Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:33.7 | 131st · 1st on team | 112.4 | -0.140 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:38.1 | 11th · 1st on team | 113.7 | -0.126 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 8000m | 24:55 | 13th · 1st on team | 115.4 | -0.147 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:36.3 | 99th · 3rd on team | 109.5 | -0.164 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.9 | 59th · 2nd on team | 111.5 | -0.154 | PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 12:15.8 | 7th · 3rd on team | 114.3 | -0.119 | ★PR ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 19:46 | 2nd · 1st on team | 113.1 | -0.104 | ★CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 15:42.2 | 3rd · 3rd on team | 115.2 | -0.108 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 12:25 | 2nd · 1st on team | 114.0 | -0.098 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 8000m | 27:01.6 | 14th · 3rd on team | 114.0 | -0.087 | PR ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:12.1 | 177th · 5th on team | 108.5 | -0.126 | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 27:20.9 | 53rd · 7th on team | 106.5 | -0.135 | PR ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:19.7 | 9th · 6th on team | 112.2 | -0.110 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 19:40.5 | 16th · 4th on team | 111.5 | -0.127 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:18 | 18th · 2nd on team | 122.5 | -0.015 | ★CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 16:51 | 2nd · 2nd on team | 121.5 | -0.034 | ★CR CSR |
| 2022-10-20 | Garrett Mountain Park | 5000m | 17:05 | 5th · 2nd on team | 120.5 | -0.029 | |
| 2022-10-06 | Darlington Park | 5000m | 16:26 | 2nd · 2nd on team | 122.0 | -0.065 | ★CR CSR |
| 2022-09-24 | Six Flags | 5000m | 16:19 | 7th · 2nd on team | 121.3 | -0.068 | PR ★CR SR CSR RSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 16:19 | 7th · 2nd on team | 125.3 | -0.029 | ★CR ★R CSR RSR |
| 2022-09-19 | Darlington Park | 5000m | 16:53 | 1st · 1st on team | 118.5 | -0.065 | |
| 2022-09-10 | Darlington Park | 5000m | 16:42 | 6th · 2nd on team | 120.7 | -0.065 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:09 | 17th · 2nd on team | 123.8 | -0.015 | ★CR CSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 17:08 | 5th · 2nd on team | 121.0 | -0.034 | CR CSR |
| 2021-10-28 | Garrett Mountain Park | 5000m | 17:27 | 6th · 2nd on team | 120.5 | -0.029 | CR CSR |
| 2021-10-12 | Darlington Park | 5000m | 16:39 | 2nd · 2nd on team | 120.7 | -0.065 | CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:14 | 10th · 2nd on team | 123.9 | -0.015 | CR CSR |
| 2021-09-25 | Six Flags | 5000m | 16:22 | 3rd · 2nd on team | 124.1 | -0.068 | PR CR R SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 16:58 | 6th · 2nd on team | 119.1 | -0.065 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 17:45 | 12th · 3rd on team | 117.5 | -0.034 | CR R CSR RSR |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 18:11 | 38th · 3rd on team | 115.3 | -0.034 | CR CSR |
| 2020-11-03 | Garrett Mountain Park | 5000m | 18:45 | 16th · 3rd on team | 112.8 | -0.029 | |
| 2020-10-05 | Darlington Park | 5000m | 17:25 | 10th · 3rd on team | 116.2 | -0.065 | PR CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 18:25 | 14th · 3rd on team | 113.3 | -0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 9:38.34 | 12th · 1st on team | — | -0.044 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 4:06.26 | 16th · 1st on team | 107.7 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 3ksteeple | 9:41.84 | 2nd · 1st on team | — | -0.029 | |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 3:59.17 | 7th · 1st on team | 109.2 | -0.043 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 400mh | 1:00.08 | 26th · 4th on team | — | -0.043 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 9:27.78 | 23rd · 1st on team | — | -0.045 | ★PR SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:03.19 | 2nd · 1st on team | 108.0 | -0.038 | PR SR |
| 2026-03-28 | Little 3 Meet | 400mh | 1:02.86 | 3rd · 3rd on team | — | -0.029 | SR |
