Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:36.23 | 25th · 1st on team | 113.7 | +0.023 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 22:36.3 | 25th · 1st on team | — | +0.023 | |
| 2025-11-01 | Gettysburg College | 6000m | 22:34.2 | 18th · 1st on team | 114.7 | +0.018 | RSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:19 | 16th · 1st on team | 113.5 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:37.7 | 211th · 3rd on team | 106.9 | -0.002 | SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 23:45.5 | 10th · 2nd on team | 109.0 | +0.023 | SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 18:50.5 | 4th · 1st on team | 110.9 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:36.3 | 41st · 5th on team | 110.7 | -0.019 | PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:07.9 | 17th · 4th on team | 112.2 | +0.022 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 22:37.8 | 10th · 4th on team | 113.8 | +0.018 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:52 | 194th · 6th on team | 107.6 | +0.006 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 24:14.7 | 29th · 5th on team | 108.0 | +0.028 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 19:22.1 | 6th · 4th on team | 108.0 | -0.006 | ★CR SR CSR RSR |
| 2024-08-30 | Goucher College | 5000m | 20:10.7 | 12th · 4th on team | 106.5 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:59.1 | 50th · 4th on team | 107.3 | -0.035 | ★CR CSR |
| 2023-10-28 | McDaniel College | 6000m | 26:08.7 | 28th · 6th on team | 104.4 | +0.064 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:44.1 | 102nd · 2nd on team | 110.7 | +0.023 | CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:43.9 | 64th · 3rd on team | 111.0 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 19:39.9 | 4th · 2nd on team | 105.6 | -0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Van Cortlandt Park | 6000m | 24:37.8 | 236th · 12th on team | 107.4 | +0.035 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:20.2 | 100th · 1st on team | 108.8 | -0.002 | PR ★CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 6000m | 24:20 | 78th · 10th on team | 107.8 | +0.012 | PR ★CR SR CSR |
| 2022-09-02 | Bucknell | 3900m | 15:17.5 | 22nd · 7th on team | 108.7 | +0.023 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:49 | 96th · 2nd on team | 126.4 | +0.054 | CSR |
| 2021-10-16 | Rose Tree Park | 5000m | 20:03.4 | 2nd · 1st on team | 132.3 | +0.047 | RSR |
| 2021-10-09 | Rose Tree Park | 5000m | 19:53.1 | 5th · 2nd on team | 132.3 | +0.047 | SR CSR RSR |
| 2021-09-29 | Rose Tree Park | 5000m | 22:07.7 | 11th · 3rd on team | 119.9 | +0.047 | |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:37 | 58th · 4th on team | 123.0 | +0.054 | CSR |
| 2021-09-22 | Rose Tree Park | 5000m | 20:16.1 | 3rd · 2nd on team | 130.2 | +0.047 | SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 20:27 | 2nd · 1st on team | 128.8 | +0.058 | CSR RSR |
| 2021-09-13 | Rose Tree Park | 5000m | 22:03.8 | 3rd · 3rd on team | 120.9 | +0.047 | CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 20:19.2 | 18th · 1st on team | 127.6 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Rose Tree Park | 5000m | 21:19.8 | 10th · 4th on team | 123.2 | +0.047 | |
| 2020-10-24 | Rose Tree Park | 5000m | 20:47.7 | 1st · 1st on team | 126.3 | +0.047 | SR CSR RSR |
| 2020-10-17 | Rose Tree Park | 5000m | 21:28 | 6th · 4th on team | 122.8 | +0.047 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 19:30 | 28th · 1st on team | 132.5 | +0.054 | ★CR CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:52.2 | 18th · 2nd on team | 130.5 | -0.007 | PR ★CR SR CSR |
| 2019-10-12 | Rose Tree Park | 5000m | 19:25.8 | 2nd · 1st on team | 133.0 | +0.047 | PR ★CR SR CSR |
| 2019-10-05 | Rose Tree Park | 5000m | 19:29 | 2nd · 2nd on team | 133.1 | +0.047 | PR CR ★R SR CSR RSR |
| 2019-09-18 | Coopertown School | 5000m | 19:48 | 2nd · 2nd on team | 125.4 | +0.001 | ★CR CSR |
| 2019-09-14 | Belmont Plateau | 5000m | 19:47 | 6th · 2nd on team | 131.3 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 4:51.65 | 16th · 2nd on team | 109.8 | -0.041 | ★PR SR |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:52.94 | 13th · 1st on team | 109.4 | -0.044 | PR SR |
| 2025-04-18 | Mason-Dixon Classic | 800m | 2:23.5 | 1st · 1st on team | 109.5 | -0.029 | |
| 2025-04-12 | Messiah Invitational | 1500m | 4:54.56 | 2nd · 2nd on team | 110.1 | -0.035 | SR |
| 2025-04-04 | 42nd Millersville Metrics | 1500m | 4:58.05 | 3rd · 1st on team | 107.5 | -0.038 | SR |
| 2025-03-23 | Little 3 Championships | 800m | 2:23.19 | 3rd · 1st on team | 110.4 | -0.029 | ★PR SR RSR |
| 2025-03-22 | Meet results → | Women's 800 Meters | 2:23.2 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:25.16 | 12th · 1st on team | 109.5 | -0.038 | SR RSR |
| 2025-02-15 | Susquehanna Invitational | 200m | 30.14 | 50th · 8th on team | — | -0.034 | ★PR SR |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:28.85 | 11th · 1st on team | 107.2 | -0.034 | |
