Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hagerstown Community College | 8000m | 34:07.5 | 15th · 3rd on team | 83.8 | +0.022 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 31:56.6 | 35th · 3rd on team | 87.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2024-09-13 | Utica Park | 4000m | 15:31.6 | 32nd · 3rd on team | 85.7 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 34:24 | 91st · 3rd on team | 81.2 | -0.008 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Westmoreland CCC | 8000m | 33:51.1 | 16th · 4th on team | 84.9 | +0.023 | PR ★CR R SR CSR RSR |
| 2023-10-06 | Goucher College | 8000m | 34:44.9 | 27th · 1st on team | 84.7 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | javelin | 34.95m | — | — | -0.026 | |
| 2025-05-10 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | hj | 1.77m | — | — | -0.026 | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | shot | 9.53m | — | — | -0.026 | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | lj | 6.48m | — | — | -0.026 | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | pv | 3.10m | — | — | -0.026 | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | discus | 27.67m | — | — | -0.026 | |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | 1500m | 4:53.05 | 3rd · 1st on team | 90.0 | -0.026 | ★PR ★R SR RSR |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | 110mh | 18.61 | 9th · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | 400m | 52.83 | 13th · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-10 | Lenoir-Rhyne Last Chance andand Multi #1 | 100m | 11.75 | 29th · 1st on team | — | -0.026 | |
| 2025-05-06 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2025-05-06 | Liberty Twilight Qualifier | hj | NM | — | — | -0.033 | |
| 2025-05-06 | Meet results → | Men's Long Jump | 6.68m | — | — | — | |
| 2025-05-06 | Liberty Twilight Qualifier | lj | 6.68m | — | — | -0.033 | |
| 2025-04-18 | Meet results → | Men's High Jump | 1.82m | — | — | — | |
| 2025-04-18 | Wolverine Classic | lj | 6.50m | — | — | -0.025 | |
| 2025-04-18 | Wolverine Classic | hj | 1.82m | — | — | -0.025 | |
| 2025-04-18 | Meet results → | Men's Long Jump | 6.50m | — | — | — | |
| 2025-04-11 | Meet results → | Men's Triple Jump | 12.32m | — | — | — | |
| 2025-04-11 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2025-04-11 | Meet results → | Men's High Jump | 1.72m | — | — | — | |
| 2025-04-11 | Meet results → | Men's Long Jump | 6.40m | — | — | — | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | hj | 1.52m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | hj | 1.72m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | shot | 9.66m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | discus | 19.02m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | javelin | 31.48m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | pv | 2.30m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | lj | 6.55m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | lj | 6.40m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | tj | 12.32m | — | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 100m | 12.15 | 25th · 6th on team | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 400m | 1:01.85 | 15th · 4th on team | — | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 1500m | 5:56.8 | 10th · 4th on team | 74.3 | -0.024 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 110mh | 23.48 | 6th · 2nd on team | — | -0.024 | |
| 2025-03-29 | Meet results → | Men's Long Jump | 6.57m | — | — | — | |
| 2025-03-29 | Meet results → | Men's Javelin | 32.55m | — | — | — | |
| 2025-03-29 | Seahawk Invite | lj | 6.57m | — | — | -0.021 | |
| 2025-03-29 | Seahawk Invite | javelin | 32.55m | — | — | -0.021 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | shot | 9.95m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | lj | 6.54m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | javelin | 31.85m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | pv | 2.35m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | hj | 1.53m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | discus | 27.09m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 100m | 11.48 | 80th · 4th on team | — | -0.028 | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1500m | 4:56.68 | 1st · 1st on team | 89.1 | -0.028 | PR R SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 400m | 53.57 | 33rd · 1st on team | — | -0.028 | PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 110mh | 18.74 | 35th · 1st on team | — | -0.028 | PR SR |
