Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 24:11.88 | 60th · 3rd on team | 106.2 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 23:36.8 | 14th · 3rd on team | — | -0.018 | CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 23:35.85 | 14th · 3rd on team | 105.4 | -0.018 | ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 24:10.3 | 119th · 3rd on team | 104.3 | +0.002 | SR CSR RSR |
| 2025-09-27 | Big Spring HS | 6000m | 25:13.9 | 36th · 3rd on team | 102.7 | +0.023 | CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 16:48.5 | 27th · 4th on team | 100.1 | +0.031 | SR CSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 12:58.5 | 7th · 4th on team | 101.7 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 13:11.2 | 11th · 4th on team | 100.4 | — | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:59.1 | 54th · 2nd on team | 108.8 | -0.019 | ★PR ★CR SR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 23:27.1 | 13th · 2nd on team | 109.1 | +0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:09.9 | 47th · 3rd on team | 110.0 | +0.002 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:34 | 161st · 2nd on team | 108.9 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 4000m | 16:05.1 | 17th · 3rd on team | 105.3 | +0.031 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 12:58.5 | 7th · 4th on team | 101.2 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 6000m | 28:10.1 | 61st · 9th on team | 95.0 | +0.047 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 27:32.8 | 317th · 10th on team | 95.4 | +0.023 | PR CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 6000m | 28:07.7 | 135th · 8th on team | 92.8 | +0.017 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 18:21.8 | 102nd · 9th on team | 93.3 | +0.031 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Brandywine Creek State Park | 5000m | 23:36.1 | 67th · 5th on team | 114.1 | +0.075 | ★CR ★R CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 23:13.4 | 66th · 5th on team | 111.0 | +0.023 | ★CR CSR |
| 2022-10-14 | Bellevue State Park | 5000m | 22:12.6 | 64th · 5th on team | 111.0 | -0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:48.5 | 124th · 5th on team | 112.3 | -0.007 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Winterthur Estate | 5000m | 24:21.5 | 42nd · 2nd on team | 105.3 | +0.023 | CR SR CSR RSR |
| 2021-10-26 | White Clay Creek State Park Nature Center | 5000m | 25:53.6 | 42nd · 9th on team | 101.9 | +0.040 | ★CR CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 25:31.4 | 74th · 2nd on team | 98.5 | -0.006 | SR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 28:07.6 | 107th · 9th on team | 97.0 | +0.075 | CR CSR |
| 2021-09-11 | Lake Forest High School | 5000m | 26:12 | 60th · 7th on team | 98.6 | +0.022 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 24:57.3 | 64th · 7th on team | 102.1 | +0.015 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Winterthur Estate | 5000m | 24:28.1 | 112th · 6th on team | 103.7 | +0.023 | CR CSR |
| 2019-10-24 | Bellevue State Park | 5000m | 23:28.6 | 40th · 6th on team | 105.3 | -0.006 | PR CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 24:13.5 | 47th · 4th on team | 104.4 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 19:14.03 | 11th · 1st on team | 103.1 | -0.047 | ★PR SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 41:50.13 | 9th · 1st on team | 98.9 | -0.047 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 10-km | 42:45.37 | 9th · 2nd on team | 98.0 | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 19:45.74 | 14th · 2nd on team | 101.2 | -0.038 | SR |
| 2026-04-01 | Meet results → | Women's 5000 Meters | 19:45.75 | 14th · 2nd on team | — | — | SR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 11:27.51 | 5th · 3rd on team | 101.8 | -0.028 | |
| 2026-02-28 | Meet results → | Women's 3000 Meters | 11:47.01 | 19th · 2nd on team | — | — | SR |
| 2026-02-28 | Meet results → | Women's 5000 Meters | 20:14.73 | 10th · 1st on team | — | — | SR |
| 2026-02-14 | NYU DIII Invitational | 3000m | 11:14.35 | 20th · 2nd on team | 103.6 | -0.050 | ★PR SR RSR |
| 2026-02-07 | Blue and White Invite | 5000m | 20:19.46 | 7th · 2nd on team | 99.4 | -0.038 | |
| 2026-01-24 | Coach "I" Invitational | 5000m | 20:28.17 | 12th · 3rd on team | 98.7 | -0.038 | |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 11:50.83 | 20th · 2nd on team | 97.9 | -0.042 | SR |
| 2025-12-05 | Diplomat Open | 5000m | 20:01.16 | 11th · 3rd on team | 100.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 42:24.32 | 11th · 3rd on team | 99.0 | -0.033 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 5:22.38 | 15th · 4th on team | 99.3 | -0.043 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 20:24.67 | 19th · 5th on team | 98.4 | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 42:13.29 | 12th · 3rd on team | 97.9 | -0.038 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 5:16.92 | 20th · 4th on team | 101.5 | -0.033 | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 19:56.27 | 8th · 2nd on team | 100.5 | -0.045 | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:41.21 | 18th · 5th on team | 98.7 | -0.045 | |
