Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 25:42.32 | 124th · 6th on team | 99.5 | -0.078 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 25:42.4 | 124th · 6th on team | — | -0.078 | |
| 2025-11-01 | Oak Ridge Park | 6000m | 24:44.74 | 33rd · 6th on team | 101.8 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 24:45.7 | 33rd · 6th on team | — | -0.101 | |
| 2025-10-18 | DREAM Park | 6000m | 25:15.3 | 196th · 6th on team | 99.0 | -0.101 | PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 26:00 | 51st · 5th on team | 99.2 | -0.078 | CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 17:34.6 | 46th · 6th on team | 95.1 | -0.073 | SR CSR |
| 2025-08-29 | Baker Campus | 3219m | 14:00.3 | 18th · 7th on team | 94.3 | — | ★CR SR CSR RSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 13:28.2 | 11th · 7th on team | 97.8 | -0.070 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 25:27.5 | 50th · 8th on team | 99.1 | -0.102 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 25:22.8 | 159th · 7th on team | 99.5 | -0.101 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:04.9 | 368th · 8th on team | 94.4 | -0.094 | ★CR SR CSR |
| 2024-09-06 | Shippensburg University | 4000m | 17:02.4 | 45th · 7th on team | 98.8 | -0.073 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 13:28.2 | 11th · 7th on team | 98.0 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 6000m | 28:42.1 | 72nd · 10th on team | 93.4 | -0.050 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 27:23.4 | 310th · 9th on team | 95.5 | -0.078 | CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 26:30.8 | 116th · 7th on team | 97.8 | -0.086 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 17:18.3 | 78th · 7th on team | 98.3 | -0.073 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:51.3 | 198th · 3rd on team | 111.2 | -0.069 | ★CR CSR |
| 2022-10-20 | West Chester Henderson HS | 1609m | 6:05.3 | 1st · 1st on team | 114.5 | -0.066 | ★PR ★CR R SR CSR RSR |
| 2022-10-12 | Downingtown West HS | 5000m | 22:15.8 | 57th · 4th on team | 110.3 | -0.066 | |
| 2022-10-01 | Downingtown West HS | 5000m | 21:56.4 | 41st · 4th on team | 111.3 | -0.066 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 21:34.8 | 44th · 2nd on team | 114.5 | -0.049 | ★PR ★CR R SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 14:13 | 15th · 5th on team | 109.8 | -0.051 | ★CR CSR |
| 2022-09-10 | Unionville HS | 3218m | 13:49 | 110th · 4th on team | 111.7 | -0.042 | PR ★CR SR CSR |
| 2022-09-07 | Avon Grove | 5000m | 22:44.4 | 6th · 4th on team | 113.3 | -0.014 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 13:01.81 | 9th · 3rd on team | — | -0.047 | SR |
| 2026-04-25 | Blue Jay Tune-Up | 3ksteeple | 13:07.85 | 4th · 3rd on team | — | -0.043 | SR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 13:08.43 | 9th · 3rd on team | — | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 21:29.84 | 30th · 5th on team | 93.1 | -0.038 | SR |
| 2026-03-28 | LVC Blue & White Open | 1500m | 5:52.34 | 17th · 2nd on team | 92.2 | -0.028 | SR |
| 2026-02-28 | Meet results → | Women's Mile | 6:06.87 | 16th · 2nd on team | — | — | ★PR SR |
| 2026-02-19 | Keogh Invitational | 1mile | 6:01.84 | 16th · 1st on team | 97.0 | -0.041 | RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 6:00.44 | 27th · 2nd on team | 95.7 | -0.050 | SR RSR |
| 2026-02-07 | Blue and White Invite | 1mile | 6:11.52 | 14th · 2nd on team | 94.7 | -0.038 | |
| 2026-01-24 | Coach "I" Invitational | 1mile | 6:16.78 | 37th · 3rd on team | 93.4 | -0.038 | |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 12:21.41 | 26th · 4th on team | 93.8 | -0.042 | ★PR SR |
| 2025-12-05 | Diplomat Open | 1mile | 6:07.31 | 10th · 2nd on team | 95.7 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 12:25.9 | 8th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 5:32.51 | 17th · 5th on team | 96.3 | -0.043 | SR |
| 2025-04-26 | Blue Jay Tune Up | 400mh | 1:23.86 | 12th · 4th on team | — | -0.043 | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 20:40.61 | 21st · 6th on team | 97.1 | -0.038 | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 3ksteeple | 12:52.93 | 6th · 2nd on team | — | -0.035 | |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 12:38.88 | 6th · 2nd on team | — | -0.038 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 5:38.34 | 34th · 6th on team | 95.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 12:42.25 | 8th · 2nd on team | — | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 400mh | 1:17.7 | 14th · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-27 | Blue Jay Tune Up | 400mh | 1:18.01 | 4th · 1st on team | — | -0.043 | PR SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 5:28.62 | 17th · 5th on team | 97.5 | -0.043 | ★PR SR |
