Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 29:32.98 | 142nd · 7th on team | 98.7 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 28:48.5 | 76th · 7th on team | 102.5 | -0.103 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:14.4 | 210th · 1st on team | 99.3 | -0.151 | ★PR ★CR SR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 28:33.4 | 121st · 11th on team | 97.6 | -0.151 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 29:54 | 66th · 9th on team | 98.0 | -0.113 | CR SR CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 30:40.3 | 76th · 8th on team | 97.2 | -0.092 | ★CR CSR |
| 2025-09-13 | Letterkenny Field | 8000m | 30:07.3 | 7th · 4th on team | 103.0 | -0.059 | ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 13:59.7 | 45th · 8th on team | 101.1 | -0.085 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 28:23.5 | 150th · 7th on team | 100.4 | -0.137 | ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 30:01.1 | 89th · 7th on team | 100.8 | -0.090 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 28:30.7 | 241st · 6th on team | 98.9 | -0.151 | CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:37.7 | 327th · 7th on team | 100.8 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 32:14.2 | 93rd · 13th on team | 95.0 | -0.071 | CR CSR |
| 2024-09-14 | Misericordia's course on 42nd Street | 8000m | 29:45.7 | 11th · 5th on team | 102.9 | -0.079 | ★CR SR CSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 13:55.5 | 39th · 6th on team | 103.5 | -0.072 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 30:06.8 | 65th · 6th on team | 100.4 | -0.079 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 28:22.2 | 220th · 9th on team | 99.8 | -0.138 | ★CR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 29:18.5 | 35th · 10th on team | 99.0 | -0.127 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 28:18.9 | 83rd · 1st on team | 100.1 | -0.146 | PR ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 32:38.7 | 74th · 8th on team | 94.0 | -0.077 | PR ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 14:15.4 | 50th · 7th on team | 102.6 | -0.085 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:30.9 | 93rd · 2nd on team | 114.5 | -0.010 | CSR |
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 16:59.1 | 7th · 1st on team | 118.0 | -0.055 | ★CR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:28.3 | 24th · 1st on team | 117.7 | -0.069 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:48.4 | 69th · 1st on team | 119.3 | -0.010 | ★CR CSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 17:29.1 | 5th · 1st on team | 115.8 | -0.055 | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 17:15.4 | 12th · 1st on team | 119.7 | -0.049 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Misericordia's course on 42nd Street | 4023m | 14:02 | 13th · 2nd on team | 113.9 | -0.072 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wyoming Valley Fairgrounds | 5000m | 18:06 | 9th · 1st on team | 112.4 | -0.055 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Monarch Open | 800m | 2:11.77 | 9th · 3rd on team | 97.7 | -0.030 | |
| 2026-04-18 | Misericordia Invitational | 800m | 2:04.62 | 7th · 1st on team | 102.5 | -0.038 | |
| 2026-04-11 | DeSales Quad Meet | 800m | 2:03.62 | 5th · 1st on team | 103.6 | -0.035 | ★PR SR RSR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:05.66 | 36th · 1st on team | 101.6 | -0.038 | SR RSR |
| 2026-03-28 | LVC Blue & White Open | 1500m | 4:29.39 | 11th · 2nd on team | 98.5 | -0.028 | |
| 2026-03-28 | LVC Blue & White Open | 800m | 2:11.71 | 15th · 1st on team | 98.0 | -0.028 | |
| 2026-03-20 | W&L Carnival | 800m | 2:07.13 | 28th · 5th on team | 101.1 | -0.032 | SR RSR |
| 2026-03-20 | W&L Carnival | 1500m | 4:24.73 | 19th · 4th on team | 99.9 | -0.032 | SR |
| 2026-02-14 | SU Valentine Invite | 1mile | 4:53.5 | 23rd · 1st on team | 98.4 | -0.034 | |
| 2026-02-14 | SU Valentine Invite | 800m | 2:14.7 | 34th · 3rd on team | 96.5 | -0.034 | |
| 2026-02-06 | River Hawk Friday Night Showdown | 1mile | 4:59.47 | 15th · 4th on team | 96.5 | -0.034 | |
| 2026-02-06 | River Hawk Friday Night Showdown | 800m | 2:11.23 | 24th · 5th on team | 99.0 | -0.034 | SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 4:50.74 | 36th · 2nd on team | 98.0 | -0.047 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 800m | 2:14.04 | 41st · 4th on team | 96.2 | -0.042 | RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:54.23 | 24th · 4th on team | 97.4 | -0.042 | SR RSR |
| 2026-01-17 | Meet results → | Men's 800 Meters | 2:14.05 | 41st · 4th on team | — | — | ★PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 800m | 2:12.32 | 25th · 5th on team | 95.3 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | King's Monarch Open | 1500m | 4:25.56 | 12th · 3rd on team | 99.4 | -0.030 | |
