Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 27:03.5 | 274th · 1st on team | 104.9 | +0.014 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:41.23 | 13th · 1st on team | 112.0 | +0.030 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:41.3 | 13th · 1st on team | — | +0.030 | |
| 2025-11-01 | Oak Ridge Park | 8000m | 24:48.46 | 5th · 1st on team | 111.8 | -0.009 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:06 | 13th · 1st on team | 112.6 | +0.011 | PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 26:10.8 | 5th · 1st on team | 110.4 | +0.030 | CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 6000m | 19:46.2 | 8th · 1st on team | 107.6 | +0.029 | ★PR ★CR SR CSR |
| 2025-08-29 | Baker Campus | 3219m | 9:59.8 | 2nd · 2nd on team | 108.3 | — | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 10:10 | 3rd · 3rd on team | 106.1 | +0.030 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:25.2 | 75th · 4th on team | 106.4 | +0.001 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:53.2 | 13th · 3rd on team | 110.5 | +0.018 | PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 28:08.3 | 183rd · 8th on team | 101.4 | +0.011 | CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:54.1 | 187th · 3rd on team | 106.2 | +0.015 | ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 20:14.4 | 13th · 3rd on team | 105.6 | +0.029 | PR CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 10:10 | 3rd · 3rd on team | 105.3 | — | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:30.9 | 70th · 4th on team | 104.8 | -0.014 | PR ★CR SR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 27:21.9 | 15th · 5th on team | 106.5 | +0.034 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:17.7 | 182nd · 4th on team | 106.8 | +0.030 | CR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 27:12.3 | 47th · 3rd on team | 105.9 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 20:38.9 | 43rd · 7th on team | 104.7 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 16:54 | 53rd · 1st on team | 124.4 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-18 | Ephrata Middle School | 5000m | 17:08.2 | 14th · 1st on team | 122.9 | +0.024 | PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:55 | 49th · 1st on team | 120.4 | +0.054 | ★CR CSR |
| 2022-09-17 | Big Spring HS | 5000m | 17:23 | 34th · 1st on team | 123.0 | +0.022 | PR CR SR CSR |
| 2022-08-31 | Shank Park | 5000m | 17:53.1 | 8th · 1st on team | 123.8 | +0.069 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 17:50.7 | 86th · 2nd on team | 120.3 | +0.022 | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 18:07.1 | 178th · 3rd on team | 117.3 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 11:10.6 | 21st · 3rd on team | 116.0 | +0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Unionville HS | 3218m | 11:57 | 213th · 9th on team | 107.0 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 31:41.16 | 1st · 1st on team | 107.0 | -0.041 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 30:55.37 | 2nd · 1st on team | 109.0 | -0.047 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 14:57.48 | 1st · 1st on team | 109.1 | -0.047 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 30:50.29 | 36th · 1st on team | 109.4 | -0.045 | ★PR SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 14:56.85 | 1st · 1st on team | 110.1 | -0.038 | ★PR SR RSR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 8:49.73 | 2nd · 1st on team | 108.8 | -0.028 | |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 15:45.12 | 18th · 1st on team | 103.5 | -0.050 | |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 15:30.63 | 5th · 1st on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 8:55.57 | 7th · 1st on team | — | — | SR |
| 2026-02-14 | NYU DIII Invitational | 3000m | 8:45.41 | 3rd · 1st on team | 109.5 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:08.27 | 5th · 1st on team | 107.3 | -0.053 | PR SR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 15:29.02 | 2nd · 1st on team | 107.3 | -0.038 | |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 8:59.45 | 4th · 1st on team | 106.2 | -0.042 | SR |
