Racecast

Avilash Cramer

West Linn (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 105.0 2009 XC season
Best race 107.3 XC
Races 20
Seasons 3 2007 — 2009

RankedNation #55006·OR #1569·OR D6A #685·6A-5 THREE RIVERS #93·Team #32 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 103.0

West Linn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Fernhill Park 5000m 20:23 169th · 6th on team 102.7 -0.004 CSR
2009-09-23 Mary S. Young Park 5000m 19:55.4 38th · 10th on team 107.3 +0.011 ★CR ★R SR CSR RSR
2009-09-03 Wilsonville HS 3000m 11:16 45th · 1st on team 103.4 -0.005 ★PR ★CR SR CSR RSR
2009-08-25 Mary S. Young Park 2708m 11:13 10th · 10th on team 98.6 +0.066 ★PR ★CR SR CSR RSR

2008 XC 102.8

West Linn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 19:48.6 15th · 4th on team 105.9 -0.000 ★CR R CSR RSR
2008-10-11 Fernhill Park 5000m 19:44.4 129th · 7th on team 105.5 -0.004 ★PR ★CR R SR CSR RSR
2008-10-08 Oregon City High School 5000m 20:26 6th · 5th on team 102.1 -0.006 ★CR CSR
2008-10-01 Anderson Farm 5000m 23:01 9th · 2nd on team 103.5 +0.143 ★CR CSR
2008-09-27 Cedarcrest Golf Course 5000m 20:14.9 78th · 5th on team 103.0 -0.001 PR ★CR SR CSR
2008-09-17 Mary S. Young Park 5000m 20:49.4 20th · 5th on team 102.5 +0.011 PR CR SR CSR
2008-09-10 Lake Oswego Junior High School 5000m 20:53 8th · 1st on team 105.0 +0.041 PR ★CR R SR CSR RSR
2008-09-04 Shevlin Park 5000m 22:32.6 10th · 1st on team 103.2 +0.113 ★CR CSR
2008-08-28 Wilsonville HS 3000m 11:32 45th · 1st on team 103.4 -0.005 PR CR R SR CSR RSR
2008-08-20 Mary S. Young Park 5000m 22:28 13th · 13th on team 93.9 +0.011 CR R SR CSR RSR

2007 XC 91.2

West Linn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Clackamas Community College 5000m 22:29 54th · 10th on team 93.2 -0.000 CR CSR
2007-10-13 Fernhill Park 5000m 22:19.3 196th · 12th on team 93.6 -0.004 PR CR R SR CSR RSR
2007-09-19 Mary S. Young Park 5000m 24:12.9 44th · 17th on team 87.2 +0.011 PR CR SR CSR
2007-09-06 Camp Magruder - United Methodist 3100m 15:12 133rd · 22nd on team 90.7 +0.111 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 100.2

West Linn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-01 Race results → 1500m 5:15 13th · 4th on team 100.0 —
2009-03-18 Race results → 1500m 5:13.8 4th · 1st on team 100.4 — ★PR SR RSR