| 2025-04-25 | King's Monarch Open | 800m | 2:08.53 | 15th · 6th on team | 99.8 | -0.030 | |
| 2025-04-15 | Misericordia Invitational | 800m | 2:07.09 | 10th · 5th on team | 101.0 | -0.038 | SR RSR |
| 2025-04-12 | Messiah Invitational | 1500m | 4:24.15 | 31st · 4th on team | 100.2 | -0.035 | RSR |
| 2025-04-12 | Messiah Invitational | 800m | 2:10.48 | 39th · 3rd on team | 98.9 | -0.035 | |
| 2025-04-04 | Misericordia Twilight | 1500m | 4:22.47 | 11th · 5th on team | 99.8 | -0.038 | ★PR SR RSR |
| 2025-04-04 | Misericordia Twilight | 800m | 2:09.01 | 17th · 7th on team | 98.8 | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:23.16 | 72nd · 5th on team | 98.6 | -0.048 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:07.99 | 74th · 4th on team | 98.7 | -0.048 | SR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:13.05 | 32nd · 9th on team | 96.7 | -0.032 | |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:26.73 | 13th · 3rd on team | 99.2 | -0.032 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:48.88 | 51st · 4th on team | 97.4 | -0.050 | ★PR SR |
| 2025-02-07 | River Hawk Friday Night | 3000m | 9:45.56 | 5th · 2nd on team | 98.2 | -0.034 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 2:11.78 | 44th · 5th on team | 97.5 | -0.045 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 4:49.11 | 40th · 4th on team | 98.7 | -0.045 | PR SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 2:16.38 | 39th · 7th on team | 94.8 | -0.039 | |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 4:52.59 | 21st · 2nd on team | 98.1 | -0.039 | RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:50.51 | 44th · 5th on team | 98.0 | -0.046 | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 800m | 2:15.37 | 30th · 5th on team | 94.8 | -0.046 | SR |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 4:56.99 | 39th · 7th on team | 94.4 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 36:01.26 | 27th · 3rd on team | 92.0 | -0.044 | |
| 2024-04-19 | Misericordia Invitational | 5000m | 17:03.11 | 4th · 3rd on team | 96.2 | -0.038 | |
| 2024-04-13 | Cortland Upstate Alternative | 5000m | 17:33.39 | 6th · 2nd on team | 95.2 | -0.033 | |
| 2024-04-05 | Misericordia Twilight | 800m | 2:13.6 | 12th · 5th on team | 96.3 | -0.038 | SR |
| 2024-04-05 | Misericordia Twilight | 1500m | 4:36 | 10th · 8th on team | 95.6 | -0.038 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 16:53.53 | 60th · 5th on team | — | — | ★PR SR |
| 2024-03-16 | WLU Carnival | 10-km | 34:51.7 | 10th · 3rd on team | 100.3 | -0.032 | ★PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 9:39.45 | 7th · 2nd on team | 99.1 | -0.034 | ★PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 5000m | 16:37.84 | 2nd · 1st on team | 99.0 | -0.045 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 16:58.66 | 16th · 2nd on team | 96.7 | -0.047 | PR SR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 9:42.14 | 18th · 3rd on team | 98.2 | -0.050 | PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 1mile | 5:01.23 | 42nd · 2nd on team | 94.6 | -0.046 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 5:02.72 | 19th · 6th on team | 95.4 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 800m | 2:04.33 | 10th · 2nd on team | 120.2 | -0.047 | PR ★R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AAA Championship | 1600m | 4:44.76 | 13th · 2nd on team | 117.4 | -0.047 | ★PR SR RSR |
| 2022-05-18 | PIAA District 2 AAA Championship | 800m | 2:09.76 | 17th · 3rd on team | 115.5 | -0.047 | PR SR |
| 2022-02-18 | CSU Run At The Rec #3 | 1600m | 5:02.5 | 14th · 1st on team | 115.8 | -0.000 | |
| 2022-02-18 | CSU Run At The Rec #3 | 800m | 2:20.31 | 8th · 1st on team | 112.0 | -0.000 | |
| 2022-01-28 | CSU Run At The Rec #2 | 1600m | 5:01.01 | 9th · 2nd on team | 116.4 | -0.000 | PR SR RSR |
| 2022-01-28 | CSU Run At The Rec #2 | 800m | 2:19.81 | 7th · 1st on team | 112.4 | -0.000 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | PIAA 3A District 2 Championships | 3200m | 10:52.9 | 1st · 1st on team | 112.9 | -0.037 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CSU Run At The Rec #3 | 3000m | 10:10.04 | 7th · 1st on team | 116.7 | -0.000 | PR R SR RSR |
| 2020-01-31 | CSU Run At The Rec #2 | 800m | 2:26.06 | 25th · 1st on team | 108.3 | -0.000 | PR SR |
| 2020-01-31 | CSU Run At The Rec #2 | 1600m | 5:08.66 | 20th · 1st on team | 114.7 | -0.000 | PR R SR RSR |
| 2020-01-17 | CSU Run at the Rec#1 | 1600m | 5:24.41 | 17th · 1st on team | 109.2 | -0.000 | PR R SR RSR |
| 2020-01-17 | CSU Run at the Rec#1 | 800m | 2:28.82 | 20th · 1st on team | 106.3 | -0.000 | PR SR |