Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 26:59.24 | 55th · 1st on team | 108.0 | -0.113 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:59.3 | 55th · 1st on team | — | -0.113 | |
| 2025-11-01 | Gettysburg College | 8000m | 27:17.1 | 54th · 4th on team | 105.5 | -0.133 | |
| 2025-10-18 | Gettysburg College | 8000m | 25:53.2 | 28th · 1st on team | 109.0 | -0.133 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59.6 | 31st · 2nd on team | 105.1 | -0.142 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 27:45.1 | 22nd · 2nd on team | 105.6 | -0.113 | CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 16:10.3 | 10th · 1st on team | 111.5 | -0.098 | ★PR ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 16:30.4 | 16th · 1st on team | 114.0 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:17.4 | 71st · 1st on team | 108.5 | -0.137 | PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 27:13.5 | 45th · 1st on team | 110.2 | -0.093 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 26:24.3 | 15th · 1st on team | 108.1 | -0.133 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:02.3 | 11th · 1st on team | 106.7 | -0.129 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 27:32.1 | 46th · 1st on team | 104.9 | -0.128 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 16:33.2 | 12th · 1st on team | 121.3 | -0.096 | ★CR CSR RSR |
| 2024-08-30 | Goucher College | 5000m | 16:26.9 | 3rd · 1st on team | 113.7 | -0.056 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 8000m | 29:49.1 | 65th · 3rd on team | — | -0.077 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:46.3 | 44th · 2nd on team | 106.9 | -0.133 | PR CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 28:11.9 | 253rd · 2nd on team | 104.8 | -0.113 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 27:14.1 | 158th · 2nd on team | 104.1 | -0.146 | PR ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:55.5 | 18th · 1st on team | 108.6 | -0.094 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 20:19.2 | 33rd · 1st on team | 108.0 | -0.114 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 17:23 | 89th · 4th on team | 116.8 | -0.039 | ★CR CSR |
| 2022-10-18 | Kutztown University Farm Course | 5000m | 17:23 | 16th · 4th on team | 119.2 | -0.026 | ★CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:05.8 | 21st · 4th on team | 117.8 | -0.053 | ★CR CSR |
| 2022-10-04 | Berks Catholic High School | 5000m | 17:09.1 | 8th · 4th on team | 120.2 | -0.030 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:44 | 116th · 3rd on team | 115.8 | -0.069 | PR ★CR SR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 17:17.9 | 13th · 4th on team | 117.6 | -0.034 | ★CR CSR |
| 2022-09-20 | Twin Valley HS | 5000m | 16:58.9 | 2nd · 1st on team | 118.9 | -0.050 | |
| 2022-09-17 | Belmont Plateau | 5000m | 17:56.8 | 29th · 4th on team | 118.1 | -0.008 | ★CR CSR |
| 2022-09-13 | Wyomissing HS | 5000m | 17:26.4 | 8th · 5th on team | 117.1 | -0.048 | ★CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 17:44.8 | 10th · 3rd on team | 117.0 | -0.030 | ★CR CSR |
| 2022-09-02 | Twin Valley HS | 5000m | 16:54.7 | 6th · 4th on team | 120.2 | -0.050 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 18:10.5 | 112th · 3rd on team | 114.1 | -0.039 | CR CSR |
| 2021-10-12 | Twin Valley HS | 5000m | 17:07.6 | 7th · 3rd on team | 118.5 | -0.050 | PR CR SR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 17:22.6 | 28th · 3rd on team | 116.9 | -0.053 | CR CSR |
| 2021-10-02 | Souderton HS | 5000m | 17:14.7 | 24th · 4th on team | 118.1 | -0.059 | PR ★CR SR CSR |
| 2021-09-25 | Tyler State Park | 5000m | 17:59.3 | 26th · 4th on team | 116.0 | -0.034 | CR CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 18:46 | 46th · 4th on team | 113.1 | -0.008 | CR CSR |
| 2021-09-14 | Twin Valley HS | 5000m | 18:01.1 | 11th · 4th on team | 113.9 | -0.050 | CR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 18:15 | 26th · 4th on team | 114.7 | -0.030 | CR CSR |
| 2021-08-27 | Spring Ford HS | 5000m | 17:39.2 | 11th · 3rd on team | 118.8 | -0.026 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | Tyler State Park | 5000m | 18:47.4 | 2nd · 1st on team | 108.3 | -0.034 | CR CSR |