| 2024-04-21 | Mason-Dixon Classic | 3ksteeple | 12:35.79 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2024-04-13 | Messiah Invitational | 400m | 1:14.58 | 23rd · 4th on team | — | -0.035 | SR |
| 2024-04-13 | Messiah Invitational | 400mh | 1:23.05 | 15th · 2nd on team | — | -0.035 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 12:55.93 | 8th · 2nd on team | — | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 1500m | 5:29.98 | 7th · 2nd on team | 97.4 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 800m | 2:42.31 | 24th · 2nd on team | 96.8 | -0.038 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 6:00.57 | 11th · 1st on team | 98.0 | -0.034 | RSR |
| 2024-02-09 | Blue & White Invitational | 1mile | 6:06.22 | 15th · 3rd on team | 96.1 | -0.038 | |
| 2024-02-09 | Blue & White Invitational | 800m | 2:46.62 | 29th · 3rd on team | 95.6 | -0.038 | |
| 2024-02-02 | NYU DIII Invitational | 800m | 2:46.25 | 36th · 3rd on team | 93.8 | -0.050 | SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 6:00.18 | 31st · 2nd on team | 97.7 | -0.038 | ★PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 6:10.24 | 12th · 3rd on team | 94.7 | -0.042 | PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 800m | 2:53.51 | 13th · 3rd on team | 91.4 | -0.042 | |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 2:47.46 | 21st · 2nd on team | 93.1 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Ches-Mont Championships | 300mh | 55.03 | 21st · 1st on team | — | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | 100mh | 19.18 | 26th · 1st on team | — | -0.047 | SR |
| 2023-05-02 | Ches-Mont National JV / Open Meet #3 | 400m | 1:09.77 | 19th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-29 | Unionville Invitational | 800m | 2:35.38 | 19th · 1st on team | 116.0 | -0.051 | ★PR ★R SR RSR |
| 2023-04-21 | Bob Friday Warrior Invitational | 800m | 2:36.77 | 32nd · 1st on team | 115.7 | -0.046 | PR R SR RSR |
| 2023-04-05 | Rustin Invitational | 300mh | 53.19 | 12th · 1st on team | — | -0.038 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:38.03 | 27th · 1st on team | 114.3 | -0.053 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:40.95 | 25th · 1st on team | 114.2 | -0.046 | PR SR RSR |
| 2023-01-08 | Collegeville HS Invitational | 400m | 1:10.3 | 27th · 1st on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 100mh | 18.66 | 21st · 1st on team | — | -0.046 | |
| 2022-05-11 | 2022 Ches-Mont Championships | 300mh | 52.83 | 17th · 1st on team | — | -0.046 | ★PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 100mh | 18.75 | 25th · 1st on team | — | -0.046 | |
| 2022-05-06 | Henderson Invitational | 100mh | 18.75 | 25th · 1st on team | — | -0.046 | |
| 2022-04-30 | Unionville Invitational | 300mh | 54.36 | 17th · 1st on team | — | -0.041 | |
| 2022-04-30 | Unionville Invitational | 100mh | 18.7 | 10th · 1st on team | — | -0.041 | |
| 2022-04-22 | Bob Friday Warrior Invite | 300mh | 53.53 | 14th · 1st on team | — | -0.046 | PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 100mh | 18.65 | 15th · 1st on team | — | -0.046 | ★PR SR |
| 2022-03-26 | Upper Darby Relays | 300mh | 55.21 | 20th · 1st on team | — | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 300mh | 56.65 | 13th · 1st on team | — | -0.047 | |
| 2021-05-08 | Henderson Invitational | 300mh | 54.51 | 30th · 1st on team | — | -0.046 | |
| 2021-05-01 | Unionville Invitational | 300mh | 54.81 | 21st · 1st on team | — | -0.041 | |
| 2021-04-27 | Ches-Mont National JV / Open Meet #3 | 300mh | 53.9 | 4th · 1st on team | — | -0.042 | PR SR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 300mh | 56.83 | 10th · 1st on team | — | -0.043 | PR SR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 200m | 30.67 | 39th · 2nd on team | — | -0.043 | ★PR SR |
| 2021-04-07 | Ches Mont National Super Meet | 100m | 14.79 | 40th · 4th on team | — | -0.035 | ★PR SR |
| 2021-04-02 | Rustin Invitational | 200m | 32.76 | 16th · 2nd on team | — | -0.038 | PR SR |