| 2025-03-20 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2025-03-14 | Phoenix Invitational | lj | 6.48m | — | — | -0.027 | |
| 2025-03-14 | Meet results → | Men's Long Jump | 6.48m | — | — | — | |
| 2025-03-14 | Meet results → | Men's High Jump | 1.70m | — | — | — | |
| 2025-03-14 | Phoenix Invitational | hj | 1.70m | — | — | -0.027 | |
| 2025-02-28 | Meet results → | Men's Long Jump | 6.69m | — | — | — | |
| 2025-02-28 | Fastrack Last Chance | lj | 6.69m | — | — | -0.043 | |
| 2025-02-28 | Fastrack Last Chance | 60mh | 12.86 | 22nd · 1st on team | — | -0.043 | |
| 2025-01-10 | Meet results → | Men's Long Jump | 6.88m | — | — | — | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | lj | 6.88m | — | — | -0.043 | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 60mh | 10.63 | 32nd · 1st on team | — | -0.043 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Meet results → | Men's Long Jump | 6.45m | — | — | — | |
| 2024-05-01 | NJCAA Region 20 Outdoor Track and Field Championships | lj | 6.45m | — | — | -0.024 | |
| 2024-05-01 | NJCAA Region 20 Outdoor Track and Field Championships | discus | 22.34m | — | — | -0.024 | |
| 2024-05-01 | NJCAA Region 20 Outdoor Track and Field Championships | shot | 10.47m | — | — | -0.024 | |
| 2024-05-01 | Meet results → | Men's Triple Jump | 12.85m | — | — | — | |
| 2024-05-01 | Meet results → | Men's Discus | 22.34m | — | — | — | |
| 2024-05-01 | NJCAA Region 20 Outdoor Track and Field Championships | tj | 12.85m | — | — | -0.024 | |
| 2024-05-01 | Meet results → | Men's Shot Put | 10.47m | — | — | — | |
| 2024-04-20 | Meet results → | Men's Long Jump | 6.32m | — | — | — | |
| 2024-04-20 | Meet results → | Men's Triple Jump | 12.71m | — | — | — | |
| 2024-04-20 | Meet results → | Men's Discus | 23.21m | — | — | — | |
| 2024-04-20 | Meet results → | Men's 100 Meters | 12.01 | 10th · 5th on team | — | — | ★PR SR |
| 2024-04-13 | Meet results → | Men's Long Jump | 6.00m | — | — | — | |
| 2024-04-13 | Meet results → | Men's Triple Jump | 12.75m | — | — | — | |
| 2024-04-13 | Mid-Atlantic JUCO Invitational | tj | 12.75m | — | — | -0.024 | |
| 2024-04-13 | Mid-Atlantic JUCO Invitational | lj | 6.00m | — | — | -0.024 | |
| 2024-04-13 | Mid-Atlantic JUCO Invitational | 100m | 12.18 | 17th · 3rd on team | — | -0.024 | |
| 2024-03-30 | Seahawk Invite | lj | 6.60m | — | — | -0.021 | |
| 2024-03-30 | Meet results → | Men's Long Jump | 6.60m | — | — | — | |
| 2024-03-30 | Seahawk Invite | 100m | 12.09 | 21st · 7th on team | — | -0.021 | SR |
| 2024-03-23 | Maryland Invitational | lj | 6.17m | — | — | -0.028 | |
| 2024-03-23 | Maryland Invitational | tj | NM | — | — | -0.028 | |
| 2024-03-22 | Meet results → | Men's Triple Jump | NM | — | — | — | |
| 2024-03-22 | Meet results → | Men's Long Jump | 6.17m | — | — | — | |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | lj | 6.43m | — | — | -0.027 | |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | tj | 12.72m | — | — | -0.027 | |
| 2024-03-15 | Meet results → | Men's Triple Jump | 12.72m | — | — | — | |
| 2024-03-15 | Meet results → | Men's Long Jump | 6.43m | — | — | — |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | tj | 12.86m | — | — | -0.039 | |
| 2023-06-18 | adidas Outdoor Nationals | lj | 5.28m | — | — | -0.039 | |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | tj | 42-07.50 | — | — | -0.034 | |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | lj | 19-11.75 | — | — | -0.034 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | lj | 20-11.25 | — | — | -0.033 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | tj | 44-05.25 | — | — | -0.033 | |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | tj | 43-10.75 | — | — | -0.023 | |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | lj | 20-08.25 | — | — | -0.023 | |