| 2025-12-05 | Diplomat Open | 5000m | 15:18.31 | 4th · 1st on team | 108.2 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 10-km | 31:50.28 | 7th · 1st on team | 107.8 | -0.045 | PR SR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 15:18 | 4th · 1st on team | 107.8 | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 32:33.37 | 4th · 1st on team | 105.0 | -0.033 | PR SR |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:10.06 | 5th · 1st on team | 104.5 | -0.043 | ★PR SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 15:14.16 | 2nd · 1st on team | 108.2 | -0.038 | PR SR RSR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 33:00.97 | 3rd · 1st on team | 101.9 | -0.038 | PR SR |
| 2025-03-07 | Meet results → | Men's 5000 Meters | 15:36.94 | 15th · 1st on team | — | — | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 15:23.7 | 4th · 1st on team | 106.9 | -0.045 | PR SR RSR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:18.72 | 12th · 3rd on team | 101.8 | -0.045 | |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 8:50.81 | 7th · 1st on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:46.88 | 25th · 1st on team | 102.5 | -0.053 | SR |
| 2025-02-01 | PLEX Shootout | 3000m | 8:55.61 | 3rd · 1st on team | 106.6 | -0.042 | PR SR RSR |
| 2025-01-18 | Meet results → | Men's 5000 Meters | 15:46.8 | 7th · 1st on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 15:27.38 | 4th · 1st on team | 105.7 | -0.043 | PR SR RSR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 33:25.15 | 6th · 3rd on team | 101.3 | -0.043 | PR SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:14.46 | 12th · 5th on team | 102.6 | -0.043 | PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:24.21 | 8th · 1st on team | 100.9 | -0.035 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 33:35.48 | 9th · 3rd on team | 101.4 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:52.09 | 26th · 6th on team | 103.2 | -0.038 | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:43.71 | 11th · 3rd on team | 99.4 | -0.034 | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:23.37 | 11th · 3rd on team | 102.0 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 5000m | 16:04.07 | 7th · 2nd on team | 103.1 | -0.038 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 9:12.62 | 26th · 4th on team | 103.5 | -0.050 | PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 5000m | 16:33.87 | 3rd · 2nd on team | 99.6 | -0.042 | PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 9:24.44 | 35th · 3rd on team | 101.3 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lebanon-Lancaster League Championship | 3200m | 10:01.38 | 10th · 2nd on team | 120.8 | -0.034 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:41.74 | 32nd · 2nd on team | 123.1 | -0.046 | ★PR SR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 3200m | 10:17.32 | 4th · 2nd on team | 122.1 | -0.002 | SR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 1600m | 4:41.76 | 2nd · 1st on team | 124.0 | -0.002 | |
| 2023-04-22 | Leonard Stephan Invitational | 1600m | 4:31.4 | 1st · 1st on team | 124.0 | -0.035 | ★PR SR RSR |
| 2023-02-04 | Lancaster PAL's LL Challenge | 3000m | 9:13.29 | 4th · 1st on team | 122.3 | -0.042 | PR SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 9:25.32 | 3rd · 1st on team | 120.2 | -0.038 | |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:24.58 | 8th · 1st on team | 120.6 | -0.048 | PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 4:48.51 | 31st · 1st on team | 116.6 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lebanon-Lancaster League Championship | 3200m | 10:07.82 | 11th · 1st on team | 120.3 | -0.034 | PR R SR RSR |
| 2022-02-13 | Lancaster PAL's LL Challenge | 1mile | 4:47.02 | 6th · 1st on team | 119.1 | -0.042 | ★PR SR RSR |
| 2022-02-13 | Lancaster PAL's LL Challenge | 800m | 2:13.83 | 12th · 2nd on team | 114.1 | -0.042 | ★PR SR |
| 2022-01-29 | Franklin & Marshall High Invite | 3000m | 9:48.46 | 5th · 2nd on team | 116.2 | -0.038 | |
| 2022-01-16 | Golden Wolves HS Challenge | 800m | 2:17.65 | 26th · 1st on team | 110.9 | -0.042 | PR SR |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 4:56.8 | 11th · 2nd on team | 115.1 | -0.042 | PR SR |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 9:37.39 | 17th · 1st on team | 118.6 | -0.048 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 4:57.72 | 10th · 1st on team | 115.2 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 1mile | 5:03.61 | 44th · 3rd on team | 112.0 | -0.050 | PR R SR RSR |