Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 23:25.96 | 43rd · 4th on team | 109.2 | -0.078 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 6000m | 22:36.2 | 19th · 2nd on team | 113.1 | -0.090 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:48.3 | 26th · 3rd on team | 109.7 | -0.090 | CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:51.2 | 110th · 1st on team | 110.0 | -0.101 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 23:42.3 | 9th · 1st on team | 108.8 | -0.078 | CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 18:53.5 | 5th · 2nd on team | 109.9 | -0.098 | ★PR ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 19:30.3 | 19th · 1st on team | 111.0 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:45.4 | 46th · 7th on team | 109.7 | -0.114 | PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:59.2 | 30th · 7th on team | 109.2 | -0.067 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 24:03.3 | 41st · 7th on team | 105.8 | -0.090 | CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:17.3 | 134th · 4th on team | 109.8 | -0.094 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 24:11 | 27th · 4th on team | 106.3 | -0.087 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 19:11.2 | 4th · 3rd on team | 109.6 | -0.096 | PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 19:39.4 | 3rd · 2nd on team | 109.8 | -0.056 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:23.7 | 66th · 5th on team | 106.5 | -0.117 | ★CR CSR |
| 2023-10-28 | McDaniel College | 6000m | 24:49.8 | 16th · 2nd on team | 110.3 | -0.034 | ★CR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 23:13.8 | 17th · 2nd on team | 110.2 | -0.090 | CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:53.9 | 120th · 3rd on team | 109.5 | -0.078 | CR CSR RSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:52.3 | 70th · 4th on team | 108.9 | -0.117 | PR ★CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 20:01.8 | 8th · 3rd on team | 106.1 | -0.094 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 22:03.9 | 142nd · 5th on team | 118.2 | -0.010 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:01.1 | 61st · 6th on team | 121.4 | -0.069 | CSR RSR |
| 2022-10-20 | Heebner Park | 5000m | 20:42 | 17th · 6th on team | 121.1 | -0.040 | CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:43.9 | 72nd · 6th on team | 120.8 | -0.069 | PR ★CR SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 21:25 | 84th · 6th on team | 119.9 | -0.010 | ★CR CSR |
| 2022-09-10 | Unionville HS | 3218m | 12:49.7 | 38th · 5th on team | 120.3 | -0.042 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Twin Valley HS | 5000m | 20:51 | 7th · 4th on team | 119.9 | -0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:56.6 | 182nd · 5th on team | 118.7 | -0.010 | |
| 2021-10-21 | Heebner Park | 5000m | 21:21 | 18th · 4th on team | 118.7 | -0.040 | CSR |
| 2021-10-06 | Boyertown XC Course | 4800m | 20:10 | 5th · 4th on team | 121.7 | -0.024 | ★PR ★CR SR CSR |
| 2021-10-02 | Souderton HS | 5000m | 20:05.5 | 16th · 4th on team | 124.2 | -0.059 | ★CR SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:53 | 66th · 3rd on team | 120.2 | -0.010 | CR CSR |
| 2021-09-11 | Unionville HS | 3218m | 12:54.4 | 19th · 3rd on team | 121.2 | -0.042 | PR CR SR CSR |
| 2021-08-27 | Spring Ford HS | 5000m | 20:59.1 | 8th · 5th on team | 122.4 | -0.026 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 21:29.9 | 48th · 4th on team | 118.8 | -0.034 | ★CR CSR |
| 2020-10-16 | Upper Perkiomen HS | 5000m | 20:43 | 4th · 4th on team | 120.1 | -0.052 | ★CR SR CSR RSR |
| 2020-10-09 | Perkiomen Valley HS | 5000m | 20:49 | 5th · 4th on team | 119.4 | -0.053 | ★CR SR CSR RSR |
| 2020-10-02 | Spring Ford HS | 4506m | 20:18 | 4th · 4th on team | 116.0 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:50.2 | 50th · 3rd on team | 122.1 | -0.069 | PR ★CR SR CSR |
| 2019-10-17 | Heebner Park | 5000m | 20:03.5 | 8th · 3rd on team | 125.6 | -0.040 | ★CR ★R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:57.7 | 70th · 4th on team | 121.2 | -0.069 | PR CR R SR CSR RSR |
| 2019-08-23 | Spring Ford HS | 4800m | 20:26 | 10th · 4th on team | 77.7 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Diplomat Open | 5000m | 18:27.71 | 3rd · 1st on team | 109.3 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 41:11.08 | 11th · 2nd on team | 101.0 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 19:02.49 | 11th · 2nd on team | 104.6 | -0.041 | |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 11:22.1 | 5th · 1st on team | 101.1 | -0.044 | |