| 2020-09-22 | Twin Valley HS | 5000m | 18:19.8 | 11th · 9th on team | 112.0 | -0.050 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | William Tennent HS | 5000m | 19:01.6 | 15th · 4th on team | 106.5 | -0.053 | PR CR R SR CSR RSR |
| 2019-08-23 | Spring Ford HS | 4828m | 19:47 | 115th · 13th on team | 100.4 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 15:36.37 | 17th · 1st on team | 106.5 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 33:29.48 | 17th · 1st on team | 102.5 | -0.029 | SR |
| 2026-04-24 | Paul Kaiser Classic | 5000m | 15:44.46 | 1st · 1st on team | 103.9 | -0.044 | |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 15:27.54 | 3rd · 1st on team | 105.9 | -0.043 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 1500m | 4:14.3 | 6th · 2nd on team | 103.7 | -0.035 | |
| 2026-04-11 | Messiah Invitational | 800m | 2:04.78 | 28th · 4th on team | 102.7 | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:14.16 | 15th · 1st on team | 103.3 | -0.038 | SR |
| 2026-03-28 | Little 3 Meet | 5000m | 15:28.77 | 3rd · 1st on team | 107.4 | -0.029 | PR SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 9:00.7 | 18th · 1st on team | 106.4 | -0.038 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 15:36.58 | 12th · 1st on team | 106.5 | -0.038 | PR SR |
| 2026-02-20 | PSU Tune-Up | 3000m | 8:54.35 | 12th · 1st on team | 107.8 | -0.048 | ★PR SR RSR |
| 2026-01-31 | PLEX Shootout | 3000m | 9:02.78 | 2nd · 1st on team | 105.6 | -0.042 | SR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 15:38.87 | 5th · 1st on team | 106.2 | -0.038 | SR RSR |
| 2025-12-05 | Diplomat Open | 5000m | 15:40.24 | 7th · 1st on team | 105.7 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 33:36.89 | 12th · 1st on team | 100.8 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 16:01.93 | 27th · 1st on team | 102.0 | -0.041 | |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 9:02.9 | 5th · 1st on team | 104.5 | -0.044 | |
| 2025-04-18 | Mason-Dixon Classic | 5000m | 15:58.23 | 2nd · 1st on team | 104.1 | -0.029 | |
| 2025-04-12 | Messiah Invitational | 800m | 2:10.1 | 35th · 3rd on team | 99.2 | -0.035 | SR |
| 2025-04-12 | Messiah Invitational | 1500m | 4:13.39 | 12th · 2nd on team | 104.5 | -0.035 | ★PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 32:42.81 | 2nd · 1st on team | 102.9 | -0.038 | ★PR SR |
| 2025-03-23 | Little 3 Championships | 5000m | 15:42.73 | 5th · 1st on team | 105.2 | -0.029 | |
| 2025-03-22 | Meet results → | Men's 5000 Meters | 15:42.74 | 5th · 1st on team | — | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 8:58.57 | 19th · 1st on team | 106.4 | -0.038 | RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 15:38.45 | 16th · 1st on team | 105.9 | -0.038 | PR SR |
| 2025-02-15 | Susquehanna Invitational | 5000m | 15:40.26 | 2nd · 1st on team | 106.1 | -0.034 | PR SR RSR |
| 2025-02-07 | River Hawk Friday Night | 5000m | 16:11.55 | 3rd · 1st on team | 102.7 | -0.034 | |
| 2025-02-07 | River Hawk Friday Night | 1mile | 4:38.77 | 6th · 2nd on team | 103.4 | -0.034 | ★PR SR |
| 2025-02-01 | PLEX Shootout | 3000m | 8:58.22 | 8th · 1st on team | 106.0 | -0.042 | PR SR RSR |
| 2025-01-25 | Coach I Open | 5000m | 15:50.79 | 4th · 1st on team | 104.5 | -0.038 | |
| 2024-12-06 | Diplomat Open | 5000m | 15:50.23 | 4th · 1st on team | 104.6 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 33:25.82 | 21st · 1st on team | 101.7 | -0.039 | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:19.02 | 25th · 1st on team | 100.9 | -0.044 | PR SR |
| 2024-04-21 | Mason-Dixon Classic | 5000m | 15:48.5 | 2nd · 1st on team | 104.6 | -0.029 | PR SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 33:13.65 | 6th · 2nd on team | 102.5 | -0.038 | PR SR |
| 2024-03-23 | Little Three | 1500m | 4:24.97 | 6th · 1st on team | 100.1 | -0.038 | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 15:57.68 | 23rd · 1st on team | 103.8 | -0.038 | PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:42.76 | 6th · 2nd on team | 102.0 | -0.034 | PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 5000m | 16:23.69 | 1st · 1st on team | 101.5 | -0.034 | PR SR |