| 2026-03-28 | Little 3 Meet | 3ksteeple | 9:46.5 | 1st · 1st on team | — | -0.029 | SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 15:12.2 | 6th · 2nd on team | 109.3 | -0.038 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 8:58.55 | 17th · 2nd on team | 106.8 | -0.038 | |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:38.47 | 7th · 1st on team | 110.9 | -0.050 | ★PR SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 15:08.52 | 15th · 2nd on team | 107.9 | -0.048 | SR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 4:28.45 | 2nd · 1st on team | 107.2 | -0.038 | SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 3000m | 8:50.7 | 2nd · 1st on team | 108.6 | -0.033 | SR RSR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 5000m | 15:09.29 | 1st · 1st on team | 110.0 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:21.06 | 12th · 2nd on team | 106.5 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 9:38.37 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 400mh | 1:01.63 | 18th · 2nd on team | — | -0.045 | |
| 2025-04-18 | The Coach Pollard Invitational | 3ksteeple | 9:48.1 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 400mh | 1:02.69 | 8th · 2nd on team | — | -0.044 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:07.88 | 8th · 2nd on team | 107.0 | -0.045 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 3ksteeple | 9:56.99 | 2nd · 1st on team | — | -0.033 | |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 400mh | 1:01.48 | 9th · 2nd on team | — | -0.033 | |
| 2025-03-23 | Little 3 Championships | 400mh | 1:01.19 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2025-03-23 | Little 3 Championships | 3ksteeple | 9:52.98 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 8:59.51 | 20th · 3rd on team | 106.2 | -0.038 | |
| 2025-02-15 | Susquehanna Invitational | 1mile | 4:26.36 | 2nd · 2nd on team | 108.2 | -0.034 | ★PR SR |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:01.95 | 8th · 5th on team | 106.5 | -0.034 | SR |
| 2025-02-08 | Blue & White Invite | 3000m | 8:49.1 | 1st · 1st on team | 108.3 | -0.038 | PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:28.02 | 2nd · 1st on team | 107.1 | -0.038 | PR SR |
| 2025-01-25 | Coach I Open | 5000m | 15:23.9 | 2nd · 2nd on team | 107.6 | -0.038 | PR SR RSR |
| 2025-01-25 | Coach I Open | 400m | 55.4 | 31st · 4th on team | — | -0.038 | ★PR SR |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 8:44.73 | 1st · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:36.89 | 6th · 4th on team | 104.3 | -0.034 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 3000m | 9:27.08 | 6th · 4th on team | 101.4 | -0.034 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:09.05 | 6th · 5th on team | 101.0 | -0.034 | |
| 2023-12-03 | Holiday Kickoff Open | 800m | 2:04.25 | 5th · 4th on team | 105.0 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 4:28.29 | 7th · 2nd on team | 123.5 | -0.051 | ★PR SR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 9:37 | 9th · 2nd on team | 124.2 | -0.051 | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:32.41 | 5th · 2nd on team | 121.3 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 9:44 | 2nd · 2nd on team | 121.5 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:00.14 | 7th · 1st on team | 123.7 | -0.052 | ★PR SR |
| 2023-05-03 | Big North Championships-Independence and Liberty | 1600m | 4:30.1 | 3rd · 2nd on team | 122.6 | -0.047 | PR SR |
| 2023-05-03 | Big North Championships-Independence and Liberty | 3200m | 10:29.51 | 2nd · 2nd on team | 113.1 | -0.047 | |
| 2023-05-03 | Big North Championships-Independence and Liberty | 800m | 2:06.21 | 3rd · 2nd on team | 118.0 | -0.047 | |
| 2023-04-03 | Dual: Fair Lawn, Lakeland @ Wayne Valley | 1600m | 4:36.32 | 3rd · 2nd on team | 120.3 | -0.046 | |
| 2023-04-03 | Dual: Fair Lawn, Lakeland @ Wayne Valley | 800m | 2:05.88 | 2nd · 1st on team | 118.4 | -0.046 | |
| 2023-04-03 | Dual: Fair Lawn, Lakeland @ Wayne Valley | 3200m | 10:52.72 | 1st · 1st on team | 110.3 | -0.046 | |
