Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:12 | 66th · 6th on team | 107.2 | +0.001 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 26:31.8 | 23rd · 6th on team | 109.1 | +0.030 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:55.5 | 79th · 6th on team | 109.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:51.5 | 182nd · 7th on team | 106.3 | +0.015 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 28:10.6 | 6th · 3rd on team | 102.0 | +0.030 | SR CSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 19:44.5 | 9th · 9th on team | 108.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Dickinson Park | 5000m | 16:09.8 | 8th · 8th on team | — | -0.006 | ★PR ★CR SR CSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 13:00.5 | 17th · 9th on team | 104.9 | +0.035 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:04.4 | 45th · 4th on team | 106.6 | -0.014 | PR ★CR SR CSR RSR |
| 2023-10-28 | McDaniel College | 8000m | 28:11.8 | 39th · 6th on team | 105.5 | +0.053 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:22 | 191st · 7th on team | 106.5 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 27:36.3 | 67th · 8th on team | 104.3 | +0.021 | PR ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:26.7 | 14th · 9th on team | 102.5 | -0.022 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 20:24.5 | 36th · 8th on team | 106.0 | +0.029 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Tama Hills Camp Omaru Inagi-shi | 5000m | 17:45.2 | 14th · 5th on team | 118.0 | +0.020 | |
| 2022-10-23 | JFK | 5000m | 18:03.3 | 4th · 2nd on team | 119.4 | +0.045 | ★CR CSR |
| 2022-10-08 | Tama Hills Camp Omaru Inagi-shi | 5000m | 16:50.1 | 3rd · 2nd on team | 126.1 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Tama Hills Camp Omaru Inagi-shi | 5000m | 17:34.5 | 3rd · 2nd on team | 121.4 | +0.020 | CR CSR RSR |
| 2022-09-17 | Ikego Forest Natural Park | 5000m | 17:19.4 | 4th · 3rd on team | 121.0 | +0.021 | ★CR SR CSR RSR |
| 2022-09-10 | Tama Hills Camp Omaru Inagi-shi | 5000m | 17:49.4 | 3rd · 2nd on team | 120.2 | +0.020 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Ajinomoto AGF Field | 5000m | 17:11.3 | 9th · 5th on team | 117.5 | -0.036 | PR ★CR SR CSR RSR |
| 2021-10-20 | Ajinomoto AGF Field | 5000m | 17:43.9 | 4th · 3rd on team | 114.4 | -0.036 | |
| 2021-10-15 | Ajinomoto AGF Field | 5000m | 17:35.3 | 7th · 4th on team | 114.5 | -0.036 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Niiza Track/Sports Park | 5000m | 18:13 | 11th · 6th on team | 119.0 | +0.039 | ★CR CSR RSR |
| 2020-10-22 | Kinuta Track Complex | 5000m | 17:57.4 | 8th · 6th on team | 117.1 | +0.004 | PR ★CR SR CSR RSR |
| 2020-09-01 | Taipei American School | 5000m | 18:36 | 29th · 5th on team | 117.0 | +0.042 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Urayasu-shi Sogo Koen | 5000m | 18:57.3 | 18th · 8th on team | 112.2 | +0.028 | PR ★CR SR CSR RSR |
| 2019-10-03 | Tama Hills Camp Omaru Inagi-shi | 5000m | 19:29.8 | 28th · 4th on team | 108.3 | +0.020 | PR CR SR CSR RSR |
| 2019-09-21 | Tama Hills Camp Omaru Inagi-shi | 4417m | 17:40.7 | 1st · 1st on team | 106.5 | +0.055 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Tama Hills Camp Omaru Inagi-shi | 5000m | 19:49.3 | 1st · 1st on team | 106.0 | +0.020 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Tama Hills Camp Omaru Inagi-shi | 3305m | 13:13.4 | 19th · 6th on team | 125.1 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Tama Hills Camp Omaru Inagi-shi | 3218m | 12:38.9 | 22nd · 5th on team | 120.5 | +0.019 | ★PR ★CR SR CSR |
| 2018-09-29 | Tama Hills Camp Omaru Inagi-shi | 3305m | 13:25.5 | 16th · 5th on team | 121.4 | +0.064 | PR CR R SR CSR RSR |
| 2018-09-22 | Tama Hills Camp Omaru Inagi-shi | 3305m | 14:21.6 | 14th · 6th on team | 114.7 | +0.064 | PR CR R SR CSR RSR |
| 2018-09-15 | Tama Hills Camp Omaru Inagi-shi | 3305m | 15:48.8 | 45th · 8th on team | 102.4 | +0.064 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 32:24.19 | 13th · 3rd on team | 105.9 | -0.029 | SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 15:40.99 | 20th · 3rd on team | 106.0 | -0.029 | |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | 5000m | 16:07.16 | 3rd · 1st on team | 101.5 | -0.044 | |
| 2026-04-11 | Messiah Invitational | 10-km | 32:28.51 | 2nd · 1st on team | 105.1 | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:11.68 | 11th · 5th on team | 104.3 | -0.038 | ★PR SR |
| 2026-03-28 | Little 3 Meet | 5000m | 15:27.31 | 2nd · 2nd on team | 107.5 | -0.029 | SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 15:54.89 | 23rd · 4th on team | 104.4 | -0.038 | SR RSR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 9:08.39 | 7th · 1st on team | — | — | SR |
| 2026-02-07 | Blue and White Invite | 5000m | 16:28.13 | 9th · 1st on team | 100.9 | -0.038 | SR RSR |