| 2025-04-18 | Mason-Dixon Classic | 5000m | 19:08.14 | 1st · 1st on team | 105.9 | -0.029 | |
| 2025-04-12 | Messiah Invitational | 1500m | 5:04.76 | 6th · 5th on team | 106.5 | -0.035 | ★PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 38:02.83 | 2nd · 2nd on team | 108.6 | -0.038 | ★PR SR |
| 2025-03-23 | Little 3 Championships | 5000m | 18:24.39 | 3rd · 2nd on team | 109.4 | -0.029 | ★PR SR RSR |
| 2025-03-22 | Meet results → | Women's 5000 Meters | 18:24.4 | 3rd · 2nd on team | — | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 18:29.34 | 6th · 2nd on team | 109.1 | -0.038 | PR SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:39.02 | 8th · 2nd on team | 109.0 | -0.038 | ★PR SR |
| 2025-02-15 | Susquehanna Invitational | 5000m | 18:44.63 | 2nd · 1st on team | 108.1 | -0.034 | PR SR |
| 2025-02-01 | Meet results → | Women's 3000 Meters | 10:40.28 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 3000m | 10:40.27 | 2nd · 2nd on team | 108.4 | -0.042 | PR SR RSR |
| 2025-01-25 | Coach I Open | 5000m | 18:52.89 | 2nd · 2nd on team | 106.8 | -0.038 | SR RSR |
| 2024-12-06 | Diplomat Open | 5000m | 19:07.89 | 2nd · 1st on team | 105.3 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 19:13.45 | 20th · 4th on team | 103.8 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 38:22.71 | 4th · 2nd on team | 108.7 | -0.039 | PR SR RSR |
| 2024-04-21 | Mason-Dixon Classic | 5000m | 18:54.68 | 1st · 1st on team | 106.4 | -0.029 | |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 11:56.73 | 48th · 3rd on team | 96.3 | -0.045 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 39:00.19 | 2nd · 1st on team | 107.2 | -0.038 | PR SR |
| 2024-03-23 | Little Three | 5000m | 19:36.38 | 3rd · 2nd on team | 102.8 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:59.55 | 18th · 3rd on team | 105.8 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 18:46.89 | 8th · 2nd on team | 107.3 | -0.038 | PR SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 5:33.35 | 15th · 2nd on team | 105.6 | -0.038 | ★PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 3000m | 10:56.11 | 1st · 1st on team | 106.8 | -0.034 | PR SR RSR |
| 2024-02-17 | Meet results → | Women's Mile | 5:31.29 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:44.72 | 21st · 3rd on team | 97.1 | -0.034 | ★PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 5:41.13 | 7th · 3rd on team | 103.6 | -0.034 | PR SR |
| 2024-02-03 | Plex Shootout | 3000m | 11:11.49 | 5th · 2nd on team | 103.5 | -0.042 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 19:09.49 | 7th · 3rd on team | 105.2 | -0.038 | PR SR RSR |
| 2023-12-08 | Diplomat Open | 5000m | 19:38.62 | 6th · 1st on team | 103.5 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Lower Merion Invitational | 1600m | 5:53.64 | 14th · 2nd on team | 114.2 | -0.044 | |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 1600m | 6:00.77 | 20th · 3rd on team | 112.7 | -0.041 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 12:06.56 | 4th · 1st on team | 120.2 | -0.037 | ★PR SR RSR |
| 2023-04-12 | Perkiomen Valley vs Spring Ford | 1600m | 5:51.32 | 2nd · 2nd on team | 119.1 | -0.010 | SR RSR |
| 2023-04-12 | Perkiomen Valley vs Spring Ford | 3200m | 13:17.43 | 2nd · 2nd on team | 113.1 | -0.010 | |
| 2023-04-12 | Perkiomen Valley vs Spring Ford | 800m | 2:54.22 | 14th · 8th on team | 108.0 | -0.010 | PR SR |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 3200m | 12:37.82 | 6th · 3rd on team | 116.3 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 12:07.24 | 7th · 4th on team | 121.2 | -0.034 | PR SR RSR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 5:46.26 | 17th · 6th on team | 118.3 | -0.034 | |
| 2022-04-30 | Unionville Invitational | 1600m | 5:41.26 | 9th · 2nd on team | 119.5 | -0.041 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 5:46.11 | 43rd · 4th on team | 117.6 | -0.046 | PR SR |
| 2021-05-04 | Perkiomen Valley vs Boyertown | 1600m | 5:51.36 | 2nd · 2nd on team | 116.5 | -0.037 | PR SR |
| 2021-05-01 | Viking Invitational | 3200m | 12:10.6 | 2nd · 1st on team | 121.9 | -0.037 | PR SR RSR |
| 2021-04-20 | Perkiomen Valley / Norristown Dual | 3200m | 12:27.66 | 1st · 1st on team | 119.4 | -0.037 | PR SR |
| 2021-04-07 | Methacton / Perkiomen Valley Dual | 3200m | 12:29.77 | 2nd · 2nd on team | 119.7 | -0.026 | PR SR RSR |
| 2021-03-04 | Methacton Meet | 1600m | 6:06.65 | 4th · 4th on team | 115.4 | -0.007 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 1mile | 6:09.54 | 19th · 3rd on team | 112.3 | -0.046 | PR SR RSR |