| 2024-02-03 | Plex Shootout | 3000m | 9:18.11 | 19th · 1st on team | 102.1 | -0.042 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:45.28 | 33rd · 3rd on team | 100.7 | -0.038 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:13.1 | 26th · 3rd on team | 97.3 | -0.038 | SR |
| 2023-12-08 | Diplomat Open | 5000m | 16:32.19 | 12th · 1st on team | 100.6 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | BCIAA Firing Meet | 3200m | 10:17.44 | 15th · 4th on team | 117.1 | -0.044 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:02.6 | 1st · 1st on team | 118.8 | -0.046 | |
| 2023-05-02 | Twin Valley HS vs Fleetwood | 800m | 2:03.65 | 2nd · 2nd on team | 123.2 | -0.027 | ★PR SR |
| 2023-04-29 | Unionville Invitational | 1600m | 4:35.91 | 12th · 1st on team | 119.8 | -0.051 | ★PR SR |
| 2023-04-25 | Twin Valley HS vs Brandywine Heights vs Kutztown | 3200m | 10:36.47 | 2nd · 2nd on team | 113.3 | -0.037 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 3200m | 11:17.99 | 1st · 1st on team | 107.7 | -0.035 | |
| 2023-04-15 | Council Rock Kiwanis Invitational | 5000m | 17:08 | 3rd · 2nd on team | 114.4 | -0.038 | SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:54.94 | 11th · 2nd on team | 120.6 | -0.040 | ★PR SR |
| 2023-04-06 | Conrad Weiser HS vs Twin Valley | 1600m | 4:38.45 | 2nd · 2nd on team | 124.4 | -0.005 | PR ★R SR RSR |
| 2023-03-18 | The Phoenixville Classic | 1600m | 4:45.41 | 8th · 1st on team | 118.9 | -0.028 | |
| 2023-02-10 | TFCAofGP Last Chance Meet | 3000m | 9:30.27 | 11th · 1st on team | 118.2 | -0.046 | PR SR |
| 2023-01-21 | YSU HS/Open Meet #2 | 1600m | 4:40.82 | 14th · 2nd on team | 119.9 | -0.033 | PR SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:39.59 | 17th · 1st on team | 117.4 | -0.048 | |
| 2022-12-22 | TFCAofGP Meet #3 | 1mile | 4:48.05 | 7th · 1st on team | 118.2 | -0.046 | PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 800m | 2:10.68 | 8th · 1st on team | 116.4 | -0.046 | PR SR |
| 2022-12-10 | TFCAofGP Meet #1 | 3000m | 9:35.34 | 12th · 1st on team | 118.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Henderson Invitational | 3200m | 10:22.58 | 6th · 1st on team | 116.3 | -0.046 | PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:22.58 | 6th · 1st on team | 116.3 | -0.046 | |
| 2022-04-30 | Unionville Invitational | 1600m | 4:43 | 8th · 1st on team | 119.0 | -0.041 | PR R SR RSR |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 1600m | 4:58.82 | 14th · 3rd on team | 112.7 | -0.041 | SR |
| 2022-04-09 | Council Rock Kiwanis Invitational | 5000m | 17:06.21 | 4th · 1st on team | 114.7 | -0.038 | PR SR RSR |
| 2022-02-19 | TFCAofGP Meet of Champions | 3000m | 9:56.94 | 13th · 1st on team | 113.7 | -0.046 | |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 4:59.75 | 17th · 1st on team | 114.0 | -0.042 | PR SR |
| 2022-01-08 | TFCAofGP Meet #4 | 3000m | 9:53.23 | 2nd · 1st on team | 114.4 | -0.046 | PR SR RSR |
| 2021-12-18 | TFCAofGP Meet #2 | 1mile | 5:08.36 | 9th · 1st on team | 111.1 | -0.046 | PR SR |
| 2021-12-11 | TFCAofGP Meet #1 | 3000m | 10:01.4 | 5th · 1st on team | 114.0 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | John H. Shaner Memorial Track Meet | 3200m | 10:47.75 | 17th · 3rd on team | 113.5 | -0.039 | PR SR |
| 2021-04-21 | Conrad Weiser / Twin Valley Dual | 3200m | 11:13.36 | 3rd · 2nd on team | 113.6 | -0.007 | R RSR |
| 2021-04-16 | Twin Valley Invitational | 800m | 2:16.72 | 20th · 3rd on team | 112.4 | -0.037 | PR SR |
| 2021-04-10 | The Coatsville Invitational | 1600m | 4:54.27 | 4th · 1st on team | 113.4 | -0.047 | PR R SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 3200m | 10:55.13 | 14th · 2nd on team | 112.7 | -0.033 | PR R SR RSR |
| 2021-03-30 | Twin Valley vs. Daniel Boone | 1600m | 5:04.87 | 2nd · 2nd on team | 111.5 | -0.037 | PR SR |
| 2021-03-12 | DVGTCA Meet #5 | 1mile | 5:10.46 | 6th · 2nd on team | 112.4 | -0.017 | PR R SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 3000m | 10:25.75 | 8th · 1st on team | 112.0 | -0.017 | PR R SR RSR |
| 2021-02-12 | TFCAofGP Meet #3 | 1mile | 5:22.03 | 15th · 2nd on team | 108.3 | -0.017 | |
| 2021-01-23 | Holy Ghost Prep Polar Bear #2 | 1mile | 5:11.1 | 8th · 3rd on team | 111.1 | -0.026 | PR SR RSR |
| 2021-01-16 | Holy Ghost Prep Polar Bear #1 | 3000m | 10:28.2 | 1st · 1st on team | 110.5 | -0.026 | PR SR RSR |