| 2026-01-31 | PLEX Shootout | 3000m | 9:31.14 | 7th · 2nd on team | 100.3 | -0.042 | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 16:47.06 | 14th · 3rd on team | 99.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 16:07.19 | 28th · 7th on team | 101.4 | -0.041 | |
| 2025-04-12 | Messiah Invitational | 10-km | 32:35.27 | 3rd · 2nd on team | 103.8 | -0.035 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 16:02.03 | 4th · 3rd on team | 102.4 | -0.033 | |
| 2025-03-23 | Little 3 Championships | 5000m | 15:35.61 | 4th · 3rd on team | 106.0 | -0.029 | SR |
| 2025-03-22 | Meet results → | Men's 5000 Meters | 15:35.62 | 4th · 3rd on team | — | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 9:09.7 | 28th · 7th on team | 104.2 | -0.038 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 15:47.6 | 19th · 4th on team | 104.9 | -0.038 | SR |
| 2025-02-15 | Susquehanna Invitational | 5000m | 16:16.76 | 9th · 2nd on team | 102.2 | -0.034 | |
| 2025-02-08 | Blue & White Invite | 3000m | 8:57.16 | 6th · 4th on team | 106.6 | -0.038 | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 9:10.49 | 11th · 9th on team | 103.7 | -0.042 | SR |
| 2025-01-25 | Coach I Open | 5000m | 16:11.78 | 7th · 5th on team | 102.3 | -0.038 | |
| 2024-12-13 | Meet results → | Men's 800 Meters | 2:09.95 | 15th · 5th on team | — | — | ★PR SR |
| 2024-12-13 | Meet results → | Men's 3000 Meters | 9:04.69 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-12-08 | Holiday Kickoff Open | 5000m | 15:55.5 | 9th · 2nd on team | 104.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:27.15 | 20th · 4th on team | 106.1 | -0.039 | ★PR SR RSR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 32:11.89 | 13th · 3rd on team | 105.5 | -0.039 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:38.7 | 37th · 2nd on team | 105.0 | -0.045 | PR SR |
| 2024-04-06 | Muhlenberg Invite | 5000m | 15:54.49 | 10th · 4th on team | 103.4 | -0.039 | PR SR |
| 2024-03-23 | Little Three | 5000m | 16:13.22 | 6th · 4th on team | 102.1 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 9:10.8 | 24th · 5th on team | 103.9 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 15:57.5 | 22nd · 5th on team | 103.8 | -0.038 | PR SR |
| 2024-02-09 | Blue & White Invitational | 5000m | 16:14.11 | 9th · 4th on team | 102.0 | -0.038 | |
| 2024-02-03 | Plex Shootout | 3000m | 9:02.34 | 9th · 1st on team | 105.1 | -0.042 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:42.2 | 31st · 8th on team | 101.8 | -0.038 | ★PR SR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 16:07.56 | 19th · 3rd on team | 101.9 | -0.046 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:46.75 | 13th · 6th on team | 100.7 | -0.034 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 3000m | 9:22.5 | 5th · 3rd on team | 102.2 | -0.034 | |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 9:13.11 | 5th · 2nd on team | 104.1 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | DODEA Pacific Far East Championship 2023 | 800m | 2:09.94 | 14th · 3rd on team | 113.9 | -0.056 | |
| 2023-04-25 | DODEA Pacific Far East Championship 2023 | 1600m | 4:49.99 | 12th · 3rd on team | 113.7 | -0.056 | |
| 2023-04-25 | DODEA Pacific Far East Championship 2023 | 3200m | 10:29.11 | 12th · 3rd on team | 113.0 | -0.056 | |
| 2023-04-08 | Yokota Last Chance Hootenanny | 1600m | 4:37.47 | 3rd · 2nd on team | 118.6 | -0.056 | ★PR SR RSR |
| 2023-04-05 | Kanto Plain Ajinomoto Meet #2 | 800m | 2:09.61 | 1st · 1st on team | 115.5 | -0.043 | ★PR SR |
| 2023-03-30 | Kanto Plain Ajinomoto Meet #1 | 800m | 2:15.14 | 3rd · 2nd on team | 111.9 | -0.033 | |
| 2023-03-30 | Kanto Plain Ajinomoto Meet #1 | 3200m | 10:20.68 | 2nd · 1st on team | 117.2 | -0.033 | ★PR SR RSR |
| 2023-03-11 | PAC-East #2 at Zama | 1600m | 4:44.97 | 3rd · 1st on team | 116.0 | -0.051 | PR SR RSR |
| 2023-03-11 | PAC-East #2 at Zama | 800m | 2:09.65 | 2nd · 1st on team | 114.4 | -0.051 | PR SR |
| 2023-03-11 | PAC-East #2 at Zama | 3200m | 11:04.15 | 6th · 1st on team | 107.5 | -0.051 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | Kanto International Schools Meets #2 at Ajinomoto | 1600m | 5:02.6 | 10th · 5th on team | 110.8 | -0.043 | |
| 2022-04-28 | Kanto International Schools Meets #2 at Ajinomoto | 3200m | 10:51.5 | 4th · 1st on team | 110.7 | -0.043 | PR SR |
| 2022-04-16 | Pac-East #4 | 3200m | 11:02.42 | 7th · 2nd on team | 107.8 | -0.056 | PR SR |
| 2022-04-16 | Pac-East #4 | 1600m | 4:56.49 | 10th · 6th on team | 111.8 | -0.056 | PR SR RSR |
| 2022-04-09 | PAC-East Meet #3 | 1600m | 5:03.55 | 6th · 4th on team | 109.6 | -0.051 | PR SR |
| 2022-03-17 | Kanto International Schools Meet #1 at Ajinomoto | 3000m | 10:11.9 | 4th · 2nd on team | 110.2 | -0.043 | PR SR RSR |