| 2023-03-01 | Eastern States Championships | 2miles | 9:59.36 | 17th · 1st on team | 122.7 | -0.050 | ★PR SR |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 9:41.42 | 6th · 2nd on team | 124.0 | -0.042 | PR SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:30.63 | 4th · 2nd on team | 123.3 | -0.042 | PR SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 9:47.85 | 2nd · 2nd on team | 122.6 | -0.042 | PR SR |
| 2023-01-23 | Passaic County Indoor Championships | 1600m | 4:30.84 | 4th · 2nd on team | 122.1 | -0.053 | PR SR |
| 2023-01-23 | Passaic County Indoor Championships | 3200m | 9:53.37 | 4th · 2nd on team | 122.7 | -0.053 | |
| 2023-01-23 | Passaic County Indoor Championships | 800m | 2:04.34 | 3rd · 1st on team | 119.5 | -0.053 | PR SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 4:39.39 | 2nd · 2nd on team | 118.4 | -0.053 | SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:04.66 | 1st · 1st on team | 119.2 | -0.053 | PR SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 3200m | 9:50.59 | 3rd · 2nd on team | 123.2 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 10:16.8 | 17th · 2nd on team | 116.1 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:41.16 | 7th · 3rd on team | 118.7 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:02.25 | 4th · 2nd on team | 120.2 | -0.052 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 1600m | 4:34.25 | 6th · 2nd on team | 121.6 | -0.045 | PR SR |
| 2022-05-25 | Passaic County Outdoor Track Championships | 3200m | 10:07.72 | 6th · 2nd on team | 118.5 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 1600m | 4:43.16 | 3rd · 2nd on team | 118.3 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 3200m | 10:16.71 | 2nd · 2nd on team | 117.3 | -0.045 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 800m | 2:07.92 | 2nd · 1st on team | 117.2 | -0.046 | PR SR |
| 2022-04-12 | LL and FL @ Wayne Hills | 3200m | 10:41.37 | 1st · 1st on team | 112.5 | -0.046 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:54 | 13th · 2nd on team | 122.1 | -0.042 | PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:39.28 | 13th · 2nd on team | 120.2 | -0.042 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:40.98 | 5th · 2nd on team | 119.5 | -0.042 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 10:19.16 | 3rd · 2nd on team | 117.2 | -0.042 | |
| 2022-01-24 | Passaic County Indoor Championships | 3200m | 10:15.56 | 3rd · 2nd on team | 119.0 | -0.053 | |
| 2022-01-24 | Passaic County Indoor Championships | 1600m | 4:39.24 | 5th · 2nd on team | 119.2 | -0.053 | PR SR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 3200m | 10:08.25 | 3rd · 2nd on team | 120.4 | -0.053 | PR SR RSR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 1600m | 4:49.19 | 2nd · 1st on team | 115.0 | -0.053 | |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:10.83 | 11th · 1st on team | 115.3 | -0.050 | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 4:45.43 | 5th · 1st on team | 117.8 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:44.47 | 12th · 2nd on team | 118.2 | -0.046 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:12.02 | 8th · 3rd on team | 119.3 | -0.046 | PR SR |
| 2021-05-29 | Passaic County Outdoor Championships | 3200m | 10:19.38 | 3rd · 2nd on team | 118.1 | -0.045 | PR SR |
| 2021-05-29 | Passaic County Outdoor Championships | 1600m | 4:46.3 | 7th · 2nd on team | 118.3 | -0.045 | |
| 2021-05-26 | Big North Championships-Independence and Liberty | 3200m | 10:20.8 | 1st · 1st on team | 118.2 | -0.045 | PR SR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 1600m | 4:41.68 | 4th · 2nd on team | 119.9 | -0.045 | PR R SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 3200m | 10:24.89 | 4th · 1st on team | 119.4 | -0.025 | PR R SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 1600m | 4:55 | 9th · 2nd on team | 116.5 | -0.025 | PR SR |
| 2021-03-09 | PASSAIC VALLEY VS. WAYNE VALLEY VS. LAKELAND | 3200m | 10:38.2 | 1st · 1st on team | 114.3 | -0.047 | PR SR RSR |
| 2021-03-09 | PASSAIC VALLEY VS. WAYNE VALLEY VS. LAKELAND | 1600m | 5:03 | 2nd · 1st on team | 111.0 | -0.047 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | Coach Glynn Holiday Carnival | 600m | 1:50.92 | 55th · 5th on team | — | -0.053 | ★PR SR |