Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 8000m | 28:00.6 | 105th · 1st on team | 100.6 | +0.012 | ★CR CSR |
| 2024-10-25 | John Hunt Cross Country Park | 8000m | 27:51.9 | 18th · 3rd on team | 100.8 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Oakville Indian Mounds Park | 8000m | 28:13.1 | 27th · 4th on team | 99.0 | -0.006 | PR ★CR SR CSR |
| 2024-10-05 | University of the South | 6400m | 23:18.4 | 4th · 2nd on team | 99.5 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 28:45.5 | 330th · 3rd on team | 97.1 | -0.002 | SR CSR |
| 2024-09-06 | Montevallo campus | 8000m | 29:15.3 | 66th · 4th on team | 92.8 | +0.004 | ★CR SR CSR |
| 2024-08-30 | Oxford Lake Park (Sports Complex) | 5000m | 17:22.2 | 85th · 2nd on team | 98.6 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 8000m | 28:29.2 | 135th · 2nd on team | 98.2 | -0.002 | |
| 2023-10-27 | John Hunt Cross Country Park | 8000m | 28:25.6 | 13th · 1st on team | 99.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-10-13 | Oakville Indian Mounds Park | 8000m | 28:26 | 25th · 1st on team | 97.7 | -0.006 | PR CR SR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 28:27.1 | 306th · 1st on team | 99.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-09-15 | Montevallo campus | 8000m | 29:18 | 81st · 1st on team | 95.3 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 5000m | 18:12.6 | 128th · 1st on team | 92.9 | +0.002 | PR CR R SR CSR RSR |