| 2025-02-07 | River Hawk Friday Night | 800m | 2:28.62 | 3rd · 1st on team | 107.4 | -0.034 | |
| 2024-12-06 | Diplomat Open | 800m | 2:27.59 | 2nd · 1st on team | 107.9 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 1500m | 4:54.06 | 10th · 1st on team | 109.3 | -0.039 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 800m | 2:27.53 | 14th · 1st on team | 106.3 | -0.044 | SR |
| 2024-04-21 | Mason-Dixon Classic | 1500m | 4:56.29 | 1st · 1st on team | 109.8 | -0.029 | SR RSR |
| 2024-04-21 | Mason-Dixon Classic | 800m | 2:36.97 | 12th · 4th on team | 101.3 | -0.029 | |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 5:24.71 | 10th · 1st on team | 106.7 | -0.045 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 5:01.95 | 4th · 1st on team | 107.2 | -0.038 | SR RSR |
| 2024-03-23 | Little Three | 800m | 2:34.48 | 2nd · 1st on team | 103.1 | -0.038 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 5:29.37 | 13th · 1st on team | 106.9 | -0.038 | SR RSR |
| 2024-02-17 | Meet results → | Women's Mile | 5:27.75 | 1st · 1st on team | — | — | ★PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 5:35.94 | 6th · 2nd on team | 105.2 | -0.034 | SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:35.08 | 13th · 2nd on team | 103.1 | -0.034 | SR |
| 2024-02-03 | Plex Shootout | 200m | 31.55 | 49th · 4th on team | — | -0.042 | PR SR |
| 2024-02-03 | Plex Shootout | 400m | 1:07.81 | 27th · 4th on team | — | -0.042 | ★PR SR |
| 2023-12-08 | Diplomat Open | 3000m | 11:54.76 | 4th · 2nd on team | 97.7 | -0.038 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 1500m | 5:00 | 11th · 2nd on team | 106.8 | -0.045 | |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:55.73 | 39th · 2nd on team | 108.7 | -0.040 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 800m | 2:24.67 | 44th · 3rd on team | 108.9 | -0.041 | PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 5:02.42 | 34th · 3rd on team | 106.9 | -0.036 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:15.63 | 23rd · 1st on team | 109.1 | -0.053 | ★PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 1000m | 3:08.61 | 10th · 1st on team | 109.0 | -0.042 | ★PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 1mile | 5:21.91 | 23rd · 2nd on team | 108.5 | -0.040 | SR RSR |
| 2023-01-13 | Spartan Invitational | 1000m | 3:10.84 | 8th · 2nd on team | 105.3 | -0.053 | PR SR |
| 2022-12-03 | Bucknell Bison Open | 800m | 2:28.77 | 9th · 2nd on team | 107.2 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Central League Individual Champs | 1600m | 5:12.14 | 4th · 1st on team | 130.2 | -0.044 | ★PR SR RSR |
| 2022-05-06 | Girls DELCO Championship | 3200m | 11:33.94 | 3rd · 2nd on team | 126.0 | -0.043 | |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 800m | 2:29.31 | 2nd · 1st on team | 122.1 | -0.044 | |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 1600m | 5:39.12 | 2nd · 2nd on team | 119.4 | -0.044 | |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 800m | 2:24.96 | 2nd · 1st on team | 127.9 | -0.029 | PR SR RSR |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 1600m | 5:28.55 | 2nd · 1st on team | 125.5 | -0.029 | SR |
| 2022-04-02 | Haverford Invitational | 3200m | 11:32.72 | 2nd · 1st on team | 126.0 | -0.044 | ★PR SR RSR |
| 2022-01-17 | Delco Championship (Co-Ed) | 1mile | 5:45.78 | 1st · 1st on team | 121.4 | -0.017 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Girls Central League Championships | 1600m | 5:18.41 | 4th · 1st on team | 128.1 | -0.044 | |
| 2021-05-08 | Delco Championship | 800m | 2:29.67 | 10th · 1st on team | 122.9 | -0.043 | PR SR |
| 2021-05-08 | Delco Championship | 800m | 2:31.69 | 13th · 3rd on team | 121.3 | -0.043 | |
| 2021-05-08 | Delco Championship | 1600m | 5:35.92 | 14th · 3rd on team | 121.7 | -0.043 | |
| 2021-05-08 | Delco Championship | 1600m | 5:14.98 | 2nd · 1st on team | 129.8 | -0.043 | PR SR RSR |
| 2021-04-28 | CAL Girls Meet #3 - Conestoga | 1600m | 5:37.58 | 2nd · 2nd on team | 122.7 | -0.029 | |
| 2021-04-28 | CAL Girls Meet #3 - Conestoga | 800m | 2:33.95 | 2nd · 1st on team | 120.9 | -0.029 | |
| 2021-04-16 | Upper Dublin Cardinal Invitational | 1600m | 5:26.25 | 2nd · 1st on team | 125.4 | -0.040 | PR SR RSR |
| 2021-04-07 | Lower Merion Girls Meet #1 | 800m | 2:33.18 | 1st · 1st on team | 118.7 | -0.044 | PR SR RSR |
| 2021-04-07 | Lower Merion Girls Meet #1 | 1600m | 5:29 | 2nd · 1st on team | 123.1 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-29 | Delco Championship | 1mile | 5:19.74 | 2nd · 2nd on team | 129.8 | -0.046 | PR SR RSR |
| 2020-01-17 | DVGTCA Meet #4 | 1mile | 5:22.64 | 4th · 1st on team | 128.6 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 5:46.04 | 10th · 1st on team | 118.0 | -0.053 | PR SR |
| 2018-12-14 | DVGTCA Meet #1 | 1mile | 5:50.66 | 12th · 1st on team | 118.2 | -0.046 | PR R SR RSR |