th on team | 105.7 | -0.016 | PR CR R SR CSR RSR |
| 2016-09-20 | Meadowbrook Park Playground | 5000m | 20:33.3 | 8th · 3rd on team | 103.1 | +0.003 | PR CR R SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 21:05 | 39th · 20th on team | 99.7 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Paul Kaiser Classic | 800m | 2:17.55 | 60th · 2nd on team | 92.3 | -0.044 | |
| 2026-04-11 | Messiah Invitational | 800m | 2:12.02 | 49th · 2nd on team | 97.1 | -0.035 | RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:11.37 | 115th · 2nd on team | 96.6 | -0.044 | SR RSR |
| 2026-02-20 | Meet results → | Men's 800 Meters | 2:14.3 | 14th · 2nd on team | — | — | ★PR SR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 600m | 1:36.92 | 14th · 2nd on team | — | -0.039 | ★PR SR |
| 2026-01-31 | PLEX Shootout | 1mile | 5:06.22 | 27th · 2nd on team | 93.6 | -0.042 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 800m | 2:15.85 | 19th · 4th on team | 94.6 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Paul Kaiser Classic | 800m | 2:12.29 | 70th · 1st on team | 96.3 | -0.044 | |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:10.6 | 32nd · 2nd on team | 97.3 | -0.045 | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 800m | 2:14.71 | 57th · 1st on team | 95.8 | -0.035 | |
| 2025-04-12 | Messiah Invitational | 1500m | 4:45.99 | 71st · 2nd on team | 92.6 | -0.035 | |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:13.84 | 91st · 1st on team | 94.4 | -0.048 | PR SR |
| 2025-03-22 | VB Spring Break Invite | 800m | 2:14.55 | 19th · 2nd on team | 94.9 | -0.038 | |
| 2025-03-22 | VB Spring Break Invite | 1500m | 4:43.78 | 25th · 3rd on team | 92.5 | -0.038 | ★PR SR |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:14.88 | 32nd · 2nd on team | 96.3 | -0.034 | RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:21.48 | 69th · 2nd on team | 89.6 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:23.05 | 48th · 3rd on team | 90.7 | -0.035 | |
| 2025-02-01 | Meet results → | Men's Mile | 5:03.1 | 33rd · 1st on team | — | — | ★PR SR |
| 2025-02-01 | Meet results → | Men's 800 Meters | 2:14.45 | 35th · 2nd on team | — | — | PR SR |
| 2025-02-01 | PLEX Shootout | 800m | 2:14.44 | 35th · 2nd on team | 95.8 | -0.042 | PR SR RSR |
| 2025-02-01 | PLEX Shootout | 1mile | 5:03.09 | 33rd · 1st on team | 94.4 | -0.042 | ★PR SR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 5:10.87 | 32nd · 2nd on team | 92.0 | -0.042 | RSR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 1mile | 5:27.53 | 18th · 1st on team | 88.2 | -0.033 | |
| 2024-12-13 | Wagner Shootout | 1mile | 5:09.76 | 53rd · 4th on team | 90.5 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:47.47 | 46th · 2nd on team | 91.0 | -0.044 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 2:20.46 | 50th · 1st on team | 90.7 | -0.041 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:16.48 | 36th · 1st on team | 94.3 | -0.038 | SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:51.7 | 42nd · 1st on team | 90.5 | -0.038 | PR SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 2:19.01 | 65th · 1st on team | — | — | PR SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:50.29 | 63rd · 2nd on team | — | — | ★PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:23.03 | 32nd · 2nd on team | 90.9 | -0.034 | RSR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 5:26.57 | 22nd · 3rd on team | 88.3 | -0.034 | |
| 2024-02-03 | Plex Shootout | 800m | 2:22.12 | 48th · 2nd on team | 90.8 | -0.042 | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:33.25 | 50th · 3rd on team | 85.8 | -0.042 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:27.46 | 33rd · 2nd on team | 87.2 | -0.045 | SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:24.24 | 15th · 2nd on team | 89.1 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-09 | Churchill @ Richard Montgomery | 1600m | 5:07 | 9th · 4th on team | 113.2 | -0.019 | SR RSR |
| 2018-12-13 | MCPS Meet | 800m | 2:16.3 | 22nd · 2nd on team | 109.4 | -0.051 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-26 | MCPS Meet #3 | 1600m | 5:00.22 | 20th · 3rd on team | 113.3 | -0.045 | ★PR SR RSR |
| 2017-12-26 | MCPS Meet #3 | 3200m | 11:21.84 | 23rd · 2nd on team | 107.8 | -0.045 | ★PR SR |