| 2025-02-15 | Meet results → | Women's 3000 Meters | 11:27.91 | 15th · 3rd on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 19:18.68 | 7th · 1st on team | 102.1 | -0.053 | PR SR |
| 2025-02-01 | PLEX Shootout | 3000m | 11:19.03 | 10th · 1st on team | 102.2 | -0.042 | PR SR RSR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 19:34.67 | 9th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 5:29.9 | 18th · 2nd on team | 97.1 | -0.043 | PR SR RSR |
| 2024-04-27 | Blue Jay Tune Up | 800m | 2:47.05 | 16th · 1st on team | 93.7 | -0.043 | |
| 2024-04-21 | Mason-Dixon Classic | 1500m | 5:41.44 | 11th · 2nd on team | 95.2 | -0.029 | |
| 2024-04-21 | Mason-Dixon Classic | 800m | 2:50.33 | 17th · 1st on team | 93.3 | -0.029 | |
| 2024-04-13 | Messiah Invitational | 400m | 1:20.3 | 25th · 6th on team | — | -0.035 | SR |
| 2024-04-13 | Messiah Invitational | 800m | 2:53.96 | 24th · 2nd on team | 91.9 | -0.035 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 5:46.79 | 23rd · 3rd on team | 93.4 | -0.038 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:58.69 | 37th · 5th on team | 88.6 | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 1500m | 5:40.93 | 11th · 3rd on team | 94.3 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 800m | 2:42.54 | 26th · 4th on team | 96.6 | -0.038 | ★PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 6:14.08 | 16th · 3rd on team | 94.5 | -0.034 | ★PR SR RSR |
| 2024-02-09 | Blue & White Invitational | 800m | 2:54.4 | 34th · 5th on team | 91.3 | -0.038 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 6:24.72 | 19th · 5th on team | 91.5 | -0.038 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 6:31.89 | 49th · 4th on team | 88.1 | -0.050 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:53.52 | 20th · 2nd on team | 91.8 | -0.038 | SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 800m | 2:59.18 | 18th · 4th on team | 88.5 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Tiger Classic | shot | 20-7 | — | — | -0.046 | |
| 2023-05-08 | Tiger Classic | 1600m | 6:25.19 | 33rd · 2nd on team | 104.9 | -0.046 | |
| 2023-04-26 | Charter Mini Meet #1 | shot | 19-8.50 | — | — | -0.045 | |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:45.4 | 24th · 4th on team | 109.2 | -0.045 | PR SR RSR |
| 2023-04-22 | Colts Neck Spring Invitational | shot | 20-9 | — | — | -0.047 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | shot | 20-9 | — | — | -0.046 | |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 6:22.35 | 38th · 3rd on team | 105.6 | -0.047 | ★PR SR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 1600m | 6:22.35 | 38th · 3rd on team | 105.9 | -0.046 | |
| 2023-04-01 | N5CTA Invitational | shot | 21-2 | — | — | -0.046 | |
| 2023-04-01 | N5CTA Invitational | 800m | 2:51.56 | 15th · 3rd on team | 106.1 | -0.046 | PR SR RSR |
| 2023-01-28 | Tower Hill Invite #5 | shot | 22-01.75 | — | — | -0.033 | |
| 2023-01-28 | Tower Hill Invite #5 | 800m | 2:55.53 | 19th · 1st on team | 104.7 | -0.033 | SR RSR |
| 2023-01-07 | Golden Wolves Challenge | shot | 19-0 | — | — | -0.042 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | New Castle County Championships | shot | 16-10.25 | — | — | -0.052 | |
| 2022-05-09 | Tiger Classic | shot | 19-09.00 | — | — | -0.046 | |
| 2022-05-09 | Tiger Classic | 800m | 2:53.51 | 28th · 1st on team | 105.2 | -0.046 | PR SR RSR |
| 2022-04-30 | Unionville Invitational | 800m | 2:55.18 | 34th · 1st on team | 104.6 | -0.041 | PR SR RSR |
| 2022-04-27 | Charter Mini Meet #2 | shot | 19-09.00 | — | — | -0.045 | |
| 2022-04-27 | Charter Mini Meet #2 | 800m | 3:03.57 | 22nd · 2nd on team | 100.0 | -0.045 | |
| 2022-04-23 | Art Madric Hall of Fame Invite | shot | 19-11.50 | — | — | -0.046 | |
| 2022-04-13 | Twilight Invite | shot | 18-10.00 | — | — | -0.052 | |
| 2022-04-13 | Twilight Invite | 400m | 1:19.3 | 28th · 3rd on team | — | -0.052 | |
| 2022-04-11 | Charter Mini Meet #1 | shot | 19-09.50 | — | — | -0.045 | |
| 2022-04-11 | Charter Mini Meet #1 | 800m | 2:56.98 | 13th · 2nd on team | 102.6 | -0.045 | PR SR |
| 2022-04-02 | Diamond State Relays | shot | 19-06.50 | — | — | -0.046 | |
| 2022-04-02 | Diamond State Relays | 400m | 1:18.73 | 33rd · 3rd on team | — | -0.046 | ★PR SR |
| 2022-03-25 | AI DuPont Track & Field | shot | 19-04.00 | — | — | -0.046 | |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:58.63 | 31st · 1st on team | 101.9 | -0.046 | PR SR |
| 2022-02-12 | Tower Hill Invitational #5 | shot | 23-00.00 | — | — | -0.033 | |
| 2022-02-12 | Tower Hill Invitational #5 | 800m | 2:59.05 | 18th · 2nd on team | 103.1 | -0.033 | PR SR RSR |
| 2022-01-16 | Bears HS Invitational | shot | 20-03.00 | — | — | -0.046 | |
| 2022-01-16 | Bears HS Invitational | 1mile | 7:05.98 | 29th · 2nd on team | 96.7 | -0.046 | PR SR |
| 2022-01-08 | Tower Hill Invitational #2 | shot | 15-01.00 | — | — | -0.033 | |
| 2022-01-08 | Tower Hill Invitational #2 | 800m | 3:12.46 | 26th · 2nd on team | 95.9 | -0.033 | |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 3:05.64 | 40th · 1st on team | 99.8 | -0.046 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 3:05.64 | 40th · 1st on team | 99.8 | -0.046 | |
| 2021-12-11 | Alvernia Holiday Classic | 800m | 3:09.63 | 37th · 1st on team | 97.2 | -0.038 | PR SR RSR |