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | lj | 21-00.00 | — | — | -0.012 | |
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | shot | 33-07.25 | — | — | -0.012 | |
| 2023-04-29 | The Gator Invitational | lj | DNS | — | — | -0.033 | |
| 2023-04-29 | The Gator Invitational | tj | DNS | — | — | -0.033 | |
| 2023-04-20 | JHU Black and Blue Invitational | lj | 20-10.50 | — | — | -0.034 | |
| 2023-04-20 | JHU Black and Blue Invitational | tj | 43-00.00 | — | — | -0.034 | |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | lj | 20-00.50 | — | — | -0.027 | |
| 2023-04-13 | MR, RES, HAM, CEN, HOW @ Wilde Lake | 100m | 11.94 | 22nd · 5th on team | — | -0.027 | PR SR |
| 2023-04-08 | Sam Singleton Scorpion Classic | tj | 41-04.25 | — | — | -0.029 | |
| 2023-04-08 | Sam Singleton Scorpion Classic | lj | 20-03.50 | — | — | -0.029 | |
| 2023-04-01 | Pikesville Track Classic | lj | DNS | — | — | -0.033 | |
| 2023-04-01 | Pikesville Track Classic | hj | DNS | — | — | -0.033 | |
| 2023-02-07 | MPSSAA 3A East Region Championships | hj | 5-04.00 | — | — | +0.001 | |
| 2023-01-28 | Howard County Indoor League Meet #4 | hj | 5-06.00 | — | — | -0.039 | |
| 2023-01-20 | Howard County Indoor Track & Field Championships | tj | 39-05.00 | — | — | -0.039 | |
| 2023-01-20 | Howard County Indoor Track & Field Championships | hj | 5-06.00 | — | — | -0.039 | |
| 2023-01-20 | Howard County Indoor Track & Field Championships | lj | 20-01.25 | — | — | -0.039 | |
| 2023-01-07 | Ocean Breeze Freedom Games | lj | 19-9.25 | — | — | -0.043 | |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | tj | 39-00.75 | — | — | -0.039 | |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | lj | 19-02.00 | — | — | -0.039 | |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | hj | 5-02.00 | — | — | -0.039 | |
| 2022-12-17 | Howard County Winter Festival | lj | 17-07.75 | — | — | -0.039 | |
| 2022-12-17 | Howard County Winter Festival | tj | 38-09.00 | — | — | -0.039 | |
| 2022-12-12 | AA vs Howard Crossover #1 | tj | 39-03.50 | — | — | -0.039 | |
| 2022-12-12 | AA vs Howard Crossover #1 | lj | 18-07.50 | — | — | -0.039 | |
| 2022-12-12 | AA vs Howard Crossover #1 | 55m | 7.11 | 23rd · 7th on team | — | -0.039 | ★PR SR |
| 2022-12-07 | Howard County Indoor League Meet #1 | lj | 18-09.00 | — | — | -0.039 | |
| 2022-12-07 | Howard County Indoor League Meet #1 | tj | 40-02.00 | — | — | -0.039 | |
| 2022-12-07 | Howard County Indoor League Meet #1 | 55m | 7.13 | 35th · 8th on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 3A East Region Championships | lj | 19-00.00 | — | — | -0.033 | |
| 2022-05-10 | Howard County Track & Field Championships | lj | 19-06.25 | — | — | -0.024 | |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | tj | 38-10.50 | — | — | -0.027 | |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | lj | 19-03.00 | — | — | -0.027 | |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | 100m | 12.59 | 47th · 12th on team | — | -0.027 | |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | tj | 37-05.00 | — | — | -0.029 | |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | hj | 5-04.00 | — | — | -0.029 | |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 100m | 12.67 | 39th · 10th on team | — | -0.029 | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | lj | 17-03.00 | — | — | -0.027 | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | hj | 5-04.00 | — | — | -0.027 | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 100m | 12.64 | 48th · 16th on team | — | -0.027 | |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | tj | 36-00.00 | — | — | -0.014 | |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | lj | 17-03.00 | — | — | -0.014 | |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 100m | 12.49 | 53rd · 15th on team | — | -0.014 | PR SR |
| 2022-03-26 | Duckworth Relays | tj | 34-04.00 | — | — | -0.025 | |
| 2022-03-26 | Duckworth Relays | lj | 16-08.00 | — | — | -0.025 | |
| 2022-03-26 | Duckworth Relays | hj | NH | — | — | -0.025 |